{"id":63191,"date":"2021-08-16T14:33:58","date_gmt":"2021-08-16T14:33:58","guid":{"rendered":"https:\/\/recetasdecocina.online\/sue\/halsosamma-och-valsmakande-smoothie-recept\/"},"modified":"2021-08-16T14:33:58","modified_gmt":"2021-08-16T14:33:58","slug":"halsosamma-och-valsmakande-smoothie-recept","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/sw\/halsosamma-och-valsmakande-smoothie-recept\/","title":{"rendered":"H\u00e4lsosamma och v\u00e4lsmakande smoothie recept"},"content":{"rendered":"<p><\/p>\n<p><strong>Fruktcocktails \u00e4r riktigt l\u00e4ckra<\/strong> och uppn\u00e5s genom att blanda mj\u00f6lk eller yoghurt med frukt, glass eller choklad.  Dessa 3 drycker, som visar hur du f\u00f6rbereder andra, \u00e4r mycket h\u00e4lsosamma, n\u00e4ringsrika och uppfriskande.  Smoothies \u00e4r ett rikt och annorlunda s\u00e4tt att introducera frukt i barns kost.  Tack vare sina intensiva f\u00e4rger och struktur \u00e4r den attraktiv f\u00f6r barn och l\u00e4tt att dricka.  Frukten ger vitaminer, fibrer, mineraler och vatten.<\/p>\n<p><strong>Du kanske ocks\u00e5 \u00e4r intresserad av:<\/strong> H\u00e4lsosamma smoothies med bananer till frukost!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kiwi-_och_banansmoothie\"><\/span>Kiwi- och banansmoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" alt=\"Kiwi smoothie\" width=\"700\" height=\"500\" src=\"https:\/\/recetasdecocina.online\/wp-content\/uploads\/2021\/06\/1624700933_248_Zdrave-a-chutne-recepty-na-smoothie.jpg\" class=\"aligncenter size-full wp-image-17844 lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredienser\"><\/span>Ingredienser<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>3 mogna kiwier<\/li>\n<li>1 naturlig yoghurt<\/li>\n<li>1 banan<\/li>\n<li>100 ml mj\u00f6lk<\/li>\n<li>S\u00f6tningsmedel c \/ n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Gradvis_bearbetning\"><\/span>Gradvis bearbetning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1.<\/strong> Att g\u00f6ra <strong>kiwi- och banansmoothie<\/strong>Det f\u00f6rsta du ska g\u00f6ra \u00e4r att skala kiwi och banan och sk\u00e4r dem i medelstora bitar.<\/p>\n<p><strong>tv\u00e5.<\/strong> L\u00e4gg b\u00e5da frukterna i en mixer med den naturliga yoghurten och blanda i n\u00e5gra sekunder tills du f\u00e5r en flytande blandning.<\/p>\n<p><strong>3.<\/strong> L\u00e4gg sedan till mj\u00f6lken och s\u00f6tningsmedlet och blanda f\u00f6r att integreras.<\/p>\n<p><strong>Fyra.<\/strong> Servera i glas och njut.  Om du vill kan du dekorera glasets kant med en skiva kiwi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jordgubbe_apple_och_banansmoothie\"><\/span>Jordgubbe, \u00e4pple och banansmoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" alt=\"Jordgubbscocktail\" width=\"700\" height=\"500\" src=\"https:\/\/recetasdecocina.online\/wp-content\/uploads\/2021\/06\/1624700933_176_Zdrave-a-chutne-recepty-na-smoothie.jpg\" class=\"aligncenter size-full wp-image-17845 lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredienser-2\"><\/span>Ingredienser<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>1 banan<\/li>\n<li>12 jordgubbar<\/li>\n<li>Jablka gr\u00f6nt \u00e4pple<\/li>\n<li>\u00bd glas mj\u00f6lk <\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Gradvis_bearbetning-2\"><\/span>Gradvis bearbetning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1.<\/strong> Att g\u00f6ra <strong>jordgubbe, \u00e4pple och banansmoothie<\/strong>, skala en banan och sk\u00e4r den i tjocka skivor.<\/p>\n<p><strong>tv\u00e5.<\/strong> Tv\u00e4tta jordgubbar och \u00e4pplen och sk\u00e4r i bitar.<\/p>\n<p><strong>3.<\/strong> L\u00e4gg all frukt i en mixer med ett halvt glas mj\u00f6lk eller naturlig yoghurt och blanda i n\u00e5gra minuter tills du f\u00e5r en flytande blandning.<\/p>\n<p><strong>Fyra.<\/strong> Det tj\u00e4nar <strong>Jordgubbscocktail<\/strong> i l\u00e5ngdryckglas och garnera kanten med jordgubbe.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vilda_barcocktail\"><\/span>Vilda b\u00e4rcocktail<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" alt=\"Blackberry smoothie\" width=\"700\" height=\"500\" src=\"https:\/\/recetasdecocina.online\/wp-content\/uploads\/2021\/06\/1624700933_617_Zdrave-a-chutne-recepty-na-smoothie.jpg\" class=\"aligncenter size-full wp-image-17842 lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredienser-3\"><\/span>Ingredienser<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>16 bj\u00f6rnb\u00e4r<\/li>\n<li>1 naturlig yoghurt eller skogsfrukt<\/li>\n<li>1 glas skummj\u00f6lk<\/li>\n<li>2 isbitar<\/li>\n<li>2 msk socker eller s\u00f6tningsmedel<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Gradvis_bearbetning-3\"><\/span>Gradvis bearbetning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1.<\/strong> Tv\u00e4tta bj\u00f6rnb\u00e4ren mycket v\u00e4l och l\u00e4gg dem i en mixer tillsammans med natur- eller skogsfruktyoghurt och tv\u00e5 matskedar socker eller s\u00f6tningsmedel efter smak.<\/p>\n<p><strong>tv\u00e5.<\/strong> R\u00f6r om i n\u00e5gra sekunder tills bj\u00f6rnb\u00e4ren s\u00f6nderfaller och tills\u00e4tt is och skummj\u00f6lk.<\/p>\n<p><strong>3.<\/strong> Forts\u00e4tt blanda och servera om s\u00e5 \u00f6nskas <strong>b\u00e4rsmoothie<\/strong>.  Dekorera glasets kant med bj\u00f6rnb\u00e4r.  Njut av!<\/p>\n<p><strong>Vi rekommenderar att du l\u00e4ser:<\/strong> 3 l\u00e4tta och l\u00e4ckra fruktsmoothies, steg f\u00f6r steg -recept<\/p>\n<p>Vad tycker du om det? <strong>h\u00e4lsosamma och v\u00e4lsmakande fruktsmoothies<\/strong>?  L\u00e4mna dina kommentarer och gl\u00f6m inte att vi har mycket mer f\u00f6rberedelser i kategorin Drycker.<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/halsosamma-och-valsmakande-smoothie-recept\/#Kiwi-_och_banansmoothie\" >Kiwi- och banansmoothie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/halsosamma-och-valsmakande-smoothie-recept\/#Ingredienser\" >Ingredienser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/halsosamma-och-valsmakande-smoothie-recept\/#Gradvis_bearbetning\" >Gradvis bearbetning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/halsosamma-och-valsmakande-smoothie-recept\/#Jordgubbe_apple_och_banansmoothie\" >Jordgubbe, \u00e4pple och banansmoothie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/halsosamma-och-valsmakande-smoothie-recept\/#Ingredienser-2\" >Ingredienser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/halsosamma-och-valsmakande-smoothie-recept\/#Gradvis_bearbetning-2\" >Gradvis bearbetning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/halsosamma-och-valsmakande-smoothie-recept\/#Vilda_barcocktail\" >Vilda b\u00e4rcocktail<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/halsosamma-och-valsmakande-smoothie-recept\/#Ingredienser-3\" >Ingredienser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/halsosamma-och-valsmakande-smoothie-recept\/#Gradvis_bearbetning-3\" >Gradvis bearbetning<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fruktcocktails \u00e4r riktigt l\u00e4ckra och uppn\u00e5s genom att blanda mj\u00f6lk eller yoghurt med frukt, glass eller choklad. Dessa 3 drycker, som visar hur du f\u00f6rbereder andra, \u00e4r mycket h\u00e4lsosamma, n\u00e4ringsrika och uppfriskande. Smoothies \u00e4r ett rikt och annorlunda s\u00e4tt att introducera frukt i barns kost. Tack vare sina intensiva f\u00e4rger och struktur \u00e4r den attraktiv &hellip;<\/p>\n","protected":false},"author":1,"featured_media":63192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[22339,20995,20987,21628,21409],"class_list":["post-63191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","tag-halsosamma","tag-och","tag-recept","tag-smoothie","tag-valsmakande"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/posts\/63191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/comments?post=63191"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/posts\/63191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/media\/63192"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/media?parent=63191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/categories?post=63191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/tags?post=63191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}