{"id":50948,"date":"2021-08-12T22:31:58","date_gmt":"2021-08-12T22:31:58","guid":{"rendered":"https:\/\/recetasdecocina.online\/sue\/flaskkotlettrecept-med-luftfrityr\/"},"modified":"2021-08-12T22:31:58","modified_gmt":"2021-08-12T22:31:58","slug":"flaskkotlettrecept-med-luftfrityr","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/sw\/flaskkotlettrecept-med-luftfrityr\/","title":{"rendered":"Fl\u00e4skkotlettrecept med luftfrityr"},"content":{"rendered":"<p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredienser\"><\/span>Ingredienser<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>1\/4 kopp universalmj\u00f6l<\/li>\n<li>1 tsk kryddigt salt<\/li>\n<li>1\/4 tsk peppar<\/li>\n<li>1 stort \u00e4gg<\/li>\n<li>2 msk 2% mj\u00f6lk<\/li>\n<li>3\/4 dl torra str\u00f6br\u00f6d<\/li>\n<li>1 tsk peppar<\/li>\n<li>4 fl\u00e4skkotletter (4 uns varje) <\/li>\n<li>Matlagningsspray<\/li>\n<li><b class=\"sIngredient\">DILLS\u00c5S:<\/b><\/li>\n<li>1 msk universalmj\u00f6l<\/li>\n<li>3\/4 dl kycklingbuljong<\/li>\n<li>1\/2 dl gr\u00e4ddfil<\/li>\n<li>1\/4 tsk dill<\/li>\n<\/ul>\n<p>    Ta en titt p\u00e5 receptet <\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresser\"><\/span>Adresser<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>F\u00f6rv\u00e4rm frit\u00f6sen till 375. Blanda mj\u00f6l, kryddigt salt och peppar i en grund sk\u00e5l.  I en andra grunt sk\u00e5l, vispa \u00e4gg och mj\u00f6lk tills det \u00e4r kombinerat.  Blanda str\u00f6br\u00f6det och paprikan i den tredje sk\u00e5len.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>    Ladda fl\u00e4skkotletter med en 1\/4 tum k\u00f6ttklubba.  tjocklek.  Doppa kotletterna i mj\u00f6lblandningen f\u00f6r att linda b\u00e5da sidorna;  skaka av \u00f6verskottet.  Doppa i \u00e4ggblandningen, sedan i smulblandningen och knacka f\u00f6r att f\u00e4sta bel\u00e4ggningen.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>    L\u00e4gg fl\u00e4sket i ett lager p\u00e5 den fettiga formen i stekkorgen;  spray matlagningsspray.  Koka tills de \u00e4r gyllene, 4-5 minuter.  Sv\u00e4ng;  spray matlagningsspray.  Koka tills de \u00e4r gyllenbruna i ytterligare 4 till 5 minuter.  Ta bort till ett fat;  h\u00e5lla varm<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>    Under tiden, vispa mj\u00f6let och buljongen i en liten kastrull tills den \u00e4r sl\u00e4t.  Koka, r\u00f6r hela tiden;  koka och r\u00f6r om i 2 minuter eller tills det \u00e4r koncentrerat.  S\u00e4nk temperaturen till ett minimum.  Tills\u00e4tt gr\u00e4ddfil och dill;  v\u00e4rme (koka inte).  Servera med fl\u00e4sk.<\/span><\/li>\n<\/ul>\n<p> <b>Prova k\u00f6ksspetsen<\/b> <\/p>\n<li>Om du inte har en frit\u00f6s kan du f\u00f6rbereda detta recept p\u00e5 spisen. <\/li>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"naringsdeklaration\"><\/span>n\u00e4ringsdeklaration<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>    1 portion: 309 kalorier, 13 g fett (5 g m\u00e4ttat fett), 91 mg kolesterol, 572 mg natrium, 17 g kolhydrater (2 g sockerarter, 1 g fiber), 30 g protein. <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/flaskkotlettrecept-med-luftfrityr\/#Ingredienser\" >Ingredienser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/flaskkotlettrecept-med-luftfrityr\/#Adresser\" >Adresser<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/sw\/flaskkotlettrecept-med-luftfrityr\/#naringsdeklaration\" >n\u00e4ringsdeklaration<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser 1\/4 kopp universalmj\u00f6l 1 tsk kryddigt salt 1\/4 tsk peppar 1 stort \u00e4gg 2 msk 2% mj\u00f6lk 3\/4 dl torra str\u00f6br\u00f6d 1 tsk peppar 4 fl\u00e4skkotletter (4 uns varje) Matlagningsspray DILLS\u00c5S: 1 msk universalmj\u00f6l 3\/4 dl kycklingbuljong 1\/2 dl gr\u00e4ddfil 1\/4 tsk dill Ta en titt p\u00e5 receptet Adresser F\u00f6rv\u00e4rm frit\u00f6sen till 375. Blanda &hellip;<\/p>\n","protected":false},"author":1,"featured_media":50949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[26917,26918,21006],"class_list":["post-50948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-startar","tag-flaskkotlettrecept","tag-luftfrityr","tag-med"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/posts\/50948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/comments?post=50948"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/posts\/50948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/media\/50949"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/media?parent=50948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/categories?post=50948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/sw\/wp-json\/wp\/v2\/tags?post=50948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}