{"id":9435,"date":"2020-06-24T11:22:18","date_gmt":"2020-06-24T11:22:18","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/"},"modified":"2020-06-24T11:22:18","modified_gmt":"2020-06-24T11:22:18","slug":"bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/","title":{"rendered":"Bolas de prote\u00ednas para prepara\u00e7\u00e3o de alimentos 5 formas (cozido)"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Bolas de prote\u00edna 5 maneiras\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<p class=\"entry-meta\">05\/09\/19<\/p>\n<p><em>Estas s\u00e3o as bolas de prote\u00edna mais f\u00e1ceis de fazer, feitas de 5 maneiras!  Eles s\u00e3o \u00f3timos lanches para preparar refei\u00e7\u00f5es, e voc\u00ea pode congel\u00e1-los &#8211; tente massa de biscoito, manteiga de amendoim, macaroons, brownies ou passas de aveia. <\/em>Ir para a receita<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-30139 lazy\" alt=\"Bolas de prote\u00ednas 5 maneiras \"width =\" 1000 \"height =\" 1467 \"data-lazy- =\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredientes_em_bolas_de_proteina\"><\/span>Ingredientes em bolas de prote\u00edna.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Os ingredientes b\u00e1sicos para as bolas de prote\u00edna s\u00e3o os mesmos, independentemente do sabor deles.<\/p>\n<ul>\n<li><strong>Flocos de aveia<\/strong>&#8211; Este gr\u00e3o \u00e9 uma \u00f3tima fonte de fibras, vitaminas, minerais e antioxidantes.  Aveia em flocos s\u00e3o \u00f3timas para assar e adicionar receitas como esta.  Eles t\u00eam uma textura suave e cremosa, mesmo nessas bolas de prote\u00edna n\u00e3o cozidas.<\/li>\n<li><strong>Prote\u00edna em p\u00f3<\/strong>&#8211; A prote\u00edna do soro de leite em p\u00f3 \u00e9 um derivado do leite.  Esta prote\u00edna em p\u00f3 ajudar\u00e1 voc\u00ea a perder peso, ganhar m\u00fasculos e fornecer amino\u00e1cidos essenciais.<\/li>\n<li><strong>\u00d3leo de c\u00f4co<\/strong>&#8211; O \u00f3leo de coco \u00e9 rico em gorduras saturadas saud\u00e1veis, necess\u00e1rias para a sa\u00fade do cora\u00e7\u00e3o e do c\u00e9rebro.  O \u00f3leo de coco \u00e9 um l\u00edquido \u00e0 temperatura ambiente e um s\u00f3lido quando frio.  Isso ajudar\u00e1 suas bolas de prote\u00edna a manter sua forma.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Adocantes_alternativos\"><\/span>Ado\u00e7antes alternativos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nessas bolas de prote\u00edna, eu sempre uso mel para lhes dar um pouco de do\u00e7ura natural.  No entanto, o mel tem um teor muito alto de frutose.  Isso \u00e9 ideal para muitos assados, porque voc\u00ea pode usar menos e ainda criar um doce.<\/p>\n<p>No entanto, o mel \u00e9 rico em calorias e pode aumentar moderadamente o a\u00e7\u00facar no sangue.  Sendo esse o caso, n\u00e3o \u00e9 uma boa op\u00e7\u00e3o se voc\u00ea estiver seguindo uma dieta cetog\u00eanica ou com pouco carboidrato.  Se voc\u00ea est\u00e1 evitando o mel, pode usar outros ado\u00e7antes.<\/p>\n<ul>\n<li><strong>Stevia<\/strong>&#8211; Stevia \u00e9 um extrato das folhas de uma planta nativa do Brasil.  N\u00e3o possui calorias ou carboidratos e \u00e9 200 vezes mais doce que o a\u00e7\u00facar.  Um pouco vai um longo caminho!<\/li>\n<li><strong>xarope de bordo<\/strong>&#8211; O xarope de bordo possui um \u00edndice glic\u00eamico mais baixo que o mel e tamb\u00e9m possui mais c\u00e1lcio, ferro, zinco e cobre.  Apenas certifique-se de usar xarope de bordo real e n\u00e3o um produto artificial.<\/li>\n<li><strong>Xarope de agave<\/strong>&#8211; A agave possui calorias, mas seu \u00edndice glic\u00eamico \u00e9 mais baixo do que outros ado\u00e7antes.  Substitua o mel pela mesma quantidade de agave.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30140 lazy\" alt=\"Bolas de prote\u00edna 5 maneiras\" width=\"1000\" height=\"1606\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997734_258_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_bolas_de_proteina_passo_a_passo\"><\/span>Como fazer bolas de prote\u00edna (passo a passo)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Essas bolas de prote\u00edna n\u00e3o cozidas levam apenas alguns minutos para serem montadas e fornecer\u00e3o um lanche de alta energia a qualquer momento.  Eles s\u00e3o incrivelmente f\u00e1ceis de fazer!<\/p>\n<ol>\n<li>Mel de microondas (ou outro ado\u00e7ante), manteiga de noz e \u00f3leo de coco.<\/li>\n<li>Adicione aveia e prote\u00edna em p\u00f3.<\/li>\n<li>Adicione as misturas de sua escolha ou crie sua pr\u00f3pria receita especial com base nesses princ\u00edpios nutricionais.<\/li>\n<li>Role em bolas.<\/li>\n<li>Leve \u00e0 geladeira por 30-60 minutos.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Como_rolar_as_bolas\"><\/span>Como rolar as bolas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para tornar as bolas de prote\u00edna uniformes em tamanho e forma, tente estas dicas:<\/p>\n<ul>\n<li>Use uma colher de biscoito para manter o tamanho consistente<\/li>\n<li>Para evitar que a massa grude nas m\u00e3os, umede\u00e7a-as com \u00e1gua.<\/li>\n<li>Se eles s\u00e3o piegas, tente adicionar um pouco mais de aveia<\/li>\n<li>Se eles estiverem desmoronando, adicione ingredientes molhados (como mel)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30148 lazy\" alt=\"Bolas de prote\u00edna 5 maneiras\" width=\"1000\" height=\"1500\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997735_890_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinco_variedades_diferentes_de_bolas_de_proteina\"><\/span>Cinco variedades diferentes de bolas de prote\u00edna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nesta receita de bola de prote\u00edna, voc\u00ea come\u00e7a com os mesmos ingredientes b\u00e1sicos todas as vezes.  O que voc\u00ea adiciona a essa base depende da variedade que voc\u00ea deseja criar.  Esta receita far\u00e1 um destes sabores:<\/p>\n<ul>\n<li><strong>Macaroon<\/strong>&#8211; adicione am\u00eandoa e farinha de coco<\/li>\n<li><strong>Massa de biscoito<\/strong>&#8211; adicione manteiga de amendoim e lascas de chocolate<\/li>\n<li><strong>Manteiga de amendoim<\/strong>&#8211; Adicione manteiga de amendoim, \u00e9 claro!<\/li>\n<li><strong>Duende<\/strong>&#8211; adicione manteiga de am\u00eandoa e cacau em p\u00f3<\/li>\n<li><strong>Aveia com passas<\/strong>&#8211; adicione manteiga de am\u00eandoa e passas<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"BOLAS_DE_PROTEINA_BROWNIE\"><\/span>BOLAS DE PROTE\u00cdNA BROWNIE<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30142 lazy\" alt=\"Bolas de prote\u00edna 5 maneiras\" width=\"1392\" height=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997735_549_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"BOLAS_PROTEICAS_DE_MANTEIGA_DE_AMENDOIM\"><\/span>BOLAS PROTEICAS DE MANTEIGA DE AMENDOIM<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30143 lazy\" alt=\"Bolas de prote\u00edna 5 maneiras\" width=\"1392\" height=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997735_180_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"BOLAS_DE_PROTEINA_DE_MACAROON\"><\/span>BOLAS DE PROTE\u00cdNA DE MACAROON<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30144 lazy\" alt=\"Bolas de prote\u00edna 5 maneiras\" width=\"1392\" height=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997735_610_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"BOLAS_DE_PROTEINA_DE_ACUCAR_E_AVEIA\"><\/span>BOLAS DE PROTE\u00cdNA DE A\u00c7\u00daCAR E AVEIA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30145 lazy\" alt=\"Bolas de prote\u00edna 5 maneiras\" width=\"1392\" height=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997736_169_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"BOLINHO_DE_PROTEINA\"><\/span>BOLINHO DE PROTE\u00cdNA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30146 lazy\" alt=\"Bolas de prote\u00edna 5 maneiras\" width=\"1392\" height=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997736_403_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_bolas_de_proteina_sem_nozes\"><\/span>Como fazer bolas de prote\u00edna sem nozes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para bolas de prote\u00edna sem nozes, use manteiga de girassol em vez de manteiga de amendoim, caju ou am\u00eandoa.<\/p>\n<p>Para n\u00e3o fazer bolinhas de prote\u00edna para assar<strong>vegano e sem nozes<\/strong>, use manteiga de girassol e xarope de bordo em vez de mel.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_tipo_de_proteina_em_po_usar\"><\/span>Que tipo de prote\u00edna em p\u00f3 usar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A prote\u00edna de soro de leite \u00e9 uma \u00f3tima fonte de prote\u00edna de leite de alta qualidade.  Ao escolher um suplemento, procure um com o menor n\u00famero de ingredientes e a prote\u00edna como primeiro ingrediente.  Outro sinal de um produto de qualidade \u00e9 rotulado como um isolado de prote\u00edna e n\u00e3o como um concentrado.<\/p>\n<p>Para essas receitas, escolha uma variedade de baunilha ou prote\u00edna de soro de leite sem sabor.  \u00c9 o mais vers\u00e1til e pode ser usado em qualquer receita.  Aqui esta ele <strong>prote\u00edna em p\u00f3 que eu uso<\/strong> se voc\u00ea estiver procurando por um limpo<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30150 lazy\" alt=\"Bolas de prote\u00edna 5 maneiras\" width=\"1000\" height=\"1500\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997736_765_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Armazenar_e_congelar\"><\/span>Armazenar e congelar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Essas bolas de prote\u00edna s\u00e3o feitas com ingredientes est\u00e1veis \u200b\u200bpara que possam permanecer em temperatura ambiente por um tempo.  No entanto, eles durar\u00e3o mais tempo na geladeira.<\/p>\n<p>Eles podem ser armazenados na geladeira por duas semanas e no freezer por tr\u00eas meses.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Outras_ideias_de_lanches_saudaveis\"><\/span>Outras id\u00e9ias de lanches saud\u00e1veis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Uma das melhores maneiras de fazer boas escolhas alimentares \u00e9 ter lanches e refei\u00e7\u00f5es saud\u00e1veis \u200b\u200bprontamente dispon\u00edveis.  Experimente algumas dessas outras id\u00e9ias f\u00e1ceis e f\u00e1ceis de lanches saud\u00e1veis:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30149 lazy\" alt=\"Bolas de prote\u00edna 5 maneiras\" width=\"1000\" height=\"1393\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997737_488_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ferramentas_de_preparacao_de_refeicoes_para_esta_receita\"><\/span>Ferramentas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es para esta receita.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Desafio_de_preparacao_de_refeicoes\"><\/span>Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea quiser mais ajuda com o planejamento de refei\u00e7\u00f5es, vai adorar meu desafio gratuito de prepara\u00e7\u00e3o de refei\u00e7\u00f5es de 5 dias!  Basicamente, \u00e9 um curso gratuito que ensina como preparar refei\u00e7\u00f5es e cozinhar refei\u00e7\u00f5es saud\u00e1veis \u200b\u200bem casa, com alguns materiais extras em PDF.<strong>Inscreva-se gratuitamente abaixo:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Bolas de prote\u00edna 5 maneiras\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997737_341_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<p><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Receita de impress\u00e3o<\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Bolas_de_proteina_5_maneiras\"><\/span>Bolas de prote\u00edna 5 maneiras<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\"><em>Estas s\u00e3o as bolas de prote\u00edna mais f\u00e1ceis de fazer, feitas de 5 maneiras!  Eles s\u00e3o \u00f3timos lanches para preparar refei\u00e7\u00f5es, e voc\u00ea pode congel\u00e1-los &#8211; tente massa de biscoito, manteiga de amendoim, macaroons, brownies ou passas de aveia.<\/em><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Hora de relaxar<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">cinquenta<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lanche<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">americano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra chave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">mordidas de energia, prepara\u00e7\u00e3o de alimentos, n\u00e3o cozimento, bolas de prote\u00edna, aveia em flocos, lanche<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30070 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30070\">24<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">bolas<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">128<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Bolas_de_proteina_de_macarrao\"><\/span>Bolas de prote\u00edna de macarr\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">flocos de aveia<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">prote\u00edna de soro de baunilha em p\u00f3<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">mel<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00f3leo de c\u00f4co<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga de am\u00eandoa<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">coco ralado sem a\u00e7\u00facar<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Bolas_de_proteina_de_massa_de_biscoito\"><\/span>Bolas de prote\u00edna de massa de biscoito<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">flocos de aveia<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">prote\u00edna de soro de baunilha em p\u00f3<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">mel<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00f3leo de c\u00f4co<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga de caju ou am\u00eandoa (o caju d\u00e1 um sabor mais neutro)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">Peda\u00e7os de chocolate<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Bolas_proteicas_de_manteiga_de_amendoim\"><\/span>Bolas proteicas de manteiga de amendoim<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">flocos de aveia<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">prote\u00edna de soro de baunilha em p\u00f3<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">mel<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00f3leo de c\u00f4co<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga de amendoim<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Bolas_de_proteina_de_brownie\"><\/span>Bolas de prote\u00edna de brownie<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">flocos de aveia<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">prote\u00edna de soro de baunilha em p\u00f3<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">mel<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00f3leo de c\u00f4co<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga de am\u00eandoa<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">cacau em p\u00f3<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Bolinhas_de_proteina_de_aveia_e_passas\"><\/span>Bolinhas de prote\u00edna de aveia e passas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">flocos de aveia<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">prote\u00edna de soro de baunilha em p\u00f3<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">mel<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00f3leo de c\u00f4co<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga de am\u00eandoa<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">Passas de uva<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-30070-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Escolha as bolas de prote\u00edna que voc\u00ea vai fazer.  Misture a aveia e a prote\u00edna em p\u00f3 em uma tigela grande, depois misture o mel, o \u00f3leo de coco e a manteiga de noz de sua escolha em outra tigela.  Coloque os ingredientes \u00famidos no microondas por 30-40 segundos e, em seguida, junte os ingredientes secos.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-30070-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Misture seus suplementos de acordo com a receita da bola de prote\u00ednas que voc\u00ea escolher.  Por exemplo, se voc\u00ea optar por fazer a receita do macarr\u00e3o, adicione o coco ralado. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-30070-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Enrole a massa em bolas de 2,5 cm, coloque-as em uma assadeira grande e leve \u00e0 geladeira por 30 minutos a 1 hora.  Guarde na geladeira por at\u00e9 14 dias ou congele por at\u00e9 3 meses. <\/span><\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">128<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">onze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Passar a ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p>* As informa\u00e7\u00f5es nutricionais s\u00e3o para 1 colher de prote\u00edna *<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30153 lazy\" alt=\"Estas s\u00e3o as bolas de prote\u00edna mais f\u00e1ceis de fazer, feitas de 5 maneiras!  Eles s\u00e3o \u00f3timos lanches para preparar refei\u00e7\u00f5es, e voc\u00ea pode congel\u00e1-los - tente massa de biscoito, manteiga de amendoim, macaroons, brownies ou passas de aveia.  #proteinballs #energybites #mealprep #snacks\" width=\"333\" height=\"699\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997737_506_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30154 lazy\" alt=\"Estas s\u00e3o as bolas de prote\u00edna mais f\u00e1ceis de fazer, feitas de 5 maneiras!  Eles s\u00e3o \u00f3timos lanches para preparar refei\u00e7\u00f5es, e voc\u00ea pode congel\u00e1-los - tente massa de biscoito, manteiga de amendoim, macaroons, brownies ou passas de aveia.  #proteinballs #energybites #mealprep #snacks\" width=\"333\" height=\"699\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997737_133_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30155 lazy\" alt=\"Estas s\u00e3o as bolas de prote\u00edna mais f\u00e1ceis de fazer, feitas de 5 maneiras!  Eles s\u00e3o \u00f3timos lanches para preparar refei\u00e7\u00f5es, e voc\u00ea pode congel\u00e1-los - tente massa de biscoito, manteiga de amendoim, macaroons, brownies ou passas de aveia.  #proteinballs #energybites #mealprep #snacks\" width=\"331\" height=\"695\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997738_579_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30156 lazy\" alt=\"Estas s\u00e3o as bolas de prote\u00edna mais f\u00e1ceis de fazer, feitas de 5 maneiras!  Eles s\u00e3o \u00f3timos lanches para preparar refei\u00e7\u00f5es, e voc\u00ea pode congel\u00e1-los - tente massa de biscoito, manteiga de amendoim, macaroons, brownies ou passas de aveia.  #proteinballs #energybites #mealprep #snacks\" width=\"331\" height=\"695\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592997738_766_Bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido.jpg\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Ingredientes_em_bolas_de_proteina\" >Ingredientes em bolas de prote\u00edna.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Adocantes_alternativos\" >Ado\u00e7antes alternativos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Como_fazer_bolas_de_proteina_passo_a_passo\" >Como fazer bolas de prote\u00edna (passo a passo)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Como_rolar_as_bolas\" >Como rolar as bolas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Cinco_variedades_diferentes_de_bolas_de_proteina\" >Cinco variedades diferentes de bolas de prote\u00edna<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#BOLAS_DE_PROTEINA_BROWNIE\" >BOLAS DE PROTE\u00cdNA BROWNIE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#BOLAS_PROTEICAS_DE_MANTEIGA_DE_AMENDOIM\" >BOLAS PROTEICAS DE MANTEIGA DE AMENDOIM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#BOLAS_DE_PROTEINA_DE_MACAROON\" >BOLAS DE PROTE\u00cdNA DE MACAROON<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#BOLAS_DE_PROTEINA_DE_ACUCAR_E_AVEIA\" >BOLAS DE PROTE\u00cdNA DE A\u00c7\u00daCAR E AVEIA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#BOLINHO_DE_PROTEINA\" >BOLINHO DE PROTE\u00cdNA<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Como_fazer_bolas_de_proteina_sem_nozes\" >Como fazer bolas de prote\u00edna sem nozes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Que_tipo_de_proteina_em_po_usar\" >Que tipo de prote\u00edna em p\u00f3 usar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Armazenar_e_congelar\" >Armazenar e congelar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Outras_ideias_de_lanches_saudaveis\" >Outras id\u00e9ias de lanches saud\u00e1veis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Ferramentas_de_preparacao_de_refeicoes_para_esta_receita\" >Ferramentas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es para esta receita.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Desafio_de_preparacao_de_refeicoes\" >Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Bolas_de_proteina_5_maneiras\" >Bolas de prote\u00edna 5 maneiras<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Bolas_de_proteina_de_macarrao\" >Bolas de prote\u00edna de macarr\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Bolas_de_proteina_de_massa_de_biscoito\" >Bolas de prote\u00edna de massa de biscoito<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Bolas_proteicas_de_manteiga_de_amendoim\" >Bolas proteicas de manteiga de amendoim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Bolas_de_proteina_de_brownie\" >Bolas de prote\u00edna de brownie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bolas-de-proteinas-para-preparacao-de-alimentos-5-formas-cozido\/#Bolinhas_de_proteina_de_aveia_e_passas\" >Bolinhas de prote\u00edna de aveia e passas<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>05\/09\/19 Estas s\u00e3o as bolas de prote\u00edna mais f\u00e1ceis de fazer, feitas de 5 maneiras! Eles s\u00e3o \u00f3timos lanches para preparar refei\u00e7\u00f5es, e voc\u00ea pode congel\u00e1-los &#8211; tente massa de biscoito, manteiga de amendoim, macaroons, brownies ou passas de aveia. Ir para a receita Ingredientes em bolas de prote\u00edna. Os ingredientes b\u00e1sicos para as bolas &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[161,361,177,3156,6,622,3973],"class_list":["post-9435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-alimentos","tag-bolas","tag-cozido","tag-formas","tag-para","tag-preparacao","tag-proteinas"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/9435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=9435"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/9435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/9436"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=9435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=9435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=9435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}