{"id":938,"date":"2020-06-24T02:34:14","date_gmt":"2020-06-24T02:34:14","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/panela-de-pressao-receita-de-ensopado-de-legumes-de-carne-picante\/"},"modified":"2020-06-24T02:34:14","modified_gmt":"2020-06-24T02:34:14","slug":"panela-de-pressao-receita-de-ensopado-de-legumes-de-carne-picante","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/panela-de-pressao-receita-de-ensopado-de-legumes-de-carne-picante\/","title":{"rendered":"Panela de press\u00e3o receita de ensopado de legumes de carne picante"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Panela de press\u00e3o receita de ensopado de legumes de carne picante\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Panela-de-pressao-receita-de-ensopado-de-legumes-de-carne.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Os_ingredientes\"><\/span>Os ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>1 libra de carne mo\u00edda magra (90% magra)<\/li>\n<li>3-1 \/ 2 x\u00edcaras de \u00e1gua<\/li>\n<li>1 (24 on\u00e7as) jar molho de macarr\u00e3o sem carne<\/li>\n<li>1 pacote (16 on\u00e7as) de legumes congelados<\/li>\n<li>1 lata (10 on\u00e7as) de tomate picado e piment\u00e3o verde, n\u00e3o drenado<\/li>\n<li>1 x\u00edcara de cebola picada<\/li>\n<li>1 x\u00edcara de aipo em fatias<\/li>\n<li>1 colher de ch\u00e1 de caldo de carne<\/li>\n<li>1 colher de ch\u00e1 de pimenta<\/li>\n<\/ul>\n<p>\t\t\t\t\t\tVeja a receita\n\t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Enderecos\"><\/span>Endere\u00e7os<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>Selecione a configura\u00e7\u00e3o de fritar ou dourar em um 6-qt.  panela de press\u00e3o el\u00e9trica;  Ajuste em fogo m\u00e9dio.  Cozinhe a carne at\u00e9 que n\u00e3o fique rosa, 6-8 minutos, quebrando em peda\u00e7os.  drenar.  Adicione os ingredientes restantes.  Feche a tampa;  Feche a v\u00e1lvula de al\u00edvio de press\u00e3o.  Defina a press\u00e3o de cozimento em alta por 5 minutos.  Deixe a press\u00e3o liberar naturalmente. <b>Op\u00e7\u00e3o de congelamento: <\/b> Guisado congelado em recipientes de congela\u00e7\u00e3o.  Para usar, descongele parcialmente na geladeira durante a noite.  Aque\u00e7a em uma panela, mexendo ocasionalmente e adicionando um pouco de \u00e1gua, se necess\u00e1rio.<\/span><\/li>\n<\/ul>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"Informacao_nutricional\"><\/span>Informa\u00e7\u00e3o nutricional<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\t\t\t\t1-1 \/ 2 x\u00edcaras: 177 calorias, 5 g de gordura (2 g de gordura saturada), 35 mg de colesterol, 675 mg de s\u00f3dio, 19 g de carboidratos (8 g de a\u00e7\u00facar, 5 g de fibra) e 15 g de prote\u00edna. <b>Trocas diab\u00e9ticas: <\/b> 2 carnes magras, 1 amido.\n\t<\/p>\n<p>Originalmente publicado como Instant Skinny Spicy Vegetable Stew.<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/panela-de-pressao-receita-de-ensopado-de-legumes-de-carne-picante\/#Os_ingredientes\" >Os ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/panela-de-pressao-receita-de-ensopado-de-legumes-de-carne-picante\/#Enderecos\" >Endere\u00e7os<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/panela-de-pressao-receita-de-ensopado-de-legumes-de-carne-picante\/#Informacao_nutricional\" >Informa\u00e7\u00e3o nutricional<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Os ingredientes 1 libra de carne mo\u00edda magra (90% magra) 3-1 \/ 2 x\u00edcaras de \u00e1gua 1 (24 on\u00e7as) jar molho de macarr\u00e3o sem carne 1 pacote (16 on\u00e7as) de legumes congelados 1 lata (10 on\u00e7as) de tomate picado e piment\u00e3o verde, n\u00e3o drenado 1 x\u00edcara de cebola picada 1 x\u00edcara de aipo em fatias &hellip;<\/p>\n","protected":false},"author":1,"featured_media":939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212],"tags":[218,537,60,779,837,780,19],"class_list":["post-938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latinas","tag-carne","tag-ensopado","tag-legumes","tag-panela","tag-picante","tag-pressao","tag-receita"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/939"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}