{"id":9123,"date":"2020-06-24T10:58:57","date_gmt":"2020-06-24T10:58:57","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/receita-de-salada-de-peru-para-usar-sobras-de-peru\/"},"modified":"2020-06-24T10:58:57","modified_gmt":"2020-06-24T10:58:57","slug":"receita-de-salada-de-peru-para-usar-sobras-de-peru","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salada-de-peru-para-usar-sobras-de-peru\/","title":{"rendered":"Receita de salada de peru para usar sobras de peru"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Salada de peru\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Receita-de-salada-de-peru-para-usar-sobras-de-peru.jpg\"\/><\/p>\n<p><em>Uma salada de peru saborosa e saud\u00e1vel \u00e9 muito f\u00e1cil de fazer.  E \u00e9 provavelmente a maneira mais f\u00e1cil de usar sobras de peru!<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" alt=\"Salada de Peru \"class =\" wp-image-13468 pregui\u00e7oso \"data-pregui\u00e7oso = =\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Receita-de-salada-de-peru-para-usar-sobras-de-peru.jpg\"\/><\/figure>\n<p>Esta salada de peru saborosa e saud\u00e1vel \u00e9 uma das minhas maneiras favoritas de consumir sobras de peru.  Toda a minha fam\u00edlia gosta, tornando-se uma das nossas tradi\u00e7\u00f5es semanais ap\u00f3s o Dia de A\u00e7\u00e3o de Gra\u00e7as.  E \u00e9 t\u00e3o f\u00e1cil de fazer!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_salada_de_peru\"><\/span>Como fazer salada de peru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Role para baixo at\u00e9 o cart\u00e3o de receita para obter instru\u00e7\u00f5es detalhadas.  \u00c9 t\u00e3o simples quanto misturar alguns ingredientes em uma tigela, adicionar um molho simples e permitir que os sabores se misturem.<\/p>\n<p>Eu fa\u00e7o esta salada de peru com um molho cremoso de maionese com \u00f3leo de abacate, suco de lim\u00e3o e alho.  Aipo acrescenta uma crise maravilhosa.  Mas se voc\u00ea n\u00e3o \u00e9 f\u00e3 de aipo, pode usar pepino.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_servir_salada_de_peru\"><\/span>Como servir salada de peru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nos meus dias de alto carboidrato, usei essa salada de peru em sandu\u00edches e envolvimentos.  Hoje em dia, eu amo em um prato &#8211; um garfo \u00e9 tudo que eu preciso!  Mas tamb\u00e9m \u00e9 muito bom em p\u00e3o de nuvem e em um muffin ingl\u00eas com pouco carboidrato, que serve nesse caso como um p\u00e3o.<\/p>\n<p>Ou voc\u00ea pode coloc\u00e1-lo em colheres de alface ou enrol\u00e1-lo em um sandu\u00edche de alface.  Mas, falando s\u00e9rio, \u00e9 realmente bom por si s\u00f3, sem nenhum ve\u00edculo especial para coloc\u00e1-lo na boca, exceto um garfo!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Esta_e_uma_receita_saudavel\"><\/span>Esta \u00e9 uma receita saud\u00e1vel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Acho que \u00e9.  A carne de peru \u00e9 nutritiva.  E eu uso maionese com \u00f3leo de abacate nesta saborosa salada de peru, porque o \u00f3leo de abacate \u00e9 mais saud\u00e1vel que os \u00f3leos vegetais \u00f4mega-6.  Voc\u00ea tamb\u00e9m pode tentar usar metade da maionese e metade do iogurte grego gordo.  Iogurte adiciona um bom sabor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quanto_tempo_posso_manter_a_salada_de_peru\"><\/span>Quanto tempo posso manter a salada de peru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea pode armazen\u00e1-lo na geladeira, em um recipiente herm\u00e9tico, por at\u00e9 3-4 dias.  Parece-me que realmente tem um gosto melhor no dia seguinte, depois que os sabores tiveram a chance de derreter. <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Salada_de_peru\"><\/span>Salada de peru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Uma salada de peru saborosa e saud\u00e1vel \u00e9 provavelmente a maneira mais f\u00e1cil de usar a sobra de peru!<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">salada<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">americano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra chave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Peru<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14433 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14433\">dois<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span>445<\/p>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Salada\"><\/span>Salada:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">carne de peru cozida, <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">em cubos (10 oz)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">Aipo picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">cebola vermelha picada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">coentro picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">queijo feta desintegrado<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-14433-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Em uma tigela pequena, misture os ingredientes do molho.<\/p>\n<\/li>\n<li id=\"wprm-recipe-14433-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Em uma tigela grande, misture o peru, aipo, cebola roxa, coentro e queijo feta.<\/p>\n<\/li>\n<li id=\"wprm-recipe-14433-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Misture o molho.<\/p>\n<\/li>\n<li id=\"wprm-recipe-14433-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Sirva imediatamente ou cubra e refrigere por uma hora para permitir que os sabores se misturem.  Misture novamente antes de servir.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">    A informa\u00e7\u00e3o nutricional \u00e9 aproximada.  \u00c9 calculado usando a calculadora de receitas SparkPeople.com e a contagem de carboidratos exclui os \u00e1lcoois de a\u00e7\u00facar.  Leia atentamente as isen\u00e7\u00f5es de responsabilidade em nossos Termos de uso antes de usar qualquer uma de nossas receitas.  Os produtos recomendados e vinculados n\u00e3o s\u00e3o garantidos como isentos de gl\u00faten.  Verifique se est\u00e3o antes do uso. <\/span><\/span><\/p>\n<p>Informa\u00e7\u00e3o nutricional<\/p>\n<p>Salada de peru<\/p>\n<p>    Valor por propor\u00e7\u00e3o<\/p>\n<p> <span class=\"nutrition-main\"><strong>Calorias<\/strong> 445<\/span> <span class=\"nutrition-percentage\">Calorias da Gordura 225<\/span><\/p>\n<p> <span class=\"nutrition-percentage\"><strong>% Valor di\u00e1rio*<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Gordura<\/strong> 25g<\/span><span class=\"nutrition-percentage\"><strong>38%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Gordura saturada 6g<\/span><span class=\"nutrition-percentage\"><strong>38%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>S\u00f3dio<\/strong> 854mg<\/span><span class=\"nutrition-percentage\"><strong>37%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carboidratos<\/strong> 4g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fibra 1g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">A\u00e7\u00facar 5g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Prote\u00edna<\/strong> 45g<\/span><span class=\"nutrition-percentage\"><strong>90%<\/strong><\/span><\/p>\n<p>* Valores di\u00e1rios percentuais s\u00e3o baseados em uma dieta de 2000 calorias.<\/p>\n<p><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Eu costumo postar uma nova receita saud\u00e1vel uma ou duas vezes por semana.  Deseja as novas receitas na sua caixa de entrada?  Se inscrever!<\/span><\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" alt=\"Salada de peru\" class=\"wp-image-13469 lazy\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592996337_240_Receita-de-salada-de-peru-para-usar-sobras-de-peru.jpg\"\/><\/figure>\n<hr class=\"wp-block-separator\"\/><span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receitas_mais_saudaveis\"><\/span>Receitas mais saud\u00e1veis:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salada-de-peru-para-usar-sobras-de-peru\/#Como_fazer_salada_de_peru\" >Como fazer salada de peru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salada-de-peru-para-usar-sobras-de-peru\/#Como_servir_salada_de_peru\" >Como servir salada de peru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salada-de-peru-para-usar-sobras-de-peru\/#Esta_e_uma_receita_saudavel\" >Esta \u00e9 uma receita saud\u00e1vel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salada-de-peru-para-usar-sobras-de-peru\/#Quanto_tempo_posso_manter_a_salada_de_peru\" >Quanto tempo posso manter a salada de peru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salada-de-peru-para-usar-sobras-de-peru\/#Salada_de_peru\" >Salada de peru<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salada-de-peru-para-usar-sobras-de-peru\/#Salada\" >Salada:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salada-de-peru-para-usar-sobras-de-peru\/#Receitas_mais_saudaveis\" >Receitas mais saud\u00e1veis:<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uma salada de peru saborosa e saud\u00e1vel \u00e9 muito f\u00e1cil de fazer. E \u00e9 provavelmente a maneira mais f\u00e1cil de usar sobras de peru! Esta salada de peru saborosa e saud\u00e1vel \u00e9 uma das minhas maneiras favoritas de consumir sobras de peru. Toda a minha fam\u00edlia gosta, tornando-se uma das nossas tradi\u00e7\u00f5es semanais ap\u00f3s o &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[302],"tags":[6,633,19,452,893,813],"class_list":["post-9123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitivos","tag-para","tag-peru","tag-receita","tag-salada","tag-sobras","tag-usar"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/9123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=9123"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/9123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/9124"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=9123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=9123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=9123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}