{"id":8132,"date":"2020-06-24T09:35:10","date_gmt":"2020-06-24T09:35:10","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/brocolis-assado\/"},"modified":"2020-06-24T09:35:10","modified_gmt":"2020-06-24T09:35:10","slug":"brocolis-assado","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado\/","title":{"rendered":"Br\u00f3colis assado"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Br\u00f3colis assado\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Brocolis-assado.jpg\"\/><\/p>\n<p>Procurando um prato de legumes t\u00e3o saboroso quanto f\u00e1cil de preparar?  N\u00e3o procure mais, este br\u00f3colis de 1 panela assado com molho de manjeric\u00e3o e lim\u00e3o, queijo de cabra esfarelado e pinh\u00f5es torrados!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Este prato de br\u00f3colis assado na panela \u00e9 complementado com molho de manjeric\u00e3o lim\u00e3o, queijo de cabra esfarelado e pinh\u00f5es torrados!\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592991304_180_Brocolis-assado.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Procurando um prato de legumes que seja t\u00e3o saboroso quanto f\u00e1cil de preparar?  N\u00e3o procure mais do que isso <strong>Br\u00f3colis assado<\/strong>, com molho de manjeric\u00e3o lim\u00e3o, queijo de cabra esfarelado e pinh\u00f5es torrados.  Este prato de br\u00f3colis assado combina perfeitamente com a sua ca\u00e7arola de feij\u00e3o verde caseiro e batatas assadas no Dia de A\u00e7\u00e3o de Gra\u00e7as!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20901 lazy\" alt=\"Deliciosa receita de br\u00f3colis assada em uma panela, perfeita para o Dia de A\u00e7\u00e3o de Gra\u00e7as!\" width=\"680\" height=\"1027\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592991305_732_Brocolis-assado.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Brocolis_assado_na_panela\"><\/span>Br\u00f3colis assado na panela<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esta \u00e9 a \u00e9poca do ano em que pratos vegetarianos saud\u00e1veis \u200b\u200bassumem o controle.  Como, o hipot\u00e9tico backburner (porque se eles estivessem em <i>Nenhum<\/i> queimador, estar\u00edamos comendo-os, o que n\u00e3o estamos).  Como a escola e o trabalho est\u00e3o em a\u00e7\u00e3o, a \u00faltima coisa que voc\u00ea tem energia para chegar em casa \u00e9 pensar em uma refei\u00e7\u00e3o saud\u00e1vel.  E porque as f\u00e9rias est\u00e3o chegando, o que significa que biscoitos e guloseimas ganham legumes sempre.<\/p>\n<p>Mas como seria bom se voc\u00ea tivesse uma saborosa receita de vegetais no bolso de tr\u00e1s para tirar quando sua agenda lotada ou as tenta\u00e7\u00f5es das f\u00e9rias amea\u00e7arem seus vegetais?  Resposta: muito bem.  \u00c9 por isso que hoje estamos preparando este br\u00f3colis assado em uma panela.<\/p>\n<p>Este br\u00f3colis torrado em uma \u00fanica panela \u00e9 perfeito para jantares todos os dias, mas tamb\u00e9m \u00e9 \u00f3timo como um enfeite de a\u00e7\u00e3o de gra\u00e7as!  Voc\u00ea simplesmente assar\u00e1 br\u00f3colis e cebolinha at\u00e9 ficarem macios e deliciosos, cerca de 30 minutos.  Enquanto isso acontece, fa\u00e7a um molho simples com suco de lim\u00e3o, azeite e manjeric\u00e3o.  Brinde alguns pinh\u00f5es para um pouco de croc\u00e2ncia e polvilhe um pouco de queijo de cabra para dar um brilho cremoso.  Misture tudo e voc\u00ea, meu amigo, tem um prato realmente delicioso para servir hoje \u00e0 noite.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20896 lazy\" alt=\"Este br\u00f3colis torrado em uma \u00fanica panela \u00e9 perfeito para jantares todos os dias, mas tamb\u00e9m \u00e9 \u00f3timo como um enfeite de a\u00e7\u00e3o de gra\u00e7as!\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592991306_320_Brocolis-assado.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Para_fazer_este_brocolis_torrado_voce_precisara_de\"><\/span>Para fazer este br\u00f3colis torrado, voc\u00ea precisar\u00e1 de:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>1 cabe\u00e7a de br\u00f3colis, cortada em florzinhas<\/li>\n<li>2 chalotas, esquartejadas<\/li>\n<li>3 colheres de sopa de azeite, dividido<\/li>\n<li>\u00bc colher de ch\u00e1 de sal e pimenta<\/li>\n<li>2 colheres de sopa de pinh\u00f5es<\/li>\n<li>1 colher de sopa de suco de lim\u00e3o<\/li>\n<li>\u00bc x\u00edcara de folhas frescas de manjeric\u00e3o<\/li>\n<li>\u00bc x\u00edcara de queijo de cabra<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Produtos_uteis_para_esta_receita\"><\/span>Produtos \u00fateis para esta receita:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20899 lazy\" alt=\"Esta receita f\u00e1cil de br\u00f3colis assado 1 ser\u00e1 a adi\u00e7\u00e3o fresca perfeita para sua mesa de A\u00e7\u00e3o de Gra\u00e7as este ano.\" width=\"680\" height=\"450\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592991307_74_Brocolis-assado.jpg\"\/><\/p>\n<p>Esta receita f\u00e1cil de br\u00f3colis frigideira ser\u00e1 o complemento perfeito para sua mesa de A\u00e7\u00e3o de Gra\u00e7as este ano.  Procurando acompanhamentos ainda mais saud\u00e1veis?  Certifique-se de verificar esta receita de aspargos assados \u200b\u200bou esta berinjela assada.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 6px;border-style: double;border-color: #ffffff;border-radius: 100px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"Este prato de br\u00f3colis assado na panela \u00e9 complementado com molho de manjeric\u00e3o lim\u00e3o, queijo de cabra esfarelado e pinh\u00f5es torrados!\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592991308_908_Brocolis-assado.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"1_panela_de_brocolis_grelhado\"><\/span>1 panela de br\u00f3colis grelhado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Procurando um prato de legumes t\u00e3o saboroso quanto f\u00e1cil de preparar?  N\u00e3o procure mais, este br\u00f3colis de 1 panela assado com molho de manjeric\u00e3o e lim\u00e3o, queijo de cabra esfarelado e pinh\u00f5es torrados!<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Velocidade de impress\u00e3o<span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"\/> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Lados, Vegetariano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26445 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26445\" aria-label=\"Adjust recipe servings\">4 4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">187<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">br\u00f3colis cabe\u00e7a<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">picado em florzinhas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">m\u00e9dio<\/span> <span class=\"wprm-recipe-ingredient-name\">chalotas<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">massacrado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">Colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">dividido<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">cada sal e pimenta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">Colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">pinh\u00f5es<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">suco de lim\u00e3o<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">folhas de manjeric\u00e3o fresco<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">fatiado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">queijo de cabra<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26445-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9-aque\u00e7a o forno a 400 graus F. Espalhe as flores de br\u00f3colis e chalotas em quartos em uma assadeira forrada de pergaminho.  Regue com 2 colheres de sopa de azeite, sal e pimenta, mexendo sempre.  Asse por 30 minutos, virando os legumes ap\u00f3s 15 minutos para cozinhar uniformemente.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26445-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Enquanto isso, coloque uma frigideira pequena em fogo m\u00e9dio e adicione os pinh\u00f5es.  Cozinhe at\u00e9 dourar levemente e retire do fogo.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26445-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bata 1 colher de sopa de azeite, suco de lim\u00e3o e folhas de manjeric\u00e3o.  Polvilhe sobre os legumes assados, juntamente com o abacaxi e o queijo de cabra, depois mexa para misturar.  Sirva quente ou frio como uma salada ou decore!<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Servi\u00e7o: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">187<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Calif\u00f3rnia<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">6 6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">219<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">231<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">625<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">UI<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">58,7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20900 lazy\" alt=\"Este prato de br\u00f3colis assado na panela \u00e9 complementado com molho de manjeric\u00e3o lim\u00e3o, queijo de cabra esfarelado e pinh\u00f5es torrados!\" width=\"1000\" height=\"3000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592991310_800_Brocolis-assado.jpg\"\/><span class=\"cp-load-after-post\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado\/#Brocolis_assado_na_panela\" >Br\u00f3colis assado na panela<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado\/#Para_fazer_este_brocolis_torrado_voce_precisara_de\" >Para fazer este br\u00f3colis torrado, voc\u00ea precisar\u00e1 de:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado\/#Produtos_uteis_para_esta_receita\" >Produtos \u00fateis para esta receita:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado\/#1_panela_de_brocolis_grelhado\" >1 panela de br\u00f3colis grelhado<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Procurando um prato de legumes t\u00e3o saboroso quanto f\u00e1cil de preparar? N\u00e3o procure mais, este br\u00f3colis de 1 panela assado com molho de manjeric\u00e3o e lim\u00e3o, queijo de cabra esfarelado e pinh\u00f5es torrados! Procurando um prato de legumes que seja t\u00e3o saboroso quanto f\u00e1cil de preparar? N\u00e3o procure mais do que isso Br\u00f3colis assado, com &hellip;<\/p>\n","protected":false},"author":1,"featured_media":8133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1081],"tags":[747,820],"class_list":["post-8132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-assado","tag-brocolis"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/8132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=8132"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/8132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/8133"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=8132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=8132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=8132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}