{"id":7923,"date":"2020-06-24T09:16:31","date_gmt":"2020-06-24T09:16:31","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/jantar-de-salmao-na-frigideira\/"},"modified":"2020-06-24T09:16:31","modified_gmt":"2020-06-24T09:16:31","slug":"jantar-de-salmao-na-frigideira","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/jantar-de-salmao-na-frigideira\/","title":{"rendered":"Jantar de salm\u00e3o na frigideira"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Jantar de salm\u00e3o na frigideira\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Jantar-de-salmao-na-frigideira.jpg\"\/><\/p>\n<p>Esta bandeja de jantar de salm\u00e3o com lim\u00e3o e estrag\u00e3o Pan tem saborosa couve e feij\u00e3o verde assado.  Esta receita f\u00e1cil de limpar tem uma prepara\u00e7\u00e3o m\u00ednima, toneladas de sabor e cozinha em apenas 30 minutos!  (2-4 por\u00e7\u00f5es)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592990189_381_Jantar-de-salmao-na-frigideira.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Est\u00e1 <strong>Jantar de salm\u00e3o na frigideira <\/strong>com lim\u00e3o e estrag\u00e3o servido com salgados <strong>feij\u00e3o verde assado<\/strong> e <strong>couve-flor<\/strong>.  Esta receita f\u00e1cil de limpar tem uma prepara\u00e7\u00e3o m\u00ednima, toneladas de sabor e cozinha em apenas 30 minutos!  (2-4 por\u00e7\u00f5es)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20452 size-full lazy\" title=\"Este salm\u00e3o com lim\u00e3o e estrag\u00e3o \u00e9 servido com saborosos feij\u00f5es verdes assados \u200b\u200be couve-flor.\" alt=\"P\u00e3o de salm\u00e3o com lim\u00e3o por cima com couve-flor\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592990189_554_Jantar-de-salmao-na-frigideira.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jantar_de_pao_de_salmao_com_limao_e_estragao\"><\/span>Jantar de p\u00e3o de salm\u00e3o com lim\u00e3o e estrag\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ol\u00e1 a todos, estou muito feliz em compartilhar este f\u00e1cil e delicioso jantar de salm\u00e3o em forma de pan, bem a tempo do outono, quando voc\u00ea quer um jantar r\u00e1pido, mas satisfat\u00f3rio.  Os jantares com frigideira de folhas s\u00e3o um incr\u00edvel jantar noturno durante a semana, que pode ir rapidamente juntos e cozinhar ao mesmo tempo, assim como nossas fajitas de frango frito.  N\u00e3o podemos obter o suficiente dessas receitas f\u00e1ceis!<\/p>\n<p>Eu fiz recentemente algo semelhante <strong>Salm\u00e3o<\/strong> receitas, lim\u00e3o, salm\u00e3o alecrim e salm\u00e3o assado com ervas frescas.  Todas essas receitas de salm\u00e3o s\u00e3o inspiradas no jardim desde este ano, iniciei um jardim de ervas.  Cozinhar com ervas frescas acrescenta muito \u00e0 experi\u00eancia de cozinhar e comer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20453 size-full lazy\" title=\"Receita de jantar de salm\u00e3o em uma panela para uma refei\u00e7\u00e3o f\u00e1cil durante a semana\" alt=\"Jantar de salm\u00e3o na frigideira\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592990190_209_Jantar-de-salmao-na-frigideira.jpg\"\/><\/p>\n<p><strong>Estrag\u00e3o<\/strong> \u00c9 \u00f3timo para cozinhar com receitas de peixe e frango e combina muito bem com alho e lim\u00e3o.  Isso me lembra erva-doce ou anis, mas talvez n\u00e3o t\u00e3o forte.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20454 size-full lazy\" title=\"Super f\u00e1cil, jantar de salm\u00e3o frito em 30 minutos!\" alt=\"Jantar de p\u00e3o de salm\u00e3o com feij\u00e3o verde e couve-flor de cima\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592990190_534_Jantar-de-salmao-na-frigideira.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredientes_para_o_jantar_de_salmao_na_frigideira\"><\/span>Ingredientes para o jantar de salm\u00e3o na frigideira<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li id=\"mpprecipe-ingredient-0\" class=\"ingredient\">1 libra de salm\u00e3o (1 pe\u00e7a ou filetes)<\/li>\n<\/ul>\n<p><strong>Marinada de salm\u00e3o:<\/strong><\/p>\n<ul>\n<li id=\"mpprecipe-ingredient-2\" class=\"ingredient\">1\/4 x\u00edcara de azeite<\/li>\n<li id=\"mpprecipe-ingredient-3\" class=\"ingredient\">1 lim\u00e3o fatiado<\/li>\n<li id=\"mpprecipe-ingredient-4\" class=\"ingredient\">1 colher de sopa de vinagre bals\u00e2mico<\/li>\n<li id=\"mpprecipe-ingredient-5\" class=\"ingredient\">1-2 colheres de sopa de estrag\u00e3o fresco picado<\/li>\n<li id=\"mpprecipe-ingredient-6\" class=\"ingredient\">1\/4 de x\u00edcara de salsa fresca picada<\/li>\n<li id=\"mpprecipe-ingredient-7\" class=\"ingredient\">1 colher de ch\u00e1 de sal kosher<\/li>\n<li id=\"mpprecipe-ingredient-8\" class=\"ingredient\">1\/4 de colher de ch\u00e1 de pimenta mo\u00edda na hora e mais para servir<\/li>\n<li id=\"mpprecipe-ingredient-9\" class=\"ingredient\">opcional: 1-2 dentes de alho, descascados, triturados e picados<\/li>\n<li id=\"mpprecipe-ingredient-10\" class=\"ingredient\">opcional: bata com 2 colheres de sopa de manteiga sem sal<\/li>\n<\/ul>\n<p><img class = \"aligncenter size-full wp-image-20455\u2033 alt=\u201dVerduras asadas para la cena de salm\u00f3n en sart\u00e9n\u201d width=\u201d680\u2033 height=\u201d1020\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2017\/09\/Sheet-pan-salmon-v4.jpg\u201d\/><\/p>\n<p><strong>Legumes secund\u00e1rios:<\/strong><\/p>\n<ul>\n<li id=\"mpprecipe-ingredient-12\" class=\"ingredient\">1\/2 cabe\u00e7a de couve-flor, lavada e cortada em florzinhas 1 \/ 2-3 \/ 4 de largura<\/li>\n<li id=\"mpprecipe-ingredient-13\" class=\"ingredient\">12 on\u00e7as de feij\u00e3o verde, lavado, dicas de corte<\/li>\n<li id=\"mpprecipe-ingredient-14\" class=\"ingredient\">2 colheres de sopa de azeite<\/li>\n<li id=\"mpprecipe-ingredient-15\" class=\"ingredient\">1-2 colheres de ch\u00e1 de sal kosher<\/li>\n<\/ul>\n<h3><img class = \"aligncenter size-full wp-image-20456\u2033 alt=\u201dLados de verduras asadas para la cena de salm\u00f3n en sart\u00e9n\u201d width=\u201d680\u2033 height=\u201d1020\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2017\/09\/Sheet-pan-salmon-v5.jpg\u201d\/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Utensilios_de_cozinha_uteis_para_jantar_de_salmao_na_frigideira\"><\/span>Utens\u00edlios de cozinha \u00fateis para jantar de salm\u00e3o na frigideira<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img class = \"aligncenter size-full wp-image-20457\u2033 alt=\u201dDeliciosa bandeja de salm\u00f3n con lim\u00f3n y estrag\u00f3n \u201d width=\u201d680\u2033 height=\u201d1020\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2017\/09\/Sheet-pan-salmon-v6.jpg\u201d\/><\/p>\n<p>Uma das coisas interessantes sobre o cultivo de suas pr\u00f3prias ervas \u00e9 que, quando elas florescem, as flores tamb\u00e9m s\u00e3o comest\u00edveis.  Por exemplo, o estrag\u00e3o mexicano que eu cres\u00e7o tem flores amarelas (como mostrado nas fotos).  Eu usei algumas das molas com as flores para decorar os pratos ao servir.  Eu tamb\u00e9m usei estrag\u00e3o regular nesta receita, ent\u00e3o n\u00e3o se preocupe se voc\u00ea n\u00e3o encontrar a variedade mexicana, pois ambas s\u00e3o muito semelhantes.<\/p>\n<p><img class = \"aligncenter size-full wp-image-20458\u2033 alt=\u201dCa\u00edda del tenedor deliciosa hoja de pan de salm\u00f3n!\u201d width=\u201d680\u2033 height=\u201d1020\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2017\/09\/Sheet-pan-salmon-v7.jpg\u201d\/><\/p>\n<p>Eu sei que voc\u00ea vai amar isso <strong>Jantar de p\u00e3o de salm\u00e3o com lim\u00e3o e estrag\u00e3o<\/strong>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20451 size-full lazy\" title=\"Eu sei que voc\u00ea vai adorar este jantar de salm\u00e3o frito com lim\u00e3o e estrag\u00e3o!\" alt=\"P\u00e3o de salm\u00e3o jantar em um prato\" width=\"680\" height=\"453\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592990190_630_Jantar-de-salmao-na-frigideira.jpg\"\/><\/p>\n<p>Voc\u00ea est\u00e1 procurando as melhores receitas de salm\u00e3o?  Voc\u00ea vai adorar esta receita Dijon Lemon Caper Salmon, servida com batatas assadas com endro e feij\u00e3o verde.  Por \u00faltimo, mas n\u00e3o menos importante, estes Salm\u00e3o Tacos s\u00e3o de morrer!  Eles s\u00e3o cobertos com molho caseiro fresco e um molho de abacate e coentro, \u00e9 incr\u00edvel!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 6px;border-style: double;border-color: #ffffff;border-radius: 100px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592990190_803_Jantar-de-salmao-na-frigideira.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Frigideira_Limao_Estragao_Jantar_de_Salmao\"><\/span>Frigideira Lim\u00e3o Estrag\u00e3o Jantar de Salm\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esta bandeja de jantar de salm\u00e3o com lim\u00e3o e estrag\u00e3o Pan tem saborosa couve e feij\u00e3o verde assado.  Esta receita f\u00e1cil de limpar tem uma prepara\u00e7\u00e3o m\u00ednima, toneladas de sabor e cozinha em apenas 30 minutos!  (2-4 por\u00e7\u00f5es)<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Velocidade de impress\u00e3o<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40.<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26417 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26417\" aria-label=\"Adjust recipe servings\">4 4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">396<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">libra<\/span> <span class=\"wprm-recipe-ingredient-name\">Salm\u00e3o<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">1 pe\u00e7a ou filetes<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Marinada_de_salmao\"><\/span>Marinada de salm\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">m\u00e9dio<\/span> <span class=\"wprm-recipe-ingredient-name\">lim\u00e3o<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">fatiado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">vinagre bals\u00e2mico<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">estrag\u00e3o fresco picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">salsa fresca picada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Sal Kosher<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">pimenta mo\u00edda fresca<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">e mais para servir<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">opcional: 1-2 dentes de alho<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">pelados, triturados e picados<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">opcional: bata com 2 colheres de sopa de manteiga sem sal<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Legumes_laterais\"><\/span>Legumes laterais:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cabe\u00e7a<\/span> <span class=\"wprm-recipe-ingredient-name\">couve-flor<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">lavado, picado em floretes 1 \/ 2-3 \/ 4 de largura<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">on\u00e7as<\/span> <span class=\"wprm-recipe-ingredient-name\">Vagem<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">lavar, cortar pontas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">sal kosher<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26417-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Forre uma assadeira com papel alum\u00ednio e reserve.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26417-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Marinada de salm\u00e3o:<\/p>\n<\/li>\n<li id=\"wprm-recipe-26417-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Em uma tigela m\u00e9dia, misture o azeite, as fatias de lim\u00e3o, o vinagre bals\u00e2mico, o estrag\u00e3o picado, a salsa picada, o sal, a pimenta e o alho opcional.  Deixe marinar por pelo menos meia hora ou deixe marinar durante a noite para obter mais sabor.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26417-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Legumes laterais:<\/p>\n<\/li>\n<li id=\"wprm-recipe-26417-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Em uma tigela grande (ou 2 separadamente, se voc\u00ea quiser manter os legumes separados), misture o feij\u00e3o verde, as flores de couve-flor, o sal e o azeite at\u00e9 ficar completamente coberto, reserve.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26417-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Quando o salm\u00e3o estiver marinado, pr\u00e9-aque\u00e7a o forno a 350 graus F. Coloque o salm\u00e3o marinado no centro da panela preparada, despeje a marinada restante sobre ele.  Disponha as fatias de lim\u00e3o para que fiquem por cima.  Nesse ponto, voc\u00ea pode adicionar a manteiga opcional para aproveitar, se quiser um sabor rico em manteiga.  Disponha o feij\u00e3o verde preparado e as flores de couve-flor ao redor do salm\u00e3o, para que fiquem em uma camada uniforme.  Se n\u00e3o houver espa\u00e7o suficiente, voc\u00ea sempre poder\u00e1 usar uma bandeja adicional, se desejar.  Asse por 30 minutos no forno pr\u00e9-aquecido.  Para testar se o salm\u00e3o est\u00e1 pronto, ele deve ser picado com um garfo.  Voc\u00ea pode usar um term\u00f4metro de carne para ser seguro, e ele deve ter uma temperatura interna de 145 graus F.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Servi\u00e7o: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">parte<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">396<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Calif\u00f3rnia<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">onze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">28.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1243<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1023<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1020<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">UI<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">50,9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20461 lazy\" title=\"Este salm\u00e3o com lim\u00e3o e estrag\u00e3o \u00e9 servido com saborosos feij\u00f5es verdes assados \u200b\u200be couve-flor.  Uma receita de 30 minutos que voc\u00ea vai adorar!\" alt=\"jantar de salm\u00e3o na frigideira\" width=\"1000\" height=\"3000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592990191_301_Jantar-de-salmao-na-frigideira.jpg\"\/><span class=\"cp-load-after-post\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/jantar-de-salmao-na-frigideira\/#Jantar_de_pao_de_salmao_com_limao_e_estragao\" >Jantar de p\u00e3o de salm\u00e3o com lim\u00e3o e estrag\u00e3o<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/jantar-de-salmao-na-frigideira\/#Ingredientes_para_o_jantar_de_salmao_na_frigideira\" >Ingredientes para o jantar de salm\u00e3o na frigideira<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/jantar-de-salmao-na-frigideira\/#Utensilios_de_cozinha_uteis_para_jantar_de_salmao_na_frigideira\" >Utens\u00edlios de cozinha \u00fateis para jantar de salm\u00e3o na frigideira<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/jantar-de-salmao-na-frigideira\/#Frigideira_Limao_Estragao_Jantar_de_Salmao\" >Frigideira Lim\u00e3o Estrag\u00e3o Jantar de Salm\u00e3o<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/jantar-de-salmao-na-frigideira\/#Marinada_de_salmao\" >Marinada de salm\u00e3o:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/jantar-de-salmao-na-frigideira\/#Legumes_laterais\" >Legumes laterais:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esta bandeja de jantar de salm\u00e3o com lim\u00e3o e estrag\u00e3o Pan tem saborosa couve e feij\u00e3o verde assado. Esta receita f\u00e1cil de limpar tem uma prepara\u00e7\u00e3o m\u00ednima, toneladas de sabor e cozinha em apenas 30 minutos! (2-4 por\u00e7\u00f5es) Est\u00e1 Jantar de salm\u00e3o na frigideira com lim\u00e3o e estrag\u00e3o servido com salgados feij\u00e3o verde assado e &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1081],"tags":[814,473,935],"class_list":["post-7923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-frigideira","tag-jantar","tag-salmao"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/7923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=7923"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/7923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/7924"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=7923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=7923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=7923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}