{"id":7355,"date":"2020-06-24T08:30:24","date_gmt":"2020-06-24T08:30:24","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/colheita-de-tigelas-de-frango-e-abobora\/"},"modified":"2020-06-24T08:30:24","modified_gmt":"2020-06-24T08:30:24","slug":"colheita-de-tigelas-de-frango-e-abobora","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/","title":{"rendered":"Colheita de tigelas de frango e ab\u00f3bora"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Prepara\u00e7\u00e3o da refei\u00e7\u00e3o Frango &#038; Butternut Squash Ta\u00e7as\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/><\/p>\n<p class=\"entry-meta\">03\/11\/19<\/p>\n<p><em>Essas tigelas de ab\u00f3bora e colheita de ab\u00f3bora para a prepara\u00e7\u00e3o de refei\u00e7\u00f5es com couve de Bruxelas, s\u00e1lvia e arroz selvagem s\u00e3o uma deliciosa id\u00e9ia de almo\u00e7o ou jantar, cozida em panela, cheia de sabores de outono!<\/em>Ir para a receita<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18989 lazy\" alt=\"Prepara\u00e7\u00e3o da refei\u00e7\u00e3o Tigelas de ab\u00f3bora e ab\u00f3bora\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592987408_455_Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredientes_em_tigelas_de_colheita\"><\/span>Ingredientes em tigelas de colheita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ol\u00e1, almo\u00e7os de outono.<\/p>\n<p>Essas tigelas de prepara\u00e7\u00e3o de farinha de ab\u00f3bora e frango s\u00e3o basicamente a minha esta\u00e7\u00e3o favorita, tudo em uma em uma panela.  \u00c9 almo\u00e7o, \u00e9 jantar, realmente, o que voc\u00ea decide.  E o truque?  Muito alho e s\u00e1lvia!  Tamb\u00e9m meus dois sabores favoritos do outono.  Aqui est\u00e1 tudo o que voc\u00ea precisa para fazer essas tigelas:<\/p>\n<ul>\n<li>1 kg de peito de frango<\/li>\n<li>mostarda de mel<\/li>\n<li>ab\u00f3bora<\/li>\n<li>couve de Bruxelas<\/li>\n<li>pimento vermelho<\/li>\n<li>cebola vermelha<\/li>\n<li>Alho<\/li>\n<li>s\u00e1lvia (fresca ou seca)<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18996 lazy\" alt=\"Prepara\u00e7\u00e3o da refei\u00e7\u00e3o Tigelas para colheita de ab\u00f3bora e ab\u00f3bora \"width =\" 1350 \"height =\" 2025 \"data-pregui\u00e7oso = =\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_o_prato_da_colheita_do_pao_de_galinha\"><\/span>Como fazer o prato da colheita do p\u00e3o de galinha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eu n\u00e3o sei se voc\u00ea notou, mas ultimamente eu tenho estado em um verdadeiro chute de ab\u00f3bora e batata doce.  Basicamente, eles s\u00e3o os meus amidos favoritos quando o tempo est\u00e1 mais frio, e ajuda que eles estejam na esta\u00e7\u00e3o e muito baratos no supermercado.  Veja como preparar esta deliciosa receita de frigideira passo a passo:<\/p>\n<ol>\n<li>Cozinhe o arroz selvagem de acordo com as instru\u00e7\u00f5es da embalagem, de prefer\u00eancia em uma panela de arroz.<\/li>\n<li>Enquanto o arroz estiver cozinhando, misture o frango com mel e mostarda.  Adicione todos os legumes \u00e0 assadeira, misture com azeite, alho, s\u00e1lvia e sal e pimenta.  Adicione o frango e cozinhe no forno por 20 a 25 minutos at\u00e9 que o frango esteja bem cozido.<\/li>\n<li>Divida uniformemente todos os ingredientes em quatro tigelas de prepara\u00e7\u00e3o de alimentos.  Sirva e aproveite: as sobras duram at\u00e9 5 dias na geladeira.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18988 lazy\" alt=\"Prepara\u00e7\u00e3o da refei\u00e7\u00e3o Tigelas de ab\u00f3bora e ab\u00f3bora\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592987409_11_Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_cozinhar_arroz_selvagem\"><\/span>Como cozinhar arroz selvagem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Isto \u00e9 o que voc\u00ea precisa para fazer 4 por\u00e7\u00f5es de arroz selvagem:<\/p>\n<ul>\n<li>1 x\u00edcara de arroz selvagem<\/li>\n<li>1 e 3\/4 x\u00edcaras de \u00e1gua<\/li>\n<li>1 colher de ch\u00e1 de manteiga<\/li>\n<\/ul>\n<p>Voc\u00ea vai adicionar todos os ingredientes a uma panela de arroz, configur\u00e1-lo e esquec\u00ea-lo!  Voc\u00ea tamb\u00e9m pode cozinhar o acima em uma panela no fog\u00e3o, o que deve levar cerca de 45 minutos.  Eu prefiro o m\u00e9todo da panela de arroz porque ele n\u00e3o tem m\u00e3os e geralmente fornece um tempo de cozimento mais r\u00e1pido, mas voc\u00ea pode usar o que tem \u00e0 m\u00e3o.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Substituicoes_de_ingredientes\"><\/span>Substitui\u00e7\u00f5es de ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esta receita \u00e9 muito vers\u00e1til!  Se voc\u00ea deseja fazer algumas altera\u00e7\u00f5es, aqui est\u00e3o minhas recomenda\u00e7\u00f5es abaixo.<\/p>\n<p><strong>Arroz &#8211;<\/strong>Voc\u00ea pode usar qualquer tipo de arroz com esta receita ou at\u00e9 um pouco de quinoa para um delicioso sabor de outono.  No entanto, voc\u00ea pode deixar o arroz inteiramente e isso facilitar\u00e1 ainda mais a prepara\u00e7\u00e3o deste jantar!<\/p>\n<p><strong>Legumes &#8211;<\/strong>Sinta-se livre para usar os legumes que voc\u00ea quiser!  Voc\u00ea pode substituir qualquer um dos vegetais pelos que preferir.  Br\u00f3colis, couve-flor, cogumelos, pastinaga, beterraba, nabo e cenoura s\u00e3o \u00f3timas op\u00e7\u00f5es.<\/p>\n<p><strong>Ab\u00f3bora &#8211;<\/strong>Em vez da ab\u00f3bora, voc\u00ea pode usar batata-doce!  Geralmente s\u00e3o mais f\u00e1ceis de descascar e preparar do que a ab\u00f3bora.<\/p>\n<p><strong>Frango &#8211;<\/strong>Voc\u00ea pode usar qualquer tipo de carne de sua escolha &#8211; a salsicha tamb\u00e9m ficaria \u00f3tima aqui!  Se voc\u00ea quiser que esta receita seja vegetariana, tamb\u00e9m pode pular o frango.<\/p>\n<p><strong>Temperos<\/strong>Uso mostarda no frango e tempero os legumes com alho e s\u00e1lvia.  Voc\u00ea pode usar s\u00e1lvia fresca ou seca, ou tamb\u00e9m pode adicionar \/ submarino em alecrim ou tomilho.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18992 lazy\" alt=\"Prepara\u00e7\u00e3o da refei\u00e7\u00e3o Tigelas de ab\u00f3bora e ab\u00f3bora\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592987410_271_Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Armazenar_e_reaquecer\"><\/span>Armazenar e reaquecer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Essas tigelas aquecem muito bem as sobras!  Apenas certifique-se de dividir a receita inteira em tigelas de prepara\u00e7\u00e3o de alimentos (voc\u00ea receber\u00e1 4-5 por\u00e7\u00f5es dessa receita) e depois polvilhe com um pouco de \u00e1gua antes de reaquecer.  De l\u00e1, microondas por 2-3 minutos.  Essas tigelas duram na geladeira por at\u00e9 5 dias.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Congele_frango_e_arroz\"><\/span>Congele frango e arroz.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea n\u00e3o pode congelar toda esta receita cozida (ou ingredientes crus), mas pode congelar seus componentes.  Eu recomendo congelar o frango cru em mostarda de mel ou congelar o frango depois de cozido.  Voc\u00ea tamb\u00e9m pode congelar o arroz cozido para reduzir o tempo de prepara\u00e7\u00e3o ao fazer essas tigelas.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18997 lazy\" alt=\"Prepara\u00e7\u00e3o da refei\u00e7\u00e3o Tigelas de ab\u00f3bora e ab\u00f3bora\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592987411_178_Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Marinada_de_frango_na_frigideira\"><\/span>Marinada de frango na frigideira<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eu s\u00f3 uso uma mostarda de mel b\u00e1sica para marinar este frango, e isso \u00e9 tudo o que \u00e9 preciso!  Se voc\u00ea n\u00e3o tiver mostarda \u00e0 m\u00e3o, poder\u00e1 misturar dijon e mel para criar uma marinada muito semelhante.  Voc\u00ea tamb\u00e9m pode temperar o frango com os mesmos temperos que usa nos vegetais (azeite, alho, s\u00e1lvia, sal e pimenta) e depois adicionar um pouco de suco de lim\u00e3o.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mais_receitas_de_frango_frigideira\"><\/span>Mais receitas de frango frigideira<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea estiver procurando por mais receitas de frigideiras, eu te protejo!  Aqui est\u00e3o alguns outros favoritos:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18993 lazy\" alt=\"Prepara\u00e7\u00e3o da refei\u00e7\u00e3o Tigelas de ab\u00f3bora e ab\u00f3bora\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592987412_781_Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ferramentas_de_preparacao_de_refeicoes_para_esta_receita\"><\/span>Ferramentas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es para esta receita.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Desafio_de_preparacao_de_refeicoes\"><\/span>Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea quiser mais ajuda com o planejamento de refei\u00e7\u00f5es, vai adorar meu desafio gratuito de prepara\u00e7\u00e3o de refei\u00e7\u00f5es de 5 dias!  Basicamente, \u00e9 um curso gratuito que ensina como preparar refei\u00e7\u00f5es e cozinhar refei\u00e7\u00f5es saud\u00e1veis \u200b\u200bem casa, com alguns materiais extras em PDF. <strong>Inscreva-se gratuitamente abaixo:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Prepara\u00e7\u00e3o da refei\u00e7\u00e3o Tigelas de ab\u00f3bora e ab\u00f3bora\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592987413_123_Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/><\/p>\n<p><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Receita de impress\u00e3o<\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Tigelas_de_preparacao_da_refeicao_de_frango_com_abobora\"><\/span>Tigelas de prepara\u00e7\u00e3o da refei\u00e7\u00e3o de frango com ab\u00f3bora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Essas tigelas de ab\u00f3bora e colheita de ab\u00f3bora para a prepara\u00e7\u00e3o de refei\u00e7\u00f5es com couve de Bruxelas, s\u00e1lvia e arroz selvagem s\u00e3o uma deliciosa id\u00e9ia de almo\u00e7o ou jantar, cozida em panela, cheia de sabores de outono!<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40.<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Prato principal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">americano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra chave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">ab\u00f3bora, frango, mostarda, frigideira, mistura de arroz selvagem<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27101 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"27101\">4 4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">379<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Taylor Stinson<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Libra<\/span> <span class=\"wprm-recipe-ingredient-name\">peitos de frango<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">mostarda de mel<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">ab\u00f3bora, cortada em cubos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">couve de bruxelas, cortada ao meio<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">pimenta vermelha picada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pequeno<\/span> <span class=\"wprm-recipe-ingredient-name\">cebola vermelha picada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cravo<\/span> <span class=\"wprm-recipe-ingredient-name\">alho picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-name\">folhas de s\u00e1lvia frescas, picadas (alternativa: 1 colher de ch\u00e1 seca)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Pimenta<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Arroz_selvagem\"><\/span>Arroz selvagem<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">arroz selvagem<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00c1gua<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-27101-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9-aque\u00e7a o forno a 450 F. Cozinhe o arroz selvagem de acordo com as instru\u00e7\u00f5es da embalagem no fog\u00e3o ou em uma panela de arroz (recomendo uma panela de arroz para que voc\u00ea possa se preparar e esquec\u00ea-la!)<\/p>\n<\/li>\n<li id=\"wprm-recipe-27101-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Misture o frango com mel e mostarda.  Adicione todos os legumes \u00e0 assadeira, misture com azeite, alho, s\u00e1lvia e sal e pimenta.  Adicione o frango e cozinhe no forno por 20 a 25 minutos at\u00e9 que o frango esteja bem cozido. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-27101-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Divida uniformemente todos os ingredientes em quatro tigelas de prepara\u00e7\u00e3o de alimentos.  Sirva e aproveite: as sobras duram at\u00e9 5 dias na geladeira.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">379<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura poliinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monossaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7 7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">67<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">434<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">469<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1500<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">110,6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">dois<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32093 lazy\" alt=\"Essas tigelas de ab\u00f3bora e colheita de ab\u00f3bora para a prepara\u00e7\u00e3o de refei\u00e7\u00f5es com couve de Bruxelas, s\u00e1lvia e arroz selvagem s\u00e3o uma deliciosa id\u00e9ia de almo\u00e7o ou jantar, cozida em panela, cheia de sabores de outono!  #harvestbowls #sheetpan\" width=\"383\" height=\"804\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592987419_745_Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/><\/p>\n<p> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32094 lazy\" alt=\"Essas tigelas de ab\u00f3bora e colheita de ab\u00f3bora para a prepara\u00e7\u00e3o de refei\u00e7\u00f5es com couve de Bruxelas, s\u00e1lvia e arroz selvagem s\u00e3o uma deliciosa id\u00e9ia de almo\u00e7o ou jantar, cozida em panela, cheia de sabores de outono!  #harvestbowls #sheetpan\" width=\"383\" height=\"804\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592987422_300_Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32095 lazy\" alt=\"Essas tigelas de ab\u00f3bora e colheita de ab\u00f3bora para a prepara\u00e7\u00e3o de refei\u00e7\u00f5es com couve de Bruxelas, s\u00e1lvia e arroz selvagem s\u00e3o uma deliciosa id\u00e9ia de almo\u00e7o ou jantar, cozida em panela, cheia de sabores de outono!  #harvestbowls #sheetpan\" width=\"386\" height=\"810\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592987424_870_Colheita-de-tigelas-de-frango-e-abobora.jpg\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Ingredientes_em_tigelas_de_colheita\" >Ingredientes em tigelas de colheita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Como_fazer_o_prato_da_colheita_do_pao_de_galinha\" >Como fazer o prato da colheita do p\u00e3o de galinha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Como_cozinhar_arroz_selvagem\" >Como cozinhar arroz selvagem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Substituicoes_de_ingredientes\" >Substitui\u00e7\u00f5es de ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Armazenar_e_reaquecer\" >Armazenar e reaquecer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Congele_frango_e_arroz\" >Congele frango e arroz.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Marinada_de_frango_na_frigideira\" >Marinada de frango na frigideira<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Mais_receitas_de_frango_frigideira\" >Mais receitas de frango frigideira<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Ferramentas_de_preparacao_de_refeicoes_para_esta_receita\" >Ferramentas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es para esta receita.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Desafio_de_preparacao_de_refeicoes\" >Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Tigelas_de_preparacao_da_refeicao_de_frango_com_abobora\" >Tigelas de prepara\u00e7\u00e3o da refei\u00e7\u00e3o de frango com ab\u00f3bora<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/colheita-de-tigelas-de-frango-e-abobora\/#Arroz_selvagem\" >Arroz selvagem<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>03\/11\/19 Essas tigelas de ab\u00f3bora e colheita de ab\u00f3bora para a prepara\u00e7\u00e3o de refei\u00e7\u00f5es com couve de Bruxelas, s\u00e1lvia e arroz selvagem s\u00e3o uma deliciosa id\u00e9ia de almo\u00e7o ou jantar, cozida em panela, cheia de sabores de outono!Ir para a receita Ingredientes em tigelas de colheita Ol\u00e1, almo\u00e7os de outono. Essas tigelas de prepara\u00e7\u00e3o de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[188,4091,119,1180],"class_list":["post-7355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-abobora","tag-colheita","tag-frango","tag-tigelas"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/7355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=7355"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/7355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/7356"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=7355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=7355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=7355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}