{"id":7204,"date":"2020-06-24T08:18:39","date_gmt":"2020-06-24T08:18:39","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/frango-espinafre-e-alcachofra-spaghetti-squash\/"},"modified":"2020-06-24T08:18:39","modified_gmt":"2020-06-24T08:18:39","slug":"frango-espinafre-e-alcachofra-spaghetti-squash","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/","title":{"rendered":"Frango, espinafre e alcachofra Spaghetti Squash"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Frango, espinafre e alcachofra Spaghetti Squash\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/p>\n<p class=\"entry-meta\">11\/11\/19<\/p>\n<p><em>Esses frascos de ab\u00f3bora com espaguete de frango, espinafre e alcachofra s\u00e3o um jantar delicioso e com pouco carboidrato, que tem o sabor de um molho cremoso de espinafre e alcachofra &#8211; mais saud\u00e1vel com queijo de cabra! <\/em>Ir para a receita<\/p>\n<p><em><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-20043 lazy\" alt=\"Espaguete com frango, espinafre e alcachofra\" width=\"790\" height=\"1189\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986716_774_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredientes_na_abobora_com_espinafre_e_espinafre\"><\/span>Ingredientes na ab\u00f3bora com espinafre e espinafre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vamos falar sobre o molho de espinafre e alcachofra por um segundo.<\/p>\n<p>\u00c9 mais ou menos o meu lanche favorito.  Eu sempre pergunto quando vamos ao Applebee&#8217;s.  Mas o problema \u00e9 bastante \u00f3bvio aqui, e esse \u00e9 o fato de que nem sempre \u00e9 poss\u00edvel pedir porque \u00e9 muito tolerante.  Bem, se voc\u00ea \u00e9 t\u00e3o fan\u00e1tico por molho de espinafre e alcachofra quanto eu, est\u00e1 com sorte!  Porque \u00e9 basicamente isso que esses barcos de frango, espinafre e alcachofra s\u00e3o!  Isso \u00e9 o que voc\u00ea precisa fazer:<\/p>\n<ul>\n<li>espaguete de ab\u00f3bora<\/li>\n<li>peitos de frango<\/li>\n<li>p\u00f3 de cebola<\/li>\n<li>flocos de pimenta<\/li>\n<li>cora\u00e7\u00f5es de alcachofra enlatados<\/li>\n<li>espinafre picado<\/li>\n<li>queijo de cabra<\/li>\n<li>queijo mussarela<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-20046 lazy\" alt=\"Espaguete com frango, espinafre e alcachofra\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986716_548_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_preparar_a_abobora_com_esparguete\"><\/span>Como preparar a ab\u00f3bora com esparguete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Primeiro, voc\u00ea ter\u00e1 que cortar a ab\u00f3bora ao meio.  A pele externa da ab\u00f3bora \u00e9 muito resistente, mas h\u00e1 um truque que facilitar\u00e1 o trabalho.  Microondas toda a ab\u00f3bora por 2-3 minutos e deixe esfriar o suficiente para lidar com isso.  Neste ponto, a pele da ab\u00f3bora estar\u00e1 lisa o suficiente para cortar ao meio.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_assar_espaguete_Squash\"><\/span>Como assar espaguete Squash<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Corte a ab\u00f3bora ao meio longitudinalmente.<\/li>\n<li>Retire as sementes.<\/li>\n<li>Regue com azeite e tempere com sal e pimenta.<\/li>\n<li>Asse no forno a 425 F. por 30 minutos;  Isso far\u00e1 com que fique al dente, mas n\u00e3o se preocupe, voc\u00ea estar\u00e1 assando mais uma vez depois de adicionar o frango.<\/li>\n<li>Raspe o interior com um garfo para criar fios de ab\u00f3bora em forma de espaguete.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-20044 lazy\" alt=\"Espaguete com frango, espinafre e alcachofra\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986717_680_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_abobora_com_espaguete_espinafre_e_alcachofra\"><\/span>Como fazer ab\u00f3bora com espaguete, espinafre e alcachofra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esses potes de espinafre e alcachofra s\u00e3o a id\u00e9ia perfeita para o jantar, porque usam ingredientes m\u00ednimos e realmente t\u00eam um \u00f3timo sabor usando ingredientes nutricionalmente densos.<\/p>\n<p>Nesse caso, troquei o cream cheese pesado e o queijo parmes\u00e3o por um queijo de cabra mais leve, e um pouco de muuuuito essa \u00e9 a muuuuito maneira de obter o sabor do molho de espinafre e alcachofra que voc\u00ea est\u00e1 procurando.  Veja como fazer essas panelas de espaguete:<\/p>\n<ol>\n<li>Pr\u00e9-aque\u00e7a o forno a 425 F. Corte e amasse e asse por 30 minutos.<\/li>\n<li>Enquanto isso, refogue o frango at\u00e9 dourar levemente, cerca de 5-6 min.  Tempere com sal e pimenta, cebola em p\u00f3 e flocos de pimenta e adicione alcachofras, espinafre e queijo de cabra, mexendo por cerca de 1 minuto ou at\u00e9 que o espinafre esteja amolecido.<\/li>\n<li>Retire a polpa de espaguete do forno e raspe em tufos.  Divida a mistura de espinafre entre cada metade da ab\u00f3bora e cubra com queijo mussarela.  Asse por mais 5-10 minutos at\u00e9 o queijo derreter.  Sirva e divirta-se!<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-20039 lazy\" alt=\"Espaguete com frango, espinafre e alcachofra\" width=\"790\" height=\"1183\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986717_174_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Substituicoes_de_ingredientes\"><\/span>Substitui\u00e7\u00f5es de ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Estes potes de espaguete s\u00e3o muito vers\u00e1teis!  Aqui est\u00e3o algumas notas de receita e substitui\u00e7\u00e3o que voc\u00ea pode fazer abaixo.<\/p>\n<p><strong>Espinafre &#8211;<\/strong> Voc\u00ea n\u00e3o tem espinafre?  Qualquer outro tipo de vegetais de folhas verdes serve!  Pude ver que a couve ou mesmo a r\u00facula funcionam muito bem com esta receita.<\/p>\n<p><strong>Alcachofras &#8211;<\/strong>Voc\u00ea pode deixar as alcachofras completamente se n\u00e3o tiver nenhuma!  Espinafre por si s\u00f3 vai funcionar bem.<\/p>\n<p><strong>Frango &#8211;<\/strong>Voc\u00ea tamb\u00e9m pode deixar o frango de fora completamente se quiser um prato vegetariano, ou pode substitu\u00ed-lo por coxinhas de frango desossadas e sem pele ou adicionar um pouco de salsicha \u00e0 mistura.<\/p>\n<p><strong>Espaguete de ab\u00f3bora &#8211;<\/strong>Tecnicamente, voc\u00ea nem precisa usar a polpa de espaguete!  Qualquer tipo de ab\u00f3bora funcionar\u00e1 como recipiente.<\/p>\n<p><strong>Queijo de cabra &#8211;<\/strong>O cream cheese \u00e9 um excelente substituto para o queijo de cabra.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-20041 lazy\" alt=\"Espaguete com frango, espinafre e alcachofra\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986717_877_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mais_receitas_de_abobora_com_espaguete\"><\/span>Mais receitas de ab\u00f3bora com espaguete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea est\u00e1 procurando mais maneiras de encher potes de espaguete, eu tenho muitas outras receitas para voc\u00ea!  Os sabores Pesto e Caprese s\u00e3o t\u00e3o bons, mas eu tamb\u00e9m tenho algumas coberturas mais exclusivas na ab\u00f3bora com espaguete de quatro maneiras.  Eu fiz os sabores Taco, Pad Thai, Pollo Alfredo e Pizza nesse post!  Confira essas outras op\u00e7\u00f5es abaixo:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-20045 lazy\" alt=\"Espaguete com frango, espinafre e alcachofra\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986717_179_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Armazenar_e_reaquecer\"><\/span>Armazenar e reaquecer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea pode guardar essas latas de ab\u00f3bora na geladeira por 5 dias;  Aquecem muito bem em um forno a 350 F por 10 minutos, ou voc\u00ea pode reaquecer por 2 minutos no microondas.  Voc\u00ea tamb\u00e9m pode fazer o recheio com at\u00e9 2 dias de anteced\u00eancia ou assar a polpa de espaguete com at\u00e9 2 dias de anteced\u00eancia, caso deseje preparar alguns componentes com anteced\u00eancia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Congele_esta_receita\"><\/span>Congele esta receita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esta receita congela muito bem, apenas guarde-a em recipientes de vidro com tampas.  Voc\u00ea pode descongelar na geladeira durante a noite ou congelar no microondas por 6-7 minutos, mexendo ao meio.  O reaquecimento congelado em um forno a 375 F por 45 minutos tamb\u00e9m funcionaria e reviveria a ab\u00f3bora com sabor um pouco mais fresco e menos aguado.  Finalmente, voc\u00ea tamb\u00e9m pode congelar o recheio ou congelar apenas os componentes da ab\u00f3bora assada em vez de todos os alimentos cozidos.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-20038 lazy\" alt=\"Espaguete com frango, espinafre e alcachofra\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986718_449_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ferramentas_de_preparacao_de_refeicoes_para_esta_receita\"><\/span>Ferramentas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es para esta receita.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Desafio_de_preparacao_de_refeicoes\"><\/span>Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea quiser mais ajuda com o planejamento de refei\u00e7\u00f5es, vai adorar meu desafio gratuito de prepara\u00e7\u00e3o de refei\u00e7\u00f5es de 5 dias!  Basicamente, \u00e9 um curso gratuito que ensina como preparar refei\u00e7\u00f5es e cozinhar refei\u00e7\u00f5es saud\u00e1veis \u200b\u200bem casa, com alguns materiais extras em PDF. <strong>Inscreva-se gratuitamente abaixo:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Espaguete com frango, espinafre e alcachofra\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986718_545_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/p>\n<p><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Receita de impress\u00e3o<\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Frango_espinafre_e_alcachofra_Spaghetti_Squash\"><\/span>Frango, espinafre e alcachofra Spaghetti Squash<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Estes frascos de ab\u00f3bora, espaguete e frango com alcachofra, espinafre e alcachofra s\u00e3o uma deliciosa id\u00e9ia de jantar com baixo teor de carboidratos que tem o sabor de um molho cremoso de espinafre e alcachofra, mais saud\u00e1vel com queijo de cabra!<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40.<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">cinquenta<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Prato principal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">americano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra chave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">alcachofra, ab\u00f3bora, espinafre<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27081 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"27081\">4 4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">440<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Taylor Stinson<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva, dividido<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-name\">Esparguete, cortado ao meio e sementes colhidas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-name\">peitos de frango em cubos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">p\u00f3 de cebola<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-ingredient-name\">flocos de pimenta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Pimenta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(400 ml) pode<\/span> <span class=\"wprm-recipe-ingredient-name\">cora\u00e7\u00f5es de alcachofra picada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">espinafre picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">queijo de cabra<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">queijo mussarela ralado<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-27081-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pr\u00e9-aque\u00e7a o forno a 425 F. Ab\u00f3bora no microondas por 2 minutos.  Corte ao meio e retire as sementes.  Coloque em uma assadeira forrada de pergaminho e regue com 1 colher de sopa de azeite e tempere com sal e pimenta.  Asse por 30 minutos.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-27081-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Enquanto isso, adicione 1 colher de sopa de azeite a uma frigideira grande.  Adicione o frango e refogue at\u00e9 dourar levemente, cerca de 5-6 min.  Tempere com sal e pimenta, cebola em p\u00f3 e flocos de pimenta.  Adicione as alcachofras, o espinafre e o queijo de cabra, mexendo por cerca de 1 minuto ou at\u00e9 o espinafre amolecer.<\/p>\n<\/li>\n<li id=\"wprm-recipe-27081-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Retire a ab\u00f3bora do forno e raspe com um garfo.  Divida a mistura de espinafre entre cada metade da ab\u00f3bora e cubra com queijo mussarela.  Asse por mais 5-10 minutos at\u00e9 o queijo derreter.  Sirva e divirta-se!<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Servi\u00e7o: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">440<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3. 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">vinte<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7 7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">92<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">685<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1076<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3087<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18 anos<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">236<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-32250 lazy\" alt=\"Esses frascos de ab\u00f3bora com espaguete de frango, espinafre e alcachofra s\u00e3o um jantar delicioso e com pouco carboidrato, que tem o sabor de um molho cremoso de espinafre e alcachofra - mais saud\u00e1vel com queijo de cabra!  #spaghettisquash #spinachandartichoke\" width=\"370\" height=\"777\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986718_231_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/p>\n<p> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-32251 lazy\" alt=\"Esses frascos de ab\u00f3bora com espaguete de frango, espinafre e alcachofra s\u00e3o um jantar delicioso e com pouco carboidrato, que tem o sabor de um molho cremoso de espinafre e alcachofra - mais saud\u00e1vel com queijo de cabra!  #spaghettisquash #spinachandartichoke\" width=\"370\" height=\"777\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986719_732_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-32252 lazy\" alt=\"Esses frascos de ab\u00f3bora com espaguete de frango, espinafre e alcachofra s\u00e3o um jantar delicioso e com pouco carboidrato, que tem o sabor de um molho cremoso de espinafre e alcachofra - mais saud\u00e1vel com queijo de cabra!  #spaghettisquash #spinachandartichoke\" width=\"372\" height=\"781\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986719_782_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-32253 lazy\" alt=\"Esses frascos de ab\u00f3bora com espaguete de frango, espinafre e alcachofra s\u00e3o um jantar delicioso e com pouco carboidrato, que tem o sabor de um molho cremoso de espinafre e alcachofra - mais saud\u00e1vel com queijo de cabra!  #spaghettisquash #spinachandartichoke\" width=\"372\" height=\"781\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986719_746_Frango-espinafre-e-alcachofra-Spaghetti-Squash.jpg\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Ingredientes_na_abobora_com_espinafre_e_espinafre\" >Ingredientes na ab\u00f3bora com espinafre e espinafre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Como_preparar_a_abobora_com_esparguete\" >Como preparar a ab\u00f3bora com esparguete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Como_assar_espaguete_Squash\" >Como assar espaguete Squash<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Como_fazer_abobora_com_espaguete_espinafre_e_alcachofra\" >Como fazer ab\u00f3bora com espaguete, espinafre e alcachofra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Substituicoes_de_ingredientes\" >Substitui\u00e7\u00f5es de ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Mais_receitas_de_abobora_com_espaguete\" >Mais receitas de ab\u00f3bora com espaguete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Armazenar_e_reaquecer\" >Armazenar e reaquecer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Congele_esta_receita\" >Congele esta receita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Ferramentas_de_preparacao_de_refeicoes_para_esta_receita\" >Ferramentas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es para esta receita.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Desafio_de_preparacao_de_refeicoes\" >Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/frango-espinafre-e-alcachofra-spaghetti-squash\/#Frango_espinafre_e_alcachofra_Spaghetti_Squash\" >Frango, espinafre e alcachofra Spaghetti Squash<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>11\/11\/19 Esses frascos de ab\u00f3bora com espaguete de frango, espinafre e alcachofra s\u00e3o um jantar delicioso e com pouco carboidrato, que tem o sabor de um molho cremoso de espinafre e alcachofra &#8211; mais saud\u00e1vel com queijo de cabra! Ir para a receita Ingredientes na ab\u00f3bora com espinafre e espinafre Vamos falar sobre o molho &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[763,533,119,4285,4286],"class_list":["post-7204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-alcachofra","tag-espinafre","tag-frango","tag-spaghetti","tag-squash"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/7204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=7204"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/7204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/7205"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=7204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=7204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=7204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}