{"id":7172,"date":"2020-06-24T08:17:08","date_gmt":"2020-06-24T08:17:08","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/"},"modified":"2020-06-24T08:17:08","modified_gmt":"2020-06-24T08:17:08","slug":"rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/","title":{"rendered":"Rolos saud\u00e1veis \u200b\u200bde repolho Napa &#8211; La chica del bloor"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Rolos de repolho Napa mais saud\u00e1veis \u200b\u200bcom quinoa\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<p class=\"entry-meta\">11\/11\/19<\/p>\n<p><em>Estes rolos saud\u00e1veis \u200b\u200bde repolho Napa s\u00e3o feitos com peru mo\u00eddo, quinoa e um molho de tomate caseiro saud\u00e1vel e delicioso &#8211; \u00e9 a melhor comida de conforto!<\/em>Ir para a receita<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8592 lazy\" alt=\"Rolos de repolho Napa mais saud\u00e1veis \u200b\u200bcom quinoa\" width=\"645\" height=\"968\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986625_980_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredientes_em_rolos_de_repolho_recheado\"><\/span>Ingredientes em rolos de repolho recheado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rolos de repolho s\u00e3o algo que eu sempre quis experimentar, mas nunca consegui fazer.  Quando fui recentemente convidado para uma refei\u00e7\u00e3o de outono na casa de um amigo e descobri que um h\u00f3spede n\u00e3o podia comer gl\u00faten, decidi experimentar e produzi-los com quinoa!<\/p>\n<p>Obviamente, com esse passo mais saud\u00e1vel, n\u00e3o resisti a usar o frango mo\u00eddo como a principal prote\u00edna em vez de carne mo\u00edda com mais calorias.  O resultado, embora bastante incomum para rolinhos de repolho, foi uma vers\u00e3o saborosa e muito mais saud\u00e1vel do prato de comida favorito do outono!  Isto \u00e9 o que voc\u00ea precisa fazer abaixo:<\/p>\n<ul>\n<li>alface Napa<\/li>\n<li>peru mo\u00eddo ou frango mo\u00eddo<\/li>\n<li>cebola amarela<\/li>\n<li>Alho<\/li>\n<li>pimento vermelho<\/li>\n<li>Mostarda de Dijon<\/li>\n<li>tomilho seco<\/li>\n<li>Quinoa<\/li>\n<li>molho marinara<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-8585 lazy\" alt=\"Rolos de repolho Napa mais saud\u00e1veis \u200b\u200bcom quinoa\" width=\"325\" height=\"488\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986625_863_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<p>  <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-8590 lazy\" alt=\"Rolos de repolho Napa mais saud\u00e1veis \u200b\u200bcom quinoa\" width=\"325\" height=\"488\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986625_78_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_rolos_de_repolho\"><\/span>Como fazer rolos de repolho<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esses p\u00e3ezinhos saud\u00e1veis \u200b\u200bde repolho Napa s\u00e3o assados \u200b\u200bno forno com um simples molho de tomate caseiro e s\u00e3o uma refei\u00e7\u00e3o rica e satisfat\u00f3ria, perfeita para reuni\u00f5es de fam\u00edlia, refei\u00e7\u00f5es e muito mais.  Veja como faz\u00ea-los passo a passo:<\/p>\n<ol>\n<li>Misture o peru mo\u00eddo \/ frango, alho, cebola, pimenta vermelha, mostarda, tomilho, sal e pimenta em uma tigela grande.  Enquanto isso, cozinhe a quinoa.<\/li>\n<li>Refogue a mistura de peru mo\u00eddo, quebre com uma colher at\u00e9 que a carne esteja totalmente cozida.  Adicione a quinoa cozida, retire do fogo e reserve.<\/li>\n<li>Usando uma pin\u00e7a, insira cada folha de couve e mergulhe-a em \u00e1gua fervente por alguns segundos antes de remov\u00ea-la rapidamente.<\/li>\n<li>Adicione um pouco de mistura de carne dentro de cada folha de repolho achatado e amolecido e coloque-o em uma panela grande \u00e0 prova de forno.  Repita at\u00e9 que a panela esteja cheia de rolinhos de repolho.<\/li>\n<li>Despeje o molho marinara por cima e asse por 15 minutos em forno a 375 F. Sirva e divirta-se!<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8589 lazy\" alt=\"Rolos de repolho Napa mais saud\u00e1veis \u200b\u200bcom quinoa\" width=\"645\" height=\"968\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986626_47_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Folhas_de_repolho\"><\/span>Folhas de repolho<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Usei o repolho Napa porque soube que \u00e9 mais f\u00e1cil enrolar, pois \u00e9 mais delicado, mas isso tamb\u00e9m \u00e9 algo a ter em mente: n\u00e3o cozinhe o repolho por muito tempo ou as folhas v\u00e3o se desfazer.  Apenas alguns segundos submersos em \u00e1gua fervente deve funcionar!  Voc\u00ea pode ferver um pouco de \u00e1gua em uma chaleira e deix\u00e1-lo em uma tigela grande enquanto mergulha cada folha de repolho, ou pode levar uma panela de \u00e1gua para ferver no fog\u00e3o.<\/p>\n<p>Depois de ferver, coloque-o em uma superf\u00edcie limpa e adicione 1-2 colheres de sopa da mistura de peru mo\u00eddo e quinoa.  Enrole do fundo do caule, dobrando suavemente os lados e coloque o rolo em uma panela grande.  Os rolos ficar\u00e3o melhores l\u00e1 novamente, tornando cada rolo seguro.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_tipo_de_molho_usar\"><\/span>Que tipo de molho usar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para simplificar, uso um pote de marinara ou molho de espaguete comprado em uma loja.  Isso facilita a receita, com menos etapas.  Com isso dito, voc\u00ea tamb\u00e9m pode fazer seu pr\u00f3prio molho de tomate caseiro!<\/p>\n<p>O truque para o incr\u00edvel molho de tomate caseiro, acredite ou n\u00e3o, \u00e9 a\u00e7\u00facar mascavo!  Adicione uma pitada a uma jarra de tomate esmagado (\u00e0s vezes chamado de passata), juntamente com algumas chalotas refogadas e alho, e voc\u00ea ter\u00e1 um molho incr\u00edvel!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-8586 lazy\" alt=\"Rolos de repolho Napa mais saud\u00e1veis \u200b\u200bcom quinoa\" width=\"200\" height=\"300\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986626_963_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<p> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-8587 lazy\" alt=\"Rolos de repolho Napa mais saud\u00e1veis \u200b\u200bcom quinoa\" width=\"200\" height=\"300\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986626_807_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-8588 lazy\" alt=\"Rolos de repolho Napa mais saud\u00e1veis \u200b\u200bcom quinoa\" width=\"200\" height=\"300\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986626_436_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Substituicoes_de_ingredientes\"><\/span>Substitui\u00e7\u00f5es de ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Peru mo\u00eddo &#8211;<\/strong><\/p>\n<p><strong>Quinoa &#8211;<\/strong><\/p>\n<p><strong>Repolho &#8211;<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Armazenar_e_reaquecer\"><\/span>Armazenar e reaquecer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As sobras ser\u00e3o mantidas na geladeira por at\u00e9 5 dias.  Voc\u00ea pode reaquecer em um forno a 350 F por 15 minutos, que \u00e9 o m\u00e9todo recomendado para sabor fresco novamente, ou pode reaquecer por\u00e7\u00f5es individuais no micro-ondas por 2 minutos ou mais.  Eu recomendo armazenar na panela se aquecido no forno e usar recipientes de vidro para prepara\u00e7\u00e3o de alimentos para por\u00e7\u00f5es individuais.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Voce_pode_congelar_rolos_de_repolho\"><\/span>Voc\u00ea pode congelar rolos de repolho?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea puder!  A textura n\u00e3o ser\u00e1 a mesma, mas este \u00e9 um bom alimento para congelar.  Congele em por\u00e7\u00f5es individuais em recipientes de vidro ou alum\u00ednio.  A partir da\u00ed, voc\u00ea pode reaquecer a partir de congelados.  Se voc\u00ea usar recipientes de vidro, coloque no microondas por 6-7 minutos ap\u00f3s o congelamento, mexendo delicadamente e verificando o prato at\u00e9 a metade do tempo de cozimento.  Se voc\u00ea usar panelas de alum\u00ednio, leve ao forno congelado a 375 F por 30-40 minutos.  O superaquecimento no forno reduzir\u00e1 a umidade.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8591 lazy\" alt=\"Rolos de repolho Napa mais saud\u00e1veis \u200b\u200bcom quinoa \"width =\" 645 \"height =\" 968 \"data-lazy- =\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Fall_Recipes\"><\/span>Healthy Fall Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Ferramentas_de_preparacao_de_refeicoes_para_esta_receita\"><\/span>Ferramentas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es para esta receita.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Desafio_de_preparacao_de_refeicoes\"><\/span>Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea quiser mais ajuda com o planejamento de refei\u00e7\u00f5es, vai adorar meu desafio gratuito de prepara\u00e7\u00e3o de refei\u00e7\u00f5es de 5 dias!  Basicamente, \u00e9 um curso gratuito que ensina como preparar refei\u00e7\u00f5es e cozinhar refei\u00e7\u00f5es saud\u00e1veis \u200b\u200bem casa, com alguns materiais extras em PDF. <strong>Inscreva-se gratuitamente abaixo:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Rolos de repolho Napa mais saud\u00e1veis \u200b\u200bcom quinoa\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986626_270_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<p><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Receita de impress\u00e3o<\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Rolos_saudaveis_%E2%80%8B%E2%80%8Bde_repolho_Napa\"><\/span>Rolos saud\u00e1veis \u200b\u200bde repolho Napa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\"><em>Estes rolos saud\u00e1veis \u200b\u200bde repolho Napa s\u00e3o feitos com peru mo\u00eddo, quinoa e um molho de tomate caseiro saud\u00e1vel e delicioso &#8211; \u00e9 a melhor comida de conforto!<\/em><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">Quatro cinco<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Prato principal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">polon\u00eas<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra chave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">rolos de repolho, peru mo\u00eddo, repolho napa, quinoa, molho de tomate<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27641 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"27641\">6 6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">217<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Taylor Stinson<\/span><\/p>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Rolos_de_repolho\"><\/span>Rolos de repolho<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cabe\u00e7a<\/span> <span class=\"wprm-recipe-ingredient-name\">alface Napa<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Libra<\/span> <span class=\"wprm-recipe-ingredient-name\">peru mo\u00eddo<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">    ou frango mo\u00eddo<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">cebola amarela<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">em cubos finos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">cravo<\/span> <span class=\"wprm-recipe-ingredient-name\">Alho<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">pimento vermelho<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">em cubos finos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Mostarda de Dijon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">tomilho seco<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Pimenta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Jarro (680mL)<\/span> <span class=\"wprm-recipe-ingredient-name\">molho marinara<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Quinoa\"><\/span>Quinoa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">Quinoa<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00c1gua<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-27641-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9-aque\u00e7a o forno a 375 graus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-27641-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Misture o peru mo\u00eddo, alho, cebola, pimenta vermelha, mostarda, tomilho, sal e pimenta em uma tigela grande.  Enquanto isso, cozinhe a quinoa de acordo com as instru\u00e7\u00f5es da embalagem no fog\u00e3o ou na panela de arroz.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-27641-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Aque\u00e7a o azeite em uma frigideira em fogo alto e cozinhe a mistura de carne, terminando com uma colher.  Refogue por cerca de 7-8 minutos at\u00e9 que a carne esteja totalmente cozida.  Adicione a quinoa cozida, retire do fogo e reserve.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-27641-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Em uma panela grande com \u00e1gua fervente e pin\u00e7as, insira cada folha de couve e deixe de molho em \u00e1gua por alguns segundos antes de remov\u00ea-la rapidamente.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-27641-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Adicione aproximadamente 1-2 colheres de sopa da mistura de carne na folha de repolho achatada e amolecida e enrole, colocando em uma panela grande \u00e0 prova de forno.  Repita isso at\u00e9 que cerca de 18 rolos de couve se encaixem no interior.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-27641-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Despeje o molho marinara sobre os rolinhos de repolho e cozinhe por 15 minutos no forno.  Sirva e divirta-se!<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2. 3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">881<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">999<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7 7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1470<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">141<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32305 lazy\" alt=\"Estes rolos saud\u00e1veis \u200b\u200bde repolho Napa s\u00e3o feitos com peru mo\u00eddo, quinoa e um molho de tomate caseiro saud\u00e1vel e delicioso - \u00e9 a melhor comida de conforto!  # rolos de repolho\" width=\"362\" height=\"760\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986627_654_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<p> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32306 lazy\" alt=\"Estes rolos saud\u00e1veis \u200b\u200bde repolho Napa s\u00e3o feitos com peru mo\u00eddo, quinoa e um molho de tomate caseiro saud\u00e1vel e delicioso - \u00e9 a melhor comida de conforto!  # rolos de repolho\" width=\"361\" height=\"758\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986627_787_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32307 lazy\" alt=\"Estes rolos saud\u00e1veis \u200b\u200bde repolho Napa s\u00e3o feitos com peru mo\u00eddo, quinoa e um molho de tomate caseiro saud\u00e1vel e delicioso - \u00e9 a melhor comida de conforto!  # rolos de repolho\" width=\"364\" height=\"764\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986628_434_Rolos-saudaveis-\u200b\u200bde-repolho-Napa-La-chica-del-bloor.jpg\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Ingredientes_em_rolos_de_repolho_recheado\" >Ingredientes em rolos de repolho recheado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Como_fazer_rolos_de_repolho\" >Como fazer rolos de repolho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Folhas_de_repolho\" >Folhas de repolho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Que_tipo_de_molho_usar\" >Que tipo de molho usar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Substituicoes_de_ingredientes\" >Substitui\u00e7\u00f5es de ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Armazenar_e_reaquecer\" >Armazenar e reaquecer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Voce_pode_congelar_rolos_de_repolho\" >Voc\u00ea pode congelar rolos de repolho?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Healthy_Fall_Recipes\" >Healthy Fall Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Ferramentas_de_preparacao_de_refeicoes_para_esta_receita\" >Ferramentas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es para esta receita.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Desafio_de_preparacao_de_refeicoes\" >Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Rolos_saudaveis_%E2%80%8B%E2%80%8Bde_repolho_Napa\" >Rolos saud\u00e1veis \u200b\u200bde repolho Napa<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Rolos_de_repolho\" >Rolos de repolho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/rolos-saudaveis-%e2%80%8b%e2%80%8bde-repolho-napa-la-chica-del-bloor\/#Quinoa\" >Quinoa<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>11\/11\/19 Estes rolos saud\u00e1veis \u200b\u200bde repolho Napa s\u00e3o feitos com peru mo\u00eddo, quinoa e um molho de tomate caseiro saud\u00e1vel e delicioso &#8211; \u00e9 a melhor comida de conforto!Ir para a receita Ingredientes em rolos de repolho recheado Rolos de repolho s\u00e3o algo que eu sempre quis experimentar, mas nunca consegui fazer. Quando fui recentemente &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[3128,4280,1307,4279,1314,1409,790],"class_list":["post-7172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-bloor","tag-chica","tag-del","tag-napa","tag-repolho","tag-rolos","tag-saudaveis"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/7172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=7172"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/7172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/7173"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=7172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=7172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=7172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}