{"id":7047,"date":"2020-06-24T08:11:10","date_gmt":"2020-06-24T08:11:10","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/risoto-instantaneo-de-abobora\/"},"modified":"2020-06-24T08:11:10","modified_gmt":"2020-06-24T08:11:10","slug":"risoto-instantaneo-de-abobora","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/","title":{"rendered":"Risoto instant\u00e2neo de ab\u00f3bora"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Risoto instant\u00e2neo de ab\u00f3bora e ab\u00f3bora\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<p class=\"entry-meta\">14\/11\/19<\/p>\n<p><em>Este Risoto Instant\u00e2neo de Butternut Butternut Squash \u00e9 um delicioso e saboroso risoto de outono com s\u00e1lvia crocante, chalotas e alho em um caldo de parmes\u00e3o cremoso.  \u00c9 tamb\u00e9m uma maneira de fazer risoto sem as m\u00e3os no tempo de cozinhar em uma panela!<\/em>Ir para a receita<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-24370 lazy\" alt=\"Risoto instant\u00e2neo de ab\u00f3bora\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986267_863_Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredientes_no_risoto_de_abobora\"><\/span>Ingredientes no risoto de ab\u00f3bora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Risoto de ab\u00f3bora \u00e9 a minha comida favorita durante a temporada de outono!  Antes de come\u00e7armos, voc\u00ea pode conferir minhas outras receitas favoritas de ab\u00f3bora aqui.<\/p>\n<p>\u00c9 disso que voc\u00ea precisa para esta receita:<\/p>\n<ul>\n<li>manteiga<\/li>\n<li>Alho<\/li>\n<li>chalotas<\/li>\n<li>s\u00e1lvia fresca<\/li>\n<li>ab\u00f3bora<\/li>\n<li>caldo de frango<\/li>\n<li>arroz branco<\/li>\n<li>queijo parmes\u00e3o<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-24375 lazy\" alt=\"Risoto instant\u00e2neo de ab\u00f3bora\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986267_648_Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_risoto_de_abobora\"><\/span>Como fazer risoto de ab\u00f3bora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quando eu estava sonhando com algumas receitas de outono no ver\u00e3o para postar no blog alguns meses depois, eu definitivamente sabia que tinha que fazer risoto.  \u00c9 a melhor maneira de pegar esses dois sabores, combin\u00e1-lo com um arroz saud\u00e1vel e queijo parmes\u00e3o indulgente e usar a panela instant\u00e2nea para transform\u00e1-la em uma receita de uma panela!<\/p>\n<p><strong>Aqui mostramos como fazer esse risoto f\u00e1cil passo a passo:<\/strong><\/p>\n<ol>\n<li>Adicione manteiga, alho, cebolinha, s\u00e1lvia, ab\u00f3bora, caldo de galinha e arroz ao Instant Pot nessa ordem.<\/li>\n<li>Cozinhe em alta press\u00e3o por 3 minutos e libere rapidamente a press\u00e3o.<\/li>\n<li>Cozinhe o s\u00e1bio crocante no fog\u00e3o.<\/li>\n<li>Retire a tampa assim que o risoto estiver pronto e adicione o queijo parmes\u00e3o.<\/li>\n<li>Divida o risoto em quatro tigelas e cubra cada uma com duas folhas de s\u00e1lvia crocantes.  Sirva e divirta-se!<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-24372 lazy\" alt=\"Risoto instant\u00e2neo de ab\u00f3bora\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986267_747_Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_tipo_de_arroz_usar\"><\/span>Que tipo de arroz usar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Em termos de arroz, eu apenas usei arroz branco para o m\u00e9todo Instant Pot: 1 x\u00edcara de arroz por 1 e 3\/4 de x\u00edcara de caldo \u00e9 o que funciona melhor para este risoto, resultando em um arroz cremoso que n\u00e3o \u00e9 muito l\u00edquido .<\/p>\n<p>Eu nunca pensei que um risoto pudesse ser t\u00e3o bom no Instant Pot, e tecnicamente esse n\u00e3o \u00e9 um verdadeiro risoto porque voc\u00ea n\u00e3o est\u00e1 usando o arroz arborio tradicional, mas \u00e9 t\u00e3o cremoso e luxuoso que, em termos de sabor, basicamente n\u00e3o aparece.  a diferen\u00e7a.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-24368 lazy\" alt=\"Risoto instant\u00e2neo de ab\u00f3bora\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986267_198_Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"O_que_servir_com_risoto_de_abobora\"><\/span>O que servir com risoto de ab\u00f3bora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O que eu realmente gosto em fazer este Risoto de Butternut Squash no Instant Pot \u00e9 a rapidez com que ele se junta e voc\u00ea n\u00e3o precisa fazer muitas etapas extras, como assar ab\u00f3bora no forno.<\/p>\n<p>Este \u00e9 um jantar de lixo do come\u00e7o ao fim.<\/p>\n<p>Se voc\u00ea quiser adicionar alguns lados extras a este jantar enquanto o risoto estiver cozinhando, aqui est\u00e3o alguns complementos f\u00e1ceis:<\/p>\n<ul>\n<li>Salada<\/li>\n<li>Br\u00f3colis ou couve-flor assada<\/li>\n<li>Espinafres salteados<\/li>\n<li>P\u00e3o duro<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-24374 lazy\" alt=\"Risoto instant\u00e2neo de ab\u00f3bora\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986268_529_Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Armazenar_e_reaquecer\"><\/span>Armazenar e reaquecer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea pode manter esse risoto na geladeira por at\u00e9 5 dias.  Eu recomendo armazenar em recipientes de prepara\u00e7\u00e3o de alimentos de vidro em por\u00e7\u00f5es individuais, ent\u00e3o tudo o que voc\u00ea precisa fazer \u00e9 microondas por 2-3 minutos.  Voc\u00ea pode polvilhar um pouco de \u00e1gua por cima para que o risoto n\u00e3o seque e at\u00e9 pular algumas folhas frescas de s\u00e1lvia crocante para dar efeito!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Risoto_congelante\"><\/span>Risoto congelante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea tamb\u00e9m pode congelar este risoto!  Apenas congele em um recipiente de vidro com tampa e voc\u00ea pode aquec\u00ea-lo congelado no microondas por 6-7 minutos, mexendo ao meio.  Novamente, adicione um pouco de s\u00e1lvia fresca e crocante para deixar o prato com um sabor fresco.<\/p>\n<p>Voc\u00ea tamb\u00e9m pode deixar o prato descongelar na geladeira por 24 horas e reaquecer em uma panela no fog\u00e3o.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-24365 lazy\" alt=\"Risoto instant\u00e2neo de ab\u00f3bora\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986268_614_Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cozinhar_salvia_crocante\"><\/span>Cozinhar s\u00e1lvia crocante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depois de ter o risoto no pote instant\u00e2neo, tudo se resume a preparar o s\u00e1bio crocante.  Tecnicamente, voc\u00ea n\u00e3o precisa fazer isso se estiver com pouco tempo, porque h\u00e1 s\u00e1lvia no pr\u00f3prio risoto, mas eu amo isso como finalizador e parece muito bonito tamb\u00e9m!<\/p>\n<p>E tente n\u00e3o comer o s\u00e1bio crocante enquanto prepara esta receita, \u00e9 t\u00e3o viciante &#8230; quase como batatas fritas!<\/p>\n<p>Isto \u00e9 o que voc\u00ea precisa:<\/p>\n<ul>\n<li>1 colher de sopa de manteiga<\/li>\n<li>8 folhas de s\u00e1lvia<\/li>\n<\/ul>\n<p>Enquanto o risoto estiver cozinhando, derreta a manteiga em uma frigideira pequena em fogo m\u00e9dio-alto e adicione as folhas de s\u00e1lvia em uma \u00fanica fileira quando a manteiga come\u00e7ar a borbulhar.  Cozinhe por 30 segundos at\u00e9 que as folhas fiquem crocantes e escorra em um prato forrado com papel de cozinha.  Reserve o seu risoto mais tarde!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mais_receitas_de_abobora\"><\/span>Mais receitas de ab\u00f3bora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aqui est\u00e3o algumas receitas de ab\u00f3bora mais deliciosas para passar o resto do outono!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-24367 lazy\" alt=\"Risoto instant\u00e2neo de ab\u00f3bora\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986268_864_Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ferramentas_de_preparacao_de_refeicoes_para_esta_receita\"><\/span>Ferramentas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es para esta receita.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Desafio_de_preparacao_de_refeicoes\"><\/span>Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea quiser mais ajuda com o planejamento de refei\u00e7\u00f5es, vai adorar meu desafio gratuito de prepara\u00e7\u00e3o de refei\u00e7\u00f5es de 5 dias!  Basicamente, \u00e9 um curso gratuito que ensina como preparar refei\u00e7\u00f5es e cozinhar refei\u00e7\u00f5es saud\u00e1veis \u200b\u200bem casa, com alguns materiais extras em PDF. <strong>Inscreva-se gratuitamente abaixo:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Risoto instant\u00e2neo de ab\u00f3bora\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986268_658_Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<p><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Receita de impress\u00e3o<\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Risoto_instantaneo_de_abobora\"><\/span>Risoto instant\u00e2neo de ab\u00f3bora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Este Risoto Instant\u00e2neo de Butternut Butternut Squash \u00e9 um delicioso e saboroso risoto de outono com s\u00e1lvia crocante, chalotas e alho em um caldo de parmes\u00e3o cremoso.  \u00c9 tamb\u00e9m uma maneira de fazer risoto sem as m\u00e3os no tempo de cozinhar em uma panela!<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">quinze<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Prato principal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">franc\u00eas<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra chave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">ab\u00f3bora, panela instant\u00e2nea, queijo parmes\u00e3o, arroz, risoto, s\u00e1lvia<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26863 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26863\">4 4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">450<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Taylor Stinson<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dividido<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cravo<\/span> <span class=\"wprm-recipe-ingredient-name\">alho picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-name\">chalotas picadas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">s\u00e1lvia fresca picada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">ab\u00f3bora, cortada em peda\u00e7os de 2,5 cm<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">caldo de frango<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">arroz branco<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">queijo parmes\u00e3o<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Sabio_crocante\"><\/span>S\u00e1bio crocante<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-name\">folhas de s\u00e1lvia<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26863-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Adicione manteiga, alho, cebolinha, s\u00e1lvia, ab\u00f3bora, caldo de galinha e arroz ao Instant Pot nessa ordem.  Cozinhe em alta press\u00e3o por 3 minutos e libere rapidamente a press\u00e3o. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-26863-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Retire a tampa quando for seguro e adicione o queijo parmes\u00e3o.  Divida o risoto em quatro tigelas e cubra cada uma com duas folhas de s\u00e1lvia crocantes.  Sirva e divirta-se!<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Sabio_crocante-2\"><\/span>S\u00e1bio crocante<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26863-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Enquanto o risoto estiver cozinhando, derreta a manteiga em uma frigideira pequena em fogo m\u00e9dio-alto e adicione as folhas de s\u00e1lvia em uma \u00fanica fileira quando a manteiga come\u00e7ar a borbulhar.  Cozinhe por 30 segundos at\u00e9 que as folhas fiquem crocantes e escorra em um prato forrado com papel de cozinha.  Deixou de lado.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">450<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">quinze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">dezesseis<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">865<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">902<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6 6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20389<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">414<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">dois<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-32374 lazy\" alt=\"Este Risoto Instant\u00e2neo de Butternut Butternut Squash \u00e9 um delicioso e saboroso risoto de outono com s\u00e1lvia crocante, chalotas e alho em um caldo de parmes\u00e3o cremoso.  \u00c9 tamb\u00e9m uma maneira de fazer risoto sem as m\u00e3os no tempo de cozinhar em uma panela!  #instantpot #butternutsquashrisotto\" width=\"338\" height=\"710\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986269_894_Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<p> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-32377 lazy\" alt=\"Este Risoto Instant\u00e2neo de Butternut Butternut Squash \u00e9 um delicioso e saboroso risoto de outono com s\u00e1lvia crocante, chalotas e alho em um caldo de parmes\u00e3o cremoso.  \u00c9 tamb\u00e9m uma maneira de fazer risoto sem as m\u00e3os no tempo de cozinhar em uma panela!  #instantpot #butternutsquashrisotto\" width=\"338\" height=\"710\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986269_92_Risoto-instantaneo-de-abobora.jpg\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-32376 lazy\" alt=\"Este Risoto Instant\u00e2neo de Butternut Butternut Squash \u00e9 um delicioso e saboroso risoto de outono com s\u00e1lvia crocante, chalotas e alho em um caldo de parmes\u00e3o cremoso.  \u00c9 tamb\u00e9m uma maneira de fazer risoto sem as m\u00e3os no tempo de cozinhar em uma panela!  #instantpot #butternutsquashrisotto\" width=\"346\" height=\"726\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986270_883_Risoto-instantaneo-de-abobora.jpg\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-32375 lazy\" alt=\"Este Risoto Instant\u00e2neo de Butternut Butternut Squash \u00e9 um delicioso e saboroso risoto de outono com s\u00e1lvia crocante, chalotas e alho em um caldo de parmes\u00e3o cremoso.  \u00c9 tamb\u00e9m uma maneira de fazer risoto sem as m\u00e3os no tempo de cozinhar em uma panela!  #instantpot #butternutsquashrisotto\" width=\"346\" height=\"727\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592986270_119_Risoto-instantaneo-de-abobora.jpg\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Ingredientes_no_risoto_de_abobora\" >Ingredientes no risoto de ab\u00f3bora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Como_fazer_risoto_de_abobora\" >Como fazer risoto de ab\u00f3bora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Que_tipo_de_arroz_usar\" >Que tipo de arroz usar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#O_que_servir_com_risoto_de_abobora\" >O que servir com risoto de ab\u00f3bora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Armazenar_e_reaquecer\" >Armazenar e reaquecer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Risoto_congelante\" >Risoto congelante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Cozinhar_salvia_crocante\" >Cozinhar s\u00e1lvia crocante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Mais_receitas_de_abobora\" >Mais receitas de ab\u00f3bora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Ferramentas_de_preparacao_de_refeicoes_para_esta_receita\" >Ferramentas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es para esta receita.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Desafio_de_preparacao_de_refeicoes\" >Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Risoto_instantaneo_de_abobora\" >Risoto instant\u00e2neo de ab\u00f3bora<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Sabio_crocante\" >S\u00e1bio crocante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/risoto-instantaneo-de-abobora\/#Sabio_crocante-2\" >S\u00e1bio crocante<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>14\/11\/19 Este Risoto Instant\u00e2neo de Butternut Butternut Squash \u00e9 um delicioso e saboroso risoto de outono com s\u00e1lvia crocante, chalotas e alho em um caldo de parmes\u00e3o cremoso. \u00c9 tamb\u00e9m uma maneira de fazer risoto sem as m\u00e3os no tempo de cozinhar em uma panela!Ir para a receita Ingredientes no risoto de ab\u00f3bora Risoto de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[188,202,687],"class_list":["post-7047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-abobora","tag-instantaneo","tag-risoto"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/7047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=7047"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/7047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/7051"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=7047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=7047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=7047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}