{"id":6384,"date":"2020-06-24T07:38:00","date_gmt":"2020-06-24T07:38:00","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/slow-cooker-lentilhas-batata-chili\/"},"modified":"2020-06-24T07:38:00","modified_gmt":"2020-06-24T07:38:00","slug":"slow-cooker-lentilhas-batata-chili","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/","title":{"rendered":"Slow Cooker Lentilhas Batata Chili"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Slow Cooker Lentilhas Batata Chili\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<p class=\"entry-meta\">26\/11\/19<\/p>\n<p><em>ThisSty Cooker Sweet Potato Lentil Chili \u00e9 um toque saud\u00e1vel e vegetariano de comida caseira, perfeita para o frio!  Baixe tudo em sua panela e deixe os sabores se misturarem!<\/em>Ir para a receita<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18892 lazy\" alt=\"Slow Cooker Lentilhas Batata Chili\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984263_227_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredientes_em_lentilha_e_pimentao_de_batata_doce\"><\/span>Ingredientes em lentilha e piment\u00e3o de batata doce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O ThisSty Cooker Sweet Potent Lentil Chili est\u00e1 aqui para quebrar todas as expectativas sobre o que deve ser um piment\u00e3o adequado.  E vindo de um comedor de carne para outro, voc\u00ea vai adorar essas coisas!  Isso \u00e9 o que voc\u00ea precisa fazer:<\/p>\n<ul>\n<li>cebolas<\/li>\n<li>sals\u00e3o<\/li>\n<li>Alho<\/li>\n<li>piment\u00e3o vermelho e verde<\/li>\n<li>batatas doces<\/li>\n<li>lentilhas marrons<\/li>\n<li>milho<\/li>\n<li>especiarias<\/li>\n<li>tomates esmagados<\/li>\n<li>sopa de verduras<\/li>\n<li>Espinafre<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18906 lazy\" alt=\"Slow Cooker Lentilhas Batata Chili\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984265_774_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_chili_de_batata_doce_e_lentilha\"><\/span>Como fazer chili de batata doce e lentilha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Este piment\u00e3o de batata doce e lentilha \u00e9 MUITO f\u00e1cil de fazer, gra\u00e7as \u00e0 ajuda do seu fog\u00e3o lento!  Voc\u00ea praticamente vira e pressiona start.  Aqui est\u00e3o as instru\u00e7\u00f5es:<\/p>\n<ol>\n<li>Despeje todos os ingredientes, exceto o espinafre, na panela lenta na ordem em que aparecem.  Cozinhe por 8 horas at\u00e9 que a batata doce esteja macia e as lentilhas macias.<\/li>\n<li>Adicione o espinafre e sirva com os ingredientes preferidos.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18897 lazy\" alt=\"Slow Cooker Lentilhas Batata Chili\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984266_244_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Faze-lo_no_fogao\"><\/span>Faz\u00ea-lo no fog\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea pode facilmente fazer esta receita no fog\u00e3o!  Aqui est\u00e3o as instru\u00e7\u00f5es:<\/p>\n<ol>\n<li>Refogue a cebola, o alho, o aipo e a batata-doce com azeite em fogo m\u00e9dio-alto em uma panela grande por 5-6 minutos at\u00e9 ficarem macios.<\/li>\n<li>Adicione os temperos e depois o restante dos ingredientes.  Deixe ferver, abaixe o fogo e cozinhe por 45 minutos com a tampa, mexendo ocasionalmente.<\/li>\n<li>Adicione o espinafre, sirva e aproveite.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Faze-lo_no_pote_instantaneo\"><\/span>Faz\u00ea-lo no pote instant\u00e2neo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea pode facilmente fazer esta receita no Instant Pot.  A batata doce pode ser um pouco mole, ent\u00e3o sugiro cort\u00e1-la em peda\u00e7os maiores antes de cozinhar sob press\u00e3o.  Aqui est\u00e3o as instru\u00e7\u00f5es:<\/p>\n<ol>\n<li>Adicione todos os ingredientes ao Instant Pot na ordem em que est\u00e3o listados, al\u00e9m de espinafre.<\/li>\n<li>Cozinhe em alta press\u00e3o por 2 minutos e libere rapidamente a press\u00e3o.<\/li>\n<li>Adicione o espinafre, sirva e aproveite.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18903 lazy\" alt=\"Slow Cooker Lentilhas Batata Chili\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984268_72_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Substituicoes_de_ingredientes\"><\/span>Substitui\u00e7\u00f5es de ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esta receita \u00e9 bastante vers\u00e1til e voc\u00ea pode alter\u00e1-la com muita facilidade.  Aqui est\u00e3o algumas substitui\u00e7\u00f5es de ingredientes que voc\u00ea pode fazer.<\/p>\n<p><strong>Lentilhas<\/strong>Usei lentilhas marrons nesta receita, mas voc\u00ea pode facilmente usar lentilhas verdes.  Eu n\u00e3o recomendo as lentilhas vermelhas porque elas ficar\u00e3o moles.  Gr\u00e3o de bico, feij\u00e3o e feij\u00e3o branco tamb\u00e9m seriam excelentes adi\u00e7\u00f5es.<\/p>\n<p><strong>Batatas doces &#8211;<\/strong>Em vez de batata-doce, voc\u00ea pode usar ab\u00f3bora.  Voc\u00ea tamb\u00e9m pode usar batatas comuns tamb\u00e9m!<\/p>\n<p><strong>Legumes &#8211;<\/strong>Eu amo o que as pimentas adicionam a esse piment\u00e3o, al\u00e9m de milho, aipo e cebola.  Eu recomendo manter as cebolas para dar sabor, mas o resto pode ser facilmente alterado com outros vegetais.<\/p>\n<p><strong>Especiarias<\/strong>Eu uso pimenta em p\u00f3, cominho e p\u00e1prica defumada como as principais especiarias desta receita, e voc\u00ea precisa de pimenta em p\u00f3.  No entanto, voc\u00ea pode usar p\u00e1prica comum ou adicionar coentro \u00e0 mistura.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18894 lazy\" alt=\"Slow Cooker Lentilhas Batata Chili\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984269_920_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"O_que_servir_com_pimenta_lentilha_e_batata_doce\"><\/span>O que servir com pimenta lentilha e batata doce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Este piment\u00e3o de batata-doce \u00e9 super-enchimento por conta pr\u00f3pria, mas voc\u00ea pode servi-lo com acompanhamentos para torn\u00e1-lo uma refei\u00e7\u00e3o maior.  Aqui est\u00e1 o que eu sugeriria:<\/p>\n<ul>\n<li>P\u00e3o duro<\/li>\n<li>Salada<\/li>\n<li>Batatas fritas assadas<\/li>\n<li>Br\u00f3colis assado ou cozido no vapor<\/li>\n<li>Arroz de couve-flor<\/li>\n<li>Arroz selvagem<\/li>\n<li>Quinoa<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ingredientes_para_o_pimentao_lentilha\"><\/span>Ingredientes para o piment\u00e3o lentilha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea tamb\u00e9m pode derrotar este chili para torn\u00e1-lo ainda mais fora deste mundo!  Isto \u00e9 o que voc\u00ea poderia usar:<\/p>\n<ul>\n<li>Jalapenos<\/li>\n<li>Nata<\/li>\n<li>queijo<\/li>\n<li>Coentro<\/li>\n<li>bico de galo<\/li>\n<li>Abacate<\/li>\n<li>Rodelas de lim\u00e3o<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18900 lazy\" alt=\"Slow Cooker Lentilhas Batata Chili\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984271_292_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Armazenar_e_reaquecer\"><\/span>Armazenar e reaquecer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea pode facilmente armazenar esse piment\u00e3o na geladeira por at\u00e9 5 dias.  Eu recomendo armazenar em por\u00e7\u00f5es individuais em recipientes de prepara\u00e7\u00e3o de alimentos de vidro, ent\u00e3o tudo o que voc\u00ea precisa fazer \u00e9 aquecer no microondas por 2-3 minutos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pimentao_congelado_de_lentilha\"><\/span>Piment\u00e3o congelado de lentilha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea tamb\u00e9m pode congelar esse chili!  Armazene em recipientes de vidro com tampa por at\u00e9 3 meses.  Reaque\u00e7a a partir do congelado no microondas por 6-7 minutos, mexendo ao meio.  Voc\u00ea tamb\u00e9m pode reaquecer no fog\u00e3o.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mais_receitas_vegetarianas_Slow_Cooker\"><\/span>Mais receitas vegetarianas Slow Cooker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18902 lazy\" alt=\"Slow Cooker Lentilhas Batata Chili\" width=\"1350\" height=\"2025\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984272_760_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ferramentas_de_preparacao_de_alimentos\"><\/span>Ferramentas de prepara\u00e7\u00e3o de alimentos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Desafio_de_preparacao_de_refeicoes\"><\/span>Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea quiser mais ajuda com o planejamento de refei\u00e7\u00f5es, vai adorar meu desafio gratuito de prepara\u00e7\u00e3o de refei\u00e7\u00f5es de 5 dias!<strong>Inscreva-se gratuitamente abaixo:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Slow Cooker Lentilhas Batata Chili\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984273_163_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<p><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Receita de impress\u00e3o<\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Slow_Cooker_Lentilhas_Batata_Chili\"><\/span>Slow Cooker Lentilhas Batata Chili<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>ThisSty Cooker Sweet Potato Lentil Chili \u00e9 um toque saud\u00e1vel e vegetariano de comida caseira, perfeita para o frio!  Baixe tudo em sua panela e deixe os sabores se misturarem!<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">8<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">horas<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">8<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">horas<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Sopa<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">americano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra chave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">lentilhas marrons, aipo, piment\u00e3o, milho, batata doce<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27129 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"27129\">6 6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">371<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-name\">cebola amarela, cortada em cubos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-unit\">hastes<\/span> <span class=\"wprm-recipe-ingredient-name\">aipo picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">cravo<\/span> <span class=\"wprm-recipe-ingredient-name\">alho picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">pimenta vermelha picada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">pimenta verde picada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-name\">batata doce, descascada e picada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">lentilhas marrons<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">Milho<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">Pimenta em p\u00f3<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">cominho<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">p\u00e1prica defumada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Pimenta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(750 ml) pode<\/span> <span class=\"wprm-recipe-ingredient-name\">tomates esmagados<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">sopa de verduras<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">espinafre picado<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-27129-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Despeje todos os ingredientes, exceto o espinafre, na panela lenta na ordem em que aparecem.  Cozinhe por 8 horas at\u00e9 que a batata doce esteja macia e as lentilhas macias.  Adicione o espinafre e sirva com os ingredientes preferidos. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-27129-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Manter\u00e1 congelado por at\u00e9 2 meses: Para reaquecer, aque\u00e7a no microondas em fogo alto por 5-7 minutos, mexendo ao meio.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">371<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">dois<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura poliinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gordura monossaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">766<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">926<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">quinze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12600<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">61,9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60 60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Passar a ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32630 lazy\" alt=\"ThisSty Cooker Sweet Potato Lentil Chili \u00e9 um toque saud\u00e1vel e vegetariano de comida caseira, perfeita para o frio!  Baixe tudo em sua panela e deixe os sabores se misturarem!  # fog\u00e3o lento # lentilha # chile\" width=\"361\" height=\"758\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984276_643_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<p> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32631 lazy\" alt=\"ThisSty Cooker Sweet Potato Lentil Chili \u00e9 um toque saud\u00e1vel e vegetariano de comida caseira, perfeita para o frio!  Baixe tudo em sua panela e deixe os sabores se misturarem!  # fog\u00e3o lento # lentilha # chile\" width=\"361\" height=\"758\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984277_864_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32632 lazy\" alt=\"ThisSty Cooker Sweet Potato Lentil Chili \u00e9 um toque saud\u00e1vel e vegetariano de comida caseira, perfeita para o frio!  Baixe tudo em sua panela e deixe os sabores se misturarem!  # fog\u00e3o lento # lentilha # chile\" width=\"364\" height=\"764\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984279_793_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-32633 lazy\" alt=\"ThisSty Cooker Sweet Potato Lentil Chili \u00e9 um toque saud\u00e1vel e vegetariano de comida caseira, perfeita para o frio!  Baixe tudo em sua panela e deixe os sabores se misturarem!  # fog\u00e3o lento # lentilha # chile\" width=\"364\" height=\"764\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592984280_55_Slow-Cooker-Lentilhas-Batata-Chili.jpg\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Ingredientes_em_lentilha_e_pimentao_de_batata_doce\" >Ingredientes em lentilha e piment\u00e3o de batata doce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Como_fazer_chili_de_batata_doce_e_lentilha\" >Como fazer chili de batata doce e lentilha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Faze-lo_no_fogao\" >Faz\u00ea-lo no fog\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Faze-lo_no_pote_instantaneo\" >Faz\u00ea-lo no pote instant\u00e2neo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Substituicoes_de_ingredientes\" >Substitui\u00e7\u00f5es de ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#O_que_servir_com_pimenta_lentilha_e_batata_doce\" >O que servir com pimenta lentilha e batata doce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Ingredientes_para_o_pimentao_lentilha\" >Ingredientes para o piment\u00e3o lentilha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Armazenar_e_reaquecer\" >Armazenar e reaquecer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Pimentao_congelado_de_lentilha\" >Piment\u00e3o congelado de lentilha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Mais_receitas_vegetarianas_Slow_Cooker\" >Mais receitas vegetarianas Slow Cooker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Ferramentas_de_preparacao_de_alimentos\" >Ferramentas de prepara\u00e7\u00e3o de alimentos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Desafio_de_preparacao_de_refeicoes\" >Desafio de prepara\u00e7\u00e3o de refei\u00e7\u00f5es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/slow-cooker-lentilhas-batata-chili\/#Slow_Cooker_Lentilhas_Batata_Chili\" >Slow Cooker Lentilhas Batata Chili<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>26\/11\/19 ThisSty Cooker Sweet Potato Lentil Chili \u00e9 um toque saud\u00e1vel e vegetariano de comida caseira, perfeita para o frio! Baixe tudo em sua panela e deixe os sabores se misturarem!Ir para a receita Ingredientes em lentilha e piment\u00e3o de batata doce O ThisSty Cooker Sweet Potent Lentil Chili est\u00e1 aqui para quebrar todas as &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[487,908,4016,717,4015],"class_list":["post-6384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-batata","tag-chili","tag-cooker","tag-lentilhas","tag-slow"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/6384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=6384"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/6384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/6385"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=6384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=6384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=6384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}