{"id":46344,"date":"2021-03-18T05:49:00","date_gmt":"2021-03-18T05:49:00","guid":{"rendered":"https:\/\/cocinarrecetasdepostres.net\/po\/?p=46344"},"modified":"2021-02-21T15:31:50","modified_gmt":"2021-02-21T15:31:50","slug":"barcos-de-abobrinha-recheados-faceis","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/barcos-de-abobrinha-recheados-faceis\/","title":{"rendered":"Barcos de abobrinha recheados f\u00e1ceis"},"content":{"rendered":"<p><\/p>\n<p>Os barcos de abobrinha recheada s\u00e3o a maneira perfeita de saborear suas abobrinhas frescas de ver\u00e3o!<\/p>\n<p>Abobrinha tenra recheada com um molho de carne sedoso, coberta com queijo e assada at\u00e9 ficar macia.<\/p>\n<p>Sirva este prato f\u00e1cil com uma salada e p\u00e3o de alho para uma refei\u00e7\u00e3o familiar perfeita!<\/p>\n<p><span id=\"more-53170\"><\/span><\/p>\n<p>De todas as coisas que crescem no meu jardim, as ervas e as abobrinhas devem ser minhas favoritas absolutas (ok, e as tenras cenouras).  H\u00e1 um milh\u00e3o de coisas diferentes que voc\u00ea pode fazer com abobrinha, desde doces (como brownies de abobrinha) at\u00e9 salgados, incluindo esta receita.<\/p>\n<p>Com um jardim CHEIO de deliciosas abobrinhas eu costumo fazer um p\u00e3o de Abobrinha de Ab\u00f3bora, pois \u00e9 \u00famido e delicioso e congela perfeitamente.  Eu tamb\u00e9m desfio e congelo abobrinhas para assar futuramente ou mesmo para adicionar em molhos para massas caseiras (\u00e9 uma \u00f3tima maneira de adicionar volume \u00e0 refei\u00e7\u00e3o).  Tenho \u00f3timas dicas sobre como congelar abobrinha aqui.<\/p>\n<p>Por mais que adore abobrinha assada, tamb\u00e9m adoro sabore\u00e1-la rec\u00e9m-sa\u00edda do jardim para o jantar.  Eu tenho feito <em><strong>abobrinha recheada<\/strong><\/em>  barcos h\u00e1 anos, \u00e9 f\u00e1cil e delicioso e a maneira perfeita de desfrutar da generosidade do meu jardim!<\/p>\n<\/p>\n<p>Um molho de carne r\u00e1pido e simples servido em botes de abobrinha e coberto com um pouco de queijo.  Essas abobrinhas recheadas s\u00e3o assadas at\u00e9 ficarem macias e o queijo derreter e espumar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mais_maneiras_de_saborear_abobrinhas_frescas\"><\/span>\n<p>Mais maneiras de saborear abobrinhas frescas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Eu inclu\u00ed as instru\u00e7\u00f5es abaixo para o meu molho r\u00e1pido de carne no fog\u00e3o, mas se acontecer de voc\u00ea ter sobras de molho de carne (ou mesmo algum no congelador), voc\u00ea certamente pode usar isso &#8230; sobras de pimenta tamb\u00e9m funciona!<\/p>\n<p>Esta receita \u00e9 f\u00e1cil de fazer e voc\u00ea pode adicionar quaisquer vegetais picados ao molho que desejar.  Uma vez eu tiro o meio da abobrinha e pico o miolo e adiciono \u00e0 carne enquanto ela est\u00e1 cozinhando.<\/p>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Barcos_de_abobrinha_recheados_faceis\"><\/span>Barcos de abobrinha recheados f\u00e1ceis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"display: block;\">Os barcos de abobrinha recheados f\u00e1ceis s\u00e3o a maneira perfeita de saborear suas abobrinhas frescas de ver\u00e3o!  Abobrinha tenra recheada com um molho de carne sedoso, coberta com queijo e assada at\u00e9 ficar macia.<\/span><\/p>\n<p class=\"swp-pinterest\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-133725-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pr\u00e9-aque\u00e7a o forno a 400 graus.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-133725-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Brown carne mo\u00edda, cebola e alho at\u00e9 que nenhum rosa permane\u00e7a.  Escorra toda a gordura.  Junte 1\/2 x\u00edcara de molho de macarr\u00e3o, tomate, piment\u00e3o e tempero italiano.  Deixe ferver por 10 minutos.  Retire do fogo e junte 1\/2 do queijo.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-133725-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Corte a abobrinha no sentido do comprimento e retire o centro para criar uma casca e coloque em uma assadeira.  Encha cada abobrinha com 1\/4 da mistura de carne.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-133725-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Espalhe a 1\/2 x\u00edcara de molho de macarr\u00e3o restante sobre os barcos de abobrinha e cubra com o queijo restante.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-133725-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Asse 25 minutos ou at\u00e9 que a abobrinha esteja macia e o queijo espumante.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Calorias: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">444<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\"><\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">102<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">582<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">898<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">1595<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">IU<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">62,1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">204<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">3,8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><\/p>\n<p class=\"wprm-text wprm-block-text-faded\">(As informa\u00e7\u00f5es nutricionais fornecidas s\u00e3o uma estimativa e variam de acordo com os m\u00e9todos de cozimento e as marcas dos ingredientes usados.)<\/p>\n<p>\u00a9 .  O conte\u00fado e as fotografias s\u00e3o protegidos por direitos autorais.  O compartilhamento desta receita \u00e9 encorajado e apreciado.  Copiar e \/ ou colar receitas completas em qualquer m\u00eddia social \u00e9 estritamente proibido.  Por favor, veja minha pol\u00edtica de uso de fotos aqui.<\/p>\n<p style=\"text-align: center;\">Repin esta Super Receita de Jantar<\/p>\n<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/barcos-de-abobrinha-recheados-faceis\/#Mais_maneiras_de_saborear_abobrinhas_frescas\" >Mais maneiras de saborear abobrinhas frescas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/barcos-de-abobrinha-recheados-faceis\/#Barcos_de_abobrinha_recheados_faceis\" >Barcos de abobrinha recheados f\u00e1ceis<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Os barcos de abobrinha recheada s\u00e3o a maneira perfeita de saborear suas abobrinhas frescas de ver\u00e3o! Abobrinha tenra recheada com um molho de carne sedoso, coberta com queijo e assada at\u00e9 ficar macia. Sirva este prato f\u00e1cil com uma salada e p\u00e3o de alho para uma refei\u00e7\u00e3o familiar perfeita! De todas as coisas que crescem &hellip;<\/p>\n","protected":false},"author":1,"featured_media":46345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1081],"tags":[278,1448,423,736],"class_list":["post-46344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-abobrinha","tag-barcos","tag-faceis","tag-recheados"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/46344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=46344"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/46344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/46345"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=46344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=46344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=46344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}