{"id":31118,"date":"2020-06-26T23:30:48","date_gmt":"2020-06-26T23:30:48","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/"},"modified":"2020-06-26T23:30:48","modified_gmt":"2020-06-26T23:30:48","slug":"ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/","title":{"rendered":"Id\u00e9ias f\u00e1ceis e saud\u00e1veis \u200b\u200bpara alimentos patri\u00f3ticos"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"212\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Id\u00e9ias f\u00e1ceis e saud\u00e1veis \u200b\u200bpara alimentos patri\u00f3ticos\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\"\/><\/p>\n<p> <i class=\"sf-icon-favorite\" style=\"color:#ffffff;\"\/> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Favorito<\/span> <\/p>\n<p><img data-attachment-id=\"10487\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/md_flag-caprese-salad\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg\" data-orig-size=\"690,460\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Easy and Healthy Patriotic Food Ideas | 31Daily.com\" data-image-description=\"\n\n\n\n<p>Celebrar o quarto de julho nunca foi t\u00e3o f\u00e1cil ou saud\u00e1vel.  Confira essas id\u00e9ias f\u00e1ceis e saud\u00e1veis \u200b\u200bde comida patri\u00f3tica para sua pr\u00f3xima festa de ver\u00e3o. <\/p>\n<p>Id\u00e9ias f\u00e1ceis e saud\u00e1veis \u200b\u200bpara alimentos patri\u00f3ticos |  31Daily.com<\/p>\n<div class=\" banner=\"\" mobile=\"\"\/>\n<p>  \u201dArquivo de dados m\u00e9dio =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg \u201darquivo de dados grande =\u201d https:\/\/cocinarrecetasdepostres.net \/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg \u201dclass =\u201d tamanho do alinhador central completo wp-image-10487 \u2033 src = \u201dhttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads \/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg \u201dalt =\u201d Ideias patri\u00f3ticas para uma alimenta\u00e7\u00e3o f\u00e1cil e saud\u00e1vel |  31Daily.com \u201dwidth =\u201d 690 \u2033 height = \u201d460 \u2033 srcset =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg 690w, https: \/\/ cocinarecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad-500 ancla333.jpg 500w &#8220;size =&#8221; (largura m\u00e1xima: 690px) 100vw, 690px &#8220;><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Celebrar o quarto de julho nunca foi t\u00e3o f\u00e1cil ou saud\u00e1vel.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  D\u00ea uma olhada nestes <em><strong>id\u00e9ias patri\u00f3ticas f\u00e1ceis e saud\u00e1veis \u200b\u200bde alimentos<\/strong><\/em>  para a sua pr\u00f3xima festa de ver\u00e3o.<\/span> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Salada_Patriotica_Com_Quinoa_E_Bagas\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Salada Patri\u00f3tica Com Quinoa E Bagas<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cEssa salada n\u00e3o \u00e9 apenas bonita, \u00e9 fresca e deliciosa.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Eu amo frutas doces de ver\u00e3o em saladas e quinoa adiciona prote\u00ednas e uma deliciosa mordida de noz.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u00c9 bom ter uma salada grande e saud\u00e1vel para encher quando as sobremesas estiverem.<\/em><\/span> <em><b\/><\/em> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>ent\u00e3o.&#8221;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10481\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/redwhitebluesaladbrighter\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214232_929_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\" data-orig-size=\"535,766\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"redwhitebluesaladbrighter\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/redwhitebluesaladbrighter-535x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/redwhitebluesaladbrighter-535x480.jpg\" class=\"aligncenter wp-image-10481 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"859\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214232_929_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Salada_Caprese_da_bandeira_americana\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Salada Caprese da bandeira americana<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cA adi\u00e7\u00e3o de batatas roxas \u00e0 salada cl\u00e1ssica de tomate e mussarela o torna um acompanhamento patri\u00f3tico, perfeito para qualquer festa de ver\u00e3o.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Parece ador\u00e1vel no design da bandeira, mas ficar\u00e1 t\u00e3o saboroso misturado em uma tigela se voc\u00ea n\u00e3o tiver paci\u00eancia para configur\u00e1-lo. \u201d<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10474\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/fnk_american-flag-caprese-salad_s4x3-jpg-rend-hgtvcom-616-462\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpeg\" data-orig-size=\"616,462\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"FNK_American-Flag-Caprese-Salad_s4x3.jpg.rend.hgtvcom.616.462\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/FNK_American-Flag-Caprese-Salad_s4x3.jpg.rend_.hgtvcom.616.462-616x460.jpeg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpeg\" class=\"aligncenter wp-image-10474 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"450\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpeg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bandeja_de_vegetais_da_bandeira_americana\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Bandeja de vegetais da bandeira americana<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>&#8220;Este divertido prato de travessa de legumes da bandeira americana e a receita de molho de endro s\u00e3o uma id\u00e9ia f\u00e1cil da festa do 4 de julho!&#8221;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10477\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/american-flag-vegetable-tray-living-locurto\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214236_750_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\" data-orig-size=\"500,800\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"American-Flag-Vegetable-Tray-Living-Locurto\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/American-Flag-Vegetable-Tray-Living-Locurto-500x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/American-Flag-Vegetable-Tray-Living-Locurto-500x480.jpg\" class=\"aligncenter wp-image-10477 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"960\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214236_750_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Espetos_de_melancia_mussarela_e_mirtilo\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Espetos de melancia, mussarela e mirtilo<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cDecidi fazer um \u00f3timo aperitivo para o dia 4 de julho, combinando melancia e queijo.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Decidi adicionar os mirtilos tamb\u00e9m para torn\u00e1-los vermelhos, brancos e azuis.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Este lanche tamb\u00e9m seria bom para qualquer festa ou qualquer \u00e9poca do ano.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Para o queijo, eu decidi usar mussarela, pois achei que seria \u00f3timo com melancia e amora &#8220;.<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10478\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/watermelon-mozzarella-and-blueberry-skewers2\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.png\" data-orig-size=\"585,878\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Watermelon, Mozzarella, and Blueberry Skewers2\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Watermelon-Mozzarella-and-Blueberry-Skewers2-585x460.png\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Watermelon-Mozzarella-and-Blueberry-Skewers2-585x480.png\" class=\"aligncenter wp-image-10478 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"901\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.png\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cheesecake_com_morangos\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Cheesecake com morangos<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Experimente estes morangos f\u00e1ceis recheados com queijo vermelho, branco e azul para uma sobremesa patri\u00f3tica mais saud\u00e1vel! \u201d<\/em><\/span> <em><\/em> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10475\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/cheesecake-stuffed-strawberries-1\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214240_17_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\" data-orig-size=\"550,825\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Cheesecake-Stuffed-Strawberries-1\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Cheesecake-Stuffed-Strawberries-1-550x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Cheesecake-Stuffed-Strawberries-1-550x480.jpg\" class=\"aligncenter wp-image-10475 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"900\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214240_17_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Torrada_de_4_de_julho\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Torrada de 4 de julho<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Uma maneira criativa e f\u00e1cil de servir caf\u00e9 da manh\u00e3 no dia 4 de julho!<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10483\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/4th-of-july-toast-recipe-taste-and-tell-1\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214241_444_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\" data-orig-size=\"605,908\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" eos=\"\" data-image-title=\"4th-of-July-Toast-recipe-taste-and-tell-1\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/4th-of-July-Toast-recipe-taste-and-tell-1-605x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/4th-of-July-Toast-recipe-taste-and-tell-1-605x480.jpg\" class=\"aligncenter wp-image-10483 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"900\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214241_444_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cacarola_de_torrada_de_coco_e_amendoa_fresca_durante_a_noite\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ca\u00e7arola de torrada de coco e am\u00eandoa fresca durante a noite<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>&#8220;Impressione sua fam\u00edlia com esta saborosa ca\u00e7arola francesa de coco e torradas com am\u00eandoa da noite para o dia!&#8221;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10485\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/overnight-coconut-french-toast-2\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214242_863_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\" data-orig-size=\"680,1020\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"overnight-coconut-french-toast-2\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/overnight-coconut-french-toast-2-680x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/overnight-coconut-french-toast-2-680x480.jpg\" class=\"aligncenter wp-image-10485 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"900\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214242_863_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sliders_vermelhos_brancos_e_azuis_do_hamburguer_de_Turquia\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Sliders vermelhos, brancos e azuis do hamburguer de Turquia<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cO melhor dos controles deslizantes \u00e9 o controle autom\u00e1tico de por\u00e7\u00f5es.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Tudo o que preciso \u00e9 de um ou dois desses pequeninos, e ainda tenho muito espa\u00e7o no meu prato (e calorias) para espiga de milho, salada de batata, frutas grelhadas e talvez at\u00e9 um pouco de sorvete.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Encontrei as barras de trigo integral em Kroger, mas at\u00e9 os pequenos rolos de jantar v\u00e3o funcionar.<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10484\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/turkey-burgers-sangria\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214243_99_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\" data-orig-size=\"232,350\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"turkey-burgers-sangria\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214243_99_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214243_99_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\" class=\"aligncenter wp-image-10484 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"905\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214243_99_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Salada_de_batata_vermelha_branca_e_azul\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Salada de batata vermelha, branca e azul<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>&#8220;Pequenas batatas vermelhas, brancas e azuis assadas, junto com peda\u00e7os de pimenta vermelha, cebola, salsa e bastante raspas de lim\u00e3o, todos jogados enquanto quentes com molho de lim\u00e3o e azeite de oliva.&#8221;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10476\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/4th-salad2\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214245_342_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" f300exr=\"\" data-image-title=\"4th-salad2\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/4th-salad2-600x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/4th-salad2-600x480.jpg\" class=\"aligncenter wp-image-10476 size-full lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"800\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214245_342_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bolo_de_queijo_patriotico\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Bolo de queijo patri\u00f3tico<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>&#8220;Obtenha o sabor de um cheesecake rec\u00e9m-assado sem o inc\u00f4modo (ou as calorias!) Neste parfait patri\u00f3tico.&#8221;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10479\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/he_cheesecake-parfaits_s4x3-jpg-rend-hgtvcom-616-462\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214245_626_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpeg\" data-orig-size=\"616,462\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"HE_Cheesecake-Parfaits_s4x3.jpg.rend.hgtvcom.616.462\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/HE_Cheesecake-Parfaits_s4x3.jpg.rend_.hgtvcom.616.462-616x460.jpeg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214245_626_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpeg\" class=\"aligncenter wp-image-10479 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"450\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214245_626_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpeg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mini-cheesecakes_de_morango_de_10_minutos\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Mini-cheesecakes de morango de 10 minutos<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cVoc\u00ea precisa de uma sobremesa super r\u00e1pida, mas deliciosa em minutos?<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>De prefer\u00eancia magro, com poucas calorias?<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Eu fiz tamb\u00e9m.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Estes mini cheesecakes de morango nas cascas de Filo s\u00e3o incrivelmente f\u00e1ceis.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Na verdade, 10 minutos do in\u00edcio ao fim &#8230; ou at\u00e9 menos. &#8220;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9309\" data-permalink=\"https:\/\/www.31daily.com\/10-minute-easy-mini-strawberry-cheesecakes-filo-shells\/mini-strawberry-cheesecakes-2\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214248_718_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\" data-orig-size=\"735,980\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" plus=\"\" data-image-title=\"Mini Strawberry Cheesecakes\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Mini-Strawberry-Cheesecakes-1-690x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Mini-Strawberry-Cheesecakes-1-735x480.jpg\" class=\"aligncenter wp-image-9309 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"800\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214248_718_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tortas_de_cereja_vermelhas_brancas_e_azuis\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Tortas de cereja vermelhas, brancas e azuis<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cA massa de bolo comprada na loja e o recheio de cereja tornam esses bolos de forma livre t\u00e3o f\u00e1ceis de fazer.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Uma colher de sorvete de baunilha e molho de cranberry fresco por cima \u00e9 uma maneira simples de elevar essa sobremesa.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  &#8220;<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Pegue a receita.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10480\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/sm0106h_red-white-and-blue-cherry-pies_s4x3-jpg-rend-hgtvcom-616-462\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214248_442_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpeg\" data-orig-size=\"616,462\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"SM0106H_Red-White-and-Blue-Cherry-Pies_s4x3.jpg.rend.hgtvcom.616.462\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/SM0106H_Red-White-and-Blue-Cherry-Pies_s4x3.jpg.rend_.hgtvcom.616.462-616x460.jpeg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214248_442_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpeg\" class=\"aligncenter wp-image-10480 lazy\" alt=\"Id\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com\" width=\"600\" height=\"450\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593214248_442_Ideias-faceis-e-saudaveis-\u200b\u200bpara-alimentos-patrioticos.jpeg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fixa-lo\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Fix\u00e1-lo<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img data-attachment-id=\"10488\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/easy-and-healthy-patriotic-food\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Easy-and-Healthy-Patriotic-Food.jpg\" data-orig-size=\"735,1470\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Easy and Healthy Patriotic Food Ideas | 31Daily.com\" data-image-description=\"\n\n\n\n<p>Id\u00e9ias f\u00e1ceis e saud\u00e1veis \u200b\u200bpara alimentos patri\u00f3ticos |  31Daily.com<\/p>\n<p>  \u201dArquivo-m\u00e9dio de dados =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Easy-and-Healthy-Patriotic-Food-690 ancla460.jpg \u201darquivo-grande-de-dados = \u201dHttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Easy-and-Healthy-Patriotic-Food-735 till480.jpg\u201d class = \u201daligncenter size-full wp-image-10488 \u2033 src = \u201dhttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Easy-and-Healthy-Patriotic-Food.jpg\u201d alt = \u201dId\u00e9ias patri\u00f3ticas para alimentos f\u00e1ceis e saud\u00e1veis \u200b\u200b|  31Daily.com \u201dwidth =\u201d 735 \u2033 height = \u201d1470 \u2033><\/p>\n<p> <script><\/script><\/p>\n<p>&#8220;\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Salada_Patriotica_Com_Quinoa_E_Bagas\" >Salada Patri\u00f3tica Com Quinoa E Bagas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Salada_Caprese_da_bandeira_americana\" >Salada Caprese da bandeira americana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Bandeja_de_vegetais_da_bandeira_americana\" >Bandeja de vegetais da bandeira americana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Espetos_de_melancia_mussarela_e_mirtilo\" >Espetos de melancia, mussarela e mirtilo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Cheesecake_com_morangos\" >Cheesecake com morangos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Torrada_de_4_de_julho\" >Torrada de 4 de julho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Cacarola_de_torrada_de_coco_e_amendoa_fresca_durante_a_noite\" >Ca\u00e7arola de torrada de coco e am\u00eandoa fresca durante a noite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Sliders_vermelhos_brancos_e_azuis_do_hamburguer_de_Turquia\" >Sliders vermelhos, brancos e azuis do hamburguer de Turquia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Salada_de_batata_vermelha_branca_e_azul\" >Salada de batata vermelha, branca e azul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Bolo_de_queijo_patriotico\" >Bolo de queijo patri\u00f3tico<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Mini-cheesecakes_de_morango_de_10_minutos\" >Mini-cheesecakes de morango de 10 minutos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Tortas_de_cereja_vermelhas_brancas_e_azuis\" >Tortas de cereja vermelhas, brancas e azuis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ideias-faceis-e-saudaveis-%e2%80%8b%e2%80%8bpara-alimentos-patrioticos\/#Fixa-lo\" >Fix\u00e1-lo<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Favorito \u201dArquivo de dados m\u00e9dio =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg \u201darquivo de dados grande =\u201d https:\/\/cocinarrecetasdepostres.net \/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg \u201dclass =\u201d tamanho do alinhador central completo tie-image10487 \u2033 src = \u201dhttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads \/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg \u201dalt =\u201d Ideias patri\u00f3ticas para uma alimenta\u00e7\u00e3o f\u00e1cil e saud\u00e1vel | 31Daily.com \u201dwidth =\u201d 690 \u2033 height = \u201d460 \u2033 srcset =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg 690w, https: \/\/ cocinarecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad-500 ancla333.jpg &hellip;<\/p>\n","protected":false},"author":1,"featured_media":31119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[161,423,691,6,3273,790],"class_list":["post-31118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-alimentos","tag-faceis","tag-ideias","tag-para","tag-patrioticos","tag-saudaveis"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/31118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=31118"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/31118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/31119"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=31118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=31118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=31118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}