{"id":30836,"date":"2020-06-26T22:42:46","date_gmt":"2020-06-26T22:42:46","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/costeletas-de-lombo-de-cordeiro-grelhadas-na-mongolia\/"},"modified":"2020-06-26T22:42:46","modified_gmt":"2020-06-26T22:42:46","slug":"costeletas-de-lombo-de-cordeiro-grelhadas-na-mongolia","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/costeletas-de-lombo-de-cordeiro-grelhadas-na-mongolia\/","title":{"rendered":"Costeletas de lombo de cordeiro grelhadas na Mong\u00f3lia"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"477\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Costeletas de lombo de cordeiro grelhadas na Mong\u00f3lia\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Costeletas-de-lombo-de-cordeiro-grelhadas-na-Mongolia.jpg\"\/><\/p>\n<p>  Estas costeletas de lombo de cordeiro grelhadas da Mong\u00f3lia s\u00e3o a minha vers\u00e3o do churrasco de estilo mongol.  No grande esquema das coisas, a culin\u00e1ria mongol \u00e9 tradicionalmente feita em uma grande churrasqueira circular plana, pelo menos a hist\u00f3ria da origem diz isso, mas eu estou cozinhando na minha churrasqueira, em nome de um bom churrasco! <\/p>\n<p>  N\u00e3o me odeie, mas ainda est\u00e1 ensolarado aqui em San Diego e vou cozinhar na grelha at\u00e9 n\u00e3o aguentar mais.  Mas se estiver muito frio l\u00e1 fora para grelhar onde quer que esteja, voc\u00ea sempre poder\u00e1 grelh\u00e1-los ao seu gosto.  Al\u00e9m disso, devo dizer que esses meninos maus est\u00e3o fora deste mundo, voc\u00ea tem que tentar! <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13138 lazy\" alt=\"  Costeletas de lombo de cordeiro grelhado mongol1 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Mongolian-Grilled-Lamb-Loin-Chops1 -683x1024.jpg5ca66aec49f79.jpg \"\/> <\/p>\n<p>  A culin\u00e1ria de churrasco mongol apareceu pela primeira vez nos restaurantes de Taipei em 1951 e logo chegou aos Estados Unidos por volta da d\u00e9cada de 1970. Um refogado r\u00e1pido feito na frente das pessoas ou o tipo \u201cfa\u00e7a voc\u00ea mesmo\u201d para grelhar. Grill em restaurantes foram excelentes.  Alguns ainda est\u00e3o por a\u00ed, eu acho. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13139 lazy\" alt=\"  Costeletas de lombo de cordeiro grelhado mongol2 \" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Mongolian-Grilled-Lamb-Loin-Chops2 -750x500.jpg \"\/> <\/p>\n<p>  Na minha opini\u00e3o, misture os ingredientes da marinada em uma tigela pequena e despeje sobre as costeletas de lombo de cordeiro.  Cubra e leve \u00e0 geladeira durante a noite ou pelo menos 4 horas.  Quanto mais, melhor.  Geralmente fa\u00e7o isso em uma grande bolsa Ziplock e, ocasionalmente, volto enquanto estou fora. <\/p>\n<p>  Asse uma pimenta vermelha sobre uma chama ou grelha aberta e, quando escurecer, coloque-a em uma sacola marrom e feche bem.  Deixe cozinhar por 20 minutos e retire o caule, as sementes e a pele carbonizada.  Pur\u00ea no liquidificador com 1 colher de ch\u00e1 de \u00f3leo vegetal e uma pitada de sal kosher. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-13144 lazy\" alt=\"  Costeletas de lombo de cordeiro grelhado mongol3 \" width=\" 682 \" height=\" 1024 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Mongolian-Grilled-Lamb-Loin-Chops3 .jpg \"\/> <\/p>\n<p>  Pr\u00e9-aque\u00e7a a grelha a 400 \u00b0 F. Remova as costeletas de lombo de cordeiro da marinada e grelhe conforme desejado. <\/p>\n<p>  Use um pincel e depois de virar as costeletas de cordeiro na grelha, cozinhe com a marinada reservada e novamente antes de remov\u00ea-la da grelha. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13146 lazy\" alt=\"  Costeletas de lombo de cordeiro grelhado da Mong\u00f3lia \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Mongolian-Grilled-Lamb-Loin-Chops4 -683x1024.jpg \"\/> <\/p>\n<p>  Regue o molho de pimenta vermelha sobre as costeletas de cordeiro cozidas, polvilhe com coentro picado e sirva imediatamente. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13141 lazy\" alt=\"  Costeletas de lombo de cordeiro grelhadas na Mong\u00f3lia \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Mongolian-Grilled-Lamb-Loin-Chops5 -683x1024.jpg \"\/> <\/p>\n<p>  Eles se re\u00fanem rapidamente, s\u00e3o muito saborosos e, por todo o sabor que oferecem, parece que voc\u00ea passou muito tempo quando se trata de marinar adequadamente. <\/p>\n<p>  A pimenta vermelha assada por cima e o coentro picado fizeram desta uma refei\u00e7\u00e3o incr\u00edvel.  Eu os servi com arroz cozido no vapor e uma enorme salada verde mista.  Aproveitar! <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13149 lazy\" alt=\"  Costeletas de lombo de cordeiro grelhado da Mong\u00f3lia \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Mongolian-Grilled-Lamb-Loin-Chops6 -683x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593211366_442_Costeletas-de-lombo-de-cordeiro-grelhadas-na-Mongolia.jpg\" class=\" archivo adjunto-150x150 tama\u00f1o-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimir receita  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Costeletas_de_lombo_de_cordeiro_grelhadas_na_Mongolia\"><\/span>  Costeletas de lombo de cordeiro grelhadas na Mong\u00f3lia <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  N\u00e3o s\u00e3o as costeletas de lombo de cordeiro grelhadas tradicionais.  Essas costeletas de lombo de cordeiro s\u00e3o marinadas e grelhadas com perfei\u00e7\u00e3o, cobertas com pimenta vermelha e molho de coentro. <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Tempo de prepara\u00e7\u00e3o <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours \">  4 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm- recipe-prep_time-unit wprm-recipe-prep_timeunit-hours \">  horas <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block -despu\u00e9s del texto wprm-recipe-time-label wprm-recipe-cook-time-label \">  hora de cozinhar <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  14 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details -minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Tempo total <\/span> <span class=\"wprm- tiempo de receta wprm-block-text-normal \"> <span class=\" wprm-recipe -detalles wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours \">  4 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm -recipe-total_time-unit wprm-recipe-total_timeunit-hours \">  horas <\/span> <span class=\" wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  14 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details- label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Curso: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  Jantar Principal <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cozinha: <\/span>  Asi\u00e1tica, Mongol  <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Por\u00e7\u00f5es: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-42733 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 42733 \">  8 <\/span> <span class=\" wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal \">  costeletas <\/span> <\/p>\n<p> <span class=\"wprm -recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calor\u00edas-label \">  Calorias: <\/span> <span class=\" wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal \">  277 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calor\u00edas-unit wprm-block-text -normal \">  kcal <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Autor: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin est\u00e1 cozinhando <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  Libra <\/span> <span class=\" wprm-recipe-ingredients -name \">  costeletas de cordeiro lombo <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients- cantidad \">  4 <\/span>  colher de sopa de \u00f3leo vegetal  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  4 <\/span> <span class=\"wprm -recipe-ingredients-unit \">  colher de sopa <\/span> <span class=\" wprm-recipe-ingredients-name \">  molho de soja <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" st=\"\" yle=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  dois <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de sopa <\/span> <span class=\"wprm-recipe-ingrediente-name\">  vinagre de vinho de arroz <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"tipo-estilo-lista: disco;\"> <span class=\"wprm-recipe-ingredients-amount\">  dois <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de sopa <\/span> <span class=\"wprm-recipe-ingredients-name \">  mel <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de sopa <\/span> <span class=\"wprm-recipe-ingredients-name\">  pasta de feij\u00e3o preto <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe- ingrediente-unidad \">  colher de sopa <\/span>  pat\u00ea de pimenta vermelha  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list -style-type: disc; \"> <span clas=\"\" s=\"wprm-recipe-ingredients-amount\">  dois <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-ingredients-name\">  Gengibre mo\u00eddo <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"tipo list-style: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-ingredients-name\">  Pimenta branca <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1\/2 <\/span> <span class=\"wprm-recipe- ingrediente-unidad \">  colher de ch\u00e1 <\/span>  \u00d3leo de gergelim  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list- style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  3 <\/span> <span class=\" wprm-recipe-ingredients-name \">  dentes de alho <\/span> <span class=\"wprm-recipe-ingredients-notes wprm-recipe-ingredients-notes-faded\">  esmagado <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc ;>> <abarcan clase = \" wpr=\"\" m-recipe-ingredients-amount=\"\"> dois  <span class=\" wprm-recipe-ingredients-name \"> pimentas vermelhas <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  coentro <\/span> <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Misture os ingredientes da marinada em uma tigela pequena e despeje sobre as costeletas de lombo de cordeiro.  Cubra e leve \u00e0 geladeira durante a noite ou pelo menos 4 horas.  Quanto mais, melhor.  Eu costumo fazer isso em uma bolsa Ziploc grande e ocasionalmente volto enquanto estou fora. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Asse uma pimenta vermelha sobre uma chama ou grelha aberta e, quando escurecer, coloque-a em uma sacola marrom e feche bem.  Deixe cozinhar por 20 minutos e retire o caule, as sementes e a pele carbonizada.  Pur\u00ea no liquidificador com 1 colher de ch\u00e1 de \u00f3leo vegetal e uma pitada de sal kosher. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Pr\u00e9-aque\u00e7a a grelha a 400 \u00b0 F. Remova as costeletas de lombo de cordeiro da marinada e grelhe conforme desejado.  Regue o molho de pimenta vermelha sobre as costeletas de cordeiro cozidas, polvilhe com coentro picado e sirva imediatamente. <\/p>\n<\/li>\n<\/ul>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calorias: <\/span>  277 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Carboidratos: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  9 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prote\u00edna: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  10 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  22 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura saturada: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  12 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Colesterol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  41. <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  S\u00f3dio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  300 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Pot\u00e1ssio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  216 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  A\u00e7\u00facar: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  6 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  18,6 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  46,9 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  C\u00e1lcio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  1.4 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Ferro: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  7.6 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/costeletas-de-lombo-de-cordeiro-grelhadas-na-mongolia\/#Costeletas_de_lombo_de_cordeiro_grelhadas_na_Mongolia\" >Costeletas de lombo de cordeiro grelhadas na Mong\u00f3lia<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estas costeletas de lombo de cordeiro grelhadas da Mong\u00f3lia s\u00e3o a minha vers\u00e3o do churrasco de estilo mongol. No grande esquema das coisas, a culin\u00e1ria mongol \u00e9 tradicionalmente feita em uma grande churrasqueira circular plana, pelo menos a hist\u00f3ria da origem diz isso, mas eu estou cozinhando na minha churrasqueira, em nome de um bom &hellip;<\/p>\n","protected":false},"author":1,"featured_media":30837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[896,895,1177,1031,6867],"class_list":["post-30836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-cordeiro","tag-costeletas","tag-grelhadas","tag-lombo","tag-mongolia"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/30836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=30836"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/30836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/30837"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=30836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=30836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=30836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}