{"id":30594,"date":"2020-06-26T22:00:45","date_gmt":"2020-06-26T22:00:45","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/sopa-de-lentilha-vermelha-com-peras-bagaa\/"},"modified":"2020-06-26T22:00:45","modified_gmt":"2020-06-26T22:00:45","slug":"sopa-de-lentilha-vermelha-com-peras-bagaa","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/sopa-de-lentilha-vermelha-com-peras-bagaa\/","title":{"rendered":"Sopa de lentilha vermelha com peras Bagaa"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"212\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Sopa de lentilha vermelha com peras Bagaa\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Sopa-de-lentilha-vermelha-com-peras-Bagaa.jpg\"\/><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8947 lazy\" alt=\"  Lentilhas vermelhas com peru temperado Bagaar1 \" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content \/uploads\/2019\/04\/wordpressomatic\/Red-Lentils-with-Bagaar-Spiced-Turkey1-750x500.jpg \"\/> <\/p>\n<p>  Masoor dal, ou lentilhas vermelhas, \u00e9 uma refei\u00e7\u00e3o deliciosa e saud\u00e1vel.  Agora, quando o baggar, tamb\u00e9m conhecido como \u00f3leo quente, \u00e9 introduzido, ele os leva a outro n\u00edvel de sabor.  Voc\u00ea v\u00ea especiarias como cominho, coentro e sementes de mostarda sendo cozidas no \u00f3leo quente e, em seguida, tempera especiarias arom\u00e1ticas como a\u00e7afr\u00e3o e pimenta de Caiena, p\u00e1prica e outras que s\u00e3o misturadas \u00e0 mistura quente.  Isso geralmente \u00e9 derramado sobre as lentilhas cozidas e servido. <\/p>\n<p>  Para minhas lentilhas vermelhas com especiarias Bagaar, estou introduzindo o \u00f3leo de especiarias bagaar nos aromas de peru e vegetais.  Eu quero o m\u00e1ximo de sabor incorporado no peru mo\u00eddo poss\u00edvel.  Em seguida, a mistura de carne \u00e9 misturada com am\u00eandoas, lentilhas vermelhas e legumes. <\/p>\n<p>  Lave as lentilhas e em uma tigela, cubra com \u00e1gua e deixe de molho por 30 minutos.  Escorra e reserve.  N\u00e3o enx\u00e1gue, voc\u00ea n\u00e3o quer perder o amido valioso que engrossa a sopa.  As lentilhas quase triplicam de volume; portanto, 1 x\u00edcara de secas se transformar\u00e1 em 3 x\u00edcaras de lentilhas embebidas. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8949 lazy\" alt=\"  Lentilhas vermelhas com peru temperado Bagaar3 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Red-Lentils-with-Bagaar-Spiced -Turkey3-683x1024.jpg \"\/> <\/p>\n<p>  Em um forno ou panela holandesa, refogue a cebola, o alho e o gengibre por alguns minutos para a sopa.  Em seguida, comece a cortar, descascar e picar os legumes.  Semeie e pique os tomates Roma e adicione \u00e0 mistura de cebola.  Descasque e pique a cenoura e pique o aipo.  Adicione o caldo de galinha, os legumes e as lentilhas embebidos na panela.  Mexa e cozinhe por 30 minutos. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8950 lazy\" alt=\"  Lentilhas vermelhas com peru temperado Bagaar \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Red-Lentils-with-Bagaar-Spiced -Turkey4-683x1024.jpg \"\/> <\/p>\n<p>  Usando luvas, retire o caule, as sementes e corte a pimenta Serrano.  Pique as cebolas verdes e coloque-as em uma tigela e reserve. <\/p>\n<p>  Em uma tigela pequena, misture as sementes de cominho e mostarda.  Em outra tigela, misture os p\u00f3s de especiarias.  Esta receita se move rapidamente quando se trata de \u00f3leo com especiarias, portanto, configure toda a sua inicializa\u00e7\u00e3o. <\/p>\n<p>  Em uma frigideira, aque\u00e7a o \u00f3leo em fogo m\u00e9dio.  Quando o \u00f3leo estiver brilhando, adicione as sementes de cominho e mostarda e cubra-as imediatamente para que n\u00e3o batam com o \u00f3leo e as sementes.  Adicione as especiarias a\u00e7afr\u00e3o e p\u00e1prica.  Eles devem chiar e borbulhar um pouco, as especiarias florescem e \u00e9 exatamente o que voc\u00ea deseja.  N\u00e3o os queime dentro de 30 segundos, no m\u00e1ximo, enquanto agita a panela levemente para frente e para tr\u00e1s.  Despeje em um prato e reserve. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8948 lazy\" alt=\"  Lentilhas vermelhas com peru temperado Bagaar2 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Red-Lentils-with-Bagaar-Spiced -Turkey2-683x1024.jpg \"\/> <\/p>\n<p>  Agora esfarele o peru mo\u00eddo na mesma panela e marrom.  Adicione a pimenta serrano picada e a cebola verde e refogue por alguns minutos.  Em seguida, adicione a mistura de \u00f3leo com especiarias \u201cbagaar\u201d ao peru mo\u00eddo e aos legumes, misture para revestir e misture bem. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8951 lazy\" alt=\"  Lentilhas vermelhas com peru temperado Bagaar5 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Red-Lentils-with-Bagaar-Spiced -Turkey5-683x1024.jpg \"\/> <\/p>\n<p>  Adicione a mistura de peru mo\u00eddo \u00e0s lentilhas cozidas em fogo brando.  Mexa para incorporar e continue cozinhando at\u00e9 30 minutos.  O amido das lentilhas vai engrossar a sopa. <\/p>\n<p>  Sirva e decore com coentro picado e p\u00e3o Naan quente para mergulhar e mergulhar nessa deliciosa sopa picante.  Voc\u00ea pode pular o peru mo\u00eddo se preferir uma sopa de lentilha mais tradicional.  Gosto da simpatia que ele traz ao prato e o torna uma refei\u00e7\u00e3o completa, tudo em um. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8952 lazy\" alt=\"  Lentilhas vermelhas com peru picante Bagaar6 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Red-Lentils-with-Bagaar-Spiced -Turkey6-683x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593208845_52_Sopa-de-lentilha-vermelha-com-peras-Bagaa.jpg\" clase=\"archivo adjunto-150x150 tama\u00f1o-150x150\" alt=\"\"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimir receita  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Lentilhas_vermelhas_com_peru_temperado_Bagaar\"><\/span>  Lentilhas vermelhas com peru temperado Bagaar <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  Masoor dal, ou lentilhas vermelhas, \u00e9 uma refei\u00e7\u00e3o deliciosa e saud\u00e1vel.  Agora, quando o baggar, tamb\u00e9m conhecido como \u00f3leo quente, \u00e9 introduzido, ele os leva a outro n\u00edvel de sabor.  Esta sopa de lentilha vermelha de peru \u00e9 muito calmante. <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Tempo de prepara\u00e7\u00e3o <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  40. <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  hora de cozinhar <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  30 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Tempo total <\/span> <span class=\"wprm -recipe-time wprm-block-text-normal \"> <span class=\" wprm-r ecipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours \">  1 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours \">  hr <\/span> <span class=\" wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  10 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Por\u00e7\u00f5es: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-43524 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 43524 \">  8 <\/span> <\/p>\n<p> <span class=\"wprm -recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calor\u00edas-label \">  Calorias: <\/span> <span class=\" wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal \">  215 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calor\u00edas-unit wprm-block-text -normal \">  kcal <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Autor: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin est\u00e1 cozinhando <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  copo <\/span> <span class=\" wprm-recipe-ingredients -name \">  lentilhas vermelhas secas <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients- cantidad \">  dois <\/span>  copos de caldo de galinha  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm -recipe-nombre-ingrediente \">  cebola <\/span> <span class=\" wprm-recipe-ingredients-notes wprm-recipe-ingredients-notes-faded \">  picado <\/span> <\/li>\n<p>  <span class=\"wprm-recipe-ingredients-amount\">  4 <\/span> <span class=\"wprm-recipe -nombre-de-nombre \">  dentes de alho <\/span>  triturado e picado  <\/p>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients- unidad \">  colher de sopa <\/span>  gengibre fresco picado  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style -type: disco; \">    2 tomates Roma semeados e cortados em cubos  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"tipo-estilo-lista: disco; \">    1 p\u00e3o de cenoura grande> <span class=\"wprm-recipe-ingrediente-notes wprm-recipe-component-notes-faded\"> descascado e picado <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  3 <\/span> <span class=\" wprm-recipe-ingredients-name \">  talos de aipo <\/span>  picado  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"tipo-estilo-lista : disco; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-name \">  pimenta serrano <\/span> <span class=\" wprm -recipe-ingrediente-notas wprm-recipe-ingredients-notes-faded \">  em cubos finos <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  Libra <\/span> <span class=\"wprm-recipe-ingredients- nombre \">  peru mo\u00eddo <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" tipo list-style: disc; \"> <span class=\" wprm-reci pe-ingrediente-cantidad \">  1 1\/2 <\/span>  colher de ch\u00e1 de sementes de cominho  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-ingredients-name\">  sementes de mostarda preta <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  colher de ch\u00e1 <\/span>  a\u00e7afr\u00e3o em p\u00f3  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" tipo list-style : disco; \"> <span class=\" wprm-recipe-ingredients-amount \">  1\/2 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  colher de ch\u00e1 <\/span> <span class=\" wprm-recipe-component-name \">  p\u00e1prica <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe -inredient-amount \">  dois <\/span> <span c=\"\" lass=\"wprm-recipe-ingredients-unit\">  colher de sopa <\/span> <span class=\"wprm-recipe-ingredients-name\">  azeite vegetal <\/span> <\/li>\n<li class=\"wprm-recipe- ingrediente \" estilo=\" tipo de estilo de lista: disco; \">    folhas de coentro fresco picado  <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Lave as lentilhas e em uma tigela, cubra com \u00e1gua e deixe de molho por 30 minutos.  Escorra e reserve.  N\u00e3o enx\u00e1gue. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Em um forno ou panela holandesa, refogue a cebola, o alho e o gengibre por alguns minutos. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list -style-type: decimal; \">\n<p>  Sementes e tomates Roma picados e adicione \u00e0 mistura de cebola.  Descasque e pique a cenoura e pique o aipo.  Adicione o caldo de galinha e as lentilhas embebidas.  Adicione os legumes \u00e0 panela, mexa e cozinhe por 30 minutos. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Usando luvas, retire o caule, as sementes e corte a pimenta Serrano.  Pique as cebolas verdes.  Deixou de lado. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Em uma tigela pequena, misture as sementes de cominho e mostarda.  Em outra tigela, misture os p\u00f3s de especiarias.  Tenha toda a sua inicializa\u00e7\u00e3o pronta, pois isso se mover\u00e1 rapidamente. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Em uma panela refogada, aque\u00e7a o \u00f3leo em fogo m\u00e9dio.  Quando o \u00f3leo estiver brilhando, adicione as sementes de cominho e mostarda e cubra-as imediatamente para que n\u00e3o batam com \u00f3leo e sementes.  Adicione as especiarias a\u00e7afr\u00e3o e p\u00e1prica.  Eles devem chiar e borbulhar um pouco, as especiarias florescem e \u00e9 exatamente o que voc\u00ea deseja.  N\u00e3o os queime dentro de 30 segundos, no m\u00e1ximo, enquanto agita a panela levemente para frente e para tr\u00e1s.  Despeje em um prato e reserve. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Agora esfarele o peru mo\u00eddo na mesma panela e marrom.  Adicione a pimenta serrano picada e a cebola verde e refogue por alguns minutos.  Em seguida, adicione a mistura de \u00f3leo com especiarias \u201cbagaar\u201d ao peru mo\u00eddo e aos legumes, misture para revestir e misture bem. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style- type: decimal; \">\n<p>  Adicione a mistura de peru mo\u00eddo \u00e0s lentilhas cozidas em fogo brando.  Mexa para incorporar e continue cozinhando at\u00e9 30 minutos.  O amido das lentilhas vai engrossar a sopa. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Sirva e decore com coentro picado e p\u00e3o Naan quente. <\/p>\n<\/li>\n<\/ul>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calorias: <\/span>  215 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Carboidratos: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  19 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prote\u00edna: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  vinte e um <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  5 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura saturada: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Colesterol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  32. <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  S\u00f3dio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  136 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Pot\u00e1ssio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  585 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibra: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  7 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  A\u00e7\u00facar: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  31,4 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  7.2 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  C\u00e1lcio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3.6. <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Ferro: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  15,8 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p>  Adaptado de Everyday Red Lentils de Aarti <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/sopa-de-lentilha-vermelha-com-peras-bagaa\/#Lentilhas_vermelhas_com_peru_temperado_Bagaar\" >Lentilhas vermelhas com peru temperado Bagaar<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masoor dal, ou lentilhas vermelhas, \u00e9 uma refei\u00e7\u00e3o deliciosa e saud\u00e1vel. Agora, quando o baggar, tamb\u00e9m conhecido como \u00f3leo quente, \u00e9 introduzido, ele os leva a outro n\u00edvel de sabor. Voc\u00ea v\u00ea especiarias como cominho, coentro e sementes de mostarda sendo cozidas no \u00f3leo quente e, em seguida, tempera especiarias arom\u00e1ticas como a\u00e7afr\u00e3o e pimenta &hellip;<\/p>\n","protected":false},"author":1,"featured_media":30595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[8582,1610,2010,26,685],"class_list":["post-30594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-bagaa","tag-lentilha","tag-peras","tag-sopa","tag-vermelha"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/30594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=30594"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/30594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/30595"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=30594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=30594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=30594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}