{"id":30502,"date":"2020-06-26T21:44:56","date_gmt":"2020-06-26T21:44:56","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/pancetta-polenta-com-espargos\/"},"modified":"2020-06-26T21:44:56","modified_gmt":"2020-06-26T21:44:56","slug":"pancetta-polenta-com-espargos","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/pancetta-polenta-com-espargos\/","title":{"rendered":"Pancetta Polenta Com Espargos"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"318\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Pancetta Polenta Com Espargos\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Pancetta-Polenta-Com-Espargos.jpg\"\/><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"tama\u00f1o del centro de alineaci\u00f3n wp-image-6908 lazy\" alt=\"  Pancetta Polenta com Espargos4 \" width=\"750\" height=\"500\" src=\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pancetta-Polenta-with-Asparagus4-750x500.jpg \"\/> <\/p>\n<p>  Pancetta, pronunciado <em> pan-chet-a <\/em>\u00c9 basicamente uma vers\u00e3o italiana do bacon americano, com algumas exce\u00e7\u00f5es.  Enquanto o bacon americano \u00e9 curado e defumado, o bacon \u00e9 curado, mas <em> n\u00e3o fumou <\/em>.  Tamb\u00e9m \u00e9 feito de barriga de porco e pode ser encontrado geralmente salgado e temperado com pimenta preta e, \u00e0s vezes, com outras especiarias.  Depois seca por v\u00e1rios meses.  Ambos precisam ser cozidos para serem comidos. <\/p>\n<p>  O bacon pode ser encontrado de duas maneiras, enrolado e chamado de &#8220;arrotolata&#8221; e \u00e9 t\u00edpico do norte da It\u00e1lia e uma vers\u00e3o plana chamada &#8220;stesa&#8221;, geralmente encontrada no centro e no sul da It\u00e1lia.  Qualquer um \u00e9 incr\u00edvel em sabor e \u00f3timo para cozinhar.  Adicione esse alimento extra salgado \u00e0 comida e mantenha a gordura removida em vez de usar o azeite para refogar tamb\u00e9m. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-6884 lazy\" alt=\"  Pancetta Polenta com Espargos1 \" width=\" 682 \" height=\" 1024 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pancetta-Polenta-with-Asparagus1-683x1024 .jpg5caac1d800a27.jpg \"\/> <\/p>\n<p>  Cozinhe em fogo baixo e baixo para deixar a gordura e as bordas caramelizadas e crocantes.  Acabei de adicion\u00e1-lo a uma frigideira ou panela de ferro fundido, ajuste o fogo para m\u00e9dio e, quando come\u00e7arem a chiar, coloque em fogo baixo e cozinhe lentamente at\u00e9 dourar e ficar delicioso. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-6885 lazy\" alt=\"  Pancetta Polenta com Espargos2 \" width=\" 682 \" height=\" 1024 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pancetta-Polenta-with-Asparagus2-683x1024 .jpg5caac1d825b65.jpg \"\/> <\/p>\n<p>  Basta olhar para esses pequeninos, todos em cubos e dourados.  O cheiro \u00e9 maravilhoso e um pouco de bacon pode usar outras especiarias, al\u00e9m de sal e pimenta do reino, como noz-moscada e erva-doce.  Este bacon foi comprado na minha visita \u00e0 delicatessen italiana, Mona Lisa.  Voc\u00ea pode ler e dar uma olhada na loja localizada aqui em San Diego, na Little Italy, em um post recente que fiz nelas, Mona Lisa &#8211; Old School Italian Deli.  Quando tudo estiver dourado, retire da panela e escorra em uma toalha de papel e reserve. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-6886 lazy\" alt=\"  Pancetta Polenta com Espargos3 \" width=\" 682 \" height=\" 1024 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pancetta-Polenta-with-Asparagus3-683x1024 .jpg5caac1d84b506.jpg \"\/> <\/p>\n<p>  Agora \u00e9 a hora de cozinhar os aspargos.  Um truque que aprendi \u00e9 segur\u00e1-lo nas duas extremidades e, com os polegares, pressione suavemente uma curva ascendente para que ela se arqueie e a extremidade resistente se quebre.  O caule restante \u00e9 o que deve ser consumido.  Corte em peda\u00e7os de 5 cm e deixe cair em \u00e1gua fervente com sal por 2 minutos ou no vapor por 2 minutos, mas bata com \u00e1gua gelada para manter a cor e interromper o processo de cozimento.  Polvilhe com um pouco de sal kosher e reserve. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-6893 lazy\" alt=\"  Pancetta Polenta com Espargos5 \" width=\" 682 \" height=\" 1024 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pancetta-Polenta-with-Asparagus5-683x1024 .jpg \"\/> <\/p>\n<p>  A pr\u00f3xima coisa para este maravilhoso prato de conforto \u00e9 fazer com que a polenta cozinhe lentamente.  Na \u00e1gua, adiciono alguns raminhos de tomilho fresco amarrado e um pouco de pimenta preta fresca.  Quando a \u00e1gua est\u00e1 fervendo, pego o que resta do tomilho amarrado e o descarto.  Basicamente, gruda nesse ponto e a \u00e1gua \u00e9 perfumada com uma das minhas ervas favoritas.  Usando um batedor de bal\u00e3o para incorporar, despeje lentamente na polenta seca, mexendo para garantir que n\u00e3o haja grumos.  Deixe cozinhar de acordo com as instru\u00e7\u00f5es da embalagem. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-6894 lazy\" alt=\"  Pancetta Polenta com Espargos6 \" width=\" 1024 \" height=\" 682 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pancetta-Polenta-with-Asparagus6-750x500 .jpg \"\/> <\/p>\n<p>  Para a polenta, adicione os peitos de bacon dourados e o creme espesso.  \u00c9 o que eu tinha em m\u00e3os, mas voc\u00ea pode troc\u00e1-lo facilmente por caldo de galinha, leite comum ou \u00e1gua.  Eu prefiro a textura rica e cremosa que d\u00e1 polenta.  Depois acrescentei o queijo Romano e, com meu batedor de bal\u00e3o, incorporei todos os ingredientes e cozinhei por mais 15 minutos.  Se ficar muito grosso, voc\u00ea pode emagrecer com mais caldo de galinha ou \u00e1gua, como quiser.  Tempere a gosto e retire o calor. <\/p>\n<p>  Para servir, coloque-os em um prato oval grande, cubra com aspargos cozidos no vapor e regue com um bom azeite.  Isso foi \u00f3timo com um belo bife grelhado. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-4085 lazy\" alt=\"  flanco marinado em teriyaki grelhado \" width=\" 940 \" height=\" 626 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-teriyaki-marinated-flank-750x500 .jpg \"\/> <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-4088 lazy\" alt=\"  flanco marinado em teriyaki fatiado \" width=\" 768 \" height=\" 1024 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/sliced-teriyaki-marinated-flank-768x1024 .jpg \"\/> <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-6895 lazy\" alt=\"  Pancetta Polenta com Espargos7 \" width=\" 682 \" height=\" 1024 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pancetta-Polenta-with-Asparagus7-683x1024 .jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593207896_467_Pancetta-Polenta-Com-Espargos.jpg\" class=\" archivo adjunto-150x150 tama\u00f1o-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimir receita  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Pancetta_Polenta_com_aspargos\"><\/span>  Pancetta Polenta com aspargos <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  A polenta cremosa \u00e9 recheada com bacon salgado, caramelizado e lento, queijo Romano e creme.  Aspargos frescos e brilhantes s\u00e3o adicionados \u00e0 mistura para um acompanhamento maravilhoso. <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Tempo de prepara\u00e7\u00e3o <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  10 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  hora de cozinhar <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  35 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Tempo total <\/span> <span class=\"wprm -recipe-time wprm-block-text-normal \"> <span class=\" wprm-r ecipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  Quatro cinco <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm- recipe-total_time-unit wprm-recipe-total_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details- etiqueta wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Curso: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  Placa lateral <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cozinha: <\/span> <span class=\"wprm-recipe-cuisine wprm-block-text-normal\">  Americana, Ocidental <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Por\u00e7\u00f5es: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-43779 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 43779 \">  4 <\/span> <\/p>\n<p> <span class=\"wprm -recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calor\u00edas-label \">  Calorias: <\/span> <span class=\" wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal \">  708 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calor\u00edas-unit wprm-block-text -normal \">  kcal <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Autor: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin est\u00e1 cozinhando <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1\/2 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  Libra <\/span> <span class=\" wprm-recipe -ingredient-name \">  barriga de porco <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients- cantidad \">  3 <\/span>  copos de \u00e1gua  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1\/2 <\/span> <span class=\" wprm-recipe-component-name \">  tomilho cacho <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm- receta-ingredien t-amount \">  1 <\/span> <span class=\" wprm-recipe-component-unit \">  copo <\/span> <span class=\" wprm-recipe-ingredients-name \">  polenta seca <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  pimenta do reino mo\u00edda na hora <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  copo <\/span> <span class=\"wprm-recipe-ingredients-name\">  creme de leite <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  copo <\/span>  queijo romano ralado  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"tipo-estilo-lista: disco;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  Libra <\/span> <span class=\"wprm-recipe-ingredients-name \">  aspargos frescos <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  sal kosher a gosto <\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Pique o bacon em cubos pequenos e adicione-os a uma frigideira de ferro fundido ou a uma panela fria e leve ao fogo m\u00e9dio e uma vez.  eles come\u00e7am a chiar, ficam baixos e lentamente fazem a gordura e cozinham at\u00e9 dourar e ficarem deliciosos. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal ; \">\n<p>  Deglaze a panela com um pouco de \u00e1gua.  Adicione ao total de 3 x\u00edcaras de \u00e1gua em uma panela grande. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Use arame da cozinha, amarre o tomilho e jogue-o na \u00e1gua.  Deixe ferver e retire o pacote de tomilho ap\u00f3s 2 minutos. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Corte os aspargos em peda\u00e7os de 5 cm.  Em outra panela, coloque os aspargos em \u00e1gua fervente com sal por 2 minutos ou cozinhe no microondas por 2 minutos, mas coloque-os em \u00e1gua gelada para manter a cor e interromper o processo de cozimento.  Polvilhe com um pouco de sal kosher e reserve. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Usando um batedor de bal\u00e3o, despeje lentamente a polenta seca no tomilho com o aroma de \u00e1gua fervente e bata para evitar grumos.  Cozinhe em fogo baixo por 10 minutos.  Isso vai chiar, ent\u00e3o fique baixo e tenha cuidado.  Adicione creme espesso, pimenta do reino, queijo Romano ralado e barriga dourada.  Mexa para incorporar. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Cozinhe por mais 15 minutos. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Se ficar muito grosso, voc\u00ea pode dilu\u00ed-lo com mais caldo de galinha ou \u00e1gua, conforme desejar.  Tempere a gosto e retire o calor. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Para servir, em um prato grande e oval, cubra com aspargos no vapor e regue com um bom azeite. <\/p>\n<\/li>\n<\/ul>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calorias: <\/span>  708 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Carboidratos: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  39. <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prote\u00edna: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  22 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  51 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura saturada: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  25 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Colesterol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  144 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  S\u00f3dio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  709 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Pot\u00e1ssio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  461 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibra: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  A\u00e7\u00facar: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  dois <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  38,8 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  8.1 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  C\u00e1lcio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3. 4 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Ferro: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  18,1 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/pancetta-polenta-com-espargos\/#Pancetta_Polenta_com_aspargos\" >Pancetta Polenta com aspargos<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pancetta, pronunciado pan-chet-a \u00c9 basicamente uma vers\u00e3o italiana do bacon americano, com algumas exce\u00e7\u00f5es. Enquanto o bacon americano \u00e9 curado e defumado, o bacon \u00e9 curado, mas n\u00e3o fumou . Tamb\u00e9m \u00e9 feito de barriga de porco e pode ser encontrado geralmente salgado e temperado com pimenta preta e, \u00e0s vezes, com outras especiarias. Depois &hellip;<\/p>\n","protected":false},"author":1,"featured_media":30503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[1806,496,1752],"class_list":["post-30502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-espargos","tag-pancetta","tag-polenta"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/30502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=30502"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/30502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/30503"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=30502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=30502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=30502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}