{"id":29424,"date":"2020-06-26T18:36:29","date_gmt":"2020-06-26T18:36:29","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/esmagar-hamburgueres\/"},"modified":"2020-06-26T18:36:29","modified_gmt":"2020-06-26T18:36:29","slug":"esmagar-hamburgueres","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/esmagar-hamburgueres\/","title":{"rendered":"Esmagar hamb\u00fargueres"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"The Cookie Rookie\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Esmagar-hamburgueres.jpg\"\/><\/p>\n<p>Estes hamb\u00fargueres Smash s\u00e3o para ser seus hamb\u00fargueres favoritos!  Bordas crocantes e suculento m\u00e9dio, essas empanadas de frigideira realmente atingem o local e s\u00e3o f\u00e1ceis de fazer.  Localizada entre dois p\u00e3ezinhos de batata que absorvem o suco, esta \u00e9 a melhor mordida!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57942 size-full sp-no-webp lazy\" alt=\"esmagar hamb\u00farguer no prato\" height=\"1500\" width=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593196582_780_Esmagar-hamburgueres.jpg\"\/><\/p>\n<p>Qualquer hamb\u00farguer que voc\u00ea j\u00e1 comeu e pensou consigo mesmo &#8220;isso \u00e9 t\u00e3o bom&#8221; provavelmente foi feito dessa maneira.  Esses hamb\u00fargueres s\u00e3o incrivelmente suculentos, n\u00e3o muito grossos e t\u00eam bordas perfeitamente crocantes que roubam o show.  Voc\u00ea obt\u00e9m esse efeito jogando carne mo\u00edda em uma frigideira quente, temperando e esmagando!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_Fazer_Hamburgueres_Smash_%E2%80%93_Passo_a_Passo\"><\/span>Como Fazer Hamb\u00fargueres Smash &#8211; Passo a Passo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Forme \u00bd libra de carne em riss\u00f3is muito soltos de 5 cm de espessura e tempere generosamente um dos lados com sal e pimenta.  Em seguida, cozinhe os p\u00e3es com manteiga apenas at\u00e9 que estejam bem torrados (olhe atentamente).  Coloque os p\u00e3es de lado.<\/p>\n<p>Cozinhe os hamb\u00fargueres, sem perturba\u00e7\u00f5es, at\u00e9 as bordas externas ficarem marrom escuro em ambos os lados.  Adicione o queijo e cozinhe at\u00e9 terminar, <\/p>\n<p>Coloque os hamb\u00fargueres nos p\u00e3es e adicione seus condimentos e coberturas favoritas.<\/p>\n<p>Desfrutar!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57939 size-full sp-no-webp lazy\" alt=\"esp\u00e1tula pressionando hamb\u00fargueres\" height=\"1500\" width=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593196583_319_Esmagar-hamburgueres.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57940 size-full sp-no-webp lazy\" alt=\"esmagar hamb\u00fargueres na frigideira\" height=\"1500\" width=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593196585_183_Esmagar-hamburgueres.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_esmagar_um_hamburguer\"><\/span>Como esmagar um hamb\u00farguer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea precisa de algo para quebrar os hamb\u00fargueres, obviamente.  Uma esp\u00e1tula pesada serve, mas uma prensa de grelha funciona ainda melhor<\/p>\n<p>Quanto menos voc\u00ea mexer com a carne, melhor.  Voc\u00ea quer carne mo\u00edda muito solta.  Quanto mais voc\u00ea mold\u00e1-lo, mais empacotado ele se tornar\u00e1.  N\u00e3o rodeie essas bordas;  Bordas n\u00edtidas e n\u00edtidas s\u00e3o o que voc\u00ea procura.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cozinhar_hamburgueres_em_uma_frigideira\"><\/span>Cozinhar hamb\u00fargueres em uma frigideira <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quando se trata desses hamb\u00fargueres, esmague a grelha.  Uma frigideira ou chapa de ferro fundido \u00e9 o que voc\u00ea deseja.  Toda a gordura pinga no fogo em uma grelha, e a gordura \u00e9 sabor!  Ent\u00e3o, em vez disso, estamos cozinhando a carne com seus pr\u00f3prios sucos, que \u00e9 o segredo para obter essas bordas deliciosamente crocantes.  Voc\u00ea pode cozinhar isso em uma panela no fog\u00e3o ou na panela na grelha, para n\u00e3o aquecer a cozinha inteira.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57943 size-full sp-no-webp lazy\" alt=\"hamb\u00farguer e batatas fritas em um prato\" height=\"1500\" width=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593196586_800_Esmagar-hamburgueres.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57946 size-full sp-no-webp lazy\" alt=\"hamb\u00farguer e batatas fritas em um prato\" height=\"1500\" width=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593196587_937_Esmagar-hamburgueres.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_esmagar_um_hamburguer-2\"><\/span>Como esmagar um hamb\u00farguer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea precisa de algo para quebrar os hamb\u00fargueres, obviamente.  Uma esp\u00e1tula pesada serve, mas uma prensa de grelha funciona ainda melhor<\/p>\n<p>Quanto menos voc\u00ea mexer com a carne, melhor.  Voc\u00ea quer carne mo\u00edda muito solta.  Quanto mais voc\u00ea mold\u00e1-lo, mais empacotado ele se tornar\u00e1.  N\u00e3o rodeie essas bordas;  Bordas n\u00edtidas e n\u00edtidas s\u00e3o o que voc\u00ea procura.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Posso_congelar_Smash_Burgers\"><\/span>Posso congelar Smash Burgers?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sim!  Coloque os hamb\u00fargueres em uma \u00fanica camada em v\u00e1rias bandejas de pl\u00e1stico forradas com filme pl\u00e1stico;  Cubra levemente com filme pl\u00e1stico e congele at\u00e9 que a carne esteja firme (1 a 2 horas).  Embrulhe os riss\u00f3is firmemente em papel alum\u00ednio ou coloque-os em sacos congelados e congele por at\u00e9 3 meses.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57944 size-full sp-no-webp lazy\" alt=\"hamb\u00farguer triplo\" height=\"1500\" width=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593196588_901_Esmagar-hamburgueres.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"As_melhores_dicas_para_Smash_Burgers\"><\/span>As melhores dicas para Smash Burgers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Fure com queijo americano, derrete melhor que queijo cheddar!<\/li>\n<li>Voc\u00ea n\u00e3o quer que suas empanadas sejam muito compactadas ou elas n\u00e3o se dobram.<\/li>\n<li>Os p\u00e3es de batata ou brioche funcionam muito bem para esses hamb\u00fargueres, absorvendo o excesso de suco e adicionando uma pitada de do\u00e7ura a cada mordida. <\/li>\n<li>Sirva com batatas fritas!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-57941 size-full sp-no-webp lazy\" alt=\"Close-up de esmagar hamb\u00fargueres\" height=\"1500\" width=\"1000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593196588_398_Esmagar-hamburgueres.jpg\"\/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57945 size-full sp-no-webp lazy\" alt=\"esmague hamb\u00fargueres em um p\u00e3o \"height =\" 1500 \"width =\" 1000 \"data-lazy- =\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Esmagar-hamburgueres.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_uma_olhada_nesses_outros_deliciosos_hamburgueres\"><\/span>D\u00ea uma olhada nesses outros deliciosos hamb\u00fargueres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea j\u00e1 experimentou esses hamb\u00fargueres Smash?  Eu adoraria ouvir voc\u00ea nos coment\u00e1rios abaixo!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" class=\"attachment-200x200 size-200x200 sp-no-webp\" height=\"200\" width=\"200\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593196589_401_Esmagar-hamburgueres.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-uppercase\"><span class=\"ez-toc-section\" id=\"A_melhor_receita_para_Smash_Burgers\"><\/span>A melhor receita para Smash Burgers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Prato principal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">americano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">quinze<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-57947 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-recipe=\"57947\" aria-label=\"Adjust recipe servings\">4 4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-uppercase\">pessoas<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">567<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-uppercase\">Becky Hardin &#8211; o novato do biscoito<\/span><\/p>\n<p><span style=\"display: block;\">Estes hamb\u00fargueres Smash s\u00e3o para ser seus hamb\u00fargueres favoritos!  Bordas crocantes e suculento m\u00e9dio, essas empanadas de frigideira realmente atingem o local e s\u00e3o f\u00e1ceis de fazer.  Localizada entre dois p\u00e3ezinhos de batata que absorvem o suco, esta \u00e9 a melhor mordida!<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00f3leo de canola<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-name\">p\u00e3es de hamb\u00farguer de batata<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga sem sal<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">amolecido<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">libra<\/span> <span class=\"wprm-recipe-ingredient-name\">1\/3 de carne mo\u00edda chuck ground mix<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Lombo mo\u00eddo 1\/3 e terreno redondo 1\/3 (o mandril mo\u00eddo de 1 libra tamb\u00e9m funciona bem).<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">Sal Kosher<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">Pimenta preta mo\u00edda na hora<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-unit\">fatias<\/span> <span class=\"wprm-recipe-ingredient-name\">queijo americano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">Temperos e condimentos favoritos<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-57947-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pincele uma frigideira de ferro fundido ou a\u00e7o inoxid\u00e1vel de 12 polegadas com \u00f3leo e leve ao fogo m\u00e9dio por 3-4 minutos.  Enquanto a frigideira estiver aquecendo, forne\u00e7a 1 kg de carne em hamb\u00fargueres muito soltos, com 5 cm de espessura.  A carne mal deve manter sua forma.  Tempere generosamente um lado do hamb\u00farguer com sal e pimenta.<\/p>\n<\/li>\n<li id=\"wprm-recipe-57947-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Unte com manteiga o interior dos p\u00e3es e coloque-os (com a manteiga voltada para baixo) na panela quente.  Cozinhe at\u00e9 que os p\u00e3ezinhos estejam bem torrados (olhe atentamente).  Coloque os p\u00e3es de lado.<\/p>\n<\/li>\n<li id=\"wprm-recipe-57947-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Aumente o fogo sob a panela para m\u00e9dio-alto e aque\u00e7a-a por mais 1 minuto.<\/p>\n<\/li>\n<li id=\"wprm-recipe-57947-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Coloque dois hamb\u00fargueres, com o lado temperado para baixo, em lados opostos da panela e pressione firmemente para baixo at\u00e9 que fiquem aproximadamente 10 cm de largura e 10 cm de espessura.  Tempere o topo dos hamb\u00fargueres com sal e pimenta.<\/p>\n<\/li>\n<li id=\"wprm-recipe-57947-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cozinhe os hamb\u00fargueres, sem perturba\u00e7\u00f5es, at\u00e9 as bordas externas ficarem marrom escuro.<\/p>\n<\/li>\n<li id=\"wprm-recipe-57947-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Vire os hamb\u00fargueres e cozinhe por 1 minuto.  Adicione o queijo e cozinhe at\u00e9 ficar pronto, cerca de 1 minuto a mais para o po\u00e7o m\u00e9dio.  (Se voc\u00ea gosta de um hamb\u00farguer m\u00e9dio-raro, adicione o queijo logo ap\u00f3s virar o hamb\u00farguer e cozinhe por apenas 1 minuto.)<\/p>\n<\/li>\n<li id=\"wprm-recipe-57947-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Coloque os hamb\u00fargueres cozidos, com o queijo para cima, em um prato forrado com papel de cozinha e repita o processo de cozimento com os restantes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-57947-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Coloque os hamb\u00fargueres nos p\u00e3es e adicione seus condimentos e coberturas favoritas.<\/p>\n<\/li>\n<li id=\"wprm-recipe-57947-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Desfrutar!<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"display: block;\">Fure com queijo americano, derrete melhor que queijo cheddar!<\/span> <span style=\"display: block;\">Voc\u00ea n\u00e3o quer que suas empanadas sejam muito compactadas ou elas n\u00e3o se dobram.<\/span> <span style=\"display: block;\">Os p\u00e3es de batata ou brioche funcionam muito bem para esses hamb\u00fargueres, absorvendo o excesso de suco e adicionando uma pitada de do\u00e7ura a cada mordida. <\/span> <span style=\"display: block;\">Sirva com batatas fritas!<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">567<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">117<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">715<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">389<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">373<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">314<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/esmagar-hamburgueres\/#Como_Fazer_Hamburgueres_Smash_%E2%80%93_Passo_a_Passo\" >Como Fazer Hamb\u00fargueres Smash &#8211; Passo a Passo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/esmagar-hamburgueres\/#Como_esmagar_um_hamburguer\" >Como esmagar um hamb\u00farguer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/esmagar-hamburgueres\/#Cozinhar_hamburgueres_em_uma_frigideira\" >Cozinhar hamb\u00fargueres em uma frigideira<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/esmagar-hamburgueres\/#Como_esmagar_um_hamburguer-2\" >Como esmagar um hamb\u00farguer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/esmagar-hamburgueres\/#Posso_congelar_Smash_Burgers\" >Posso congelar Smash Burgers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/esmagar-hamburgueres\/#As_melhores_dicas_para_Smash_Burgers\" >As melhores dicas para Smash Burgers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/esmagar-hamburgueres\/#De_uma_olhada_nesses_outros_deliciosos_hamburgueres\" >D\u00ea uma olhada nesses outros deliciosos hamb\u00fargueres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/esmagar-hamburgueres\/#A_melhor_receita_para_Smash_Burgers\" >A melhor receita para Smash Burgers<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estes hamb\u00fargueres Smash s\u00e3o para ser seus hamb\u00fargueres favoritos! Bordas crocantes e suculento m\u00e9dio, essas empanadas de frigideira realmente atingem o local e s\u00e3o f\u00e1ceis de fazer. Localizada entre dois p\u00e3ezinhos de batata que absorvem o suco, esta \u00e9 a melhor mordida! Qualquer hamb\u00farguer que voc\u00ea j\u00e1 comeu e pensou consigo mesmo &#8220;isso \u00e9 t\u00e3o &hellip;<\/p>\n","protected":false},"author":1,"featured_media":29425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1081],"tags":[8424,1410],"class_list":["post-29424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-esmagar","tag-hamburgueres"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/29424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=29424"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/29424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/29425"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=29424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=29424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=29424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}