{"id":27465,"date":"2020-06-25T21:14:56","date_gmt":"2020-06-25T21:14:56","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/queijo-de-abobora-skinny\/"},"modified":"2020-06-25T21:14:56","modified_gmt":"2020-06-25T21:14:56","slug":"queijo-de-abobora-skinny","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/","title":{"rendered":"QUEIJO DE AB\u00d3BORA SKINNY &#8211;"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"CHEESECAKE DE AB\u00d3BORA SKINNY - Manteiga com um lado de p\u00e3o\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<p><strong>Cheesecake de ab\u00f3bora magra<\/strong> \u00c9 uma torta de ab\u00f3bora n\u00e3o cozida, mais leve que a vers\u00e3o tradicional, mas ainda tem todos os sabores cl\u00e1ssicos que voc\u00ea ama.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36489 lazy\" alt=\"receita de bolo de ab\u00f3bora magro\" width=\"750\" height=\"500\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119687_3_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<p>O Skinny Pumpkin Cheesecake ir\u00e1 surpreend\u00ea-lo &#8230; voc\u00ea nunca imaginar\u00e1 que este doce e cremoso cheesecake de ab\u00f3bora \u00e9 leve!  Com todos os seus sabores favoritos e menos calorias, esta receita se tornar\u00e1 um favorito instant\u00e2neo da fam\u00edlia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_um_cheesecake_nao_cozido\"><\/span>O que \u00e9 um cheesecake n\u00e3o cozido?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cheesecake n\u00e3o cozido \u00e9 apenas isso, cheesecake que n\u00e3o requer tempo de cozimento.  Cheesecakes n\u00e3o cozidos n\u00e3o cont\u00eam ovos e geralmente t\u00eam a maioria de creme de queijo e a\u00e7\u00facar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36498 lazy\" alt=\"ingredientes necess\u00e1rios para fazer cheesecake de ab\u00f3bora magro sem assar\" width=\"750\" height=\"530\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119688_663_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredientes_necessarios_para_fazer_um_cheesecake_de_abobora_sem_cozer\"><\/span><b>Ingredientes necess\u00e1rios para fazer um cheesecake de ab\u00f3bora sem cozer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Iogurte Grego com Queijo Creme<\/li>\n<li>a\u00e7\u00facar mascavo<\/li>\n<li>Extrato de baunilha<\/li>\n<li>Tempero torta de ab\u00f3bora<\/li>\n<li>Pur\u00ea de ab\u00f3bora<\/li>\n<li>Cobertura de agita\u00e7\u00e3o leve<\/li>\n<li>Migalhas de biscoito Graham<\/li>\n<li>manteiga<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36499 lazy\" alt=\"\" width=\"750\" height=\"528\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119688_81_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_um_cheesecake_de_abobora_magro\"><\/span><b>Como fazer um cheesecake de ab\u00f3bora magro<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Misture as migalhas de biscoito Graham, 2 colheres de sopa de a\u00e7\u00facar mascavo e a manteiga derretida em uma tigela pequena.  Misture at\u00e9 desintegrar.  Pressione para baixo em uma bandeja de 8 &#8220;x8&#8221; e congele por 10 minutos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36500 lazy\" alt=\"como fazer um recheio de queijo sem assar\" width=\"750\" height=\"562\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119689_664_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<p>Misture o cream cheese at\u00e9 ficar homog\u00eaneo com uma batedeira.  Adicione o restante do a\u00e7\u00facar mascavo, especiarias de baunilha e torta de ab\u00f3bora e misture novamente.  Adicione a ab\u00f3bora e a cobertura batida at\u00e9 ficar bem misturada.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36501 lazy\" alt=\"como fazer cheesecake sem assar\" width=\"750\" height=\"557\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119689_378_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<p>Retire a panela do freezer e coloque a torta de ab\u00f3bora na massa, espalhando a mistura e pressionando suavemente at\u00e9 ficar homog\u00eaneo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36502 lazy\" alt=\"como fazer cheesecake de ab\u00f3bora\" width=\"750\" height=\"519\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119690_936_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<p>Leve \u00e0 geladeira por pelo menos 4 horas at\u00e9 ficar pronto.  Polvilhe com canela em p\u00f3 e corte em quadrados para servir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36504 lazy\" alt=\"como fazer cheesecake de ab\u00f3bora magro\" width=\"750\" height=\"938\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119690_941_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"133\" class=\"attachment-200x200 size-200x200\" alt=\"receita de bolo de ab\u00f3bora magro\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119691_273_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Cheesecake_de_abobora_magra\"><\/span>Cheesecake de ab\u00f3bora magra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O Skinny Pumpkin Cheesecake \u00e9 uma torta de ab\u00f3bora n\u00e3o cozida que \u00e9 mais leve que a vers\u00e3o tradicional, mas ainda tem todos os sabores cl\u00e1ssicos que voc\u00ea adora!<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Impress\u00e3o <span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"\/>  Pin da taxa<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">cheesecake, sobremesa, ab\u00f3bora<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">americano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra chave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bolo de queijo, ab\u00f3bora, torta de ab\u00f3bora magra<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Tempo de resfriamento: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">4 4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\">horas<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">4 4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">horas<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36467 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36467\">9 9<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">88<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">bloco (8 on\u00e7as)<\/span> <span class=\"wprm-recipe-ingredient-name\">Iogurte Grego com Queijo Creme<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/8<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">a\u00e7\u00facar mascavo<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1\/2 x\u00edcara mais 2 colheres de sopa<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">extrato de baunilha<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Tempero torta de ab\u00f3bora<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">pur\u00ea de ab\u00f3bora<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">banheira (8 oz.)<\/span> <span class=\"wprm-recipe-ingredient-name\">Cobertura de agita\u00e7\u00e3o leve<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">migalhas de biscoito Graham<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Derretido<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-36467-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Misture as migalhas de biscoito Graham, 2 colheres de sopa de a\u00e7\u00facar mascavo e a manteiga derretida em uma tigela pequena.  Misture at\u00e9 desintegrar.  Pressione para baixo em uma bandeja de 8 &#8220;x8&#8221; e congele por 10 minutos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36467-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Misture o cream cheese at\u00e9 ficar homog\u00eaneo com uma batedeira.  Adicione o restante do a\u00e7\u00facar mascavo, especiarias de baunilha e torta de ab\u00f3bora e misture novamente.  Adicione a ab\u00f3bora e a cobertura batida at\u00e9 ficar bem misturada.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36467-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Retire a panela do freezer e coloque a torta de ab\u00f3bora sobre a massa, espalhando a mistura e pressionando suavemente at\u00e9 ficar homog\u00eaneo.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36467-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Leve \u00e0 geladeira por pelo menos 4 horas at\u00e9 ficar pronto.  Polvilhe com canela em p\u00f3 e corte em quadrados para servir.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Servi\u00e7o: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9 9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">88<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">quinze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">dois<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7 7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">63.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">onze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3255<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18 anos<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p>Veja a receita completa do cheesecake de ab\u00f3bora magro n\u00e3o cozido aqui no site da Kroger!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_amolecer_o_cream_cheese\"><\/span>Como amolecer o cream cheese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Normalmente, deixo o cream cheese no balc\u00e3o por uma ou duas horas para amolecer, mas se pressionado pelo tempo, uma maneira f\u00e1cil de suavizar o cream cheese \u00e9 usar o recurso de degelo no microondas.  Coloque o cream cheese desembrulhado em uma tigela e selecione a configura\u00e7\u00e3o mais baixa para descongelar.  O meu normalmente leva cerca de 45 segundos.  Isso \u00e9!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36503 lazy\" alt=\"Cheesecake magro de ab\u00f3bora assada\" width=\"750\" height=\"544\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119691_126_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eu_amo_cheesecake_Voce_tem_que_experimentar_algumas_de_nossas_outras_receitas_favoritas_de_cheesecake\"><\/span>Eu amo cheesecake?  Voc\u00ea tem que experimentar algumas de nossas outras receitas favoritas de cheesecake:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11349 size-full lazy\" alt=\"O Skinny Pumpkin Cheesecake \u00e9 uma torta de ab\u00f3bora n\u00e3o cozida que \u00e9 mais leve que a vers\u00e3o tradicional, mas ainda tem todos os sabores cl\u00e1ssicos que voc\u00ea adora!\" width=\"700\" height=\"511\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119691_688_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11350 size-full lazy\" alt=\"O Skinny Pumpkin Cheesecake \u00e9 uma torta de ab\u00f3bora n\u00e3o cozida que \u00e9 mais leve que a vers\u00e3o tradicional, mas ainda tem todos os sabores cl\u00e1ssicos que voc\u00ea adora!\" width=\"700\" height=\"500\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119692_841_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11348 size-full lazy\" alt=\"O Skinny Pumpkin Cheesecake \u00e9 uma torta de ab\u00f3bora n\u00e3o cozida que \u00e9 mais leve que a vers\u00e3o tradicional, mas ainda tem todos os sabores cl\u00e1ssicos que voc\u00ea adora!\" width=\"700\" height=\"512\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119692_537_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Voce_pode_usar_chantilly_de_verdade_em_vez_de_cobertura_chantilly\"><\/span>Voc\u00ea pode usar chantilly de verdade em vez de cobertura chantilly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea n\u00e3o conseguir encontrar o Cool Whip, que \u00e9 o nome da marca da cobertura batida em que mora, ou prefere n\u00e3o us\u00e1-lo nas receitas, use o creme estabilizado.  Se voc\u00ea usar apenas chantilly comum, a consist\u00eancia ser\u00e1 muito clara e o creme n\u00e3o se sustentar\u00e1 muito bem quando misturado com a salada de gelatina.  \u00c9 muito simples fazer seu pr\u00f3prio chantilly estabilizado e leva apenas alguns minutos!<\/p>\n<p>Leia mais sobre como fazer chantilly aqui!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11352 size-full lazy\" alt=\"O Skinny Pumpkin Cheesecake \u00e9 uma torta de ab\u00f3bora n\u00e3o cozida que \u00e9 mais leve que a vers\u00e3o tradicional, mas ainda tem todos os sabores cl\u00e1ssicos que voc\u00ea adora!\" width=\"756\" height=\"703\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119692_978_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_e_feito_o_chantilly_estabilizado\"><\/span>Como \u00e9 feito o chantilly estabilizado?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para fazer chantilly estabilizado, voc\u00ea precisar\u00e1 dos seguintes ingredientes:<\/p>\n<ul>\n<li>4 on\u00e7as de queijo creme (amolecido em temperatura ambiente)<\/li>\n<li>1\/3 de x\u00edcara de a\u00e7\u00facar em p\u00f3<\/li>\n<li>1 colher de ch\u00e1 de baunilha<\/li>\n<li>1 x\u00edcara de chantilly grosso<\/li>\n<\/ul>\n<ol>\n<li>Bata o cream cheese com a\u00e7\u00facar em p\u00f3 e baunilha at\u00e9 ficar homog\u00eaneo.<\/li>\n<li>Em uma tigela separada, bata o creme batido at\u00e9 formar picos suaves.<\/li>\n<li>Adicione a mistura de cream cheese ao chantilly e bata at\u00e9 formar picos firmes.  Guarde na geladeira at\u00e9 estar pronto para usar.<\/li>\n<\/ol>\n<p>Uma pequena dica para fazer chantilly mais r\u00e1pido.  Use uma tigela de metal para bater o creme e coloque-o no freezer por cerca de 30 minutos antes de fazer o creme batido.  Isso diminuir\u00e1 significativamente o tempo necess\u00e1rio para chicotear o chantilly &#8211; o processo ser\u00e1 muito mais r\u00e1pido!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37578 lazy\" alt=\"O Skinny Pumpkin Cheesecake \u00e9 uma torta de ab\u00f3bora n\u00e3o cozida que \u00e9 mais leve que a vers\u00e3o tradicional, mas ainda tem todos os sabores cl\u00e1ssicos que voc\u00ea adora!  # ab\u00f3bora # cheesecake # magra # leve # sobremesa # A\u00e7\u00e3o de Gra\u00e7as # Natal # sobremesa # receita \" width=\"750\" height=\"1600\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119693_122_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11347 size-full lazy\" alt=\"O Skinny Pumpkin Cheesecake \u00e9 uma torta de ab\u00f3bora n\u00e3o cozida que \u00e9 mais leve que a vers\u00e3o tradicional, mas ainda tem todos os sabores cl\u00e1ssicos que voc\u00ea adora!\" width=\"700\" height=\"1700\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593119693_410_QUEIJO-DE-ABOBORA-SKINNY.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7398 lazy\" alt=\"Jessicasig1.png\" width=\"150\" height=\"75\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/QUEIJO-DE-ABOBORA-SKINNY.png\"\/><\/p>\n<p><strong>Cheesecake de ab\u00f3bora magra<\/strong> \u00c9 uma torta de ab\u00f3bora n\u00e3o cozida, mais leve que a vers\u00e3o tradicional, mas ainda tem todos os sabores cl\u00e1ssicos que voc\u00ea ama.<\/p>\n<h3 class=\"jp-relatedposts-headline\"><span class=\"ez-toc-section\" id=\"Voce_tambem_pode_gostar_destes_%E2%80%A6\"><\/span><em>Voc\u00ea tamb\u00e9m pode gostar destes &#8230;<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> <img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"462\" class=\" et_bloom_image_no_animation et_bloom_image\" alt=\"Easy Banana Bread \u00e9 a receita mais simples de p\u00e3o de banana caseiro por a\u00ed!  Feito com bananas maduras, uma mistura de bolo e 2 outros ingredientes simples.\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/TORTA-DE-MORANGO-E-CREME-FRANCES.jpg\"\/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enviamos_cartoes_de_RECEITA_GRATUITA_todos_os_meses_Voce_os_quer\"><\/span>Enviamos cart\u00f5es de RECEITA GRATUITA todos os meses!  Voc\u00ea os quer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center; font-size: 20px;\">Os cart\u00f5es de receita GR\u00c1TIS + imprim\u00edveis t\u00eam acesso \u00e0s nossas refei\u00e7\u00f5es GRATUITAS de 15 minutos! <\/p>\n<h2 class=\"et_bloom_success_message\"><span class=\"ez-toc-section\" id=\"Voce_se_inscreveu_com_sucesso\"><\/span>Voc\u00ea se inscreveu com sucesso!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#O_que_e_um_cheesecake_nao_cozido\" >O que \u00e9 um cheesecake n\u00e3o cozido?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#Ingredientes_necessarios_para_fazer_um_cheesecake_de_abobora_sem_cozer\" >Ingredientes necess\u00e1rios para fazer um cheesecake de ab\u00f3bora sem cozer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#Como_fazer_um_cheesecake_de_abobora_magro\" >Como fazer um cheesecake de ab\u00f3bora magro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#Cheesecake_de_abobora_magra\" >Cheesecake de ab\u00f3bora magra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#Como_amolecer_o_cream_cheese\" >Como amolecer o cream cheese<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#Eu_amo_cheesecake_Voce_tem_que_experimentar_algumas_de_nossas_outras_receitas_favoritas_de_cheesecake\" >Eu amo cheesecake?  Voc\u00ea tem que experimentar algumas de nossas outras receitas favoritas de cheesecake:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#Voce_pode_usar_chantilly_de_verdade_em_vez_de_cobertura_chantilly\" >Voc\u00ea pode usar chantilly de verdade em vez de cobertura chantilly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#Como_e_feito_o_chantilly_estabilizado\" >Como \u00e9 feito o chantilly estabilizado?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#Voce_tambem_pode_gostar_destes_%E2%80%A6\" >Voc\u00ea tamb\u00e9m pode gostar destes &#8230;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#Enviamos_cartoes_de_RECEITA_GRATUITA_todos_os_meses_Voce_os_quer\" >Enviamos cart\u00f5es de RECEITA GRATUITA todos os meses!  Voc\u00ea os quer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/queijo-de-abobora-skinny\/#Voce_se_inscreveu_com_sucesso\" >Voc\u00ea se inscreveu com sucesso!<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cheesecake de ab\u00f3bora magra \u00c9 uma torta de ab\u00f3bora n\u00e3o cozida, mais leve que a vers\u00e3o tradicional, mas ainda tem todos os sabores cl\u00e1ssicos que voc\u00ea ama. O Skinny Pumpkin Cheesecake ir\u00e1 surpreend\u00ea-lo &#8230; voc\u00ea nunca imaginar\u00e1 que este doce e cremoso cheesecake de ab\u00f3bora \u00e9 leve! Com todos os seus sabores favoritos e menos &hellip;<\/p>\n","protected":false},"author":1,"featured_media":27466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[167],"tags":[188,191,3759],"class_list":["post-27465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas-de-sobremesa","tag-abobora","tag-queijo","tag-skinny"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/27465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=27465"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/27465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/27466"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=27465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=27465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=27465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}