{"id":26192,"date":"2020-06-25T18:40:50","date_gmt":"2020-06-25T18:40:50","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/costeletas-de-porco-com-curcuma-e-mel\/"},"modified":"2020-06-25T18:40:50","modified_gmt":"2020-06-25T18:40:50","slug":"costeletas-de-porco-com-curcuma-e-mel","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/costeletas-de-porco-com-curcuma-e-mel\/","title":{"rendered":"Costeletas de porco com c\u00farcuma e mel"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"318\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Costeletas de porco com c\u00farcuma e mel\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Costeletas-de-porco-com-curcuma-e-mel.jpg\"\/><\/p>\n<p>  O lombo de porco picado recebe uma marinada de iogurte com alho, mel, suco de lim\u00e3o e a\u00e7afr\u00e3o para esta costeleta de porco com mel de a\u00e7afr\u00e3o e coberta com uma salada fresca de beterraba arco-\u00edris e cenoura para uma refei\u00e7\u00e3o completa.  Visualmente bonito e perversamente saboroso! <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-full wp-image-41988 lazy\" alt=\"  Costeleta de porco com mel de a\u00e7afr\u00e3o com beterraba arco-\u00edris e salada de cenoura.  As costeletas de porco amassadas assumem uma marinada de iogurte infundida com alho, mel, suco de lim\u00e3o e a\u00e7afr\u00e3o e s\u00e3o cobertas com uma fatia fina e brilhante de salada de beterraba.  keviniscooking.com \" width=\" 750 \" height=\" 1050 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Honey-Turmeric-Pork-Cutlets-with -Beet-and-Carrot-Salad1B.jpg \"\/> <\/p>\n<p>  Esta \u00e9 uma adapta\u00e7\u00e3o de uma receita que vi em uma revista Bon Appetit que foi deixada no meu lugar em uma viagem recente.  A manchete dizia: &#8220;N\u00e3o temas o gatilho!&#8221;  E as cores no prato eram lindas. <\/p>\n<p>  Para dourar adequadamente a carne, certifique-se de que a frigideira esteja cortando e n\u00e3o desorganize a frigideira, trabalhe em lotes.  N\u00e3o tenha medo de procurar!  \u00c9 o meu novo mantra. <\/p>\n<p>  Estes s\u00e3o uma marinada r\u00e1pida em iogurte com alho, mel, suco de lim\u00e3o e a\u00e7afr\u00e3o.  O cheiro e a cor s\u00e3o incr\u00edveis e \u00e9 uma simples espera de 10 minutos at\u00e9 que as costeletas de porco sejam queimadas. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-full wp-image-41989 lazy\" alt=\"  Costeleta de porco com mel de a\u00e7afr\u00e3o com beterraba arco-\u00edris e salada de cenoura.  As costeletas de porco amassadas assumem uma marinada de iogurte com alho, mel, suco de lim\u00e3o e a\u00e7afr\u00e3o e s\u00e3o complementadas com uma fatia fina e brilhante de salada de beterraba.  keviniscooking.com \" width=\" 750 \" height=\" 1050 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Honey-Turmeric-Pork-Cutlets-with -Beet-and-Carrot-Salad2B.jpg \"\/> <\/p>\n<p>  Usei lombo de porco que chutei entre filme pl\u00e1stico.  Eu n\u00e3o consegui esses caras carnudos at\u00e9 o quarto de polegada que eles recomendaram, mas eu fiz o meu melhor e terminei de cozinh\u00e1-los mais um minuto para a carne de porco mais suculenta que j\u00e1 comi h\u00e1 muito tempo. <\/p>\n<p>  O mel \u00e9 caramelizado por fora e a penetra\u00e7\u00e3o do sabor \u00e9 incr\u00edvel.  Tamb\u00e9m permiti que os meus marinassem por 30 minutos, porque eles s\u00e3o um pouco mais grossos. <\/p>\n<p>  As beterrabas arco-\u00edris maravilhosamente coloridas e saborosas s\u00e3o cortadas no papel de um bandolim e a cenoura tamb\u00e9m \u00e9 cortada.  Misturado com vinagre, azeite, lim\u00e3o e ervas, reserve-os para marinar at\u00e9 estarem prontos para o prato.  Espero que voc\u00ea tente isso! <\/p>\n<p>  Para obter mais informa\u00e7\u00f5es sobre os benef\u00edcios de a\u00e7afr\u00e3o para a sa\u00fade, consulte este artigo completo <b> 15 benef\u00edcios para a sa\u00fade do a\u00e7afr\u00e3o e por que \u00e9 bom para perda de peso <\/b> (com hist\u00f3ria completa, benef\u00edcios, nutri\u00e7\u00e3o, efeitos colaterais) e as melhores receitas de a\u00e7afr\u00e3o) por Cindy Wilson, consultora de sa\u00fade natural certificada e coach de bem-estar. <\/p>\n<p>  Se o seu \u00e9 o porco, olhe para o meu <strong> Costeletas de lombo de porco com cobertura de mirtilo <\/strong>, <strong> Bife de lombo de porco assado com ma\u00e7\u00e3s e erva-doce <\/strong>, Oeste <strong> Schritzel de porco com p\u00e1prica. <\/strong> Aproveitar! <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-full wp-image-41991 lazy\" alt=\"  Costeleta de porco com mel de a\u00e7afr\u00e3o com beterraba arco-\u00edris e salada de cenoura.  As costeletas de porco amassadas assumem uma marinada de iogurte com alho, mel, suco de lim\u00e3o e a\u00e7afr\u00e3o e s\u00e3o complementadas com uma fatia fina e brilhante de salada de beterraba.  keviniscooking.com \" width=\" 750 \" height=\" 1050 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Honey-Turmeric-Pork-Cutlets-with -Beet-and-Carrot-Salad4B.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593110448_370_Costeletas-de-porco-com-curcuma-e-mel.jpg\" class=\" archivo adjunto-150x150 tama\u00f1o-150x150 \" alt=\"  Costeleta de porco com mel de a\u00e7afr\u00e3o com salada de beterraba e cenoura.  As costeletas de porco amassadas tomam uma marinada de iogurte, mel, suco de lim\u00e3o e a\u00e7afr\u00e3o inflado com alho.  .com \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimir receita  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Costeleta_de_porco_com_acafrao_e_salada_de_cenoura_e_mel_de_beterraba\"><\/span>  Costeleta de porco com a\u00e7afr\u00e3o e salada de cenoura e mel de beterraba <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  O lombo de porco marinado recebe uma marinada de iogurte com alho, mel, suco de lim\u00e3o e a\u00e7afr\u00e3o para esta costeleta de porco com mel e a\u00e7afr\u00e3o, com um toque fresco e fresco.  Salada de cenoura e beterraba com arco-\u00edris para uma refei\u00e7\u00e3o completa. <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Tempo de prepara\u00e7\u00e3o <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  30 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  hora de cozinhar <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  12 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Tempo total <\/span> <span class=\"wprm -recipe-time wprm-block-text-normal \"> <span class=\" wprm-r ecipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  42. <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm- recipe-total_time-unit wprm-recipe-total_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details- label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Curso: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  Jantar, Almo\u00e7o, Principal <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cozinha: <\/span> <span class=\"wprm-recipe-cuisine wprm-block-text-normal\">  Americana, Ocidental <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Por\u00e7\u00f5es: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-41974 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 41974 \">  4 <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Autor: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin est\u00e1 cozinhando <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  Libra <\/span> <span class=\" wprm-recipe-ingredients -name \">  ombro de porco <\/span> <span class=\" wprm-recipe-ingredients-notes wprm-recipe-ingredients-notes-faded \">  Bumbum de Boston, cortado em gordura, cortado em 4 peda\u00e7os <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  sal kosher e pimenta preta rec\u00e9m-rachada <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  dois <\/span> <span class=\"wprm-recipe-ingredients-name\">  dentes de alho <\/span> <span class=\"wprm-recipe-ingredients-note s wprm-recipe-component-notes-faded \">  esmagado, picado <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \">    1\/2  <span class=\"wprm-recipe-ingredients-unit\"> colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-ingredients-name\">  a\u00e7afr\u00e3o mo\u00eddo <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1\/2 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  copo <\/span> <span class=\"wprm-recipe-ingredients-name\">  iogurte natural <\/span> <\/li>\n<p>  <span class=\"wprm-recipe-ingredients-amount\">  1\/4 <\/span> <span class=\"wprm -recipe-ingredients-unit \">  copo <\/span> <span class=\" wprm-recipe-ingredients-name \">  mel <\/span>\n<\/p>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  4 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  colher de sopa <\/span> <span class=\"wprm-recipe-ingrediente-name\">  suco de lim\u00e3o fre sh <\/span>  dividido  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  4 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de sopa <\/span>  azeite de oliva dividido  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  dois <\/span> <span class=\"wprm-recipe-ingrediente-name\">  beterrabas arco-\u00edris de tamanho m\u00e9dio <\/span> <span class=\"wprm-recipe-ingredients-notes wprm-recipe-ingredients-notes-faded\">  lavado, corte fino <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  dois <\/span> <span class=\"wprm-recipe-ingredients-name\">  cenouras <\/span> <span class=\"wprm-recipe-ingredients-notes wprm-recipe-ingredients-not es-faded \">  descascado, picado <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe- ingrediente-cantidad \">  dois <\/span>  colheres de sopa de cebolinha picada  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de sopa <\/span> <span class=\"wprm-recipe-ingredients-name\">  hortel\u00e3 picada <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  dois <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-component-name\">  salsa picada <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\">    pitada  <span class=\"wprm-recipe-ingredients-name\"> de sal kosher <\/span> <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Picar carne de porco entre 2 folhas de filme pl\u00e1stico 1\/4 \u2033 de espessura.  Tempere os dois lados com sal e pimenta.  Deixou de lado. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Misture o alho, iogurte, mel, a\u00e7afr\u00e3o e 2 colheres de sopa de suco de lim\u00e3o em uma tigela pequena.  Coloque as costeletas de porco amassadas em um Ziplock ou tigela e despeje a marinada, misturando para cobrir todos os lados.  Feche o saco ou cubra o recipiente e deixe descansar 10 minutos na geladeira por 30 minutos ou durante a noite. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type : decimal; \">\n<p>  Misture o alho, o azeite, 2 colheres de sopa de suco de lim\u00e3o, sal e pimenta, cebolinha picada, hortel\u00e3 e salsa.  Misture as beterrabas e as cenouras cortadas no vinagrete, tempere a gosto com sal e pimenta.  Deixe repousar \u00e0 temperatura ambiente enquanto cozinha a carne de porco. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Coloque uma frigideira ou frigideira de ferro fundido em fogo alto por um minuto ou dois.  Adicione o \u00f3leo na panela.  Trabalhando em lotes, retire a carne de porco da marinada, permitindo que o excesso escorra e frite dos dois lados por 2-3 minutos em fogo m\u00e9dio-alto at\u00e9 dourar e cozer.  Retire da panela para o prato e cozinhe as costeletas restantes. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Sirva as costeletas de porco com salada de beterraba e cenoura, vestida com ervas. <\/p>\n<\/li>\n<\/ul>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calorias: <\/span>  346 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Carboidratos: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  27 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prote\u00edna: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  quinze <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  vinte <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura saturada: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  4 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Colesterol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  cinquenta <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  S\u00f3dio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  121 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Pot\u00e1ssio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  540 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibra: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  dois <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  A\u00e7\u00facar: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  2. 3 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  104,4 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  13,9 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  C\u00e1lcio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  6.6. <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Ferro: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  8.6 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Honey%20-Turmeric-Chuletas%20de%20cerdo-con-Ensalada%20de%20remolacha%20y%20zanahoria-long-180x180.jpg%20\" data-pin-media=\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/ Miel-C\u00farcuma-Chuletas de cerdo con ensalada de remolacha y zanahoria-long.jpg \" data-pin-description=\" Miel Chuleta de cerdo de c\u00farcuma con remolacha arcoiris y ensalada de zanahoria. Las chuletas de cerdo picadas obtienen un adobo de yogur infundido con ajo , miel, jugo de lim\u00f3n y c\u00farcuma. \u00a1Se sirve con una ensalada de zanahoria y remolacha! \"\/> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/costeletas-de-porco-com-curcuma-e-mel\/#Costeleta_de_porco_com_acafrao_e_salada_de_cenoura_e_mel_de_beterraba\" >Costeleta de porco com a\u00e7afr\u00e3o e salada de cenoura e mel de beterraba<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O lombo de porco picado recebe uma marinada de iogurte com alho, mel, suco de lim\u00e3o e a\u00e7afr\u00e3o para esta costeleta de porco com mel de a\u00e7afr\u00e3o e coberta com uma salada fresca de beterraba arco-\u00edris e cenoura para uma refei\u00e7\u00e3o completa. Visualmente bonito e perversamente saboroso! Esta \u00e9 uma adapta\u00e7\u00e3o de uma receita que &hellip;<\/p>\n","protected":false},"author":1,"featured_media":26193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[895,7027,319,683],"class_list":["post-26192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-costeletas","tag-curcuma","tag-mel","tag-porco"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/26192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=26192"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/26192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/26193"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=26192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=26192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=26192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}