{"id":26112,"date":"2020-06-25T18:32:37","date_gmt":"2020-06-25T18:32:37","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/blueberry-smoothie-bowling\/"},"modified":"2020-06-25T18:32:37","modified_gmt":"2020-06-25T18:32:37","slug":"blueberry-smoothie-bowling","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/blueberry-smoothie-bowling\/","title":{"rendered":"BLUEBERRY SMOOTHIE BOWLING"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"BLUEBERRY SMOOTHIE BOWLING\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/10\/1572307026_BOLOS-DE-BLUEBERRY-SMOOTHIE.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10273 size-full lazy\" alt=\"Tigelas de batido de mirtilo - \" width=\"640\" height=\"427\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/10\/BOLOS-DE-BLUEBERRY-SMOOTHIE.jpg\"\/><\/p>\n<p>Tomo um smoothie quase todas as manh\u00e3s no caf\u00e9 da manh\u00e3, mas \u00e0s vezes n\u00e3o parece uma refei\u00e7\u00e3o real, pois n\u00e3o h\u00e1 mastiga\u00e7\u00e3o de verdade.  Ultimamente, tenho sido uma nova tend\u00eancia: a tigela de smoothies.  Isso \u00e9 incr\u00edvel, porque voc\u00ea pode fazer seu smoothie favorito, polvilhar um pouco de granola e frutas por cima e comer com uma colher!  Isso transforma o smoothie em algo que parece mais uma refei\u00e7\u00e3o do que uma bebida, mas com todos os nutrientes e sabores do seu smoothie favorito!<\/p>\n<p>Este ano, concentrei-me mais em uma alimenta\u00e7\u00e3o saud\u00e1vel e em tentar tomar melhores decis\u00f5es no supermercado.  Abril \u00e9 o m\u00eas da Terra e a Safeway comemora com a promo\u00e7\u00e3o Every Cart Counts.  Prestar muita aten\u00e7\u00e3o aos produtos que voc\u00ea compra \u00e9 importante, e mesmo fazer pequenas altera\u00e7\u00f5es nos seus h\u00e1bitos de compra de alimentos pode fazer uma grande diferen\u00e7a no seu impacto ambiental e na sua sa\u00fade.  Enquanto fazia compras no meu Safeway local, decidi experimentar o leite de am\u00eandoa sem a\u00e7\u00facar e baunilha e a couve congelada \u00e0 terra &#8211; ambos os produtos acabaram sendo grandes adi\u00e7\u00f5es \u00e0 minha tigela de batidos.<\/p>\n<p>BOWL BLUEBERRY SMOOTHIE<\/p>\n<ul>\n<li>2 x\u00edcaras de baunilha de seda leite de am\u00eandoa sem a\u00e7\u00facar<\/li>\n<li>1 x\u00edcara de mirtilos congelados<\/li>\n<li>1 x\u00edcara de frutas congeladas (p\u00eassegos, abacaxis, etc.)<\/li>\n<li>1\/2 x\u00edcara de couve congelada<\/li>\n<li>1 banana descascada<\/li>\n<li>2 colheres de sopa de sementes de chia<\/li>\n<\/ul>\n<p>Despeje o leite no liquidificador primeiro e depois adicione os outros ingredientes.  Misture at\u00e9 ficar homog\u00eaneo e despeje em tigelas.  Cubra com sua granola favorita e \/ ou frutas frescas.  Desfrutar!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10274 size-full lazy\" alt=\"Tigelas de batido de mirtilo - \" width=\"640\" height=\"427\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/10\/1572307024_775_BOLOS-DE-BLUEBERRY-SMOOTHIE.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10275 size-full lazy\" alt=\"Tigelas de batido de mirtilo - \" width=\"640\" height=\"427\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/10\/1572307025_514_BOLOS-DE-BLUEBERRY-SMOOTHIE.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10281 size-full lazy\" alt=\"Tigelas de batido de mirtilo - \" width=\"640\" height=\"641\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/10\/1572307025_656_BOLOS-DE-BLUEBERRY-SMOOTHIE.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10278 size-full lazy\" alt=\"Tigelas de batido de mirtilo - \" width=\"640\" height=\"1780\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/10\/1572307025_703_BOLOS-DE-BLUEBERRY-SMOOTHIE.jpg\"\/><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2988 aligncenter lazy\" alt=\"Nellie-signature2 \" width=\" 138 \" height=\" 57 \" data-recalc-dims=\" 1 \" src=\" https:\/\/i2.wp.com\/butterwithasideofbread.com\/wp-content\/uploads\/2016\/04\/ Nellie-signature2.png? Resize = 138% 2C57 &#038; ssl = 1 \" style=\" border-width: solid width=\" data-lazy-=\"\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"BOWL_BLUEBERRY_SMOOTHIE\"><\/span>BOWL BLUEBERRY SMOOTHIE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Impress\u00e3o <span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"\/>  Pin da taxa<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">3<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15905 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15905\">dois<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">por\u00e7\u00f5es<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">copos<\/span> <span class=\"wprm-recipe-ingredient-name\">Leite de am\u00eandoa sem a\u00e7\u00facar e baunilha<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">mirtilos congelados<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">frutas congeladas<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">p\u00eassegos, abacaxis, etc.<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">Couve-flor congelada Couve congelada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">banana<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nu<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">Colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">sementes de chia<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Ingredientes\"><\/span>Ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Grande onda<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Opcional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Fruta fresca<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Opcional<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15905-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Despeje o leite no liquidificador primeiro e depois adicione os outros ingredientes.  Misture at\u00e9 ficar homog\u00eaneo e despeje em tigelas.<\/p>\n<\/li>\n<li id=\"wprm-recipe-15905-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cubra com sua granola favorita e \/ ou frutas frescas.  Desfrutar!<\/p>\n<\/li>\n<\/ul>\n<p>    Esta \u00e9 uma conversa patrocinada, escrita por mim em nome da Albertsons Safeway.  As opini\u00f5es e o texto s\u00e3o todos meus.<\/p>\n<h3 class=\"jp-relatedposts-headline\"><span class=\"ez-toc-section\" id=\"Voce_tambem_pode_gostar_destes_%E2%80%A6\"><\/span><em>Voc\u00ea tamb\u00e9m pode gostar destes &#8230;<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> <img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"462\" class=\"et_bloom_image_no_animation et_bloom_image\" alt=\"Easy Banana Bread \u00e9 a receita mais simples de p\u00e3o de banana caseiro por a\u00ed!  Feito com bananas maduras, uma mistura de bolo e 2 outros ingredientes simples.\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592979420_947_CRISP-CANDY-APPLE.jpg\"\/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enviamos_cartoes_de_RECEITA_GRATUITA_todos_os_meses_Voce_os_quer\"><\/span>Enviamos cart\u00f5es de RECEITA GRATUITA todos os meses!  Voc\u00ea os quer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center; font-size: 20px;\">Os cart\u00f5es de receita GR\u00c1TIS + imprim\u00edveis t\u00eam acesso \u00e0s nossas refei\u00e7\u00f5es GRATUITAS de 15 minutos! <\/p>\n<h2 class=\"et_bloom_success_message\"><span class=\"ez-toc-section\" id=\"Voce_se_inscreveu_com_sucesso\"><\/span>Voc\u00ea se inscreveu com sucesso!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/blueberry-smoothie-bowling\/#BOWL_BLUEBERRY_SMOOTHIE\" >BOWL BLUEBERRY SMOOTHIE<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/blueberry-smoothie-bowling\/#Ingredientes\" >Ingredientes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/blueberry-smoothie-bowling\/#Voce_tambem_pode_gostar_destes_%E2%80%A6\" >Voc\u00ea tamb\u00e9m pode gostar destes &#8230;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/blueberry-smoothie-bowling\/#Enviamos_cartoes_de_RECEITA_GRATUITA_todos_os_meses_Voce_os_quer\" >Enviamos cart\u00f5es de RECEITA GRATUITA todos os meses!  Voc\u00ea os quer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/blueberry-smoothie-bowling\/#Voce_se_inscreveu_com_sucesso\" >Voc\u00ea se inscreveu com sucesso!<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tomo um smoothie quase todas as manh\u00e3s no caf\u00e9 da manh\u00e3, mas \u00e0s vezes n\u00e3o parece uma refei\u00e7\u00e3o real, pois n\u00e3o h\u00e1 mastiga\u00e7\u00e3o de verdade. Ultimamente, tenho sido uma nova tend\u00eancia: a tigela de smoothies. Isso \u00e9 incr\u00edvel, porque voc\u00ea pode fazer seu smoothie favorito, polvilhar um pouco de granola e frutas por cima e &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1081],"tags":[4573,8038,629],"class_list":["post-26112","post","type-post","status-publish","format-standard","hentry","category-blogue","tag-blueberry","tag-bowling","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/26112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=26112"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/26112\/revisions"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=26112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=26112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=26112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}