{"id":23999,"date":"2020-06-25T14:31:04","date_gmt":"2020-06-25T14:31:04","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/brocolis-assado-com-receita-de-parmesao-e-limao\/"},"modified":"2020-06-25T14:31:04","modified_gmt":"2020-06-25T14:31:04","slug":"brocolis-assado-com-receita-de-parmesao-e-limao","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado-com-receita-de-parmesao-e-limao\/","title":{"rendered":"Br\u00f3colis assado com receita de parmes\u00e3o e lim\u00e3o"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Br\u00f3colis assado com receita de parmes\u00e3o e lim\u00e3o\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Brocolis-assado-com-receita-de-parmesao-e-limao.jpg\"\/><\/p>\n<p style=\"text-align: center;\"><em><strong>Br\u00f3colis assado com parmes\u00e3o<\/strong> \u00c9 uma receita de enfeite deliciosa e saud\u00e1vel, perfeita para qualquer refei\u00e7\u00e3o!  Eu amo o lim\u00e3o e alho parmes\u00e3o br\u00f3colis sabor combo.  Yum!  Este enfeite de br\u00f3colis assado combina com qualquer coisa, de carne a frango e peixe.  Esta \u00e9 uma das melhores receitas de br\u00f3colis assado, porque \u00e9 muito leve e saborosa, voc\u00ea pode prepar\u00e1-lo para todas as refei\u00e7\u00f5es!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41610 lazy\" alt=\"\" width=\"680\" height=\"1020\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593095458_919_Brocolis-assado-com-receita-de-parmesao-e-limao.jpg\"\/><\/p>\n<p>Sucesso!  Agora verifique seu e-mail para confirmar sua assinatura.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Brocolis_assado_com_parmesao\"><\/span><strong>Br\u00f3colis assado com parmes\u00e3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>Br\u00f3colis assado com parmes\u00e3o \u00e9 t\u00e3o saud\u00e1vel, mas cheio de sabor.  Voc\u00ea pode comer este enfeite de br\u00f3colis assado para cada refei\u00e7\u00e3o!<\/em><\/p>\n<p>Este br\u00f3colis parmes\u00e3o com lim\u00e3o assado n\u00e3o reinventa a roda, mas n\u00e3o \u00e9 necess\u00e1rio.  N\u00e3o \u00e9 o enfeite mais criativo ou mais novo.  Mas o homem \u00e9 bom.<\/p>\n<p style=\"text-align: left;\">No mundo dos blogs de alimentos, \u00e9 f\u00e1cil ser pego tentando reinventar a roda.  Todos os dias \u00e9 gasto tentando criar receitas novas e emocionantes, ansiosas por fazer as melhores e mais criativas receitas. <strong>Mas, \u00e0s vezes, o simples \u00e9 o melhor<\/strong>.  \u00c0s vezes, as antigas receitas padr\u00e3o t\u00eam mais sabor.  Esta receita de br\u00f3colis assado \u00e9 uma prova disso.<\/p>\n<p style=\"text-align: left;\">Eu poderia comer esse enfeite de br\u00f3colis assado todas as noites, e eu poderia!  Combina perfeitamente com bife, frango, peixe, qualquer coisa &#8230; \u00c9 um acompanhamento leve e saud\u00e1vel que fico feliz em comer o mais r\u00e1pido poss\u00edvel.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>Fa\u00e7a esta receita de br\u00f3colis assado com alho, lim\u00e3o e parmes\u00e3o para um acompanhamento f\u00e1cil e saud\u00e1vel!<\/strong><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41607 lazy\" alt=\"\" width=\"680\" height=\"1020\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593095459_26_Brocolis-assado-com-receita-de-parmesao-e-limao.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41608 lazy\" alt=\"\" width=\"680\" height=\"1020\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593095460_915_Brocolis-assado-com-receita-de-parmesao-e-limao.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Brocolis_com_alho_limao_e_parmesao\"><\/span><strong>Br\u00f3colis com alho, lim\u00e3o e parmes\u00e3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esta deliciosa receita de br\u00f3colis assado \u00e9 leve, mas muito saborosa.  H\u00e1 alho, queijo parmes\u00e3o e suco de lim\u00e3o fresco perfeitamente misturado com o br\u00f3colis assado crocante.  Apenas d\u00e1 muito sabor!  E \u00e9 claro que isso \u00e9 f\u00e1cil de fazer, caso contr\u00e1rio n\u00e3o me incomodaria.  Preciso de acompanhamentos r\u00e1pidos e deliciosos, n\u00e3o de receitas complicadas que demorem mais que o prato principal!<\/p>\n<p style=\"text-align: left;\"><strong>Como fazer br\u00f3colis assado com parmes\u00e3o:<\/strong><\/p>\n<ol>\n<li>Combine br\u00f3colis, alho, suco de lim\u00e3o, sal e pimenta, azeite e parmes\u00e3o em uma tigela.<\/li>\n<li>Arrume as florzinhas de br\u00f3colis na assadeira e adicione algumas fatias de lim\u00e3o (assar o br\u00f3colis com as fatias de lim\u00e3o acrescenta um sabor extra a lim\u00e3o)<\/li>\n<li>Asse por 12-14 minutos<\/li>\n<li>Polvilhe queijo parmes\u00e3o e lim\u00e3o extra em br\u00f3colis assado.<\/li>\n<\/ol>\n<p>Decore r\u00e1pido, f\u00e1cil, delicioso e saud\u00e1vel para cada refei\u00e7\u00e3o!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Enfeite_de_brocolis_assado\"><\/span><strong>Enfeite de br\u00f3colis assado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De todas as maneiras que voc\u00ea pode cozinhar br\u00f3colis, br\u00f3colis cozido \u00e9 o meu favorito.  Eu amo o qu\u00e3o crocante e macio fica quando assar no forno, e eu sinto que isso realmente ajuda a absorver o sabor.<\/p>\n<p>O sabor brilhante do lim\u00e3o e o queijo parmes\u00e3o s\u00e3o suficientes para tornar este acompanhamento simples de br\u00f3colis assado muito saboroso.  A receita \u00e9 muito f\u00e1cil de preparar e n\u00e3o demora muito para grelhar o br\u00f3colis no forno.  Basta um pouco mais de 15 minutos para fazer esta receita de br\u00f3colis assada deliciosa mas simples!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41609 lazy\" alt=\"\" width=\"680\" height=\"1020\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593095462_622_Brocolis-assado-com-receita-de-parmesao-e-limao.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41612 lazy\" alt=\"\" width=\"680\" height=\"1020\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593095463_751_Brocolis-assado-com-receita-de-parmesao-e-limao.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"As_melhores_receitas_de_brocolis\"><\/span><strong>As melhores receitas de br\u00f3colis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\">O br\u00f3colis \u00e9 um daqueles alimentos que a maioria das pessoas cresce tentando evitar, mas na verdade \u00e9 MUITO bom.  \u00c9 saud\u00e1vel, \u00e9 cheio de nutrientes, voc\u00ea pode cozinh\u00e1-lo de v\u00e1rias maneiras diferentes e sabe bem tudo.  Voc\u00ea pode fazer muito com ele e adicionar muitos sabores diferentes.  \u00c9 um dos melhores legumes para jogar em suas receitas!<\/p>\n<p>Esta receita de br\u00f3colis e parmes\u00e3o com lim\u00e3o assado \u00e9 uma das minhas favoritas, mas existem muitas outras maneiras de comer br\u00f3colis e aproveitar melhor sua dieta.  Seja br\u00f3colis assado, guarni\u00e7\u00e3o de br\u00f3colis ou em uma salada, sempre h\u00e1 uma maneira de adicionar esse vegetal verde.  E confie em mim, voc\u00ea n\u00e3o vai evit\u00e1-lo nesses pratos, porque \u00e9 t\u00e3o delicioso!<\/p>\n<p><strong>Experimente estas outras receitas surpreendentes de br\u00f3colis:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41611 lazy\" alt=\"\" width=\"680\" height=\"1020\" data-lazy-=\"\" data-recalc-dims=\"1\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593095464_246_Brocolis-assado-com-receita-de-parmesao-e-limao.jpg\"\/><\/p>\n<h3 style=\"text-align: left;\"> <\/h3>\n<p style=\"text-align: left;\">Prepare este enfeite de br\u00f3colis assado com lim\u00e3o, alho e parmes\u00e3o para o seu pr\u00f3ximo jantar.  \u00c9 r\u00e1pido, saud\u00e1vel e cheio de sabor.  Eu amo esta receita de br\u00f3colis assado e eu sei que voc\u00ea vai!<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>Consulte o cart\u00e3o de receita abaixo para obter detalhes sobre como fazer esta receita de br\u00f3colis assado com lim\u00e3o e parmes\u00e3o.  Desfrutar!<\/strong><\/p>\n<\/blockquote>\n<p>Se voc\u00ea gosta deste enfeite de br\u00f3colis cozido, tamb\u00e9m vai adorar estas outras guarni\u00e7\u00f5es:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"133\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593095464_393_Brocolis-assado-com-receita-de-parmesao-e-limao.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-uppercase\"><span class=\"ez-toc-section\" id=\"Brocolis_assado_com_limao_e_parmesao\"><\/span>Br\u00f3colis assado com lim\u00e3o e parmes\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Guarni\u00e7\u00e3o<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">americano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra chave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-uppercase\">br\u00f3colis, br\u00f3colis assado<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">quinze<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37024 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-recipe=\"37024\">4 4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">191<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-uppercase\">Becky Hardin &#8211; o novato do biscoito<\/span><\/p>\n<p>O br\u00f3colis parmes\u00e3o \u00e9 simples, delicioso e saud\u00e1vel.  Este enfeite de br\u00f3colis cozido \u00e9 perfeito para qualquer refei\u00e7\u00e3o.  Experimente esta receita de br\u00f3colis com alho, lim\u00e3o e parmes\u00e3o hoje \u00e0 noite!<\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">24<\/span> <span class=\"wprm-recipe-ingredient-unit\">on\u00e7as<\/span> <span class=\"wprm-recipe-ingredient-name\">Floretes de br\u00f3colis<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">cravo<\/span> <span class=\"wprm-recipe-ingredient-name\">Alho<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">Parmes\u00e3o ralado<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dividido<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Suco de 1 lim\u00e3o<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-name\">lim\u00f5es<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cunha<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-37024-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9-aque\u00e7a o forno a 425F<\/p>\n<\/li>\n<li id=\"wprm-recipe-37024-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pulverize uma assadeira com spray antiaderente e reserve.<\/p>\n<\/li>\n<li id=\"wprm-recipe-37024-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Em uma tigela grande, misture br\u00f3colis, azeite, sal e pimenta, alho, suco de lim\u00e3o e metade do parmes\u00e3o.  Misture para combinar todos os sabores.<\/p>\n<\/li>\n<li id=\"wprm-recipe-37024-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Coloque o br\u00f3colis em uma \u00fanica camada na assadeira e coloque as fatias de lim\u00e3o ao redor, como achar melhor.<\/p>\n<\/li>\n<li id=\"wprm-recipe-37024-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Asse por 12-14 minutos ou at\u00e9 ficar macio<\/p>\n<\/li>\n<li id=\"wprm-recipe-37024-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Retire do forno e polvilhe com o restante do parmes\u00e3o.  Esprema as fatias de lim\u00e3o sobre o br\u00f3colis, se desejar.<\/p>\n<\/li>\n<li id=\"wprm-recipe-37024-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Desfrutar!<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">191<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">onze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">onze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">248<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">627<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1170<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">180,8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">235<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado-com-receita-de-parmesao-e-limao\/#Brocolis_assado_com_parmesao\" >Br\u00f3colis assado com parmes\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado-com-receita-de-parmesao-e-limao\/#Brocolis_com_alho_limao_e_parmesao\" >Br\u00f3colis com alho, lim\u00e3o e parmes\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado-com-receita-de-parmesao-e-limao\/#Enfeite_de_brocolis_assado\" >Enfeite de br\u00f3colis assado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado-com-receita-de-parmesao-e-limao\/#As_melhores_receitas_de_brocolis\" >As melhores receitas de br\u00f3colis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/brocolis-assado-com-receita-de-parmesao-e-limao\/#Brocolis_assado_com_limao_e_parmesao\" >Br\u00f3colis assado com lim\u00e3o e parmes\u00e3o<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Br\u00f3colis assado com parmes\u00e3o \u00c9 uma receita de enfeite deliciosa e saud\u00e1vel, perfeita para qualquer refei\u00e7\u00e3o! Eu amo o lim\u00e3o e alho parmes\u00e3o br\u00f3colis sabor combo. Yum! Este enfeite de br\u00f3colis assado combina com qualquer coisa, de carne a frango e peixe. Esta \u00e9 uma das melhores receitas de br\u00f3colis assado, porque \u00e9 muito leve &hellip;<\/p>\n","protected":false},"author":1,"featured_media":24000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1081],"tags":[747,820,284,1212,19],"class_list":["post-23999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-assado","tag-brocolis","tag-limao","tag-parmesao","tag-receita"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/23999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=23999"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/23999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/24000"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=23999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=23999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=23999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}