{"id":23244,"date":"2020-06-25T12:51:21","date_gmt":"2020-06-25T12:51:21","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/sobremesa-de-cha-gelado-chai-com-pimentao-granola-e-maca-picada\/"},"modified":"2020-06-25T12:51:21","modified_gmt":"2020-06-25T12:51:21","slug":"sobremesa-de-cha-gelado-chai-com-pimentao-granola-e-maca-picada","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/sobremesa-de-cha-gelado-chai-com-pimentao-granola-e-maca-picada\/","title":{"rendered":"Sobremesa de ch\u00e1 gelado Chai com piment\u00e3o granola e ma\u00e7\u00e3 picada"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"476\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Sobremesa de ch\u00e1 gelado Chai com piment\u00e3o granola e ma\u00e7\u00e3 picada\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Sobremesa-de-cha-gelado-Chai-com-pimentao-granola-e-maca.jpg\"\/><\/p>\n<p>  Se voc\u00ea \u00e9 como eu e aprecia uma sobremesa saborosa, sem muitas calorias e tempo de prepara\u00e7\u00e3o, este Mousse de Chia Parfait de Chai Tea com Granola e ma\u00e7\u00e3 em cubos \u00e9 para voc\u00ea! <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-14563 lazy\" alt=\"  Parfaits de mousse de chia e ch\u00e1 Chai com granola e p\u00eara de ma\u00e7\u00e3 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chai-Tea-Chia-Mousse-Parfaits -with-Granola-and-Apple-Pear1-683x1024.jpg \"\/> <\/p>\n<p>  Esta receita para o Parfait de Mousse de Chia e Ch\u00e1 Chia com Granola e Ma\u00e7\u00e3 Picada recebe um sabor sutil e ex\u00f3tico de p\u00f3 de ch\u00e1 chai e leite de coco misturado com sementes de chia saud\u00e1veis.  Uma sobremesa fant\u00e1stica de textura e sabor em camadas com chantilly e granola crocante. <\/p>\n<p>  Ocasionalmente, o biscoito ou o padr\u00e3o da casa, a sobremesa de frutas frescas, iogurte e granola precisam de uma mudan\u00e7a.  N\u00e3o me interpretem mal, eu amo o <strong> Barras de lim\u00e3o com morangos, <\/strong> as <strong> Cookies de sandu\u00edche de manteiga de amendoim <\/strong> e as <strong> Cookies de impress\u00e3o digital Rock Am\u00eandoa <\/strong>Mas eu sei que devo as coisas com modera\u00e7\u00e3o, certo? <\/p>\n<p>  Este parfait \u00e9 sutilmente doce e matizado com o irresistivelmente sabor ex\u00f3tico do ch\u00e1 Oregon Chai.  Na forma de p\u00f3, \u00e9 \u00fatil para ch\u00e1 quente individual ou polvilhado neste ou em outro para uma arma de sabor inesperado.  Aqui eu o incorporo no leite de coco quando molho as sementes de chia.  Pensei em qual fruta com sabor delicado melhoraria e n\u00e3o tiraria o sabor do chai, e essas peras de ma\u00e7\u00e3 fazem exatamente isso.  S\u00e3o brilhantes, n\u00edtidos e delicados, com uma pitada de textura de ma\u00e7\u00e3 e sabor de p\u00eara.  Peguei-os recentemente na Costco e os mantive refrigerados na geladeira.  Em cubos, textura pequena e em camadas sobre o mousse de chia chai, granola e chantilly que incorporei com as raspas de lim\u00e3o. <\/p>\n<p>  Eu gosto de usar o leite de coco enlatado da Thai Kitchen.  \u00c9 super rico e espesso, porque \u00e9 feito da prensagem de carne de coco fresca e madura.  Infelizmente, a lata tem 13 on\u00e7as e, para esta receita, precisamos de duas x\u00edcaras (16 on\u00e7as) de l\u00edquido, ent\u00e3o eu adiciono um pouco de leite para diluir um pouco.  Eu experimentei e usei diferentes leites de coco, como o Silk, mas descobri que eles n\u00e3o t\u00eam o mesmo teor de gordura e s\u00e3o mais finos.  Gosto de uma textura grossa de mousse, n\u00e3o de um pudim solto ou de uma textura de pudim. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-14564 lazy\" alt=\"  Parfaits de Mousse de Chia e Ch\u00e1 Chai com Granola e Ma\u00e7\u00e3 Pear2 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chai-Tea-Chia-Mousse-Parfaits -with-Granola-and-Apple-Pear2-683x1024.jpg \"\/> <\/p>\n<p>  Para quem nunca viu uma p\u00eara de ma\u00e7\u00e3, ela \u00e9 um pouco maior que a m\u00e9dia da ma\u00e7\u00e3 e a carne \u00e9 crocante e suculenta.  O cheiro \u00e9 de p\u00eara pura e o sabor \u00e9 perfeito para esta sobremesa gelada. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-14565 lazy\" alt=\"  Parfaits de mousse de chia e ch\u00e1 Chai com granola e p\u00eara de ma\u00e7\u00e3 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chai-Tea-Chia-Mousse-Parfaits -with-Granola-and-Apple-Pear3-683x1024.jpg \"\/> <\/p>\n<p>  A mistura em camadas \u00e9 um dos meus favoritos de todos os tempos: granola.  Adicione a textura crocante perfeita para o rico e cremoso ch\u00e1 de mousse de chia mousse.  Agora eu amo fazer minha pr\u00f3pria granola, assim como eu. <strong> Granola b\u00e1sica de baunilha <\/strong>, <strong> Granola Tropical <\/strong> Ou meu <strong> Vers\u00e3o Chocolate Pecan <\/strong>Mas \u00e0s vezes voc\u00ea est\u00e1 em uma crise de tempo, por assim dizer.  Comprar marcas nas lojas \u00e9 bom e uma que eu amo \u00e9 o Ancient Grains.  Confira no Costco. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-14566 lazy\" alt=\"  Parfaits de mousse de chia e ch\u00e1 Chai com granola e p\u00eara de ma\u00e7\u00e3 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chai-Tea-Chia-Mousse-Parfaits -with-Granola-and-Apple-Pear4-683x1024.jpg \"\/> <\/p>\n<p>  Misture o leite de coco, o chai em p\u00f3 e as sementes de chia em uma tigela grande.  Misture bem, cubra e leve \u00e0 geladeira durante a noite ou pelo menos 5 horas. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-14567 lazy\" alt=\"  Parfaits de mousse de chia e ch\u00e1 Chai com granola e p\u00eara de ma\u00e7\u00e3 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chai-Tea-Chia-Mousse-Parfaits -with-Granola-and-Apple-Pear5-683x1024.jpg \"\/> <\/p>\n<p>  Refrigere uma tigela no freezer por 10 minutos para bater o creme.  Adicione chantilly, extrato de lim\u00e3o e raspas com um pacote de Stevia.  Bata em fogo alto, mexendo at\u00e9 formar picos. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-14568 lazy\" alt=\"  Parfaits de mousse de chia e ch\u00e1 Chai com granola e p\u00eara de ma\u00e7\u00e3 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chai-Tea-Chia-Mousse-Parfaits -with-Granola-and-Apple-Pear6-683x1024.jpg \"\/> <\/p>\n<p>  Descasque e corte a p\u00eara de ma\u00e7\u00e3 em cubos pequenos. <\/p>\n<p>  Coloque uma colher de sopa de granola, depois mousse de chia, p\u00eara de ma\u00e7\u00e3 em cubos e chantilly em cada prato de vidro e repita.  Fa\u00e7a isso para todos, empilhando os ingredientes.  Sirva imediatamente, refrigerado. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-14569 lazy\" alt=\"  Parfaits de mousse de chia e ch\u00e1 Chai com granola e p\u00eara de ma\u00e7\u00e3 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chai-Tea-Chia-Mousse-Parfaits -with-Granola-and-Apple-Pear7-683x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chai-Tea-Chia-Mousse-Parfaits-with-Granola-and-Apple%20-Pear7-150x150.jpg%20\" class=\" attachment-150x150 size-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimir receita  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Parfaits_de_mousse_de_chia_e_cha_Chai_com_granola_e_pera_em_cubos_de_maca\"><\/span>  Parfaits de mousse de chia e ch\u00e1 Chai com granola e p\u00eara em cubos de ma\u00e7\u00e3 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  Este Parfait de Chia Mousse com Ch\u00e1 Chai e Granola e P\u00eara de Ma\u00e7\u00e3 em Cubos obt\u00e9m seu sabor sutil e ex\u00f3tico do ch\u00e1 em p\u00f3 Chai e leite de coco.  Inclui 5 horas de tempo de resfriamento na geladeira. <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Tempo de prepara\u00e7\u00e3o <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  quinze <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm -block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label \">  Tempo total <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \">    5 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe -detalles-minutos wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes \">  min <\/span>  <\/p>\n<p> <span class=\" wprm-recipe-details- label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Curso: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  Sobremesa <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cozinha: <\/span>  Americana, Ocidental  <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Por\u00e7\u00f5es: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-42350 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 42350 \">  4 <\/span> <\/p>\n<p> <span class=\"wprm -recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calor\u00edas-label \">  Calorias: <\/span> <span class=\" wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal \">  838 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calor\u00edas-unit wprm-block-text -normal \">  kcal <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Autor: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin est\u00e1 cozinhando <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  13 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  oz <\/span> <span class=\" wprm-recipe-ingredients -name \">  pode Cozinha tailandesa Leite de coco <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe- ingrediente-cantidad \">  1\/4 <\/span>  copo de leite  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1\/3 <\/span>  copo  <span class=\"wprm-recipe-ingredients-name\"> sementes de chia <\/span> <\/li>\n<li class=\"wprm-recipe -sobre dient \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  3 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  colher de sopa <\/span> <span class=\"wprm-recipe-ingrediente-name\">  ch\u00e1 em p\u00f3 chai <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"tipo-estilo-lista: disco; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-component-name \">  p\u00eara ma\u00e7\u00e3 <\/span> <span class=\" wprm-recipe- ingrediente-notas wprm-recipe-component-notes-faded \">  picado <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \">    1  <span class=\"wprm-recipe-ingredients-unit\"> copo <\/span> <span class=\"wprm-recipe-ingrediente-name\">  baunilha granola <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  dois <\/span> <span class=\"wprm-recipe-component-unit\">  copos <\/span> <span class=\"wprm-recipe-ingredients-name\">  creme batido <\/span> <\/li>\n<li class=\" wprm-recipe-ingredi ent \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-ingrediente-name\">  extrato de lim\u00e3o <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-ingredients- nombre \">  casca de lim\u00e3o <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\"wprm-recipe-ingrediente-name\">  pacote de est\u00e9via <\/span> <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Me\u00e7a o leite de coco e adicione leite suficiente para fazer 2 x\u00edcaras (algumas colheres de sopa).  Misture o leite de coco, o leite, o ch\u00e1 chai em p\u00f3 e as sementes de chia em uma tigela grande.  Misture bem, cubra e leve \u00e0 geladeira durante a noite ou pelo menos 5 horas. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Refrigere uma tigela no freezer por 10 minutos.  Adicione o creme de leite, o extrato de lim\u00e3o, as raspas e o pacote de est\u00e9via.  Bata em fogo alto, mexendo at\u00e9 formar picos. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Descasque e corte a p\u00eara de ma\u00e7\u00e3 em cubos pequenos. <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\" list-style- escriba: decimal; \">\n<p>  Coloque uma colher de sopa de granola, depois a mousse de chia, a p\u00eara em cubos e o chantilly em cada prato de vidro, repita.  Fa\u00e7a isso para todos, empilhando os ingredientes.  Sirva imediatamente, refrigerado. <\/p>\n<\/li>\n<\/ul>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calorias: <\/span>  838 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Carboidratos: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  39. <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prote\u00edna: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  10 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  74 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura saturada: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  46. <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Colesterol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  164 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  S\u00f3dio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  76 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Pot\u00e1ssio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  539 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibra: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  7 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  A\u00e7\u00facar: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  onze <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  35,5 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  5.4 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  C\u00e1lcio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  23.1 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Ferro: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  30,8 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/sobremesa-de-cha-gelado-chai-com-pimentao-granola-e-maca-picada\/#Parfaits_de_mousse_de_chia_e_cha_Chai_com_granola_e_pera_em_cubos_de_maca\" >Parfaits de mousse de chia e ch\u00e1 Chai com granola e p\u00eara em cubos de ma\u00e7\u00e3<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea \u00e9 como eu e aprecia uma sobremesa saborosa, sem muitas calorias e tempo de prepara\u00e7\u00e3o, este Mousse de Chia Parfait de Chai Tea com Granola e ma\u00e7\u00e3 em cubos \u00e9 para voc\u00ea! Esta receita para o Parfait de Mousse de Chia e Ch\u00e1 Chia com Granola e Ma\u00e7\u00e3 Picada recebe um sabor sutil &hellip;<\/p>\n","protected":false},"author":1,"featured_media":23245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[768,280,2747,1813,321,1191,694,331],"class_list":["post-23244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-cha","tag-chai","tag-gelado","tag-granola","tag-maca","tag-picada","tag-pimentao","tag-sobremesa"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/23244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=23244"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/23244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/23245"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=23244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=23244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=23244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}