{"id":22395,"date":"2020-06-25T11:09:50","date_gmt":"2020-06-25T11:09:50","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/bife-de-flanco-fritado-grelhado-com-limao-e-molho-de-tomatillo-assado\/"},"modified":"2020-06-25T11:09:50","modified_gmt":"2020-06-25T11:09:50","slug":"bife-de-flanco-fritado-grelhado-com-limao-e-molho-de-tomatillo-assado","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/bife-de-flanco-fritado-grelhado-com-limao-e-molho-de-tomatillo-assado\/","title":{"rendered":"Bife de flanco fritado grelhado com lim\u00e3o e molho de tomatillo assado"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"477\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Bife de flanco fritado grelhado com lim\u00e3o e molho de tomatillo assado\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Bife-de-flanco-fritado-grelhado-com-limao-e-molho-de.jpg\"\/><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9951 lazy\" alt=\"  Flan de grelhado com pimenta e lim\u00e3o \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content \/uploads\/2019\/04\/wordpressomatic\/Chili-Lime-Rubbed-Grilled-Flank1-683x1024.jpg \"\/> <\/p>\n<p>  Para mim Chili Lime Frub Bife de flanco grelhado com molho de Tomatillo grelhado Eu queria usar ingredientes frescos para obter um impacto brilhante, picante e saboroso.  E isso j\u00e1 foi entregue.  Foi incr\u00edvel mesmo frio para o almo\u00e7o no dia seguinte com salada. <\/p>\n<p>  Eu postei aqui antes do meu molho de piment\u00e3o verde Tomatillo.  N\u00e3o demora muito e a torrefa\u00e7\u00e3o pode ser feita na grelha, no fog\u00e3o ou embaixo da churrasqueira.  Sinta-se livre para usar enlatados, mas o uso de ingredientes frescos faz toda a diferen\u00e7a no resultado final.  Principais sabores frescos aqui. <\/p>\n<p>  Outro dos meus favoritos \u00e9 a minha receita de Cilantro Lime Skirt Steak, mas para essa eu queria que o calor das pimentas caienas e a do\u00e7ura de um pouco de a\u00e7\u00facar na massagem seca se misturassem com as frutas c\u00edtricas do lim\u00e3o mexicano.  Quando abri minha despensa para pegar o a\u00e7\u00facar da mistura seca, vi um pote de um pouco do meu a\u00e7\u00facar de lim\u00e3o e decidi us\u00e1-la, pois o c\u00edtrico j\u00e1 estava na mistura.  Sinta-se livre para usar a\u00e7\u00facar comum. <\/p>\n<p>  Se voc\u00ea quiser experimentar algo novo, em vez dos habituais a\u00e7\u00facares de baunilha ou canela, d\u00ea uma olhada nas minhas receitas para fazer meus tr\u00eas favoritos que foram a base do meu repert\u00f3rio de ch\u00e1: lim\u00e3o, a\u00e7\u00facar, tangerina ou a\u00e7\u00facar Tangelo e outros n\u00e3o.  citrino, a\u00e7\u00facar de erva-doce.  Cada um d\u00e1 uma nuance de sabor \u00fanica e distinta ao ritual de bebericar. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9952 lazy\" alt=\"  Flanque grelhado com lim\u00e3o e pimenta \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chili-Lime-Rubbed-Grilled-Flank2 -683x1024.jpg \"\/> <\/p>\n<p>  Eu tenho uma \u00e1rvore de Lima mexicana na parte de tr\u00e1s, que \u00e9 louca quando no modo de produ\u00e7\u00e3o total, mas voc\u00ea pode usar limas regulares. <\/p>\n<p>  Decidi usar os lim\u00f5es extremamente suculentos como uma marinada r\u00e1pida e tamb\u00e9m para amolecer o bife de flanco que tinha um corte cruzado.  Eu adoro quando uma carne tem todas as pequenas bordas e cortes grelhados, resultando em um bem crocante e crocante.  A carne \u00e9 caramelizada e a marinada penetra bem. <\/p>\n<p>  O flanco dos \u00faltimos anos realmente ganhou popularidade e despesa, e \u00e9 por isso que n\u00e3o o entendo com tanta frequ\u00eancia.  Eu queria fazer algo diferente, e acho que essa massagem seca depois de espremer o suco de lim\u00e3o sobre a carne foi excelente. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9953 lazy\" alt=\"  Flan grelhado de frub de lim\u00e3o com pimenta3 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chili-Lime-Rubbed-Grilled-Flank3 -683x1024.jpg \"\/> <\/p>\n<p>  Em uma tigela pequena, misture pimenta em p\u00f3, a\u00e7\u00facar, cominho, pimenta caiena, cebola e alho e sal kosher.  Deixou de lado. <\/p>\n<p>  Marque o bife de flanco de ambos os lados com uma faca afiada de hachura cruzada. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9954 lazy\" alt=\"  Flan de grelhados com lim\u00e3o e pimenta \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chili-Lime-Rubbed-Grilled-Flank4 -683x1024.jpg \"\/> <\/p>\n<p>  Esprema meio suco de lim\u00e3o de cada lado e esfregue a mistura de especiarias secas dos dois lados, certificando-se de entrar nas marcas de corte para uma penetra\u00e7\u00e3o profunda do sabor. <\/p>\n<p>  Cubra com filme pl\u00e1stico e leve \u00e0 geladeira por pelo menos 30 minutos para marinar.  Retire da geladeira e deixe descansar em temperatura ambiente, por alguns minutos. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9955 lazy\" alt=\"  Flan de grelhados com lim\u00e3o e pimenta \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chili-Lime-Rubbed-Grilled-Flank5 -683x1024.jpg \"\/> <\/p>\n<p>  Grelhe ao seu gosto.  Eu gosto de um meio raro, ent\u00e3o, inicialmente, tenho o grill a cerca de 450 \u00b0 e, no alto, um lado por 3 minutos, viro o grill em fogo m\u00e9dio e movo o flanco do outro lado por 8 minutos.  Fa\u00e7a a \u00faltima curva e cozinhe por 5 minutos. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9956 lazy\" alt=\"  Flanco grelhado com lim\u00e3o e pimenta6 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chili-Lime-Rubbed-Grilled-Flank6 -683x1024.jpg \"\/> <\/p>\n<p>  Retire da grelha e deixe descansar por 10 minutos.  Corte o flanco no meio longitudinalmente e, em seguida, cada lado contra o gr\u00e3o no vi\u00e9s em fatias finas. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9957 lazy\" alt=\"  Flanco grelhado com lim\u00e3o e lim\u00e3o7 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chili-Lime-Rubbed-Grilled-Flank7 -683x1024.jpg \"\/> <\/p>\n<p>  Cubra com um molho de tomate assado e sirva com um prato de sua escolha. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9958 lazy\" alt=\"  Flan grelhado com lim\u00e3o e pimenta \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chili-Lime-Rubbed-Grilled-Flank8 -683x1024.jpg \"\/> <\/p>\n<p>  Este flanco assado frito com chili de lim\u00e3o \u00e9 complementado com o meu molho de tomate assado e \u00e9 um jantar incr\u00edvel, ou at\u00e9 um almo\u00e7o. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9959 lazy\" alt=\"  Flan grelhado de framboesa com lim\u00e3o9 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Chili-Lime-Rubbed-Grilled-Flank9 -683x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593083390_290_Bife-de-flanco-fritado-grelhado-com-limao-e-molho-de.jpg\" class=\" archivo adjunto-150x150 tama\u00f1o-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimir receita  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Flanco_de_limao_grelhado_com_molho_Tomatillo\"><\/span>  Flanco de lim\u00e3o grelhado com molho Tomatillo <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  Para este bife grelhado na grelha, eu queria que o calor da pimenta caiena e a do\u00e7ura de um pouco de a\u00e7\u00facar no \u00f3leo para misturar com o lim\u00e3o c\u00edtrico mexicano.  . <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Tempo de prepara\u00e7\u00e3o <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  30 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  hora de cozinhar <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  16 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Tempo total <\/span> <span class=\"wprm -recipe-time wprm-block-text-normal \"> <span class=\" wprm-r ecipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  46. <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm- recipe-total_time-unit wprm-recipe-total_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details- label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Curso: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  Jantar Principal <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cozinha: <\/span>  Americana, Tex Mex, Ocidental  <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Por\u00e7\u00f5es: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-43416 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 43416 \">  4 <\/span> <\/p>\n<p> <span class=\"wprm -recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calor\u00edas-label \">  Calorias: <\/span> <span class=\" wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal \">  185 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calor\u00edas-unit wprm-block-text -normal \">  kcal <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Autor: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin est\u00e1 cozinhando <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  Libra <\/span> <span class=\" wprm-recipe-ingredients -name \">  bife de flanco <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-name \">  Mexican Lime <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" tipo-estilo-lista : disco; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  colher de sopa <\/span> <span class=\" wprm- receta-nombre-ingrediente \">  Pimenta em p\u00f3 <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe- en gredient-amount \">  1 <\/span> <span class=\" wprm-recipe-component-unit \">  colher de sopa <\/span> <span class=\" wprm-recipe-ingredients-name \">  a\u00e7\u00facar <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  colher de ch\u00e1 <\/span> <span class=\" wprm-recipe-ingredients-name \">  cominho em p\u00f3 <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" estilo=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-component-name\">  pimenta caiena <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-ingredients-name\">  p\u00f3 de cebola <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1 <\/span> <span class=\"wprm-recipe-i ngredient-unit \">  colher de ch\u00e1 <\/span> <span class=\" wprm-recipe-ingrediente-name \">  p\u00f3 de alho <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list- style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  colher de ch\u00e1 <\/span> <span class=\"wprm-recipe-ingredients-name\">  sal kosher <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm -recipe-nombre-ingrediente \">  Tomatillo Salsa <\/span> <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Em uma tigela pequena, misture o p\u00f3 de pimenta, a\u00e7\u00facar, cominho, pimenta caiena, cebola e alho e sal kosher.  Deixou de lado. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Perfure o fil\u00e9 de ambos os lados com uma faca afiada. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style -type: decimal; \">\n<p>  Esprema metade de suco de lim\u00e3o de cada lado e esfregue a mistura de especiarias secas dos dois lados, certificando-se de entrar nas marcas de corte para uma penetra\u00e7\u00e3o profunda do sabor.  Cubra com filme pl\u00e1stico e leve \u00e0 geladeira por pelo menos 30 minutos para marinar. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Retire da geladeira e deixe descansar em temperatura ambiente, por alguns minutos. <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\" list-style-type: decimal; \">\n<p>  Assado ao seu gosto.  Eu gosto de um meio raro, ent\u00e3o, inicialmente, tenho o grill a cerca de 450 \u00b0 e, no alto, um lado por 3 minutos, viro o grill em fogo m\u00e9dio e movo o flanco do outro lado por 8 minutos.  Fa\u00e7a a \u00faltima curva e cozinhe por 5 minutos. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Retire da grelha e deixe descansar por 10 minutos.  Corte o flanco no meio longitudinalmente e, em seguida, cada lado contra o gr\u00e3o no vi\u00e9s em fatias finas.  Cubra com um molho de tomate assado e sirva com um prato de sua escolha. <\/p>\n<\/li>\n<\/ul>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calorias: <\/span>  185 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Carboidratos: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  7 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prote\u00edna: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  25 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  6 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura saturada: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  dois <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Colesterol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  68 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  S\u00f3dio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  676 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Pot\u00e1ssio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  470 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibra: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  1 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  A\u00e7\u00facar: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  15,6 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  6.3. <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  C\u00e1lcio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  4.1 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Ferro: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  14 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bife-de-flanco-fritado-grelhado-com-limao-e-molho-de-tomatillo-assado\/#Flanco_de_limao_grelhado_com_molho_Tomatillo\" >Flanco de lim\u00e3o grelhado com molho Tomatillo<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Para mim Chili Lime Frub Bife de flanco grelhado com molho de Tomatillo grelhado Eu queria usar ingredientes frescos para obter um impacto brilhante, picante e saboroso. E isso j\u00e1 foi entregue. Foi incr\u00edvel mesmo frio para o almo\u00e7o no dia seguinte com salada. Eu postei aqui antes do meu molho de piment\u00e3o verde Tomatillo. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":22396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[747,884,1741,7443,391,284,232,979],"class_list":["post-22395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-assado","tag-bife","tag-flanco","tag-fritado","tag-grelhado","tag-limao","tag-molho","tag-tomatillo"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/22395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=22395"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/22395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/22396"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=22395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=22395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=22395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}