{"id":22358,"date":"2020-06-25T11:04:27","date_gmt":"2020-06-25T11:04:27","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/enchiladas-de-porco-verde-com-canjica\/"},"modified":"2020-06-25T11:04:27","modified_gmt":"2020-06-25T11:04:27","slug":"enchiladas-de-porco-verde-com-canjica","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/enchiladas-de-porco-verde-com-canjica\/","title":{"rendered":"Enchiladas de porco verde com canjica"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"477\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Enchiladas de porco verde com canjica\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Enchiladas-de-porco-verde-com-canjica.jpg\"\/><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9722 lazy\" alt=\"  Enchiladas de porco verde com Hominy7 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content \/uploads\/2019\/04\/wordpressomatic\/Pork-Verde-Enchiladas-with-Hominy7-683x1024.jpg \"\/> <\/p>\n<p>  As enchiladas s\u00e3o uma refei\u00e7\u00e3o perfeita, enroladas, recheadas e salteadas.  Uma mordida tudo em um.  Eu compartilhei muitas receitas diferentes de enchiladas aqui, como enchiladas de carne de porco e queijo defumadas em molho vermelho, carnitas enchiladas (ou tacos, burritos) e enchiladas de frango com piment\u00e3o verde, mas nesta vers\u00e3o eu tenho uma \u00f3tima adi\u00e7\u00e3o secreta: canjica.  Minhas Enchiladas de Porco Verde com Canjica s\u00e3o sufocadas em um tomatillo assado carbonizado e um molho de pimenta verde com queijo cheddar derretido afiado em todos os lugares. <\/p>\n<p>  Em primeiro lugar, uma enchilada \u00e9 tradicionalmente uma tortilla de milho enrolada em um recheio de carne ou marinada, ralada e grelhada, queijo, feij\u00e3o, batata e coberta com molho de pimenta.  Os gr\u00e3os de milho s\u00e3o gr\u00e3os de milho secos, que foram embebidos em uma solu\u00e7\u00e3o alcalina e o resultado final \u00e9 um peda\u00e7o de milho mastigado e inchado.  A solu\u00e7\u00e3o alcalina \u00e9 geralmente um lim\u00e3o ou soda c\u00e1ustica.  De cor branca ou amarelo p\u00e1lido, o milho \u00e9 geralmente usado para fub\u00e1 e farelo e n\u00e3o \u00e9 a variedade de espiga de milho.  Isso \u00e9 perfeito para um caf\u00e9 da manh\u00e3 doce levemente cozido na manteiga e regado com xarope de bordo.  Secas e mo\u00eddas, elas s\u00e3o s\u00eamola e, se voc\u00ea \u00e9 um leitor aqui, sabe que eu amo minha s\u00eamola.  Dois dos meus usos favoritos para o caf\u00e9 da manh\u00e3 semolina s\u00e3o meus gr\u00e3os de presunto e queijo e bolos de caf\u00e9 da manh\u00e3 polenta. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9717 lazy\" alt=\"  Enchiladas de porco verde com Hominy2 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pork-Verde-Enchiladas-with-Hominy2 -683x1024.jpg5ca8b97c9da70.jpg \"\/> <\/p>\n<p>  Mas estou divagando, porque estamos usando canjica.  Quando mergulhado na solu\u00e7\u00e3o alcalina, o caro\u00e7o de milho tem basicamente sua casca externa dura, revelando um caro\u00e7o de travesseiro macio e inchado.  Geralmente encontrado em posole, mas acho que \u00e9 um \u00f3timo complemento para minhas enchiladas pelo sabor e textura sutis do milho. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9716 lazy\" alt=\"  Enchiladas de porco verde com Hominy1 \" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pork-Verde-Enchiladas-with-Hominy1 -750x500.jpg \"\/> <\/p>\n<p>  Para fazer um molho de pimenta verde para cozinhar a carne de porco em fogo baixo, uso tomatillos, cebola e piment\u00e3o verde. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5367 lazy\" alt=\"imagem\" ancho=\"768\" altura=\"1024\" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593083051_90_Enchiladas-de-porco-verde-com-canjica.jpg\"\/> <\/p>\n<p>  Acendo a grelha para escurec\u00ea-los, adoro o sabor esfuma\u00e7ado que voc\u00ea obt\u00e9m ao obter um bom carv\u00e3o nos vegetais antes de misturar e cozinhar lentamente.  Depois de tir\u00e1-los da grelha, coloquei-os em um saco marrom ou Ziploc e os lacrei.  Deixe cozinhar por 10 minutos e, com luvas, retire as peles, retire as sementes e corte-as.  Coloque os legumes carbonizados em um processador de alimentos ou Vitamix e misture.  Para a receita completa, use meu molho de piment\u00e3o verde Tomatillo. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5370 lazy\" alt=\"  Carne de porco com piment\u00e3o verde \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Enchiladas-de-porco-verde-com-canjica.jpg .jpeg\"\/> <\/p>\n<p>  Corte o ombro de porco ou deixe-o inteiro.  Gosto de temperar a carne de porco com sal e pimenta kosher, dourar a carne de porco por todos os lados e sufoc\u00e1-la em metade do molho verde e caldo de galinha at\u00e9 que esteja quase coberto.  Cozinhe por 3 horas ou at\u00e9 fracassar facilmente no fog\u00e3o ou 6 horas em um fog\u00e3o lento e depois rale. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5368 lazy\" alt=\"  Carne de Porco Piment\u00e3o Verde \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593083055_150_Enchiladas-de-porco-verde-com-canjica.jpg .jpeg\"\/> <\/p>\n<p>  Depois de comer a carne de porco verde ralada e picada, misture-a em uma tigela com o milho e o feij\u00e3o frito. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9718 lazy\" alt=\"  Enchiladas de porco verde com Hominy3 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pork-Verde-Enchiladas-with-Hominy3 -683x1024.jpg \"\/> <\/p>\n<p>  Parte superior superior da assadeira de canela 8&#215;8 com um pouco do molho de pimenta verde reservado.  Pegue o recheio e use tortilhas de milho, enrole-as e coloque de 4 a 6 na assadeira, dependendo do tamanho que voc\u00ea as encher!  Cubra com mais queijo ralado picado e molho ralado e leve ao forno ou congelar para uso posterior. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9719 lazy\" alt=\"  Enchiladas de porco verde com Hominy4 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pork-Verde-Enchiladas-with-Hominy4 -683x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9720 lazy\" alt=\"  Enchiladas de porco verde com Hominy5 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pork-Verde-Enchiladas-with-Hominy5 -683x1024.jpg \"\/> <\/p>\n<p>  Asse por 40 minutos a 350 \u00b0.  Sirva com uma pitada de creme fresco mexicano por cima e um enfeite de coentro. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9721 lazy\" alt=\"  Enchiladas de porco verde com Hominy6 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pork-Verde-Enchiladas-with-Hominy6 -683x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9722 lazy\" alt=\"  Enchiladas de porco verde com Hominy7 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Pork-Verde-Enchiladas-with-Hominy7 -683x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593083067_100_Enchiladas-de-porco-verde-com-canjica.jpg\" class=\" archivo adjunto-150x150 tama\u00f1o-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimir receita  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Enchiladas_de_porco_verde_com_canjica\"><\/span>  Enchiladas de porco verde com canjica <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  O meu Hominy Pork Verde Enchiladas \u00e9 coberto com um tomatillo assado e grelhado e molho de pimenta verde com queijo cheddar picado derretido em todos os lugares. <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Tempo de prepara\u00e7\u00e3o <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  vinte <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  hora de cozinhar <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">  3 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-unidad-horas wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours \">  horas <\/span> <span class=\" wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm- recipe-cook_time-minutes \">  40. <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total -time-label \">  Tempo total <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe-details wprm-recipe-details-hours wprm- recipe-total_time wprm-recipe-total_time-hours \">  4 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit -hours \">  horas <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details- label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Curso: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  Jantar, Almo\u00e7o, Principal <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cozinha: <\/span> <span class=\"wprm-recipe-cuisine wprm-block-text-normal\">  Americana, Mexicana, Tex Mex, Ocidental  <\/span><\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Por\u00e7\u00f5es: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-43441 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 43441 \">  8 <\/span> <\/p>\n<p> <span class=\"wprm -recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calor\u00edas-label \">  Calorias: <\/span> <span class=\" wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal \">  350 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calor\u00edas-unit wprm-block-text -normal \">  kcal <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Autor: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin est\u00e1 cozinhando <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 1\/2 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  lbs <\/span> <span class=\" wprm- receta-nombre-ingrediente \">  ombro de porco <\/span>  em cubos  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  dois <\/span> <span class=\"wprm-recipe-ingredients- nombre \">  cebolas <\/span>  meio reduzido  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  16 <\/span> <span class=\" wprm-recip e-nombre-ingrediente \">  tomatillos <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients -amount \">  6 <\/span> <span class=\" wprm-recipe-ingredients-name \">  Pimenta verde <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style -type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 <\/span> <span class=\" wprm-recipe-ingredients-name \">  coentro <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  dois <\/span> <span class=\"wprm- receta-nombre-ingrediente \">  Jalapenos <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients -amount \">  1-2 <\/span> <span class=\" wprm-recipe-component-unit \">  copos <\/span> <span class=\" wprm-recipe-ingredients-name \">  caldo de galinha para cobrir <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  quinze <\/span>  oz lata de canjica drenada  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  quinze <\/span> <span class=\"wprm-recipe-ingredients-unit\">  oz <\/span> <span class=\"wprm-recipe-ingredients-name\">  feij\u00f5es fritos <\/span> <\/li>\n<p>  <span class=\"wprm-recipe-ingredients-name\">  Tortilhas de milho <\/span>\n<\/p>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  Queijo cheddar afiado <\/span> <span class=\"wprm-recipe -inredientes-notas wprm-recipe-component-notes-faded \">  trincado <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\"wprm-recipe-ingredients-name\">  Creme mexicano <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"w prm-recipe-nombre-ingrediente \">  pimenta preta rachada <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm -recipe-nombre-ingrediente \">  Coentro para decorar <\/span> <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Pr\u00e9-aque\u00e7a o forno a 350 \u00b0. <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\"list-style-type: decimal;\">\n<p>  Asse as pimentas, os tomatillos e as metades de cebola na grelha at\u00e9 que tudo esteja carbonizado <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  A remo\u00e7\u00e3o da pele \u00e9 opcional.  Usando luvas de l\u00e1tex, remova as peles dos piment\u00f5es ap\u00f3s 15 minutos de cozimento em um saco pl\u00e1stico ou marrom.  Eles devem deslizar facilmente.  Em um liquidificador ou Vitamix, misture o alho, coentro, cebola, piment\u00e3o e tomatillos at\u00e9 obter um pur\u00ea e ficar macio. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Corte o ombro de porco para acelerar o processo ou deixe-o inteiro.  Gosto de temperar a carne de porco com sal e pimenta kosher, dourar a carne de porco por todos os lados e sufoc\u00e1-la em metade do molho verde e caldo de galinha at\u00e9 que esteja quase coberto.  Tampe e cozinhe por 3 horas ou at\u00e9 que possa ser facilmente esmagado pelo fog\u00e3o ou 6 horas na panela lenta e depois ralado. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list -style-type: decimal; \">\n<p>  Despeje 1\/2 x\u00edcara de molho verde reservado no fundo de cada bandeja de 8 \u00d7 8 \u2033 polvilhada com PAM ou oleada.  Deixe o resto de lado. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Em uma tigela, misture o feij\u00e3o frito, o milho picado e a carne de porco escorrida e picada.  Divida a mistura de carne de porco desfiada em por\u00e7\u00f5es e coloque-as na borda de cada tortilha.  Adicione 1\/4 de x\u00edcara de queijo ralado por cima e enrole.  Coloque 4 enchiladas em cada bandeja. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal ; \">\n<p>  Cubra com o molho restante, o queijo cheddar na p\u00e1gina.  Congelei uma panela para uso posterior e cozinhei a outra por 40 minutos. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Sirva 2 por pessoa com pimenta preta rachada, uma pitada de creme mexicano por cima e um enfeite de coentro. <\/p>\n<\/li>\n<\/ul>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calorias: <\/span>  350 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Carboidratos: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  22 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prote\u00edna: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  24 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  17 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Gordura saturada: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  6 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Colesterol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  73 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  S\u00f3dio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  669 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Pot\u00e1ssio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  543 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibra: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  6 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  A\u00e7\u00facar: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  7 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3.5 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamina C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  22,8 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  C\u00e1lcio: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  5,8 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Ferro: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  14,3 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/enchiladas-de-porco-verde-com-canjica\/#Enchiladas_de_porco_verde_com_canjica\" >Enchiladas de porco verde com canjica<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As enchiladas s\u00e3o uma refei\u00e7\u00e3o perfeita, enroladas, recheadas e salteadas. Uma mordida tudo em um. Eu compartilhei muitas receitas diferentes de enchiladas aqui, como enchiladas de carne de porco e queijo defumadas em molho vermelho, carnitas enchiladas (ou tacos, burritos) e enchiladas de frango com piment\u00e3o verde, mas nesta vers\u00e3o eu tenho uma \u00f3tima adi\u00e7\u00e3o &hellip;<\/p>\n","protected":false},"author":1,"featured_media":22360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[7436,3298,683,23],"class_list":["post-22358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-canjica","tag-enchiladas","tag-porco","tag-verde"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/22358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=22358"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/22358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/22360"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=22358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=22358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=22358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}