{"id":21508,"date":"2020-06-25T08:53:04","date_gmt":"2020-06-25T08:53:04","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/bife-de-aba-grelhado\/"},"modified":"2020-06-25T08:53:04","modified_gmt":"2020-06-25T08:53:04","slug":"bife-de-aba-grelhado","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/bife-de-aba-grelhado\/","title":{"rendered":"Bife de aba grelhado"},"content":{"rendered":"<p><\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-full wp-image-3464 lazy\" alt=\"  recurso-bife-retalho-grelhado \" width=\" 640 \" height=\" 640 \" src=\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-flap-steak-feature.jpg \"\/> <\/p>\n<p>  Bife de aba \u00e9 um bife excelente e barato para o grill.  \u00c9 cortado da extremidade inferior do lombo, sobre a mesma regi\u00e3o de onde vem a ponta tripla.  Enquanto \u00e9 pegajoso e mastig\u00e1vel, \u00e9 cheio de sabor.  O truque \u00e9 cort\u00e1-lo de gr\u00e3os cruzados.  O que eu gosto de fazer \u00e9 dividi-lo em tr\u00eas ou quatro partes, cortar <em> com <\/em> o gr\u00e3o, gire cada uma dessas pe\u00e7as 90 \u00b0 e corte cada pe\u00e7a <em> contra <\/em> o gr\u00e3o. <\/p>\n<p>  O fil\u00e9 de aleta, semelhante ao fil\u00e9 de peito e flanco, adquire um molho ou marinada e \u00e9 melhor cozido em fogo alto e seco, grelhado ou assado.  No jantar desta noite, fizemos uma boa massagem seca da minha vers\u00e3o do Montreal Seasoning e a assamos.  Servido com um bom molho Chunky Chimichurri, algumas bolinhas crocantes e um lado da Salada Kerry, e est\u00e1vamos prontos! <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3458 lazy\" alt=\"  bife marinado \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Bife-de-aba-grelhado.jpg .jpeg\"\/> <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-3459 lazy\" alt=\"  flap-my-montreal-tempero \" width=\" 768 \" height=\" 1024 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/flap-my-montreal-seasoning-768x1024 .jpg \"\/> <\/p>\n<p> <img class=\"aligncenter size-large wp-image-3460 lazy\" alt=\"aba grelhada \"width =\" 768 \"height =\" 1024 \"src =\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-flap-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3461 lazy\" alt=\"  cortar gr\u00e3os \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593075183_795_Bife-de-aba-grelhado.jpg .jpeg\"\/> <\/p>\n<p> <img class=\"aligncenter size-large wp-image-3463 lazy\" alt=\"flap-tots \"width =\" 768 \"height =\" 1024 \"src =\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/flap-tots1-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Bife-de-aba-grelhado.jpg\" class=\"attachment- 150x150 tama\u00f1o-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimir receita  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Retalho_de_Bife_Grelhado\"><\/span>  Retalho de Bife Grelhado <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-tiempo-etiqueta-wprm-recipe-prep-tiempo-etiqueta \">  Tempo de prepara\u00e7\u00e3o <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  vinte <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  hora de cozinhar <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  10 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Tempo total <\/span> <span class=\"wprm -recipe-time wprm-block-text-normal \"> <span class=\" wprm-r ecipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  30 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm- recipe-total_time-unit wprm-recipe-total_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Por\u00e7\u00f5es: <\/span> <span class=\" wprm-recipe-porciones wprm-recipe-details wprm-recipe-servings-45135 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 45135 \">  3 <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Autor: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 1\/2 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  lbs <\/span> <span class=\" wprm- receta-nombre-ingrediente \">  bife de aba <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe -ingredient-amount \">  dois <\/span> <span class=\" wprm-recipe-ingredients-unit \">  colher de sopa <\/span> <span class=\" wprm-recipe-ingredients-name \">  Minha vers\u00e3o do tempero de Montreal <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  Molho Chimichurri robusto <\/span> <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Tempere o fil\u00e9 de barbatana de ambos os lados com My Version of Montreal Seasoning.  Deixe marinar por pelo menos 20 minutos. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Pr\u00e9-aque\u00e7a a grelha a 350 \u00b0. <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\" list-style-type: decimal; \">\n<p>  Asse a carne ao seu gosto, mas mant\u00ea-la no lado raro tende a ser um pouco mastig\u00e1vel, totalizando 6 a 8 minutos para rara m\u00e9dia.  Deixe descansar em um prato, descoberto, 10 minutos. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Divida-o em tr\u00eas ou quatro peda\u00e7os, fatie com o gr\u00e3o, gire cada um desses peda\u00e7os 90 \u00b0 e corte-os levemente contra o gr\u00e3o. <\/p>\n<\/li>\n<\/ul>\n<p>  liga\u00e7\u00e3o <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/bife-de-aba-grelhado\/#Retalho_de_Bife_Grelhado\" >Retalho de Bife Grelhado<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bife de aba \u00e9 um bife excelente e barato para o grill. \u00c9 cortado da extremidade inferior do lombo, sobre a mesma regi\u00e3o de onde vem a ponta tripla. Enquanto \u00e9 pegajoso e mastig\u00e1vel, \u00e9 cheio de sabor. O truque \u00e9 cort\u00e1-lo de gr\u00e3os cruzados. O que eu gosto de fazer \u00e9 dividi-lo em tr\u00eas &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[7274,884,391],"class_list":["post-21508","post","type-post","status-publish","format-standard","hentry","category-com-encanto","tag-aba","tag-bife","tag-grelhado"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/21508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=21508"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/21508\/revisions"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=21508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=21508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=21508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}