{"id":20683,"date":"2020-06-25T06:52:44","date_gmt":"2020-06-25T06:52:44","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/"},"modified":"2020-06-25T06:52:44","modified_gmt":"2020-06-25T06:52:44","slug":"plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/","title":{"rendered":"Plano de refei\u00e7\u00f5es para o jantar \/\/ Semana 16: Jantares cheios de sabo"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"212\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Plano de refei\u00e7\u00f5es para o jantar \/\/ Semana 16: Jantares cheios de sabo\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\"\/><\/p>\n<p> <i class=\"sf-icon-favorite\" style=\"color:#ffffff;\"\/> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Favorito<\/span> <\/p>\n<p><img data-attachment-id=\"19905\" data-permalink=\"https:\/\/www.31daily.com\/dinner-meal-plan-week-16-easy-flavor-packed-dinners\/md_week-16\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_week-16.jpg\" data-orig-size=\"690,460\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Dinner Meal Plan \/\/ Week 16: Easy Flavor Packed Dinners | 31Daily.com\" data-image-description=\"\n\n\n\n<p>Plano de refei\u00e7\u00f5es para o jantar \/\/ Semana 16: Jantares f\u00e1ceis e saborosos |  31Daily.com<\/p>\n<p>  \u201dArquivo-m\u00e9dio de dados =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_week-16.jpg \u201darquivo-grande-de-dados =\u201d https:\/\/cocinarrecetasdepostres.net\/wp -content \/ uploads \/ 2019\/04 \/ wordpressomatic \/ md_week-16.jpg \u201dclass =\u201d tamanho completo do wp-image-19905 aligncenter \u201dsrc =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04 \/wordpressomatic\/md_week-16.jpg \u201dalt =\u201d Plano de refei\u00e7\u00f5es para o jantar \/\/ Semana 16: Jantares cheios de sabor |  31Daily.com \u201dwidth =\u201d 690 \u2033 height = \u201d460 \u2033 srcset =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_week-16.jpg 690w, https: \/\/ cookrecetasdepostres. net \/ wp-content \/ uploads \/ 2019\/04 \/ wordpressomatic \/ md_week-16-500 \u00d7 333.jpg 500w &#8220;size =&#8221; (largura m\u00e1xima: 690px) 100vw, 690px &#8220;><\/p>\n<div class=\" banner=\"\" mobile=\"\"\/>\n<h2><span class=\"ez-toc-section\" id=\"Facil_sabor_embalado_jantares_saudaveis_%E2%80%8B%E2%80%8Bdurante_a_semana\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  F\u00e1cil sabor embalado, jantares saud\u00e1veis \u200b\u200bdurante a semana<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Plano_de_refeicoes_semanais_15_a_19_de_abril_de_2019\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Plano de refei\u00e7\u00f5es semanais: 15 a 19 de abril de 2019<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Acho que esta semana antes da P\u00e1scoa \u00e9 t\u00e3o ocupada para voc\u00ea quanto para mim.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Estamos morrendo de ovos de P\u00e1scoa (ou espalhando-os, que \u00e9 a minha maneira favorita), fazendo todo tipo de p\u00e3es de P\u00e1scoa, bolos de P\u00e1scoa e guloseimas em abund\u00e2ncia.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Este fim de semana ser\u00e1 repleto de visitas familiares, ca\u00e7a ao ovo de P\u00e1scoa, cestas, brunch e muito mais.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Se voc\u00ea est\u00e1 procurando id\u00e9ias para o jantar de P\u00e1scoa, d\u00ea uma olhada r\u00e1pida em nossas simples e festivas id\u00e9ias para o jantar de P\u00e1scoa.<\/span> <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NmtuigqYIF\">\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ideias simples e festivas para o jantar de P\u00e1scoa<\/span> <\/p>\n<\/blockquote>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Mas para esta semana, como mencionei, os jantares de fim de semana s\u00e3o simples.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Mas n\u00e3o sem sabor &#8230; Sabor saud\u00e1vel e delicioso.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Para a Sexta-feira Santa &#8230; Alguns jejuam, enquanto outros comem frutos do mar, como na Quaresma.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Mantemos isso incrivelmente simples com um favorito de inf\u00e2ncia para o qual voc\u00ea pode ou n\u00e3o precisar de uma receita.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Na semana anterior \u00e0 P\u00e1scoa, refei\u00e7\u00f5es simples, cheias de sabor saud\u00e1vel.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u00c9 o que h\u00e1 para jantar esta semana!<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Tenham uma \u00f3tima semana a todos &#8230; e Feliz P\u00e1scoa!<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Certifique-se de imprimir seu planejador de jantar no final desta postagem.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>RELACIONADOS: Mais de 31 ideias para o jantar di\u00e1rio >><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Semana_em_resumo\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Semana em resumo<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Segunda-feira:<\/strong> Salada Satay tailandesa picada<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Ter\u00e7a-feira:<\/strong> 15 minutos de prepara\u00e7\u00e3o da tigela de gergelim<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Quarta-feira:<\/strong> Tex Mex Crumbs<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Quinta-feira:<\/strong> Frango f\u00e1cil Bruschetta<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Sexta-feira:<\/strong> Muffin Tun Derrete Ingl\u00eas<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Experimentar:<\/strong> p\u00e3es transversais quentes, marmelada de lim\u00e3o<\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Segunda-feira_Salada_tailandesa_picada_de_Satay\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Segunda-feira: Salada tailandesa picada de Satay<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19903\" data-permalink=\"https:\/\/www.31daily.com\/dinner-meal-plan-week-16-easy-flavor-packed-dinners\/saladvert_alexandraskitchen\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593067952_436_Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\" data-orig-size=\"680,1020\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"saladvert_alexandraskitchen\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/saladvert_alexandraskitchen-680x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/saladvert_alexandraskitchen-680x480.jpg\" class=\"aligncenter wp-image-19903 lazy\" alt=\"Plano de refei\u00e7\u00f5es para o jantar \/\/ Semana 16: Jantares cheios de sabor |  31Daily.com\" width=\"600\" height=\"900\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593067952_436_Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  &#8220;Se voc\u00ea gosta de espetadas de frango tailand\u00eas ou o molho de amendoim que o acompanha, vai adorar esta &#8216;salada de espetadas picada&#8217;.  \u00c9 essencialmente legumes picados + molho saboroso + ervas + nozes assadas.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ele se re\u00fane de maneira relativamente r\u00e1pida (especialmente se voc\u00ea tiver um processador de alimentos) e \u00e9 infinitamente personaliz\u00e1vel, considerando o produto ao qual voc\u00ea tem acesso atualmente, bem como seus gostos e prefer\u00eancias. \u201d<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenha a receita><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Terca-feira_15_minutos_de_preparacao_da_tigela_de_gergelim\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ter\u00e7a-feira: 15 minutos de prepara\u00e7\u00e3o da tigela de gergelim<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19898\" data-permalink=\"https:\/\/www.31daily.com\/dinner-meal-plan-week-16-easy-flavor-packed-dinners\/sesame-noodles-with-chicken-600x900\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593067953_489_Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\" data-orig-size=\"600,900\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Sesame-Noodles-with-Chicken-600\u00d7900\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Sesame-Noodles-with-Chicken-600x900-600x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Sesame-Noodles-with-Chicken-600x900-600x480.jpg\" class=\"aligncenter wp-image-19898 size-full lazy\" alt=\"Plano de refei\u00e7\u00f5es para o jantar \/\/ Semana 16: Jantares cheios de sabor |  31Daily.com\" width=\"600\" height=\"900\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593067953_489_Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  &#8220;O molho pode ser agitado em uma jarra e o macarr\u00e3o pode ser cozido em 2 minutos (s\u00e9rio).<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  E assim, voc\u00ea tem macarr\u00e3o de gergelim.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  E ele disse que o macarr\u00e3o de gergelim \u00e9, de fato, a base das tigelas de macarr\u00e3o de gergelim, ent\u00e3o basicamente \u00e9 isso.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Agora, depende apenas de voc\u00ea o valor extra que voc\u00ea deseja obter com o seu bilhete \u201d.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenha a receita><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Quarta-feira_Tex_Mex_Migas\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Quarta-feira: Tex Mex Migas<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19902\" data-permalink=\"https:\/\/www.31daily.com\/dinner-meal-plan-week-16-easy-flavor-packed-dinners\/tex-mex-migas\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593067956_133_Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\" data-orig-size=\"550,825\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Tex Mex Migas\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Tex-Mex-Migas-550x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Tex-Mex-Migas-550x480.jpg\" class=\"aligncenter wp-image-19902 size-full lazy\" alt=\"Plano de refei\u00e7\u00f5es para o jantar \/\/ Semana 16: Jantares cheios de sabor |  31Daily.com\" width=\"550\" height=\"825\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593067956_133_Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u201cO Migas \u00e9 um prato popular de ovos Tex Mex feito com tortilhas de milho, queijo, tomate, jalape\u00f1os e cebola.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Sirvo acompanhado de tortilhas ao lado, mas elas tamb\u00e9m podem ser embrulhadas em omelete, estilo taco. &#8220;<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenha a receita><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Quinta-feira_Bruschetta_Facil_de_Frango\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Quinta-feira: Bruschetta F\u00e1cil de Frango<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18194\" data-permalink=\"https:\/\/www.31daily.com\/easy-bruschetta-chicken-bake\/bruschetta-chicken-with-rice\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593067964_913_Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" stock.adobe.com=\"\" eos=\"\" mark=\"\" iii=\"\" chicken=\"\" with=\"\" rice=\"\" data-image-title=\"Bruschetta chicken with rice\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Bruschetta-Chicken-2-690x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Bruschetta-Chicken-2-840x480.jpg\" class=\"aligncenter wp-image-18194 lazy\" alt=\"F\u00e1cil Bruschetta Frango Assado |  31Daily.com\" width=\"600\" height=\"900\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593067964_913_Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Sirva um jantar f\u00e1cil para a quinta-feira com o Bruschetta Chicken, que \u00e9 um favorito da fam\u00edlia de inspira\u00e7\u00e3o italiana e, \u00e9 claro, uma refei\u00e7\u00e3o saud\u00e1vel.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Sirva com legumes frescos!<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenha a receita><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Sexta-feira_Ingles_Muffin_Atum_Derreter\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Sexta-feira: Ingl\u00eas Muffin Atum Derreter<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19904\" data-permalink=\"https:\/\/www.31daily.com\/dinner-meal-plan-week-16-easy-flavor-packed-dinners\/eyf-tuna-muffin-melts-lead-2-600x840\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593067964_79_Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\" data-orig-size=\"600,840\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"EYF-Tuna-Muffin-Melts-LEAD-2-600\u00d7840\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/EYF-Tuna-Muffin-Melts-LEAD-2-600x840-600x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/EYF-Tuna-Muffin-Melts-LEAD-2-600x840-600x480.jpg\" class=\"aligncenter wp-image-19904 size-full lazy\" alt=\"Plano de refei\u00e7\u00f5es para o jantar \/\/ Semana 16: Jantares cheios de sabor |  31Daily.com\" width=\"600\" height=\"840\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593067964_79_Plano-de-refeicoes-para-o-jantar-Semana-16-Jantares.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Muitos cat\u00f3licos jejuam na sexta-feira.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Outros se abst\u00eam de comer carne e comem apenas mariscos, como na Quaresma.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Decidimos mant\u00ea-lo simples e familiar para esta refei\u00e7\u00e3o da Sexta-feira Santa.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u00c9 um favorito da inf\u00e2ncia e um passeio pelas mem\u00f3rias.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Provavelmente, voc\u00ea N\u00c3O precisa de uma receita para essa ideia &#8230; mas n\u00f3s fornecemos uma apenas por precau\u00e7\u00e3o.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenha a receita><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Tratar_Hot_Cross_Buns\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Tratar: Hot Cross Buns<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  <img data-attachment-id=\"19895\" data-permalink=\"https:\/\/www.31daily.com\/hot-cross-buns\/hot-crossed-buns-1\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Hot-Crossed-Buns-2-1.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" stock.adobe.com=\"\" d3100=\"\" crossed=\"\" buns=\"\" data-image-title=\"Easter Hot Cross Buns that are Easy to Make Ahead or on Good Friday | 31Daily.com\" data-image-description=\"\n\n\n\n<p>P\u00e3es transversais quentes de P\u00e1scoa f\u00e1ceis de fazer ou na sexta-feira Santa |  31Daily.com<\/p>\n<p>  \u201dArquivo-m\u00e9dio de dados =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Hot-Crossed-Buns-2-1-690 ancla460.jpg \u201darquivo-grande-de-dados = \u201dHttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Hot-Crossed-Buns-2-1-840\u2010480.jpg\u201d class = \u201daligncenter wp-image-19895 \u2033 src =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Hot-Crossed-Buns-2-1.jpg \u201dalt =\u201d P\u00e3es quentes de P\u00e1scoa f\u00e1ceis de preparar ou na sexta-feira |  31Daily.com \u201dwidth =\u201d 600 \u2033 height = \u201d900 \u2033 data-pin-description =\u201d P\u00e3ezinhos transversais quentes da P\u00e1scoa f\u00e1ceis de fazer ou na sexta-feira |  31Daily.com \u201dsrcset =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Hot-Crossed-Buns-2-1.jpg 1200w, https:\/\/cocinarrecetasdepostres.net\/wp- content \/ uploads \/ 2019\/04 \/ wordpressomatic \/ Hot-Crossed-Buns-2-1-735 \u00d7 1103.jpg 735w &#8220;size =&#8221; (largura m\u00e1xima: 600px) 100vw, 600px &#8220;> <\/p>\n<p> <span class=\" notranslate=\"\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"\/>  Mime-se e a sua fam\u00edlia com bolos caseiros quentes. <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> \u00c9 mais f\u00e1cil do que voc\u00ea pensa e muito melhor do que comprar na loja!<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Tradicionalmente, \u00e9 servido na sexta-feira, mas delicioso durante o fim de semana de f\u00e9rias!<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenha a receita><\/strong><\/span> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Deleite_Bolo_de_limao_com_mel_e_glace_de_limao\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Deleite: Bolo de lim\u00e3o com mel e glac\u00ea de lim\u00e3o<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  <img data-attachment-id=\"19796\" data-permalink=\"https:\/\/www.31daily.com\/glazed-lemon-honey-pound-cake\/honey-lemon-pound-cake-2\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Honey-Lemon-Pound-Cake-1a.jpg\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" stock.adobe.com=\"\" eos=\"\" lemon=\"\" pound=\"\" cake=\"\" data-image-title=\"Glazed Honey Lemon Pound Cake Recipe | 31Daily.com\" data-image-description=\"\n\n\n\n<p>Receita de bolo de libra de lim\u00e3o e mel |  31Daily.com<\/p>\n<p>  \u201dArquivo-m\u00e9dio de dados =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Honey-Lemon-Pound-Cake-1a-690 ancla460.jpg \u201darquivo-grande-de-dados = \u201dHttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Honey-Lemon-Pound-Cake-1a-800chic480.jpg\u201d class = \u201daligncenter wp-image-19796 \u2033 src =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Honey-Lemon-Pound-Cake-1a.jpg \u201dalt =\u201d Receita de bolo de lim\u00e3o e mel |  31Daily.com \u201dwidth =\u201d 600 \u2033 height = \u201d900 \u2033 data-pin-description =\u201d Receita de bolo com glac\u00ea de lim\u00e3o e mel |  31Daily.com #afternoontea #spring #lemon #lemonloaf #cake # 31Daily \u201dsrcset =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Honey-Lemon-Pound-Cake-1a.jpg 800w, https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Honey-Lemon-Pound-Cake-1a-735-1103.jpg 735w \u201dsize =\u201d (largura m\u00e1xima: 600px) 100vw , 600 px &#8220;> <br \/><span class=\" notranslate=\"\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"\/> <strong>Veja a receita >><\/strong> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Mais_planos_semanais_de_jantar\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Mais planos semanais de jantar<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Para ver todas as semanas de nossos planos de jantar, <strong>Clique aqui<\/strong> &#8230;<\/span> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Faca_o_download_e_imprima_o_planejador_de_jantar\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Fa\u00e7a o download e imprima o planejador de jantar<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Planejador de jantar para o menu desta semana:<\/strong> Fa\u00e7a o download e imprima o planejador de jantar >><\/span> <\/p>\n<p><img data-attachment-id=\"19909\" data-permalink=\"https:\/\/www.31daily.com\/dinner-meal-plan-week-16-easy-flavor-packed-dinners\/weekly-dinner-meal-plan-apr-14-19-2019\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Weekly-Dinner-Meal-Plan-Apr-14-19-2019.png\" data-orig-size=\"600,900\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Dinner Meal Plan \/\/ Week 16: Easy Flavor Packed Dinners | 31Daily.com\" data-image-description=\"\n\n\n\n<p>Plano de refei\u00e7\u00f5es para o jantar \/\/ Semana 16: Jantares f\u00e1ceis e saborosos |  31Daily.com<\/p>\n<p>  \u201dArquivo-m\u00e9dio de dados =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Weekly-Dinner-Meal-Plan-A14-14-19-2019-600 ancla460.png \u201d data-large-file = \u201dhttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Weekly-Dinner-Meal-Plan-Apr-14-19-2019-600 ancla480.png\u201d data -pin-description = \u201dUm plano de jantar saud\u00e1vel, simples e f\u00e1cil, repleto de sabor!  \u00c9 o que h\u00e1 para jantar esta semana!  Plano de refei\u00e7\u00f5es para o jantar \/\/ Semana 16: Jantares f\u00e1ceis e saborosos |  31Daily.com #healthyrecipes #weeknightdinners #easyrecipes #mealplan # 31Daily \u201dsrc =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Weekly-Dinner-Meal-Plan-Apr-14-19 -2019.png \u201dalt =\u201d Plano de refei\u00e7\u00f5es \/\/ Semana 16: Jantares cheios de sabor |  31Daily.com \u201dwidth =\u201d 600 \u2033 height = \u201d900 \u2033 class =\u201d alignnone size-full wp-image-19909 \u2033><\/p>\n<\/div>\n<p> <script><\/script><\/p>\n<p>&#8220;\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Facil_sabor_embalado_jantares_saudaveis_%E2%80%8B%E2%80%8Bdurante_a_semana\" >F\u00e1cil sabor embalado, jantares saud\u00e1veis \u200b\u200bdurante a semana<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Plano_de_refeicoes_semanais_15_a_19_de_abril_de_2019\" >Plano de refei\u00e7\u00f5es semanais: 15 a 19 de abril de 2019<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Semana_em_resumo\" >Semana em resumo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Segunda-feira_Salada_tailandesa_picada_de_Satay\" >Segunda-feira: Salada tailandesa picada de Satay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Terca-feira_15_minutos_de_preparacao_da_tigela_de_gergelim\" >Ter\u00e7a-feira: 15 minutos de prepara\u00e7\u00e3o da tigela de gergelim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Quarta-feira_Tex_Mex_Migas\" >Quarta-feira: Tex Mex Migas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Quinta-feira_Bruschetta_Facil_de_Frango\" >Quinta-feira: Bruschetta F\u00e1cil de Frango<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Sexta-feira_Ingles_Muffin_Atum_Derreter\" >Sexta-feira: Ingl\u00eas Muffin Atum Derreter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Tratar_Hot_Cross_Buns\" >Tratar: Hot Cross Buns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Deleite_Bolo_de_limao_com_mel_e_glace_de_limao\" >Deleite: Bolo de lim\u00e3o com mel e glac\u00ea de lim\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Mais_planos_semanais_de_jantar\" >Mais planos semanais de jantar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/plano-de-refeicoes-para-o-jantar-semana-16-jantares-cheios-de-sabo\/#Faca_o_download_e_imprima_o_planejador_de_jantar\" >Fa\u00e7a o download e imprima o planejador de jantar<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Favorito F\u00e1cil sabor embalado, jantares saud\u00e1veis \u200b\u200bdurante a semana Plano de refei\u00e7\u00f5es semanais: 15 a 19 de abril de 2019 Acho que esta semana antes da P\u00e1scoa \u00e9 t\u00e3o ocupada para voc\u00ea quanto para mim. Estamos morrendo de ovos de P\u00e1scoa (ou espalhando-os, que \u00e9 a minha maneira favorita), fazendo todo tipo de p\u00e3es de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":20684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[2352,473,3354,6,5398,1491,7102,225],"class_list":["post-20683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-cheios","tag-jantar","tag-jantares","tag-para","tag-plano","tag-refeicoes","tag-sabo","tag-semana"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/20683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=20683"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/20683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/20684"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=20683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=20683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=20683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}