{"id":20088,"date":"2020-06-25T05:25:39","date_gmt":"2020-06-25T05:25:39","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/ovo-de-vegetais-jovem-foo\/"},"modified":"2020-06-25T05:25:39","modified_gmt":"2020-06-25T05:25:39","slug":"ovo-de-vegetais-jovem-foo","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/ovo-de-vegetais-jovem-foo\/","title":{"rendered":"Ovo de vegetais Jovem Foo"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"212\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Ovo de vegetais Jovem Foo\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Ovo-de-vegetais-Jovem-Foo.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Se voc\u00ea gosta de ovos no caf\u00e9 da manh\u00e3, Vegetable Egg Foo Young \u00e9 algo que voc\u00ea realmente adorar\u00e1.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Esta omelete chin\u00eas-americana est\u00e1 cheia de brotos de feij\u00e3o, castanhas de \u00e1gua, cogumelos e muito mais.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Tamb\u00e9m se afoga em um molho delicioso!<\/em><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5889 lazy\" alt=\"Ovo de vegetais Foo Young \u00e9 uma op\u00e7\u00e3o perfeita para o caf\u00e9 da manh\u00e3 chin\u00eas-americano sem carne.  Cheio de brotos de feij\u00e3o, castanhas de \u00e1gua e cogumelos!  |  cocinartheglobe.com\" width=\"1000\" height=\"1500\"   src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593062729_910_Ovo-de-vegetais-Jovem-Foo.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Aqui deve haver uma hist\u00f3ria sobre se eu sou um grande f\u00e3 de comida chinesa, que visita regularmente restaurantes asi\u00e1ticos, se apaixona por Egg Foo Young e finalmente decide replic\u00e1-lo em casa.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>N\u00e3o<\/strong><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>N\u00e3o vai ser<\/strong><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Embora eu goste de comida asi\u00e1tica e principalmente da culin\u00e1ria chinesa, nunca provei, vi ou ouvi falar deste prato at\u00e9 esta semana.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Como \u00e9 isso?<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Bem, h\u00e1 uma explica\u00e7\u00e3o super f\u00e1cil.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Veja bem, o Foo Young Egg n\u00e3o \u00e9 realmente um prato chin\u00eas.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u00c9 mais como um alimento criado por imigrantes chineses h\u00e1 muitos anos, especificamente para paladares americanos.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Salsa revela esse fato facilmente.<\/strong><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u00c9 por isso que voc\u00ea provavelmente n\u00e3o encontrar\u00e1 esse prato em restaurantes asi\u00e1ticos na Europa ou em qualquer outro lugar, exceto nos Estados Unidos.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ent\u00e3o, eu nunca vi isso nos menus.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Al\u00e9m disso, n\u00e3o \u00e9 mais t\u00e3o popular.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  A culin\u00e1ria chinesa aut\u00eantica chegou ao topo substituindo as cria\u00e7\u00f5es americano-chinesas.<\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5891 lazy\" alt=\"Ovo de vegetais Foo Young \u00e9 uma op\u00e7\u00e3o perfeita para o caf\u00e9 da manh\u00e3 chin\u00eas-americano sem carne.  Cheio de brotos de feij\u00e3o, castanhas de \u00e1gua e cogumelos!  |  cocinartheglobe.com\" width=\"1000\" height=\"1500\"   src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593062731_407_Ovo-de-vegetais-Jovem-Foo.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ok, Igor, mas como diabos isso entrou na sua cozinha, voc\u00ea vai me perguntar.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Para resumir, minha revista favorita relacionada \u00e0 comida \u00e9 Lucky Peach.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Eu tenho quase todos os problemas na minha gaveta (h\u00e1 22 deles no momento).<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  N\u00e3o faz muito tempo que comprei seu livro All About Eggs.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u00d3timo livro, a prop\u00f3sito.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Foi assim que me familiarizei com Egg Foo Young e decidi experiment\u00e1-lo.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Sou f\u00e3 de v\u00e1rias omeletes e pratos de ovos fritos, ent\u00e3o n\u00e3o pude resistir.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Sinta-se livre para ver mais pratos com ovos fritos<\/strong> Eu fiz para o blog:<\/span> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593062734_141_Ovo-de-vegetais-Jovem-Foo.jpg\" alt=\"Shakshuka\"\/><\/p>\n<h4 class=\"macrosectiontext\"><span class=\"ez-toc-section\" id=\"Shakshuka\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Shakshuka<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593062736_512_Ovo-de-vegetais-Jovem-Foo.jpg\" alt=\"Omelete de batata espanhola\"\/><\/p>\n<h4 class=\"macrosectiontext\"><span class=\"ez-toc-section\" id=\"Tortilha_espanhola\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Tortilha espanhola<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593062738_822_Ovo-de-vegetais-Jovem-Foo.jpg\" alt=\"ovos de fazenda\"\/><\/p>\n<h4 class=\"macrosectiontext\"><span class=\"ez-toc-section\" id=\"ovos_de_fazenda\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  ovos de fazenda<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Muitas palavras e eu ainda n\u00e3o expliquei sobre o que \u00e9 Egg Foo Young!<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Me desculpe por isso.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Basicamente, \u00e9 uma omelete em forma de disco e recheada com tudo o que voc\u00ea tem na geladeira.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Carne, legumes, frutos do mar, qualquer coisa!<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Obviamente, existem alguns grampos que quase sempre s\u00e3o adicionados ao interior, como brotos de feij\u00e3o, cebola, mas n\u00e3o existem regras r\u00edgidas e r\u00e1pidas.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Ah, e n\u00e3o se esque\u00e7a do molho!<\/strong><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u00c9 uma obriga\u00e7\u00e3o.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  No dia em que planejei fazer essa bondade chinesa, a irm\u00e3 de minha esposa ligou e disse que nos visitaria mais tarde.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ela \u00e9 vegetariana, ent\u00e3o modifiquei a receita de acordo com as necessidades dela.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  N\u00e3o \u00e9 um problema, eu apenas deixei de fora a carne e mantive tudo o mesmo.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ovo Vegetal Jovem Foo.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Parece bom para mim!<\/span> <\/p>\n<p><img class=\"aligncenter size-full wp-image-5890 lazy\" alt=\"Ovo de vegetais Foo Young \u00e9 uma op\u00e7\u00e3o perfeita para o caf\u00e9 da manh\u00e3 chin\u00eas-americano sem carne.  Cheio de brotos de feij\u00e3o, castanhas de \u00e1gua e cogumelos!  |  cocinartheglobe.com \"width =\" 1500 \"height =\" 1000 \"srcset =\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/vegetable-egg-foo-young-5.jpg 1500w, https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/vegetable-egg-foo-young-5-300x200.jpg 300w, https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019 \/04\/wordpressomatic\/vegetable-egg-foo-young-5-768x512.jpg 768w, https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/vegetable-egg-foo-young-5- 1024x683.jpg 1024w, https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/vegetable-egg-foo-young-5-940x627.jpg 940w, https:\/\/cocinarrecetasdepostres.net\/wp- content \/ uploads \/ 2019\/04 \/ wordpressomatic \/ egg-egg-foo-young-5-440x294.jpg 440w \"size =\" (largura m\u00e1xima: 1500px) 100vw, 1500px \"src =\" https:\/\/cocinarrecetasdepostres.net\/ wp-content \/ uploads \/ 2019\/04 \/ wordpressomatic \/ ovo-vegetal-foo-jovem-5.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  O maior problema foi decidir quando parar de adicionar coisas.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Cogumelos, brotos de feij\u00e3o, castanhas de \u00e1gua, cebola verde, aipo &#8230; Estes s\u00e3o os que fizeram minha pequena lista.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Eu queria encontrar um equil\u00edbrio entre vegetais e ovos e <strong>eu entendi perfeitamente<\/strong> .<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  O resultado final \u00e9 uma omelete deliciosa que faz um excelente caf\u00e9 da manh\u00e3 sem carne.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Experimente este ovo de vegetais Foo Young, pessoal, e deixe-me saber como voc\u00ea gostou na se\u00e7\u00e3o de coment\u00e1rios abaixo!<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  PS: Eu recomendaria o uso de brotos de feij\u00e3o fresco, se voc\u00ea puder obt\u00ea-los.<\/span> <\/p>\n<p><img class=\"hiddenpinimage aligncenter wp-image-5892 size-full lazy\" alt=\"Ovo de vegetais Foo Young \u00e9 uma op\u00e7\u00e3o perfeita para o caf\u00e9 da manh\u00e3 chin\u00eas-americano sem carne.  Cheio de brotos de feij\u00e3o, castanhas de \u00e1gua e cogumelos!  |  cocinartheglobe.com \"width =\" 564 \"height =\" 1900 \"srcset =\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/vegetable-egg-foo-young-6.jpg 564w, https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/vegetable-egg-foo-young-6-89x300.jpg 89w, https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019 \/04\/wordpressomatic\/vegetable-egg-foo-young-6-304x1024.jpg 304w, https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/vegetable-egg-foo-young-6- 300x1011.jpg 300w \"size =\" (largura m\u00e1xima: 564px) 100vw, 564px \"src =\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/vegetable-egg-foo-young- 6.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593062739_700_Ovo-de-vegetais-Jovem-Foo.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ovo de vegetais Foo Young \u00e9 uma op\u00e7\u00e3o perfeita para o caf\u00e9 da manh\u00e3 chin\u00eas-americano sem carne.  Cheio de brotos de feij\u00e3o, castanhas de \u00e1gua e cogumelos!  |  cocinartheglobe.com\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Impress\u00e3o<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ovo Vegetal Foo Young \u00e9 uma varia\u00e7\u00e3o sem carne de um prato chin\u00eas-americano bem conhecido.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Perfeito para um caf\u00e9 da manh\u00e3 de fim de semana!<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cozinha:<\/span> <span class=\"wprm-recipe-cuisine\">China<\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Por\u00e7\u00f5es<\/span> : <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-5880\">3<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">pessoas.<\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calorias por por\u00e7\u00e3o<\/span> : <span class=\"wprm-recipe-details wprm-recipe-calories\">419<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Autor<\/span> : <span class=\"wprm-recipe-details wprm-recipe-author\">CookingTheGlobe<\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Para a omelete:<\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">lata de<\/span> <span class=\"wprm-recipe-ingredient-name\">brotos de feij\u00e3o<\/span> <span class=\"wprm-recipe-ingredient-notes\">drenado (ou use brotos de feij\u00e3o frescos)<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">castanhas d&#8217;\u00e1gua<\/span> <span class=\"wprm-recipe-ingredient-notes\">picado<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Ta\u00e7a de<\/span> <span class=\"wprm-recipe-ingredient-name\">cebolinha picada<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Ta\u00e7a de<\/span> <span class=\"wprm-recipe-ingredient-name\">aipo picado<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Ta\u00e7a de<\/span> <span class=\"wprm-recipe-ingredient-name\">cogumelos<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">ovos<\/span> <span class=\"wprm-recipe-ingredient-unit\">grande<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1 de<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00d3leo de gergelim<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1 de<\/span> <span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/span> <\/li>\n<\/ul>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Para o molho:<\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Ta\u00e7a de<\/span> <span class=\"wprm-recipe-ingredient-name\">caldo de frango<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">molho de soja<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de ch\u00e1 de<\/span> <span class=\"wprm-recipe-ingredient-name\">a\u00e7\u00facar<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de ch\u00e1 de<\/span> <span class=\"wprm-recipe-ingredient-name\">vinagre<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">amido de milho<\/span><\/span> <\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">estragou o<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00c1gua<\/span><\/span> <\/li>\n<\/ul>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  A tortilha<\/span> <\/p>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Em uma frigideira, cozinhe os brotos de feij\u00e3o, castanhas, cebolinha, aipo e cogumelos por cerca de 5 minutos, at\u00e9 amolecer um pouco.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Transfira para um prato e deixe esfriar.<\/span> <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Em uma tigela grande, adicione os ovos, o \u00f3leo de gergelim e o sal.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Bata com um garfo para combinar.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Adicione os legumes cozidos e misture bem.<\/span> <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Adicione um pouco de \u00f3leo em uma panela.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Divida a mistura de ovo e vegetais em 3 partes ou mais, se desejar, e cozinhe de ambos os lados at\u00e9 terminar.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Eu recomendo usar uma panela menor para isso.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Repita com toda a mistura restante.<\/span> <\/p>\n<\/li>\n<\/ol>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  O molho<\/span> <\/p>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Aque\u00e7a o caldo, o molho de soja, o a\u00e7\u00facar e o vinagre em uma panela.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Misture o amido de milho e a \u00e1gua em uma tigela pequena e adicione \u00e0 frigideira.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Cozinhe, mexendo, at\u00e9 o molho ferver e engrossar.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Sirva na omelete.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Desfrutar!<\/span> <\/p>\n<\/li>\n<\/ol>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  As quantidades de vegetais n\u00e3o s\u00e3o rigorosas para esta receita.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Voc\u00ea pode usar mais ou menos qualquer um deles.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  O molho adaptado da Food.com<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Informa\u00e7\u00e3o nutricional<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ovo de vegetais Jovem Foo<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Valor por propor\u00e7\u00e3o<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"nutrition-main\"><strong>Calorias<\/strong> 419<\/span> <span class=\"nutrition-percentage\">Calorias da Gordura 113<\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"nutrition-percentage\"><strong>% Valor di\u00e1rio*<\/strong><\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"nutrition-main\"><strong>Gordura total<\/strong> 12,6g<\/span> <span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"nutrition-main\"><strong>Colesterol<\/strong> 374,4mg<\/span> <span class=\"nutrition-percentage\"><strong>125%<\/strong><\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"nutrition-main\"><strong>S\u00f3dio<\/strong> 576,9 mg<\/span> <span class=\"nutrition-percentage\"><strong>24%<\/strong><\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"nutrition-main\"><strong>Carboidratos totais<\/strong> 49,1g<\/span> <span class=\"nutrition-percentage\"><strong>16%<\/strong><\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"nutrition-sub\">A\u00e7\u00facares 6.6g<\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"nutrition-main\"><strong>Prote\u00edna<\/strong> 28,2g<\/span> <span class=\"nutrition-percentage\"><strong>56%<\/strong><\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"nutrition-main\">Vitamina A<\/span> <span class=\"nutrition-percentage\">19%<\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <span class=\"nutrition-main\">Vitamina C<\/span> <span class=\"nutrition-percentage\">8%<\/span><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  * Os valores percentuais di\u00e1rios s\u00e3o baseados em uma dieta de 2000 calorias.<\/span> <\/p>\n<p><span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  * Este post cont\u00e9m links de afiliados, obrigado por ajudar a manter o Cooking The Globe em funcionamento!<\/span>  <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ovo-de-vegetais-jovem-foo\/#Shakshuka\" >Shakshuka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ovo-de-vegetais-jovem-foo\/#Tortilha_espanhola\" >Tortilha espanhola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/ovo-de-vegetais-jovem-foo\/#ovos_de_fazenda\" >ovos de fazenda<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea gosta de ovos no caf\u00e9 da manh\u00e3, Vegetable Egg Foo Young \u00e9 algo que voc\u00ea realmente adorar\u00e1. Esta omelete chin\u00eas-americana est\u00e1 cheia de brotos de feij\u00e3o, castanhas de \u00e1gua, cogumelos e muito mais. Tamb\u00e9m se afoga em um molho delicioso! Aqui deve haver uma hist\u00f3ria sobre se eu sou um grande f\u00e3 de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":20090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[7033,1819,415,844],"class_list":["post-20088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-foo","tag-jovem","tag-ovo","tag-vegetais"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/20088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=20088"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/20088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/20090"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=20088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=20088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=20088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}