{"id":1757,"date":"2020-06-24T02:56:51","date_gmt":"2020-06-24T02:56:51","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/panquecas-de-abobora-sem-gluten\/"},"modified":"2020-06-24T02:56:51","modified_gmt":"2020-06-24T02:56:51","slug":"panquecas-de-abobora-sem-gluten","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/panquecas-de-abobora-sem-gluten\/","title":{"rendered":"Panquecas de ab\u00f3bora sem gl\u00faten:"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Panquecas de ab\u00f3bora sem gl\u00faten: alimente sua alma tamb\u00e9m\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Panquecas-de-abobora-sem-gluten.jpg\"\/><\/p>\n<p>Eu realmente quero tentar fazer panquecas sem gl\u00faten.  Portanto, a inspira\u00e7\u00e3o para essas panquecas de ab\u00f3bora sem gl\u00faten foi que minha filha estava visitando.  Uma de suas melhores amigas veio me visitar e adivinhe, elas me pediram comida.  Estou sempre feliz em agradar.<\/p>\n<p>  <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17955 size-full lazy\" title=\"Panquecas de ab\u00f3bora sem gl\u00faten de \" alt=\"Panquecas de ab\u00f3bora sem gl\u00faten # caf\u00e9 da manh\u00e3 # sem gl\u00faten #vegan # panquecas |  feedyoursoul2.com\" width=\"735\" height=\"1104\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967409_543_Panquecas-de-abobora-sem-gluten.jpg\"\/><\/p>\n<p class=\"wp-caption-text\">Panquecas de ab\u00f3bora sem gl\u00faten de <\/p>\n<p>  <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17952 size-full lazy\" title=\"Panquecas de ab\u00f3bora sem gl\u00faten de \" alt=\"Panquecas de ab\u00f3bora sem gl\u00faten # caf\u00e9 da manh\u00e3 # sem gl\u00faten #vegan # panquecas |  feedyoursoul2.com\" width=\"500\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967409_492_Panquecas-de-abobora-sem-gluten.jpg\"\/><\/p>\n<p class=\"wp-caption-text\">Panquecas de ab\u00f3bora sem gl\u00faten<\/p>\n<p>Essas panquecas tamb\u00e9m s\u00e3o veganas.  Essas panquecas podem converter qualquer n\u00e3o crente, qualquer carn\u00edvoro, que uma receita vegana possa ser incr\u00edvel.  Essas panquecas eram t\u00e3o boas.  Olhe e como eles parecem leves e fofos.  Panquecas t\u00eam muito sabor.  Basta olhar para as panquecas cozidas na chapa.  A imagem mostra as panquecas logo depois que voc\u00ea as vira.  Voc\u00ea pode ver como eles s\u00e3o leves.  No entanto, eles s\u00e3o suaves.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17953 size-full lazy\" title=\"Panquecas de ab\u00f3bora sem gl\u00faten de \" alt=\"Panquecas de ab\u00f3bora sem gl\u00faten de \" width=\"500\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967409_553_Panquecas-de-abobora-sem-gluten.jpg\"\/><\/p>\n<p>Antes de falar sobre a prepara\u00e7\u00e3o dessas panquecas, olhei para tr\u00e1s para ver quando a \u00faltima vez que fiz ou publiquei uma receita de panqueca &#8211; 2013. OMG &#8211; fiz <span style=\"color: #0000ff;\">PANQUECAS DE Mirtilo<\/span>.  Eu n\u00e3o pretendia fazer essas panquecas super saud\u00e1veis, mas elas s\u00e3o.  A do\u00e7ura vem do pur\u00ea de ab\u00f3bora.  N\u00e3o existem produtos l\u00e1cteos, n\u00e3o existem ovos e o leite usado \u00e9 o leite de coco.  O \u00f3leo \u00e9 \u00f3leo de coco.  A farinha utilizada \u00e9 farinha de aveia.  Usei especiarias maravilhosas, incluindo noz-moscada, gengibre, pimenta da Jamaica e canela vietnamita.  Essas especiarias s\u00e3o a sua op\u00e7\u00e3o quando se trabalha com pur\u00ea de ab\u00f3bora.  S\u00e3o especiarias quentes que equilibram a do\u00e7ura do pur\u00ea de ab\u00f3bora.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17954 size-full lazy\" title=\"Panquecas de ab\u00f3bora sem gl\u00faten de \" alt=\"Panquecas de ab\u00f3bora sem gl\u00faten de \" width=\"500\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967410_441_Panquecas-de-abobora-sem-gluten.jpg\"\/><\/p>\n<p>O elenco de personagens.<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17947 size-full lazy\" title=\"Ingredientes de panqueca de ab\u00f3bora\" alt=\"Ingredientes de panqueca de ab\u00f3bora\" width=\"600\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967410_957_Panquecas-de-abobora-sem-gluten.jpg\"\/><\/p>\n<p class=\"wp-caption-text\">Ingredientes de panqueca de ab\u00f3bora<\/p>\n<p>A combina\u00e7\u00e3o de ingredientes secos e molhados para formar a base da panqueca.<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17948 size-full lazy\" title=\"Coloque os ingredientes secos e molhados\" alt=\"Coloque os ingredientes secos e molhados\" width=\"700\" height=\"700\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967410_178_Panquecas-de-abobora-sem-gluten.jpg\"\/><\/p>\n<p class=\"wp-caption-text\">Coloque os ingredientes secos e molhados<\/p>\n<p>Cozinhar panquecas na chapa.<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17949 size-full lazy\" title=\"Panquecas na chapa\" alt=\"Panquecas na chapa\" width=\"500\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967410_757_Panquecas-de-abobora-sem-gluten.jpg\"\/><\/p>\n<p class=\"wp-caption-text\">Panquecas na chapa<\/p>\n<p>As panquecas de ab\u00f3bora sem gl\u00faten banhadas a prata.<\/p>\n<p> <img decoding=\"async\" class=\"wp-image-17950 size-full lazy\" title=\"Panquecas de ab\u00f3bora sem gl\u00faten de \" alt=\"Panquecas de ab\u00f3bora sem gl\u00faten # caf\u00e9 da manh\u00e3 # sem gl\u00faten #vegan # panquecas |  feedyoursoul2.com \"width =\" 500 \"height =\" 500\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Panquecas-de-abobora-sem-gluten.jpg\"\/><\/p>\n<p class=\"wp-caption-text\">Panquecas de ab\u00f3bora sem gl\u00faten de prata<\/p>\n<p>  \t \t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967411_518_Panquecas-de-abobora-sem-gluten.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\"\/> \t\t \t \t<\/p>\n<h2 class=\"wprm-recipe-name\"><span class=\"ez-toc-section\" id=\"Panquecas_de_abobora_sem_gluten\"><\/span>Panquecas de ab\u00f3bora sem gl\u00faten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> \t\t \t\t \t\t \t\tEssas panquecas incr\u00edveis s\u00e3o sem gl\u00faten e sem latic\u00ednios.  Essas panquecas de ab\u00f3bora sem gl\u00faten t\u00eam sabor de pur\u00ea e especiarias quentes.\t<\/p>\n<p> \t \t \t \t\t\t\t \t\t\t\t\t\t\t\t \t\t\t<span class=\"wprm-recipe-details-icon\"\/> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Autor<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\"\/> \t\t \t\t\t  \t\t \t\t<\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">copo<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Pur\u00ea de ab\u00f3bora<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">copo<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Leite de c\u00f4co<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">dois<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Colher de sopa<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">\u00d3leo de c\u00f4co<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">Derretido<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Colher de sopa<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Suco de lim\u00e3o<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Baunilha<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">copo<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Farinha de aveia<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Bicarbonato de S\u00f3dio<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Levedura em p\u00f3<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Sal<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Canela vietnamita<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Gengibre mo\u00eddo<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Pimenta jaimaca<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<li class=\"wprm-recipe-ingredient\"> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span> \t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Noz-moscada fresca<\/span> \t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Em uma tigela pequena, misture o pur\u00ea de ab\u00f3bora, o leite de coco, o \u00f3leo de coco, o suco de lim\u00e3o e a baunilha. <\/p>\n<p>Em uma tigela m\u00e9dia, misture a aveia, o bicarbonato de s\u00f3dio, o fermento em p\u00f3, o sal e os temperos.<\/p>\n<p>Despeje os ingredientes molhados nos ingredientes secos.  Misture delicadamente at\u00e9 combinado.  N\u00e3o misture demais! <\/p>\n<p>Aque\u00e7a seu ferro el\u00e9trico a 350 graus Fahrenheit.  Pulverize a superf\u00edcie com spray de \u00f3leo de coco. <\/p>\n<p>Quando a superf\u00edcie estiver quente, despeje \u00bc x\u00edcara de massa na panela.  Deixe a panqueca cozinhar por cerca de 3 minutos.  Bolhas devem come\u00e7ar a se formar nas bordas da panqueca.<\/p>\n<p>Quando o fundo estiver levemente dourado, vire-o com uma esp\u00e1tula e cozinhe por mais 2 minutos, aproximadamente, at\u00e9 dourar dos dois lados. <\/p>\n<p>Sirva as panquecas imediatamente cobertas com rom\u00e3s.<\/p>\n<p>Desfrutar!<\/p>\n<\/li>\n<\/ol>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/panquecas-de-abobora-sem-gluten\/#Panquecas_de_abobora_sem_gluten\" >Panquecas de ab\u00f3bora sem gl\u00faten<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eu realmente quero tentar fazer panquecas sem gl\u00faten. Portanto, a inspira\u00e7\u00e3o para essas panquecas de ab\u00f3bora sem gl\u00faten foi que minha filha estava visitando. Uma de suas melhores amigas veio me visitar e adivinhe, elas me pediram comida. Estou sempre feliz em agradar. Panquecas de ab\u00f3bora sem gl\u00faten de Panquecas de ab\u00f3bora sem gl\u00faten Essas &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[404],"tags":[188,518,515,516],"class_list":["post-1757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno","tag-abobora","tag-gluten","tag-panquecas","tag-sem"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=1757"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/1757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/1758"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}