{"id":1689,"date":"2020-06-24T02:54:55","date_gmt":"2020-06-24T02:54:55","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/receita-de-salmao-enegrecido\/"},"modified":"2020-06-24T02:54:55","modified_gmt":"2020-06-24T02:54:55","slug":"receita-de-salmao-enegrecido","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salmao-enegrecido\/","title":{"rendered":"Receita de salm\u00e3o enegrecido"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"The Cookie Rookie\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<p>Esta receita de salm\u00e3o enegrecido \u00e9 temperada com especiarias ousadas.  Fa\u00e7a um jantar delicioso, em apenas 15 minutos!  A mistura de texturas n\u00edtidas e delicadas \u00e9 divina, perfeita para um jantar r\u00e1pido e delicioso durante a semana.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-59022 size-full lazy\" alt=\"receita de salm\u00e3o enegrecido na panela \"width =\" 1000 \"height =\" 1500 \"data-pregui\u00e7oso = =\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<p>Esta receita de salm\u00e3o enegrecido \u00e9 um prato vers\u00e1til que pode ser combinado com tantos lados, perfeito para mistur\u00e1-lo ao seu plano de refei\u00e7\u00f5es durante a semana.  Uma mistura viciante de temperos salgados, picantes e doces \u00e9 revestida em cada fil\u00e9 de peixe, adicionando sabores e texturas deliciosas enquanto cozinha.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_esta_receita_de_salmao_enegrecido_%E2%80%93_Passo_a_passo\"><\/span>Como fazer esta receita de salm\u00e3o enegrecido &#8211; Passo a passo <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Enquanto o \u00f3leo estiver aquecendo, salpique o lado da carne dos bifes.  Espalhe o tempero enegrecido em um prato e pressione o lado da carne do salm\u00e3o no tempero. <\/p>\n<p>Quando a panela e o \u00f3leo estiverem prontos, retire a panela do fogo.  Pressione os filetes de salm\u00e3o, um de cada vez (lado da carne para baixo) no \u00f3leo da panela.  Coloque a frigideira em fogo m\u00e9dio novamente e cozinhe por 2-3 minutos ou at\u00e9 o salm\u00e3o ficar preto, mas n\u00e3o queimar.<\/p>\n<p>Vire os filetes de salm\u00e3o e continue cozinhando (com a pele para baixo) at\u00e9 que a pele fique crocante, 4 a 6 minutos.<\/p>\n<p>Transfira os bifes para uma travessa, polvilhe com raspas de lim\u00e3o e suco e sirva imediatamente.<\/p>\n<p>Desfrutar!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59019 size-full lazy\" alt=\"tempero de peixe\" width=\"1000\" height=\"1500\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967294_806_Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59021 size-full lazy\" alt=\"salm\u00e3o enegrecido em uma frigideira\" width=\"1000\" height=\"1500\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967294_795_Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59028 size-full lazy\" alt=\"receita de salm\u00e3o enegrecido\" width=\"1000\" height=\"1500\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967294_852_Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_salmao_enegrecido\"><\/span>O que \u00e9 salm\u00e3o enegrecido?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Salm\u00e3o enegrecido.  O salm\u00e3o enegrecido \u00e9 um estilo de cozimento que envolve revestir o salm\u00e3o com manteiga e um tempero especial de especiarias e frit\u00e1-lo em fogo muito alto.  Crie salm\u00e3o crocante e macio que \u00e9 meio escamoso.  O equil\u00edbrio do calor, as notas salgadas e a do\u00e7ura das especiarias melhoram quando cozidas no \u00f3leo para ajudar a intensificar os sabores sol\u00faveis em gordura.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59026 size-full lazy\" alt=\"salm\u00e3o e feij\u00e3o verde\" width=\"1000\" height=\"1500\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967295_615_Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59023 size-full lazy\" alt=\"4 filetes de salm\u00e3o em um prato\" width=\"1000\" height=\"1500\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967295_914_Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quanto_tempo_dura_o_salmao_cozido_na_geladeira\"><\/span>Quanto tempo dura o salm\u00e3o cozido na geladeira?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Como o frango, o salm\u00e3o \u00e9 um alimento extremamente vers\u00e1til, pois existem in\u00fameras maneiras de prepar\u00e1-lo.  Por ser uma op\u00e7\u00e3o saud\u00e1vel, com um tempo de cozimento r\u00e1pido, \u00e9 perfeita para quem prepara refei\u00e7\u00f5es. <\/p>\n<p>  Segundo o USDA, o restante do salm\u00e3o cozido deve ser consumido dentro de tr\u00eas a quatro dias.  No entanto, voc\u00ea pode armazenar sobras tecnicamente por at\u00e9 sete dias, embora isso comprometa o sabor e a seguran\u00e7a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"O_que_acompanha_esta_receita_de_salmao_enegrecido\"><\/span>O que acompanha esta receita de salm\u00e3o enegrecido<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Este salm\u00e3o enegrecido \u00e9 um prato vers\u00e1til, feij\u00e3o verde e aspargos s\u00e3o bons quando est\u00e1 na esta\u00e7\u00e3o.  Ou mantenha-o simples e com poucas calorias, simplesmente combinando um fil\u00e9 de salm\u00e3o com uma salada verde e saltando o amido.  Como o salm\u00e3o enegrecido \u00e9 um tipo de prato cajun, voc\u00ea pode optar pelos lados mais tradicionais do sul, se quiser.  O arroz mexicano funcionaria bem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59024 size-full lazy\" alt=\"close-up de fil\u00e9\" width=\"1000\" height=\"1500\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967295_834_Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59025 size-full lazy\" alt=\"fil\u00e9 de garfo e salm\u00e3o\" width=\"1000\" height=\"1500\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967295_379_Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dicas_para_esta_receita_de_salmao_enegrecido\"><\/span>Dicas para esta receita de salm\u00e3o enegrecido<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Verifique se o seu \u00f3leo est\u00e1 realmente quente, antes de adicionar salm\u00e3o, a ponto de fumar. <\/li>\n<li>A adi\u00e7\u00e3o de uma pequena quantidade de a\u00e7\u00facar mascavo \u00e0 mistura de especiarias enegrecida n\u00e3o apenas adiciona um toque de do\u00e7ura, mas tamb\u00e9m acelera o escurecimento na superf\u00edcie do peixe. <\/li>\n<li>Para salm\u00e3o crocante extra, voc\u00ea pode deixar a pele ligada.<\/li>\n<li>Polvilhe com raspas de lim\u00e3o.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59027 size-full lazy\" alt=\"Close-up de salm\u00e3o enegrecido no prato\" width=\"1000\" height=\"1500\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967295_790_Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Confira_esses_outros_deliciosos_pratos_de_peixe\"><\/span>Confira esses outros deliciosos pratos de peixe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea j\u00e1 experimentou esta receita de salm\u00e3o enegrecido?  Eu adoraria ouvir voc\u00ea nos coment\u00e1rios abaixo!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1592967295_256_Receita-de-salmao-enegrecido.jpg\"\/><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso: <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Prato principal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">americano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total: <\/span><span class=\"wprm-recipe-time wprm-block-text-uppercase\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">quinze<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59029 wprm-recipe-servings-adjustable-tooltip wprm-block-text-uppercase\" data-recipe=\"59029\" aria-label=\"Adjust recipe servings\">4 4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-uppercase\">pessoas<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-uppercase\">364<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-uppercase\">kcal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-uppercase\">Becky Hardin &#8211; o novato do biscoito<\/span><span style=\"display: block;\">Esta receita de salm\u00e3o enegrecido \u00e9 temperada com especiarias ousadas.  Fa\u00e7a um jantar delicioso, em apenas 15 minutos!  A mistura de texturas n\u00edtidas e delicadas \u00e9 divina, perfeita para um jantar r\u00e1pido e delicioso durante a semana.<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">canola ou azeite leve<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">sal marinho fino ou sal kosher<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">Tempero enegrecido caseiro<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou loja comprada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-name\">Filetes de salm\u00e3o de 6 on\u00e7as, sem pele e sem ossos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-name\">raminhos de tomilho fresco<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">apenas saia<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">folhas frescas de or\u00e9gano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">lim\u00e3o<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">raspas e suco<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-59029-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Aque\u00e7a o \u00f3leo (at\u00e9 defumado) em uma frigideira de ferro fundido ou similar em fogo m\u00e9dio.<\/p>\n<\/li>\n<li id=\"wprm-recipe-59029-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Enquanto o \u00f3leo estiver aquecendo, salpique o lado da carne dos bifes.  Espalhe o tempero enegrecido em um prato e pressione o lado da carne do salm\u00e3o no tempero.  O salm\u00e3o deve ter uma forte camada de tempero.<\/p>\n<\/li>\n<li id=\"wprm-recipe-59029-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Quando a panela e o \u00f3leo estiverem prontos, retire a panela do fogo.  Pressione os filetes de salm\u00e3o, um de cada vez (lado da carne para baixo) no \u00f3leo da panela.  Coloque a frigideira em fogo m\u00e9dio novamente e cozinhe por 2-3 minutos ou at\u00e9 o salm\u00e3o ficar preto, mas n\u00e3o queimar.  Vire os filetes de salm\u00e3o e continue cozinhando (com a pele para baixo) at\u00e9 que a pele fique crocante, 4 a 6 minutos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-59029-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Transfira os bifes para uma travessa, polvilhe com raspas de lim\u00e3o e suco e sirva imediatamente.<\/p>\n<\/li>\n<li id=\"wprm-recipe-59029-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Desfrutar!<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">364<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">94<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">659<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">964<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sol<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">241<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">dezesseis<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">158<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salmao-enegrecido\/#Como_fazer_esta_receita_de_salmao_enegrecido_%E2%80%93_Passo_a_passo\" >Como fazer esta receita de salm\u00e3o enegrecido &#8211; Passo a passo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salmao-enegrecido\/#O_que_e_salmao_enegrecido\" >O que \u00e9 salm\u00e3o enegrecido?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salmao-enegrecido\/#Quanto_tempo_dura_o_salmao_cozido_na_geladeira\" >Quanto tempo dura o salm\u00e3o cozido na geladeira?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salmao-enegrecido\/#O_que_acompanha_esta_receita_de_salmao_enegrecido\" >O que acompanha esta receita de salm\u00e3o enegrecido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salmao-enegrecido\/#Dicas_para_esta_receita_de_salmao_enegrecido\" >Dicas para esta receita de salm\u00e3o enegrecido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/receita-de-salmao-enegrecido\/#Confira_esses_outros_deliciosos_pratos_de_peixe\" >Confira esses outros deliciosos pratos de peixe<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esta receita de salm\u00e3o enegrecido \u00e9 temperada com especiarias ousadas. Fa\u00e7a um jantar delicioso, em apenas 15 minutos! A mistura de texturas n\u00edtidas e delicadas \u00e9 divina, perfeita para um jantar r\u00e1pido e delicioso durante a semana. Esta receita de salm\u00e3o enegrecido \u00e9 um prato vers\u00e1til que pode ser combinado com tantos lados, perfeito para &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1081],"tags":[1773,19,935],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-enegrecido","tag-receita","tag-salmao"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/1689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/1690"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}