{"id":13240,"date":"2020-06-24T16:49:46","date_gmt":"2020-06-24T16:49:46","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/cacarola-caseira-de-feijao-verde\/"},"modified":"2020-06-24T16:49:46","modified_gmt":"2020-06-24T16:49:46","slug":"cacarola-caseira-de-feijao-verde","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/cacarola-caseira-de-feijao-verde\/","title":{"rendered":"Ca\u00e7arola caseira de feij\u00e3o verde"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Ca\u00e7arola caseira de feij\u00e3o verde\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Cacarola-caseira-de-feijao-verde.jpg\"\/><\/p>\n<p>Esta ca\u00e7arola de feij\u00e3o verde &#8216;saud\u00e1vel&#8217; \u00e9 feita a partir de um molho branco caseiro com 1% de leite e caldo de legumes com baixo teor de s\u00f3dio, em vez de sopa de cogumelos em lata.  Tamb\u00e9m \u00e9 coberto com farinha de rosca Panko.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Todo mundo adora a ca\u00e7arola de feij\u00e3o verde, mas se livrar da sopa enlatada este ano.  Fa\u00e7a esta deliciosa ca\u00e7arola caseira de feij\u00e3o verde que todo mundo vai adorar.\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593017378_244_Cacarola-caseira-de-feijao-verde.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Alguma vez voc\u00ea j\u00e1 quis fazer uma casa<b> Cozido de feij\u00e3o verde<\/b> para sua festa de fim de ano, mas estava faltando uma receita simples e direta?  Aqui est\u00e1 uma receita bonita e simples para uma vers\u00e3o mais leve deste favorito do Dia de A\u00e7\u00e3o de Gra\u00e7as.  Pode ser mais saud\u00e1vel do que a ca\u00e7arola de estilo tradicional, mas \u00e9 igualmente cremosa, deliciosa e f\u00e1cil de preparar!  Certifique-se de adicionar esta ca\u00e7arola de batata doce com crosta de aveia ou este br\u00f3colis grelhado na festa deste ano tamb\u00e9m!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15880 lazy\" alt=\"Todo mundo adora a ca\u00e7arola de feij\u00e3o verde, mas se livrar da sopa enlatada este ano.  Fa\u00e7a esta deliciosa ca\u00e7arola caseira de feij\u00e3o verde que todo mundo vai adorar. \" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593017380_919_Cacarola-caseira-de-feijao-verde.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cacarola_caseira_de_feijao_verde\"><\/span>Ca\u00e7arola caseira de feij\u00e3o verde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eu venho fazendo esta receita de enfeite h\u00e1 v\u00e1rios anos e \u00e9 sempre um sucesso na mesa de Natal.  H\u00e1 tantas coisas para amar sobre esse problema.  Para come\u00e7ar, voc\u00ea est\u00e1 pulando a t\u00edpica sopa cremosa de cogumelos e todo o sal que vem com ela e est\u00e1 fazendo a sua.  Mas n\u00e3o tenha medo dessa id\u00e9ia &#8220;do zero&#8221;.  Esta receita oferece um molho branco tradicional simples que come\u00e7a com um simples roux.  E n\u00e3o se preocupe se <i>isso \u00e9<\/i> n\u00e3o \u00e9 familiar &#8230; basicamente \u00e9 farinha e \u00f3leo combinados em uma panela e aquecidos por um minuto.  Em seguida, s\u00e3o adicionados l\u00edquidos e ocorre o matagal m\u00e1gico.  N\u00e3o se preocupe, ele descer\u00e1 ap\u00f3s esta receita.<\/p>\n<p>De outros <i>mais saud\u00e1vel<\/i> Eu melhorei a ca\u00e7arola tradicional de feij\u00e3o verde &#8230; chute as cebolas fritas para a cal\u00e7ada e substitua por farinha de rosca panko.  Sim, eu tamb\u00e9m amo essas cebolas deliciosas, mas &#8230; eu amo o panko assado e todas as suas batatas fritas &#8230; ainda melhor!<\/p>\n<p><em>Existem links afiliados neste post.  Isso significa que, se voc\u00ea comprar algo desse link, receberei uma pequena comiss\u00e3o, mas n\u00e3o lhe custar\u00e1 nada extra.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15877 lazy\" alt=\"Todo mundo adora a ca\u00e7arola de feij\u00e3o verde, mas se livrar da sopa enlatada este ano.  Fa\u00e7a esta deliciosa ca\u00e7arola caseira de feij\u00e3o verde que todo mundo vai adorar. \" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593017380_521_Cacarola-caseira-de-feijao-verde.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Voce_precisara_destes_ingredientes_para_a_cacarola_caseira_de_feijao_verde\"><\/span>Voc\u00ea precisar\u00e1 destes ingredientes para a ca\u00e7arola caseira de feij\u00e3o verde:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>1 libra ou 4 x\u00edcaras de feij\u00e3o verde (corte, corte em peda\u00e7os)<\/li>\n<li>2-3 colheres de sopa de azeite<\/li>\n<li>1\/2 cebola amarela (picada)<\/li>\n<li>3 dentes de alho ralados<\/li>\n<li>1\/2 quilo de cogumelos (picados)<\/li>\n<li>1\/4 de x\u00edcara de farinha de trigo<\/li>\n<li>1 x\u00edcara de 1% de leite<\/li>\n<li>1 x\u00edcara de caldo de legumes com baixo teor de s\u00f3dio<\/li>\n<li>noz-moscada pitada<\/li>\n<li>pitada de tomilho seco<\/li>\n<li>1 colher de ch\u00e1 de sal<\/li>\n<li>1\/8 colher de ch\u00e1 de pimenta preta<\/li>\n<li>1\/2 x\u00edcara de farinha de rosca panko<\/li>\n<li>1 colher de sopa de azeite (derretido)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Utensilios_de_cozinha_que_podem_ser_uteis_para_voce\"><\/span>Utens\u00edlios de cozinha que podem ser \u00fateis para voc\u00ea:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Panela de molho de 3 quartos<\/li>\n<li>pin\u00e7as de a\u00e7o inoxid\u00e1vel<\/li>\n<li>frigideira antiaderente grande<\/li>\n<li>esp\u00e1tula de silicone<\/li>\n<li>Panela de 10 &#8220;x 7&#8221;<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15879 lazy\" alt=\"Todo mundo adora a ca\u00e7arola de feij\u00e3o verde, mas se livrar da sopa enlatada este ano.  Fa\u00e7a esta deliciosa ca\u00e7arola caseira de feij\u00e3o verde que todo mundo vai adorar. \" width=\"680\" height=\"473\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593017382_753_Cacarola-caseira-de-feijao-verde.jpg\"\/><\/p>\n<p>Se voc\u00ea quiser pratos de f\u00e9rias mais saud\u00e1veis, confira minha salada de couve de Bruxelas.  \u00c9 o meu toque \u00fanico em uma salada Waldorf, feita com couve de Bruxelas crua e ralada, ma\u00e7\u00e3s, cranberries secas e am\u00eandoas, misturada com um vinagrete de cidra de ma\u00e7\u00e3.  Ou confira meu Cranberry Crack Holiday Seasoning &#8230; perfeito com queijo brie quente.  Apenas 3 ingredientes &#8230; e sementes de rom\u00e3 s\u00e3o um deles!  Ambos os pratos s\u00e3o praticamente isentos de estresse, perfeitos para sua refei\u00e7\u00e3o festiva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15320 lazy\" alt=\"Experimente algumas destas deliciosas receitas de acompanhamento para as suas pr\u00f3ximas f\u00e9rias ou jantar!\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593015284_259_Couve-flor-assada-inteira.jpg\"\/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"MAIS_PRATOS_LATERAIS_QUE_VOCE_PODE_GOSTAR\"><\/span>MAIS PRATOS LATERAIS QUE VOC\u00ca PODE GOSTAR:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>O gratinado de batata tem sido o favorito em muitos lares.  Adicione bacon e alho-por\u00f3 e voc\u00ea ter\u00e1 um prato delicioso que todo mundo vai adorar!<\/li>\n<li>Por falar em batatas, essas batatas s\u00e3o assadas em uma frigideira de ferro fundido em um caldo saboroso que as torna irresist\u00edveis.<\/li>\n<li>Normalmente, pensamos apenas em recheio, alguns chamam de vestir, no Dia de A\u00e7\u00e3o de Gra\u00e7as.  Mas voc\u00ea pode realmente se divertir com aves em qualquer \u00e9poca do ano.  Experimente o meu recheio com salsa, s\u00e1lvia, alecrim e tomilho (algu\u00e9m se lembra da m\u00fasica?) Na pr\u00f3xima vez que voc\u00ea fizer isso.<\/li>\n<li>Se voc\u00ea deseja adicionar um toque do sudoeste ao seu jantar, este arroz espanhol com feij\u00e3o preto e milho \u00e9 um \u00f3timo acompanhamento.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 6px;border-style: double;border-color: #ffffff;border-radius: 100px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"Todo mundo adora a ca\u00e7arola de feij\u00e3o verde, mas se livrar da sopa enlatada este ano.  Fa\u00e7a esta deliciosa ca\u00e7arola caseira de feij\u00e3o verde que todo mundo vai adorar.\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593017384_702_Cacarola-caseira-de-feijao-verde.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Cacarola_de_feijao_verde_mais_saudavel\"><\/span>Ca\u00e7arola de feij\u00e3o verde mais saud\u00e1vel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esta ca\u00e7arola de feij\u00e3o verde &#8216;saud\u00e1vel&#8217; \u00e9 feita a partir de um molho branco caseiro com 1% de leite e caldo de legumes com baixo teor de s\u00f3dio, em vez de sopa de cogumelos em lata.  Tamb\u00e9m \u00e9 coberto com farinha de rosca Panko.<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Velocidade de impress\u00e3o<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra chave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">Natal, guisado de feij\u00e3o verde, a\u00e7\u00e3o de gra\u00e7as<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">vinte<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">cinquenta<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-25831 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"25831\">6 6<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">157<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Libra.<\/span> <span class=\"wprm-recipe-ingredient-name\">ou 4 x\u00edcaras de feij\u00e3o verde<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">aparado, cortado em peda\u00e7os<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">cebola amarela<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cravo<\/span> <span class=\"wprm-recipe-ingredient-name\">Alho<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">ralado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Libra.<\/span> <span class=\"wprm-recipe-ingredient-name\">cogumelos<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">farinha de uso geral<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">1% de leite<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">caldo de legumes com baixo teor de s\u00f3dio<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-unit\">belisc\u00e3o<\/span> <span class=\"wprm-recipe-ingredient-name\">noz-moscada<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-unit\">belisc\u00e3o<\/span> <span class=\"wprm-recipe-ingredient-name\">tomilho seco<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Pimenta preta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">P\u00e3o ralado Panko<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">Derretido<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25831-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9-aque\u00e7a o forno a 375 \u00b0<\/p>\n<\/li>\n<li id=\"wprm-recipe-25831-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Em uma panela de tr\u00eas litros cheia de \u00e1gua e 1 colher de ch\u00e1 de sal, ferva o feij\u00e3o verde at\u00e9 amolecer um pouco (3-5 minutos).<\/p>\n<\/li>\n<li id=\"wprm-recipe-25831-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Aque\u00e7a uma frigideira antiaderente de tr\u00eas quartos em fogo m\u00e9dio-alto, adicione o azeite;  aque\u00e7a at\u00e9 ficar brilhante.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25831-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Adicione a cebola, alho e cogumelos;  Refogue at\u00e9 dourar levemente (3-5 min).<\/p>\n<\/li>\n<li id=\"wprm-recipe-25831-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Adicione a farinha e mexa at\u00e9 que os vegetais a absorvam.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25831-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Adicione leite, caldo de legumes, noz-moscada, tomilho, sal e pimenta;  ocasionalmente bata at\u00e9 o molho come\u00e7ar a engrossar (3-6 min).<\/p>\n<\/li>\n<li id=\"wprm-recipe-25831-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Uma vez engrossado, despeje o molho sobre o feij\u00e3o verde em uma panela de 1,5 litro.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25831-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Em uma tigela pequena, misture o Panko e o azeite;  polvilhe uniformemente sobre a superf\u00edcie da panela.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25831-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cubra e leve ao forno por 30 minutos at\u00e9 ficar borbulhante;  remova a tampa e coloque-a sob a grelha de baixa chama por alguns minutos para dourar a cobertura da Panko.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Servi\u00e7o: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">PARTE<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">157<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Calif\u00f3rnia<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">18 anos<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">dois<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">605<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">368<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">6 6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">682<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">UI<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">onze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">91 91<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Todo mundo adora a ca\u00e7arola de feij\u00e3o verde, mas se livrar da sopa enlatada este ano.  Fa\u00e7a esta deliciosa ca\u00e7arola caseira de feij\u00e3o verde que todo mundo vai adorar.\" width=\"1000\" height=\"3000\" class=\"aligncenter size-full wp-image-20943 lazy\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593017386_844_Cacarola-caseira-de-feijao-verde.jpg\"\/><span class=\"cp-load-after-post\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/cacarola-caseira-de-feijao-verde\/#Cacarola_caseira_de_feijao_verde\" >Ca\u00e7arola caseira de feij\u00e3o verde<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/cacarola-caseira-de-feijao-verde\/#Voce_precisara_destes_ingredientes_para_a_cacarola_caseira_de_feijao_verde\" >Voc\u00ea precisar\u00e1 destes ingredientes para a ca\u00e7arola caseira de feij\u00e3o verde:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/cacarola-caseira-de-feijao-verde\/#Utensilios_de_cozinha_que_podem_ser_uteis_para_voce\" >Utens\u00edlios de cozinha que podem ser \u00fateis para voc\u00ea:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/cacarola-caseira-de-feijao-verde\/#MAIS_PRATOS_LATERAIS_QUE_VOCE_PODE_GOSTAR\" >MAIS PRATOS LATERAIS QUE VOC\u00ca PODE GOSTAR:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/cacarola-caseira-de-feijao-verde\/#Cacarola_de_feijao_verde_mais_saudavel\" >Ca\u00e7arola de feij\u00e3o verde mais saud\u00e1vel<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esta ca\u00e7arola de feij\u00e3o verde &#8216;saud\u00e1vel&#8217; \u00e9 feita a partir de um molho branco caseiro com 1% de leite e caldo de legumes com baixo teor de s\u00f3dio, em vez de sopa de cogumelos em lata. Tamb\u00e9m \u00e9 coberto com farinha de rosca Panko. Alguma vez voc\u00ea j\u00e1 quis fazer uma casa Cozido de feij\u00e3o &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1081],"tags":[2169,838,828,23],"class_list":["post-13240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-cacarola","tag-caseira","tag-feijao","tag-verde"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/13240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=13240"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/13240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/13241"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=13240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=13240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=13240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}