{"id":11640,"date":"2020-06-24T14:12:11","date_gmt":"2020-06-24T14:12:11","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/macarrao-com-abobrinha-e-tomate\/"},"modified":"2020-06-24T14:12:11","modified_gmt":"2020-06-24T14:12:11","slug":"macarrao-com-abobrinha-e-tomate","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/","title":{"rendered":"Macarr\u00e3o com abobrinha e tomate &#8211;"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Macarr\u00e3o Com Abobrinha E Tomate - iFOODreal\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<p class=\"recipe-rating-icons\">\u2605<span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><\/p>\n<p><span class=\"rating-label\"><span class=\"average\">5<\/span> Desde a <span class=\"count\">6<\/span> opini\u00f5es<\/span><img decoding=\"async\" data-pin-description=\"Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. #ifoodreal #pasta #easy #dinner #vegetarian\" class=\"tasty-pins-hidden-image\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2019\/06\/zucchinipasta_pin1.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007929_680_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<p><strong>Macarr\u00e3o Com Abobrinha E Tomate<\/strong> \u00c9 um saud\u00e1vel jantar de macarr\u00e3o de 20 minutos que o ver\u00e3o deve ter!<\/p>\n<p>Abobrinha e tomates pequenos criam um molho delicioso, acompanhado de alho e manjeric\u00e3o fresco.  Em seguida, cubra cada peda\u00e7o de macarr\u00e3o al dente polvilhado com queijo parmes\u00e3o ralado na hora.<\/p>\n<p>Pratos r\u00e1pidos e saud\u00e1veis, como penne com br\u00f3colis, frigideira saud\u00e1vel e espaguete com molho de tomate, s\u00e3o encontrados em nossa casa h\u00e1 muitos dias.  Desfrutar!<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2019\/06\/zucchinipasta_pin1.jpg\" data-pin-description=\"Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. #ifoodreal #pasta #easy #dinner #vegetarian\" data-pin-id=\"\" class=\"alignnone wp-image-31066 size-full lazy\" alt=\"Macarr\u00e3o com abobrinha e tomate em uma panela e uma toalha de linho close-up\" width=\"596\" height=\"900\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007929_834_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Macarrao_de_verao_com_abobrinha\"><\/span>Macarr\u00e3o de ver\u00e3o com abobrinha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Este macarr\u00e3o de abobrinha \u00e9 incr\u00edvel.  Eu n\u00e3o conseguia parar de comer.  Surpreendente, eu sei, porque ningu\u00e9m gosta de macarr\u00e3o.  Tamb\u00e9m dou todo o alho ao meu interior ucraniano!<\/p>\n<p>Eu tive a id\u00e9ia de macarr\u00e3o com abobrinha e tomate no meu assado de abobrinha.  Eu mantive a quantidade de macarr\u00e3o baixa o suficiente para o prato encher.<\/p>\n<p>Juro que essa abobrinha e macarr\u00e3o s\u00e3o t\u00e3o boas que eu poderia comer a semana toda.  Mant\u00e9m sua cozinha fresca e usa muitos produtos sazonais.  Parece que eu sempre tenho mais do que preciso em m\u00e3os.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Os_ingredientes\"><\/span>Os ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Massa<\/li>\n<li>Abobrinha<\/li>\n<li>Os tomates<\/li>\n<li>Manjeric\u00e3o e alho<\/li>\n<li>queijo parmes\u00e3o<\/li>\n<li>Azeite, sal e pimenta.<\/li>\n<\/ul>\n<p>9 ingredientes e 20 minutos.  Isso \u00e9!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2019\/06\/zucchinipasta_pin1.jpg\" data-pin-description=\"Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. #ifoodreal #pasta #easy #dinner #vegetarian\" data-pin-id=\"\" class=\"alignnone wp-image-31061 size-full lazy\" alt=\"Macarr\u00e3o, azeite, manjeric\u00e3o, especiarias, queijo.\" width=\"599\" height=\"397\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007929_693_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_macarrao_com_abobrinha_e_tomate\"><\/span>Como fazer macarr\u00e3o com abobrinha e tomate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vou compartilhar com voc\u00ea o meu m\u00e9todo multitarefa de cozinhar jantares de 20 minutos.<\/p>\n<p><strong>Dica: Certifique-se de usar uma frigideira grande e profunda antes de come\u00e7ar.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Pique_legumes\"><\/span>1. Pique legumes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Come\u00e7o cortando todos os legumes.  Todas as abobrinhas v\u00eam em tamanhos diferentes.  Apenas corte em peda\u00e7os universais.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2019\/06\/zucchinipasta_pin1.jpg\" data-pin-description=\"Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. #ifoodreal #pasta #easy #dinner #vegetarian\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-31045 size-medium lazy\" alt=\"abobrinha picada\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007930_952_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2019\/06\/zucchinipasta_pin1.jpg\" data-pin-description=\"Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. #ifoodreal #pasta #easy #dinner #vegetarian\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-31046 size-medium lazy\" alt=\"cortar tomates\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007930_636_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cozinhe_legumes_e_massas_ao_mesmo_tempo\"><\/span>2. Cozinhe legumes e massas ao mesmo tempo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depois, fervo \u00e1gua para o macarr\u00e3o e come\u00e7o a cozinhar os legumes ao mesmo tempo.  Dessa forma, quando a massa estiver pronta, a abobrinha e o tomate tamb\u00e9m estar\u00e3o prontos.<\/p>\n<p>Cozinhar abobrinha rapidamente em fogo m\u00e9dio-alto os mant\u00e9m firmes.<\/p>\n<p>Os tomates cereja ou uva s\u00e3o melhores para este prato, porque mant\u00eam sua forma melhor que os tomates adultos, sem amolecer a pasta de tomate.  Cort\u00e1-los ao meio garante a libera\u00e7\u00e3o dos sucos, formando uma base para o molho.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2019\/06\/zucchinipasta_pin1.jpg\" data-pin-description=\"Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. #ifoodreal #pasta #easy #dinner #vegetarian\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-31054 size-medium lazy\" alt=\"Cozinhar fatias de abobrinha em uma panela\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007930_202_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2019\/06\/zucchinipasta_pin1.jpg\" data-pin-description=\"Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. #ifoodreal #pasta #easy #dinner #vegetarian\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-31056 size-medium lazy\" alt=\"Tomate cozido em uma panela com alho\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007930_147_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_pasta_posso_usar\"><\/span>Que pasta posso usar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Use massas curtas como fusilli, penne ou rigatoni.  Trigo integral, arroz integral ou qualquer outra massa sem gl\u00faten cont\u00e9m mais fibras e nutrientes.  Observe que ele n\u00e3o possui sua forma, assim como as massas de s\u00eamola branca.  Portanto, d\u00ea uma olhada e n\u00e3o exagere.<\/p>\n<p>Massa al dente em borracha \u00e9 metade do sucesso de uma massa saborosa com abobrinha e tomate.  Eu adiciono o macarr\u00e3o al dente diretamente da panela na panela sem escorrer.  Acho que uma vez que a massa \u00e9 escorrida, ela come\u00e7a a secar e grudar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2019\/06\/zucchinipasta_pin1.jpg\" data-pin-description=\"Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. #ifoodreal #pasta #easy #dinner #vegetarian\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-31059 size-medium lazy\" alt=\"cozinhar macarr\u00e3o em uma panela de \u00e1gua\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007930_824_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2019\/06\/zucchinipasta_pin1.jpg\" data-pin-description=\"Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. #ifoodreal #pasta #easy #dinner #vegetarian\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-31060 size-medium lazy\" alt=\"Macarr\u00e3o, legumes, manjeric\u00e3o e queijo em uma panela no fog\u00e3o\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007930_373_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Adicione_alho_e_manjericao_frescos_no_final\"><\/span>3. Adicione alho e manjeric\u00e3o frescos no final<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>E ent\u00e3o eu tempero tudo de uma vez com sal, pimenta, ervas e queijo parmes\u00e3o ralado na hora.  Eu gosto do meu alho picado vs. ralado para este prato.  Manjeric\u00e3o ou salsa fresca.  Esses sabores fazem da massa o prato da bomba pontocom.  Adicione fresco no final.  N\u00e3o cozinhe-os.<\/p>\n<p>De alguma forma, apenas o azeite me parece adequado aqui.  Provavelmente porque esta massa \u00e9 mediterr\u00e2nea e o azeite extra-virgem com um sabor mais doce e profundo se encaixa perfeitamente.<\/p>\n<p>Desfrutar!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2019\/06\/zucchinipasta_pin1.jpg\" data-pin-description=\"Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. #ifoodreal #pasta #easy #dinner #vegetarian\" data-pin-id=\"\" class=\"alignnone wp-image-31068 size-full lazy\" alt=\"Macarr\u00e3o com abobrinha e tomate, guarnecido com queijo parmes\u00e3o em um prato\" width=\"596\" height=\"900\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007931_773_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_guardar_macarrao\"><\/span>Como guardar macarr\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Qualquer massa tem um sabor melhor fresco.  Se voc\u00ea tiver restos de macarr\u00e3o com abobrinha, transfira-os para um recipiente de vidro com tampa e leve \u00e0 geladeira por at\u00e9 1 dia.  Acho que o pl\u00e1stico transfere seu sabor para a comida.<\/p>\n<p>E n\u00e3o seriam 2 dias.  As massas ficam encharcadas, pois os vegetais cont\u00eam muita \u00e1gua.  A receita pode ser cortada ao meio, se necess\u00e1rio.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receitas_de_abobrinha_mais_saudaveis_%E2%80%8B%E2%80%8Bpara_experimentar\"><\/span>Receitas de abobrinha mais saud\u00e1veis \u200b\u200bpara experimentar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voc\u00ea ainda tem bastante abobrinha para usar?  Aqui tens:<\/p>\n<p>Impress\u00e3o <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593007931_756_Macarrao-com-abobrinha-e-tomate.jpg\"\/><\/p>\n<p class=\"recipe-rating-icons\"><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><\/p>\n<p class=\"recipe-rating-label\"><span class=\"rating-label\"><span class=\"average\">5<\/span> Desde a <span class=\"count\">6<\/span> opini\u00f5es<\/span><\/p>\n<p>Macarr\u00e3o com abobrinha, tomate, alho e manjeric\u00e3o \u00e9 um jantar saud\u00e1vel de 20 minutos que \u00e9 um ver\u00e3o obrigat\u00f3rio.<\/p>\n<ul>\n<li class=\"author\"><strong class=\"recipes-label\">Autor:<\/strong> <span class=\"tasty-recipes-author-name\">Olena from.com<\/span><\/li>\n<li class=\"prep-time\"><strong class=\"recipes-label\">Tempo de prepara\u00e7\u00e3o:<\/strong> <span class=\"tasty-recipes-prep-time\">2 minutos<\/span><\/li>\n<li class=\"cook-time\"><strong class=\"recipes-label\">Hora de cozinhar:<\/strong> <span class=\"tasty-recipes-cook-time\">18 minutos<\/span><\/li>\n<li class=\"total-time\"><strong class=\"recipes-label\">Tempo total:<\/strong> <span class=\"tasty-recipes-total-time\">20 minutos<\/span><\/li>\n<li class=\"yield\"><strong class=\"recipes-label\">Desempenho:<\/strong> <span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> grandes por\u00e7\u00f5es <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>X<\/span><\/span><\/li>\n<li class=\"category\"><strong class=\"recipes-label\">Categoria:<\/strong> <span class=\"tasty-recipes-category\">Jantar<\/span><\/li>\n<li class=\"method\"><strong class=\"recipes-label\">M\u00e9todo:<\/strong> <span class=\"tasty-recipes-method\">Fog\u00e3o<\/span><\/li>\n<li class=\"cuisine\"><strong class=\"recipes-label\">Cozinha:<\/strong> <span class=\"tasty-recipes-cuisine\">ucraniano<\/span><\/li>\n<\/ul>\n<p><span class=\"tasty-recipes-scale-container\"> <span class=\"tasty-recipes-scale-label\">Escala<\/span> 1x2x3x <\/span>  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Os_ingredientes-2\"><\/span>Os ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span data-amount=\"7\" data-unit=\"oz\">7 on\u00e7as<\/span> Macarr\u00e3o de trigo integral curto como penne, fusilli ou farfalle<\/li>\n<li><span data-amount=\"2\">dois<\/span> Libras de abobrinha, picadas em peda\u00e7os pequenos.<\/li>\n<li><span data-amount=\"1\">1<\/span> libra de uva ou tomate cereja, cortados ao meio<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 colheres de sopa<\/span> azeite virgem extra<\/li>\n<li><span data-amount=\"6\">6<\/span> dentes de alho picados<\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 x\u00edcara<\/span> Queijo parmes\u00e3o ralado<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 copo<\/span> salsa ou <span data-amount=\"0.5\" data-unit=\"cup\">1\/2 x\u00edcara<\/span> manjeric\u00e3o picado<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 colher de ch\u00e1<\/span> Sal<\/li>\n<li>Pimenta preta mo\u00edda, a gosto.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instrucoes\"><\/span>Instru\u00e7\u00f5es<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Cozinhe o macarr\u00e3o de acordo com as instru\u00e7\u00f5es da embalagem que n\u00e3o s\u00e3o cozidas por 2-3 minutos ou at\u00e9 que o macarr\u00e3o esteja al dente, cozido, mas firme.<\/li>\n<li>Enquanto a massa estiver cozinhando, pr\u00e9-aque\u00e7a uma frigideira grande de cer\u00e2mica antiaderente em fogo m\u00e9dio-alto e agite 1 colher de sopa de \u00f3leo para revestir.  Adicione a abobrinha e cozinhe por 5 minutos, mexendo ocasionalmente.  Coloque em uma tigela e reserve.<\/li>\n<li>Retorne a frigideira ao fog\u00e3o e agite 1 colher de sopa de \u00f3leo para revestir, adicione os tomates e cozinhe por 3 minutos, mexendo ocasionalmente.  Adicione o alho e cozinhe por 1 minuto, mexendo v\u00e1rias vezes.<\/li>\n<li>Desligue o fogo e adicione o macarr\u00e3o cozido e a abobrinha, deixando 1 colher de sopa de \u00f3leo, sal, pimenta, queijo e salsa ou manjeric\u00e3o;  mexa e sirva.  Ajuste qualquer tempero a gosto e aproveite esta maravilha de 20 minutos!<\/li>\n<\/ol>\n<p><strong>Loja: Leve \u00e0 geladeira em um recipiente herm\u00e9tico por at\u00e9 1 dia.<\/strong><\/p>\n<p><span class=\"recipe-rating-icons\">\u2605<\/span> Voc\u00ea fez esta receita?  Por favor, d\u00ea uma classifica\u00e7\u00e3o por estrelas nos coment\u00e1rios.<\/p>\n<p> <span class=\"tasty-recipes-serving-size\"\/><span class=\"tasty-recipes-calories\">477<\/span><span class=\"tasty-recipes-sugar\">5,2 g<\/span><span class=\"tasty-recipes-sodium\">802,7 mg<\/span><span class=\"tasty-recipes-fat\">17,5 g<\/span><span class=\"tasty-recipes-carbohydrates\">66,6 g<\/span><span class=\"tasty-recipes-protein\">22,8 g<\/span><span class=\"tasty-recipes-cholesterol\">9,7 mg<\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#Macarrao_de_verao_com_abobrinha\" >Macarr\u00e3o de ver\u00e3o com abobrinha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#Os_ingredientes\" >Os ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#Como_fazer_macarrao_com_abobrinha_e_tomate\" >Como fazer macarr\u00e3o com abobrinha e tomate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#1_Pique_legumes\" >1. Pique legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#2_Cozinhe_legumes_e_massas_ao_mesmo_tempo\" >2. Cozinhe legumes e massas ao mesmo tempo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#Que_pasta_posso_usar\" >Que pasta posso usar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#3_Adicione_alho_e_manjericao_frescos_no_final\" >3. Adicione alho e manjeric\u00e3o frescos no final<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#Como_guardar_macarrao\" >Como guardar macarr\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#Receitas_de_abobrinha_mais_saudaveis_%E2%80%8B%E2%80%8Bpara_experimentar\" >Receitas de abobrinha mais saud\u00e1veis \u200b\u200bpara experimentar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#Os_ingredientes-2\" >Os ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/macarrao-com-abobrinha-e-tomate\/#Instrucoes\" >Instru\u00e7\u00f5es<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2605\u2605\u2605\u2605\u2605 5 Desde a 6 opini\u00f5es Macarr\u00e3o Com Abobrinha E Tomate \u00c9 um saud\u00e1vel jantar de macarr\u00e3o de 20 minutos que o ver\u00e3o deve ter! Abobrinha e tomates pequenos criam um molho delicioso, acompanhado de alho e manjeric\u00e3o fresco. Em seguida, cubra cada peda\u00e7o de macarr\u00e3o al dente polvilhado com queijo parmes\u00e3o ralado na hora. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[278,689,507],"class_list":["post-11640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-abobrinha","tag-macarrao","tag-tomate"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/11640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=11640"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/11640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/11641"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=11640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=11640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=11640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}