{"id":11461,"date":"2020-06-24T13:55:37","date_gmt":"2020-06-24T13:55:37","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/"},"modified":"2020-06-24T13:55:37","modified_gmt":"2020-06-24T13:55:37","slug":"arroz-frito-com-couve-flor-de-15-minutos-video-video","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/","title":{"rendered":"Arroz frito com couve-flor de 15 minutos (V\u00eddeo) (V\u00eddeo) &#8211;"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"iFOODreal\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/Arroz-frito-com-couve-flor-de-15-minutos-Video-Video.jpg\"\/><\/p>\n<p class=\"recipe-rating-icons\">\u2605<span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><\/p>\n<p><span class=\"rating-label\"><span class=\"average\">5<\/span> Desde a <span class=\"count\">1<\/span> opini\u00f5es<\/span><img decoding=\"async\" data-pin-description=\"How to make Cauliflower Fried Rice with fresh or frozen cauliflower in 15 minutes. It is SO TASTY my kids thought it was real rice. #ifoodreal #cleaneating #healthy #recipe #dinner\" class=\"tasty-pins-hidden-image\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2018\/04\/cauliflower-fried-rice-11.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593006936_329_Arroz-frito-com-couve-flor-de-15-minutos-Video-Video.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2018\/04\/cauliflower-fried-rice-11.jpg\" data-pin-description=\"How to make Cauliflower Fried Rice with fresh or frozen cauliflower in 15 minutes. It is SO TASTY my kids thought it was real rice. #ifoodreal #cleaneating #healthy #recipe #dinner\" data-pin-id=\"\" class=\"alignnone size-full wp-image-45106 lazy\" alt=\"Couve-flor de arroz frito\" width=\"800\" height=\"1208\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593006936_185_Arroz-frito-com-couve-flor-de-15-minutos-Video-Video.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Arroz_frito_com_receita_de_couve-flor\"><\/span>Arroz frito com receita de couve-flor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Couve-flor de arroz frito com <strong>couve-flor fresca ou congelada<\/strong> em 15 minutos.  \u00c9 t\u00e3o gostoso que meus filhos pensaram que era arroz de verdade.  Seus olhos eram do tamanho de um pires quando eu disse que era couve-flor.  Jantar saud\u00e1vel para crian\u00e7as, aqui vamos n\u00f3s.<\/p>\n<p>O arroz salteado de couve-flor \u00e9 t\u00e3o f\u00e1cil que o torna no menu da sexta \u00e0 noite.  Voc\u00ea sabe como me sinto sobre cozinhar na sexta \u00e0 noite?  Igual a voc\u00ea.  Exatamente!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Caseiro_vs_loja_comprou_%E2%80%9Carroz%E2%80%9D\"><\/span>Caseiro vs loja comprou &#8220;arroz&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O arroz de couve-flor \u00e9 um arroz simulado ou falso, onde a couve-flor \u00e9 processada at\u00e9 a textura &#8220;arroz&#8221;.  Portanto voc\u00ea pode <strong>fa\u00e7a em casa<\/strong> em uma pitada.  Ou voc\u00ea pode usar <strong>arroz de couve-flor comprado em loja<\/strong>.  Sua textura grossa \u00e9 mais parecida com o arroz real, porque \u00e9 feita com hastes.  \u00c9 por isso que uma textura mais firme.  Essa \u00e9 uma das raz\u00f5es pelas quais as crian\u00e7as ficaram impressionadas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Como_fazer_arroz_de_couve-flor_em_casa\"><\/span>Como fazer arroz de couve-flor em casa:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Separe a cabe\u00e7a grande de couve-flor em <strong>folhas<\/strong>.<\/li>\n<li>Corte florzinhas e hastes em <strong>peda\u00e7os menores<\/strong>.<\/li>\n<li><strong>Trabalhando em lotes<\/strong>Adicione ao processador de alimentos e processe at\u00e9 obter uma textura &#8220;arroz&#8221;.<\/li>\n<li><strong>Sem aglomera\u00e7\u00e3o<\/strong> Caso contr\u00e1rio, o &#8220;arroz&#8221; ser\u00e1 macio!<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2018\/04\/cauliflower-fried-rice-11.jpg\" data-pin-description=\"How to make Cauliflower Fried Rice with fresh or frozen cauliflower in 15 minutes. It is SO TASTY my kids thought it was real rice. #ifoodreal #cleaneating #healthy #recipe #dinner\" data-pin-id=\"\" class=\"alignnone size-full wp-image-45112 lazy\" alt=\"como fazer arroz de couve-flor\" width=\"800\" height=\"270\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593006936_11_Arroz-frito-com-couve-flor-de-15-minutos-Video-Video.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dicas_para_a_melhor_couve-flor_Rice_Stir_Fry\"><\/span>Dicas para a melhor couve-flor Rice Stir Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Cabe\u00e7a m\u00e9dia de couve-flor<\/strong> Produz 4 x\u00edcaras de &#8220;arroz&#8221; de couve-flor, o que \u00e9 uma boa quantia para fazer esta receita de arroz frito de couve-flor.<\/li>\n<li>Verifique se todos os ingredientes est\u00e3o prontos antes de cozinhar <strong>este prato cozinha r\u00e1pido<\/strong>.<\/li>\n<li>Adicionar <strong>arroz de couve-flor congelada<\/strong> direto para a panela, <strong>sem descongelar<\/strong>.  Compre alguns sacos de &#8220;arroz&#8221; fresco e congele.<\/li>\n<li>Usar <strong>frango picado<\/strong> ou desossado finamente picado <strong>peito de frango<\/strong> e refogue primeiro em uma panela antes de adicionar outros ingredientes.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2018\/04\/cauliflower-fried-rice-11.jpg\" data-pin-description=\"How to make Cauliflower Fried Rice with fresh or frozen cauliflower in 15 minutes. It is SO TASTY my kids thought it was real rice. #ifoodreal #cleaneating #healthy #recipe #dinner\" data-pin-id=\"\" class=\"alignnone size-full wp-image-39736 lazy\" alt=\"Arroz frito com receita de couve-flor\" width=\"800\" height=\"530\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593006937_92_Arroz-frito-com-couve-flor-de-15-minutos-Video-Video.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_fazer_arroz_frito_com_couve-flor\"><\/span>Como fazer arroz frito com couve-flor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Refogue a cebola, alho, gengibre, cenoura e ervilhas.<\/strong> Por 4-5 minutos em uma frigideira grande.  Quanto maior melhor.<\/li>\n<li>Empurrar <strong>Legumes em seguida, adicione os ovos.<\/strong> E cozinhe at\u00e9 mexer.<img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2018\/04\/cauliflower-fried-rice-11.jpg\" data-pin-description=\"How to make Cauliflower Fried Rice with fresh or frozen cauliflower in 15 minutes. It is SO TASTY my kids thought it was real rice. #ifoodreal #cleaneating #healthy #recipe #dinner\" data-pin-id=\"\" class=\"alignnone size-full wp-image-45109 lazy\" alt=\"Como fazer arroz frito com couve-flor.\" width=\"800\" height=\"270\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593006937_640_Arroz-frito-com-couve-flor-de-15-minutos-Video-Video.jpg\"\/><\/li>\n<li><strong>Adicione a couve-flor de arroz.<\/strong> e cozinhe at\u00e9 ficar quente.  Empurrar <strong>couve-flor de arroz lado a lado<\/strong> e adicione <strong>molho de mel e soja<\/strong>.  Se voc\u00ea usar mel grosso, a panela quente \u00e9 perfeita para derreter. <img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2018\/04\/cauliflower-fried-rice-11.jpg\" data-pin-description=\"How to make Cauliflower Fried Rice with fresh or frozen cauliflower in 15 minutes. It is SO TASTY my kids thought it was real rice. #ifoodreal #cleaneating #healthy #recipe #dinner\" data-pin-id=\"\" class=\"alignnone size-full wp-image-45110 lazy\" alt=\"Como cozinhar arroz frito com couve-flor.\" width=\"800\" height=\"270\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593006937_838_Arroz-frito-com-couve-flor-de-15-minutos-Video-Video.jpg\"\/><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Com_o_que_servir\"><\/span>Com o que servir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Primeiro, polvilhe com bastante cebola verde.  Se voc\u00ea n\u00e3o adicionar frango como eu, o peito de frango assado seria perfeito para acompanhar o arroz.  Ou se voc\u00ea \u00e9 f\u00e3 de carne escura, recomendo essas coxinhas de frango assadas com alho.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Almejando_mais_receitas_de_couve-flor_de_arroz\"><\/span>Almejando mais receitas de couve-flor de arroz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Veja_Olena_fazer_arroz_frito_com_couve-flor\"><\/span>Veja Olena fazer arroz frito com couve-flor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>E n\u00e3o se esque\u00e7a de se inscrever em mim <span class=\"s1\">canal do Youtube<\/span> Para v\u00eddeos semanais de culin\u00e1ria!<\/p>\n<p>  Impress\u00e3o <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593006937_824_Arroz-frito-com-couve-flor-de-15-minutos-Video-Video.jpg\"\/><\/p>\n<p class=\"recipe-rating-icons\"><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><\/p>\n<p class=\"recipe-rating-label\"><span class=\"rating-label\"><span class=\"average\">5<\/span> Desde a <span class=\"count\">1<\/span> opini\u00f5es<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Como fazer arroz frito com couve-flor fresco ou congelado com couve-flor em 15 minutos.  \u00c9 t\u00e3o gostoso que meus filhos pensaram que era arroz de verdade.<\/span> Saud\u00e1vel, com pouco carboidrato, super leve e saboroso.<\/p>\n<ul>\n<li class=\"author\"><strong class=\"recipes-label\">Autor:<\/strong> <span class=\"tasty-recipes-author-name\">Olena from.com<\/span><\/li>\n<li class=\"prep-time\"><strong class=\"recipes-label\">Tempo de prepara\u00e7\u00e3o:<\/strong> <span class=\"tasty-recipes-prep-time\">3 minutos<\/span><\/li>\n<li class=\"cook-time\"><strong class=\"recipes-label\">Hora de cozinhar:<\/strong> <span class=\"tasty-recipes-cook-time\">12 minutos<\/span><\/li>\n<li class=\"total-time\"><strong class=\"recipes-label\">Tempo total:<\/strong> <span class=\"tasty-recipes-total-time\">15 minutos<\/span><\/li>\n<li class=\"yield\"><strong class=\"recipes-label\">Desempenho:<\/strong> <span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> ra\u00e7\u00f5es <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>X<\/span><\/span><\/li>\n<li class=\"category\"><strong class=\"recipes-label\">Categoria:<\/strong> <span class=\"tasty-recipes-category\">Jantar<\/span><\/li>\n<li class=\"method\"><strong class=\"recipes-label\">M\u00e9todo:<\/strong> <span class=\"tasty-recipes-method\">Fog\u00e3o<\/span><\/li>\n<li class=\"cuisine\"><strong class=\"recipes-label\">Cozinha:<\/strong> <span class=\"tasty-recipes-cuisine\">\u00c1sia<\/span><\/li>\n<\/ul>\n<p><span class=\"tasty-recipes-scale-container\"> <span class=\"tasty-recipes-scale-label\">Escala<\/span> 1x2x3x <\/span>  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Os_ingredientes\"><\/span>Os ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> Cebola pequena picada<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> dente de alho picado<\/li>\n<li class=\"p1\"><span data-amount=\"1\" data-unit=\"tbsp\">1 colher de sopa<\/span> gengibre picado<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> cenoura grande, picada<\/li>\n<li class=\"p1\"><span data-amount=\"1\" data-unit=\"cup\">1 copo<\/span> Ervilhas congeladas<\/li>\n<li class=\"p1\"><span data-amount=\"2\" data-unit=\"tbsp\">2 colheres de sopa<\/span> \u00f3leo de gergelim torrado<\/li>\n<li class=\"p1\"><span data-amount=\"4\">4<\/span> Ovos (grandes<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> Libra de couve-flor de arroz, fresca ou congelada.<\/li>\n<li class=\"p1\"><span data-amount=\"1\" data-unit=\"tbsp\">1 colher de sopa<\/span> mel ou xarope de bordo<\/li>\n<li class=\"p1\"><span data-amount=\"3\" data-unit=\"tbsp\">3 colheres de sopa<\/span> molho de soja<\/li>\n<li class=\"p1\"><span data-amount=\"3\">3<\/span> raminhos de cebola picada<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instrucoes\"><\/span>Instru\u00e7\u00f5es<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Pr\u00e9-aque\u00e7a uma frigideira antiaderente de cer\u00e2mica grande em fogo m\u00e9dio-alto e misture o \u00f3leo para revestir.  Adicione a cebola, alho, gengibre, cenoura, ervilha e cozinhe por 4-5 minutos, mexendo ocasionalmente.<\/li>\n<li>Empurre os legumes de lado e adicione os ovos.  Cozinhe at\u00e9 mexer, mexendo sempre.<\/li>\n<li>Adicione o arroz de couve-flor (n\u00e3o descongele), mexa e cozinhe at\u00e9 ficar quente.<\/li>\n<li>Coloque o arroz de couve-flor de lado e adicione o molho de mel e soja, mexendo bem.  Polvilhe com cebola verde e sirva.<\/li>\n<\/ol>\n<p><strong>Loja: Leve \u00e0 geladeira em um recipiente herm\u00e9tico por at\u00e9 3 dias.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Notas\"><\/span>Notas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Voc\u00ea pode fazer seu pr\u00f3prio arroz com couve-flor, MAS eu prefiro compr\u00e1-lo na loja porque economiza tempo E sua textura espessa \u00e9 mais parecida com arroz real do que com arroz caseiro.  Juro que os olhos dos meus filhos eram do tamanho de um pires quando lhes disse que n\u00e3o era arroz de verdade.<\/p>\n<p><span class=\"recipe-rating-icons\">\u2605<\/span> Voc\u00ea fez esta receita?  Por favor, d\u00ea uma classifica\u00e7\u00e3o por estrelas nos coment\u00e1rios.<\/p>\n<p> <span class=\"tasty-recipes-serving-size\">1 1\/4 x\u00edcaras<\/span><span class=\"tasty-recipes-calories\">226<\/span><span class=\"tasty-recipes-sugar\">10,6 g<\/span><span class=\"tasty-recipes-sodium\">479,7 mg<\/span><span class=\"tasty-recipes-fat\">12,1 g<\/span><span class=\"tasty-recipes-saturated-fat\">2,7 g<\/span><span class=\"tasty-recipes-trans-fat\">0 g<\/span><span class=\"tasty-recipes-carbohydrates\">19,9 g<\/span><span class=\"tasty-recipes-fiber\">4,6 g<\/span><span class=\"tasty-recipes-protein\">11,5 g<\/span><span class=\"tasty-recipes-cholesterol\">186 mg<\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Arroz_frito_com_receita_de_couve-flor\" >Arroz frito com receita de couve-flor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Caseiro_vs_loja_comprou_%E2%80%9Carroz%E2%80%9D\" >Caseiro vs loja comprou &#8220;arroz&#8221;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Como_fazer_arroz_de_couve-flor_em_casa\" >Como fazer arroz de couve-flor em casa:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Dicas_para_a_melhor_couve-flor_Rice_Stir_Fry\" >Dicas para a melhor couve-flor Rice Stir Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Como_fazer_arroz_frito_com_couve-flor\" >Como fazer arroz frito com couve-flor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Com_o_que_servir\" >Com o que servir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Almejando_mais_receitas_de_couve-flor_de_arroz\" >Almejando mais receitas de couve-flor de arroz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Veja_Olena_fazer_arroz_frito_com_couve-flor\" >Veja Olena fazer arroz frito com couve-flor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Os_ingredientes\" >Os ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Instrucoes\" >Instru\u00e7\u00f5es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/arroz-frito-com-couve-flor-de-15-minutos-video-video\/#Notas\" >Notas<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2605\u2605\u2605\u2605\u2605 5 Desde a 1 opini\u00f5es Arroz frito com receita de couve-flor Couve-flor de arroz frito com couve-flor fresca ou congelada em 15 minutos. \u00c9 t\u00e3o gostoso que meus filhos pensaram que era arroz de verdade. Seus olhos eram do tamanho de um pires quando eu disse que era couve-flor. Jantar saud\u00e1vel para crian\u00e7as, aqui &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[28,643,303,364,558],"class_list":["post-11461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com-encanto","tag-arroz","tag-couveflor","tag-frito","tag-minutos","tag-video"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/11461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=11461"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/11461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/11463"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=11461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=11461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=11461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}