{"id":10304,"date":"2020-06-24T12:22:34","date_gmt":"2020-06-24T12:22:34","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixpo\/fritada-de-legumes-2\/"},"modified":"2020-06-24T12:22:34","modified_gmt":"2020-06-24T12:22:34","slug":"fritada-de-legumes-2","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/po\/fritada-de-legumes-2\/","title":{"rendered":"Fritada de legumes"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Fritada de legumes\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593001352_835_Fritada-de-legumes.jpg\"\/><\/p>\n<p>Adaptado da Ina Garten Batata e Pancetta Frittata, esta fritada de vegetais est\u00e1 cheia de legumes e queijo.  Ele incha lindamente no forno, gra\u00e7as \u00e0 adi\u00e7\u00e3o de farinha e bicarbonato de s\u00f3dio.<img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Fa\u00e7a desta leve e fofa fritada de vegetais a estrela do seu pr\u00f3ximo caf\u00e9 da manh\u00e3 ou almo\u00e7o.  Est\u00e1 cheio de batatas, piment\u00e3o, poblano, queijo ricota cremoso e Monterrey Jack picante.\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593001352_939_Fritada-de-legumes.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Fa\u00e7a isso leve e fofo <strong>fritada de legumes<\/strong> a estrela do seu pr\u00f3ximo caf\u00e9 da manh\u00e3 ou almo\u00e7o.  Est\u00e1 carregado com <strong>batatas<\/strong>, <strong>Piment\u00e3o<\/strong>, <strong>pimenta poblano<\/strong>cremoso <strong>Queijo ricota<\/strong>e picante <strong>Monterrey Jack<\/strong>.  Al\u00e9m disso, aprenda o segredo que uma fritada comum tem a extraordin\u00e1ria que a tornar\u00e1 a estrela de sua pr\u00f3xima <strong>pequeno-almo\u00e7o tardio<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17306 lazy\" alt=\"Fa\u00e7a desta leve e fofa fritada de vegetais a estrela do seu pr\u00f3ximo caf\u00e9 da manh\u00e3 ou almo\u00e7o.  Est\u00e1 cheio de batatas, piment\u00e3o, poblano, queijo ricota cremoso e Monterrey Jack picante. \" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593001352_291_Fritada-de-legumes.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fritada_de_legumes\"><\/span>Fritada de legumes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Na maioria dos s\u00e1bados, voc\u00ea me encontra encolhida no sof\u00e1, com uma x\u00edcara de caf\u00e9 na m\u00e3o, assistindo a melhor hist\u00f3ria de amor de todos os tempos: Ina e Jeffrey Garten.<\/p>\n<p>Tudo come\u00e7ou com receitas.  Nos mais de dez anos que eu tenho assistido <em>A condessa descal\u00e7a<\/em>Ina nunca me levou para a cozinha.  Suas receitas s\u00e3o simples e sempre maravilhosas.  Mas, nos \u00faltimos anos, desenvolvi uma aprecia\u00e7\u00e3o pelo relacionamento dela com o marido, Jeffrey.  Hoje, muitas vezes eu sintonizo o programa esperando uma participa\u00e7\u00e3o especial de Jeffrey;  V\u00ea-los juntos me deixa feliz e esperan\u00e7osa.<\/p>\n<p>Acho que meu fasc\u00ednio se resume a uma verdade: cozinhar com amor acrescenta algo especial a um prato.  Tem um gosto melhor.<\/p>\n<p>Ent\u00e3o, eu estou pegando uma p\u00e1gina do livro de Ina e adaptando sua receita para batatas fritas e pancetta frittata, uma receita que ela fez em um epis\u00f3dio recente.  Troquei legumes e queijo, mas mantive o toque que leva \u00e0 fritada comum a extraordin\u00e1ria.<\/p>\n<p>A chave para uma fritada fofa \u00e9 adicionar um pouco de farinha e bicarbonato de s\u00f3dio.  Quem sabe?  Ina, \u00e9 claro, e essa simples adi\u00e7\u00e3o resolveu um problema que tive com as frittatas no passado: \u00e0s vezes elas acabam um pouco chatas e tristes.  Esses ovos precisam de um pouco mais <em>sexy<\/em> para atingir todo o seu potencial e farinha e bicarbonato de s\u00f3dio fazem isso acontecer.<\/p>\n<p>Oh, que Ina, ela \u00e9 t\u00e3o inteligente.<\/p>\n<p>RELACIONADO: VOC\u00ca VAI ADORAR esta ca\u00e7arola de caf\u00e9 da manh\u00e3 com presunto e queijo.  \u00c9 a op\u00e7\u00e3o perfeita para o caf\u00e9 da manh\u00e3 de fim de semana que todos os membros da fam\u00edlia desfrutam.  Seria tamb\u00e9m uma excelente refei\u00e7\u00e3o para a manh\u00e3 de f\u00e9rias!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17305 lazy\" alt=\"Esta fritada de vegetais certamente ser\u00e1 a estrela do seu pr\u00f3ximo brunch.  \u00c9 leve, macio e cheio de legumes e queijo.\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593001353_998_Fritada-de-legumes.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alguns_ingredientes_que_voce_precisara\"><\/span>Alguns ingredientes que voc\u00ea precisar\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Eu gosto de usar as batatas Yukon Gold porque elas t\u00eam uma textura cremosa agrad\u00e1vel, mas mant\u00eam a forma quando cozidas.  D\u00ea um pouco de vantagem \u00e0s batatas na panela antes de adicionar os outros vegetais para garantir que estejam bem cozidos.<\/li>\n<li>A cebola roxa, a pimenta vermelha e um pouco de pimenta poblano por um pouco de calor s\u00e3o salteados at\u00e9 ficarem macios.<\/li>\n<li>Bata os ovos com farinha e bicarbonato de s\u00f3dio.  Isso dar\u00e1 \u00e0 frittata um pouco mais de estrutura e permitir\u00e1 que ela sopre maravilhosamente enquanto assa.<\/li>\n<li>Usei dois tipos de queijo: primeiro, ricota que derrete nos ovos, criando uma textura cremosa.  O queijo ralado de Monterrey d\u00e1 \u00e0 fritada um pouco do sabor do sudoeste.<\/li>\n<li>Decore com uma pitada de salsa picada.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Utensilios_de_cozinha_uteis\"><\/span>Utens\u00edlios de cozinha \u00fateis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Se voc\u00ea gosta de frittatas e de todas as maneiras diferentes para increment\u00e1-las ou adicionar um sabor extra, pode dar uma olhada na minha Frittata de batata com bacon e queijo.  Embalada com queijo e bacon, esta fritada \u00e9 o meu caf\u00e9 da manh\u00e3 reconfortante favorito, tenho certeza que voc\u00ea tamb\u00e9m vai adorar!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17304 lazy\" alt=\"Espero que voc\u00ea junte os ingredientes e fa\u00e7a esta fritada de legumes.  Seja para voc\u00ea ou para compartilhar com outras pessoas, n\u00e3o esque\u00e7a que o ingrediente mais importante \u00e9 o amor.\" width=\"680\" height=\"453\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593001353_676_Fritada-de-legumes.jpg\"\/><\/p>\n<p>Espero que voc\u00ea junte os ingredientes e fa\u00e7a esta fritada de legumes.  Seja voc\u00ea mesmo ou compartilh\u00e1-lo com outras pessoas, n\u00e3o esque\u00e7a que o ingrediente mais importante \u00e9 o amor.<\/p>\n<p>Voc\u00ea quer mais receitas de brunch?  D\u00ea uma olhada no meu bolo de caf\u00e9 da manh\u00e3 tex-mex e estratos de presunto e br\u00f3colis, que podem ser preparados com anteced\u00eancia e fornecidos a uma multid\u00e3o.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 6px;border-style: double;border-color: #ffffff;border-radius: 100px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"Fa\u00e7a desta leve e fofa fritada de vegetais a estrela do seu pr\u00f3ximo caf\u00e9 da manh\u00e3 ou almo\u00e7o.  Est\u00e1 cheio de batatas, piment\u00e3o, pimenta poblano, queijo ricota cremoso e o apimentado Monterrey Jack.\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593001353_385_Fritada-de-legumes.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Fritada_de_legumes-2\"><\/span>Fritada de legumes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Adaptado da batata Ina Garten e da pancetta frittata, esta fritada de vegetais est\u00e1 cheia de legumes e queijo.  Ele incha lindamente no forno, gra\u00e7as \u00e0 adi\u00e7\u00e3o de farinha e bicarbonato de s\u00f3dio. <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>  Velocidade de impress\u00e3o<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">quinze<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Hora de cozinhar: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">Quatro cinco<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Por\u00e7\u00f5es: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26228 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26228\" aria-label=\"Adjust recipe servings\">6 6<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">443<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">grande<\/span> <span class=\"wprm-recipe-ingredient-name\">ovos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">farinha<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Bicarbonato de S\u00f3dio<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">Queijo ricota<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">on\u00e7as<\/span> <span class=\"wprm-recipe-ingredient-name\">Monterrey Jack<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">esmagado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">sal kosher<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">dividido<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span> <span class=\"wprm-recipe-ingredient-name\">Pimenta preta<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">dividido<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">manteiga<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">dividido<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-unit\">colheres de sopa<\/span> <span class=\"wprm-recipe-ingredient-name\">azeite de oliva<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">dois<\/span> <span class=\"wprm-recipe-ingredient-name\">Yukon Gold Potatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">copo<\/span> <span class=\"wprm-recipe-ingredient-name\">cebola vermelha<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">pimento vermelho<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">picado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">pimenta poblano<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">picado<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26228-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9-aque\u00e7a o forno a 350 graus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26228-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bata os ovos com a farinha e o bicarbonato de s\u00f3dio em uma tigela.  Adicione 1 colher de ch\u00e1 de sal e 1\/4 de colher de ch\u00e1 de pimenta preta.  Adicione o queijo ricota e bata at\u00e9 ficar homog\u00eaneo.  Adicione o queijo Monterrey Jack ralado.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26228-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Aque\u00e7a o azeite e 2 colheres de sopa de manteiga em fogo m\u00e9dio na frigideira de 10 polegadas.  Adicione as batatas e cozinhe por cerca de cinco minutos, ou at\u00e9 come\u00e7arem a amolecer.  Adicione a cebola, o piment\u00e3o, o sal e a pimenta.  Mexa e cozinhe os legumes por mais 5 minutos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26228-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Apaga o fogo.  Espalhe os legumes em uma camada uniforme.  Despeje os ovos e o queijo sobre os legumes.  Use uma esp\u00e1tula para espalhar os ovos uniformemente, para que todos os vegetais sejam cobertos, se necess\u00e1rio.  Asse a fritada a 350 graus por 25 a 30 minutos.  Insira um palito de dente para verificar se est\u00e1 pronto e deve sair limpo.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Servi\u00e7o: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">fatia<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calorias <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">443<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Calif\u00f3rnia<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Carboidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">dezesseis<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">vinte e um<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">32.<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gordura saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">quinze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">308<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">S\u00f3dio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1341<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Pot\u00e1ssio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">474<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">dois<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">dois<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sol<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1640<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">UI<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">48,8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">C\u00e1lcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">372<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    O | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17310 lazy\" alt=\"Esta fritada de vegetais certamente ser\u00e1 a estrela do seu pr\u00f3ximo brunch.  \u00c9 leve, macio e cheio de legumes e queijo.\" width=\"1000\" height=\"3000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/po\/wp-content\/uploads\/2020\/06\/1593001354_466_Fritada-de-legumes.jpg\"\/><span class=\"cp-load-after-post\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/fritada-de-legumes-2\/#Fritada_de_legumes\" >Fritada de legumes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/fritada-de-legumes-2\/#Alguns_ingredientes_que_voce_precisara\" >Alguns ingredientes que voc\u00ea precisar\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/fritada-de-legumes-2\/#Utensilios_de_cozinha_uteis\" >Utens\u00edlios de cozinha \u00fateis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/po\/fritada-de-legumes-2\/#Fritada_de_legumes-2\" >Fritada de legumes<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adaptado da Ina Garten Batata e Pancetta Frittata, esta fritada de vegetais est\u00e1 cheia de legumes e queijo. Ele incha lindamente no forno, gra\u00e7as \u00e0 adi\u00e7\u00e3o de farinha e bicarbonato de s\u00f3dio. Fa\u00e7a isso leve e fofo fritada de legumes a estrela do seu pr\u00f3ximo caf\u00e9 da manh\u00e3 ou almo\u00e7o. Est\u00e1 carregado com batatas, Piment\u00e3o, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1081],"tags":[1050,60],"class_list":["post-10304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-fritada","tag-legumes"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/10304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/comments?post=10304"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/posts\/10304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media\/10305"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/media?parent=10304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/categories?post=10304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/po\/wp-json\/wp\/v2\/tags?post=10304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}