{"id":7643,"date":"2020-06-26T10:04:50","date_gmt":"2020-06-26T10:04:50","guid":{"rendered":"http:\/\/u2j.org\/cocixit\/index.php\/2020\/06\/26\/idee-alimentari-patriottiche-facili-e-salutari\/"},"modified":"2020-06-26T10:04:50","modified_gmt":"2020-06-26T10:04:50","slug":"idee-alimentari-patriottiche-facili-e-salutari","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/","title":{"rendered":"Idee alimentari patriottiche facili e salutari"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"212\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Idee alimentari patriottiche facili e salutari\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/Idee-alimentari-patriottiche-facili-e-salutari.jpg\"\/><\/p>\n<p> <i class=\"sf-icon-favorite\" style=\"color:#ffffff;\"\/> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Preferito<\/span> <\/p>\n<p><img data-attachment-id=\"10487\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/md_flag-caprese-salad\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg\" data-orig-size=\"690,460\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Easy and Healthy Patriotic Food Ideas | 31Daily.com\" data-image-description=\"\n\n\n\n<p>Celebrare il 4 luglio non \u00e8 mai stato cos\u00ec facile o salutare.  Dai un&#8217;occhiata a queste idee di cibo patriottico facili e salutari per la tua prossima festa estiva. <\/p>\n<p>Idee patriottiche facili e salutari |  31Daily.com<\/p>\n<div class=\" banner=\"\" mobile=\"\"\/>\n<p>  &#8220;Data-medium-file =&#8221; https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg &#8220;data-large-file =&#8221; https:\/\/cocinarrecetasdepostres.net \/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg \u201dclass =\u201d aligncenter size-full wp-image-10487 \u2033 src = \u201dhttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads \/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg \u201dalt =\u201d Idee patriottiche di cibo facile e sano |  31Daily.com \u201dwidth =\u201d 690 \u2033 height = \u201d460 \u2033 srcset =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg 690w, https: \/\/ cocinarecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad-500 ancla333.jpg 500w \u201ddimensioni =\u201d (larghezza massima: 690px) 100vw, 690px \u201d><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Celebrare il 4 luglio non \u00e8 mai stato cos\u00ec facile o salutare.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Dai un&#8217;occhiata a questi <em><strong>idee patriottiche facili e salutari<\/strong><\/em>  per la tua prossima festa estiva.<\/span> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Insalata_Patriottica_Con_Quinoa_E_Frutti_Di_Bosco\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Insalata Patriottica Con Quinoa E Frutti Di Bosco<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cQuesta insalata non \u00e8 solo bella, \u00e8 anche fresca e deliziosa.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Adoro le dolci bacche estive nelle insalate e la quinoa aggiunge proteine \u200b\u200be un delizioso morso di nocciole.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u00c8 buono avere un&#8217;insalata grande e sana da riempire quando i dessert sono dentro.<\/em><\/span> <em><b\/><\/em> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>poi.&#8221;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10481\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/redwhitebluesaladbrighter\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165872_404_Idee-alimentari-patriottiche-facili-e-salutari.jpg\" data-orig-size=\"535,766\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"redwhitebluesaladbrighter\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/redwhitebluesaladbrighter-535x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/redwhitebluesaladbrighter-535x480.jpg\" class=\"aligncenter wp-image-10481 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"859\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165872_404_Idee-alimentari-patriottiche-facili-e-salutari.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Insalata_Caprese_Bandiera_Americana\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Insalata Caprese Bandiera Americana<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cL&#8217;aggiunta di patate viola alla classica insalata di pomodoro e mozzarella lo rende un accompagnamento patriottico, perfetto per qualsiasi festa estiva.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Sembra adorabile nel design della bandiera, ma sembrer\u00e0 altrettanto gustoso mescolato in una ciotola se non hai la pazienza di installarlo. &#8220;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10474\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/fnk_american-flag-caprese-salad_s4x3-jpg-rend-hgtvcom-616-462\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/Idee-alimentari-patriottiche-facili-e-salutari.jpeg\" data-orig-size=\"616,462\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"FNK_American-Flag-Caprese-Salad_s4x3.jpg.rend.hgtvcom.616.462\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/FNK_American-Flag-Caprese-Salad_s4x3.jpg.rend_.hgtvcom.616.462-616x460.jpeg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/Idee-alimentari-patriottiche-facili-e-salutari.jpeg\" class=\"aligncenter wp-image-10474 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"450\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/Idee-alimentari-patriottiche-facili-e-salutari.jpeg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vassoio_di_verdure_bandiera_americana\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Vassoio di verdure bandiera americana<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>&#8220;Questo divertente piatto di verdure con bandiera americana e la ricetta Dill Dip rendono una semplice idea di festa del 4 luglio!&#8221;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10477\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/american-flag-vegetable-tray-living-locurto\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165876_979_Idee-alimentari-patriottiche-facili-e-salutari.jpg\" data-orig-size=\"500,800\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"American-Flag-Vegetable-Tray-Living-Locurto\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/American-Flag-Vegetable-Tray-Living-Locurto-500x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/American-Flag-Vegetable-Tray-Living-Locurto-500x480.jpg\" class=\"aligncenter wp-image-10477 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"960\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165876_979_Idee-alimentari-patriottiche-facili-e-salutari.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Spiedini_di_anguria_mozzarella_e_mirtillo\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Spiedini di anguria, mozzarella e mirtillo<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cHo deciso di preparare un ottimo antipasto per il 4 luglio combinando anguria e formaggio.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Ho deciso di aggiungere anche i mirtilli per renderli rossi, bianchi e blu.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Questo spuntino sarebbe anche buono per qualsiasi festa o in qualsiasi momento dell&#8217;anno.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Per il formaggio, ho deciso di usare la mozzarella perch\u00e9 pensavo che avrebbe avuto un ottimo sapore con anguria e mirtillo rosso &#8220;.<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10478\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/watermelon-mozzarella-and-blueberry-skewers2\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/Idee-alimentari-patriottiche-facili-e-salutari.png\" data-orig-size=\"585,878\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Watermelon, Mozzarella, and Blueberry Skewers2\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Watermelon-Mozzarella-and-Blueberry-Skewers2-585x460.png\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Watermelon-Mozzarella-and-Blueberry-Skewers2-585x480.png\" class=\"aligncenter wp-image-10478 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"901\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/Idee-alimentari-patriottiche-facili-e-salutari.png\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cheesecake_ripiena_di_fragole\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Cheesecake ripiena di fragole<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Prova queste semplici fragole ripiene di formaggio rosso, bianco e blu per un dessert patriottico pi\u00f9 sano! \u201d<\/em><\/span> <em><\/em> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10475\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/cheesecake-stuffed-strawberries-1\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165880_715_Idee-alimentari-patriottiche-facili-e-salutari.jpg\" data-orig-size=\"550,825\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Cheesecake-Stuffed-Strawberries-1\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Cheesecake-Stuffed-Strawberries-1-550x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Cheesecake-Stuffed-Strawberries-1-550x480.jpg\" class=\"aligncenter wp-image-10475 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"900\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165880_715_Idee-alimentari-patriottiche-facili-e-salutari.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Brindisi_del_4_luglio\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Brindisi del 4 luglio<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Un modo semplice e creativo per servire la colazione il 4 luglio!<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10483\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/4th-of-july-toast-recipe-taste-and-tell-1\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165882_734_Idee-alimentari-patriottiche-facili-e-salutari.jpg\" data-orig-size=\"605,908\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" eos=\"\" data-image-title=\"4th-of-July-Toast-recipe-taste-and-tell-1\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/4th-of-July-Toast-recipe-taste-and-tell-1-605x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/4th-of-July-Toast-recipe-taste-and-tell-1-605x480.jpg\" class=\"aligncenter wp-image-10483 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"900\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165882_734_Idee-alimentari-patriottiche-facili-e-salutari.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Casseruola_di_cocco_fresco_e_toast_di_mandorle_durante_la_notte\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Casseruola di cocco fresco e toast di mandorle durante la notte<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>&#8220;Stupisci la tua famiglia con questa gustosa casseruola di toast francese al cocco e mandorle durante la notte!&#8221;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10485\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/overnight-coconut-french-toast-2\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165883_28_Idee-alimentari-patriottiche-facili-e-salutari.jpg\" data-orig-size=\"680,1020\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"overnight-coconut-french-toast-2\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/overnight-coconut-french-toast-2-680x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/overnight-coconut-french-toast-2-680x480.jpg\" class=\"aligncenter wp-image-10485 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"900\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165883_28_Idee-alimentari-patriottiche-facili-e-salutari.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cursori_Burger_Turchia_rosso_bianco_e_blu\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Cursori Burger Turchia rosso, bianco e blu<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cLa cosa grandiosa dei cursori \u00e8 il controllo automatico delle porzioni.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Tutto ci\u00f2 di cui ho bisogno \u00e8 uno o due di questi piccoli, e ho ancora un sacco di spazio nel mio piatto (e calorie) per pannocchie, insalata di patate, frutta grigliata e forse anche un po &#8216;di gelato.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Ho trovato i cursori di grano integrale in Kroger, ma anche i piccoli involtini per la cena funzioneranno \u201d.<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10484\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/turkey-burgers-sangria\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165884_104_Idee-alimentari-patriottiche-facili-e-salutari.jpg\" data-orig-size=\"232,350\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"turkey-burgers-sangria\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165884_104_Idee-alimentari-patriottiche-facili-e-salutari.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165884_104_Idee-alimentari-patriottiche-facili-e-salutari.jpg\" class=\"aligncenter wp-image-10484 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"905\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165884_104_Idee-alimentari-patriottiche-facili-e-salutari.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Insalata_di_patate_rosse_bianche_e_blu\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Insalata di patate rosse, bianche e blu<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>&#8220;Piccole patate rosse, bianche e blu arrostite, insieme a pezzi di pepe rosso, cipolle, prezzemolo e molta scorza di limone, il tutto gettato caldo in una salsa al limone e olio d&#8217;oliva.&#8221;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10476\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/4th-salad2\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165886_655_Idee-alimentari-patriottiche-facili-e-salutari.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" f300exr=\"\" data-image-title=\"4th-salad2\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/4th-salad2-600x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/4th-salad2-600x480.jpg\" class=\"aligncenter wp-image-10476 size-full lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"800\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165886_655_Idee-alimentari-patriottiche-facili-e-salutari.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cheesecake_patriottica\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Cheesecake patriottica<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>&#8220;Ottieni il sapore di una cheesecake appena sfornata senza il fastidio (o le calorie!) In questo parfait patriottico.&#8221;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10479\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/he_cheesecake-parfaits_s4x3-jpg-rend-hgtvcom-616-462\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165886_399_Idee-alimentari-patriottiche-facili-e-salutari.jpeg\" data-orig-size=\"616,462\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"HE_Cheesecake-Parfaits_s4x3.jpg.rend.hgtvcom.616.462\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/HE_Cheesecake-Parfaits_s4x3.jpg.rend_.hgtvcom.616.462-616x460.jpeg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165886_399_Idee-alimentari-patriottiche-facili-e-salutari.jpeg\" class=\"aligncenter wp-image-10479 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"450\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165886_399_Idee-alimentari-patriottiche-facili-e-salutari.jpeg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mini_Cheesecakes_alla_Fragola_da_10_minuti\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Mini Cheesecakes alla Fragola da 10 minuti<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cHai bisogno di un dessert super veloce ma delizioso in pochi minuti?<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Preferibilmente magro, a basso contenuto calorico?<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>L&#8217;ho fatto anch&#8217;io.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Queste mini cheesecake alla fragola con gusci di Filo sono incredibilmente facili.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>In verit\u00e0, 10 minuti dall&#8217;inizio alla fine &#8230; o anche meno. &#8220;<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9309\" data-permalink=\"https:\/\/www.31daily.com\/10-minute-easy-mini-strawberry-cheesecakes-filo-shells\/mini-strawberry-cheesecakes-2\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165889_393_Idee-alimentari-patriottiche-facili-e-salutari.jpg\" data-orig-size=\"735,980\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" plus=\"\" data-image-title=\"Mini Strawberry Cheesecakes\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Mini-Strawberry-Cheesecakes-1-690x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Mini-Strawberry-Cheesecakes-1-735x480.jpg\" class=\"aligncenter wp-image-9309 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"800\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165889_393_Idee-alimentari-patriottiche-facili-e-salutari.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Crostate_di_ciliegie_rosse_bianche_e_blu\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Crostate di ciliegie rosse, bianche e blu<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>\u201cLa pastella di torta acquistata in negozio e il ripieno di torta di ciliegie rendono queste torte a forma libera cos\u00ec facili da preparare.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Una pallina di gelato alla vaniglia e salsa di mirtilli freschi condita in cima \u00e8 un modo semplice per elevare questo dessert.<\/em><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u201d<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Prendi la ricetta.<\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10480\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/sm0106h_red-white-and-blue-cherry-pies_s4x3-jpg-rend-hgtvcom-616-462\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165890_854_Idee-alimentari-patriottiche-facili-e-salutari.jpeg\" data-orig-size=\"616,462\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"SM0106H_Red-White-and-Blue-Cherry-Pies_s4x3.jpg.rend.hgtvcom.616.462\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/SM0106H_Red-White-and-Blue-Cherry-Pies_s4x3.jpg.rend_.hgtvcom.616.462-616x460.jpeg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165890_854_Idee-alimentari-patriottiche-facili-e-salutari.jpeg\" class=\"aligncenter wp-image-10480 lazy\" alt=\"Idee alimentari patriottiche facili e salutari |  31Daily.com\" width=\"600\" height=\"450\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593165890_854_Idee-alimentari-patriottiche-facili-e-salutari.jpeg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fissalo\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Fissalo<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img data-attachment-id=\"10488\" data-permalink=\"https:\/\/www.31daily.com\/easy-healthy-patriotic-food\/easy-and-healthy-patriotic-food\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Easy-and-Healthy-Patriotic-Food.jpg\" data-orig-size=\"735,1470\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Easy and Healthy Patriotic Food Ideas | 31Daily.com\" data-image-description=\"\n\n\n\n<p>Idee patriottiche facili e salutari |  31Daily.com<\/p>\n<p>  &#8220;Data-medium-file =&#8221; https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Easy-and-Healthy-Patriotic-Food-690 ancla460.jpg &#8220;data-large-file = &#8220;Https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Easy-and-Healthy-Patriotic-Food-735 till480.jpg&#8221; class = &#8220;aligncenter size-full wp-image-10488 \u2033 src = &#8220;https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Easy-and-Healthy-Patriotic-Food.jpg&#8221; alt = &#8220;Idee patriottiche per un cibo facile e salutare |  31Daily.com \u201dwidth =\u201d 735 \u2033 height = \u201d1470 \u2033><\/p>\n<p> <script><\/script><\/p>\n<p>&#8220;\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Insalata_Patriottica_Con_Quinoa_E_Frutti_Di_Bosco\" >Insalata Patriottica Con Quinoa E Frutti Di Bosco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Insalata_Caprese_Bandiera_Americana\" >Insalata Caprese Bandiera Americana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Vassoio_di_verdure_bandiera_americana\" >Vassoio di verdure bandiera americana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Spiedini_di_anguria_mozzarella_e_mirtillo\" >Spiedini di anguria, mozzarella e mirtillo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Cheesecake_ripiena_di_fragole\" >Cheesecake ripiena di fragole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Brindisi_del_4_luglio\" >Brindisi del 4 luglio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Casseruola_di_cocco_fresco_e_toast_di_mandorle_durante_la_notte\" >Casseruola di cocco fresco e toast di mandorle durante la notte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Cursori_Burger_Turchia_rosso_bianco_e_blu\" >Cursori Burger Turchia rosso, bianco e blu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Insalata_di_patate_rosse_bianche_e_blu\" >Insalata di patate rosse, bianche e blu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Cheesecake_patriottica\" >Cheesecake patriottica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Mini_Cheesecakes_alla_Fragola_da_10_minuti\" >Mini Cheesecakes alla Fragola da 10 minuti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Crostate_di_ciliegie_rosse_bianche_e_blu\" >Crostate di ciliegie rosse, bianche e blu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/idee-alimentari-patriottiche-facili-e-salutari\/#Fissalo\" >Fissalo<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preferito &#8220;Data-medium-file =&#8221; https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg &#8220;data-large-file =&#8221; https:\/\/cocinarrecetasdepostres.net \/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg \u201dclass =\u201d aligncenter size-full tie-image10487 \u2033 src = \u201dhttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads \/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg \u201dalt =\u201d Idee patriottiche di cibo facile e sano | 31Daily.com \u201dwidth =\u201d 690 \u2033 height = \u201d460 \u2033 srcset =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad.jpg 690w, https: \/\/ cocinarecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/md_flag-caprese-salad-500 ancla333.jpg 500w \u201ddimensioni =\u201d (larghezza massima: 690px) 100vw, 690px \u201d> Celebrare &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[2526,869,2092,4578,2244],"class_list":["post-7643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fascino","tag-alimentari","tag-facili","tag-idee","tag-patriottiche","tag-salutari"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts\/7643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/comments?post=7643"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts\/7643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/media\/7644"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/media?parent=7643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/categories?post=7643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/tags?post=7643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}