{"id":32039,"date":"2020-06-28T10:02:37","date_gmt":"2020-06-28T10:02:37","guid":{"rendered":"http:\/\/u2j.org\/cocixit\/index.php\/2020\/06\/28\/frullato-alla-fragola\/"},"modified":"2020-06-28T10:02:37","modified_gmt":"2020-06-28T10:02:37","slug":"frullato-alla-fragola","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/it\/frullato-alla-fragola\/","title":{"rendered":"frullato alla fragola"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"frullato alla fragola\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/frullato-alla-fragola.jpg\"\/><\/p>\n<p>Questo semplice frullato di fragole ha solo 4 ingredienti ed \u00e8 pronto in 5 minuti!  Perfetto per soddisfare quelli con un debole per i dolci (pur rimanendo in salute).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593338554_673_frullato-alla-fragola.jpg\"\/><img decoding=\"async\" data-pin-media=\"https:\/\/amandascookin.com\/wp-content\/uploads\/2019\/06\/STRAWBERRY-SMOOTHIE-1.jpg\" data-pin-description=\"A simple Strawberry Smoothie, just 4 ingredients and ready in 5 minutes! Perfect for satisfying that morning sweet tooth (while staying healthy). #strawberry #strawberrysmoothie #smoothie #smoothierecipes #breakfast #healthy #healthybreakfast #honey #summerdrinks\" alt=\"immagine di pin frullato di fragole\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593338554_797_frullato-alla-fragola.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Questo semplice <strong>frullato alla fragola<\/strong> ha solo 4 ingredienti ed \u00e8 <strong>pronto in 5 minuti<\/strong>!  Perfetto per soddisfare i pi\u00f9 golosi rimanendo in salute, proprio come il popolare frullato di fragole e banane.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32624 size-full lazy\" title=\"Un semplice frullato di fragole, solo 4 ingredienti e pronto in 5 minuti!  Perfetto per soddisfare i pi\u00f9 golosi al mattino (pur rimanendo in salute).\" alt=\"frullato alla fragola\" width=\"680\" height=\"944\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593338555_713_frullato-alla-fragola.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"frullato_alla_fragola\"><\/span>frullato alla fragola<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sapete tutti quanto amo i frullati.  E generalmente sto buttando tutti i tipi di cose strane nei frullati in nome della salute, come barbabietole, spinaci o cavolfiore.  Ma a volte anche i sapori pi\u00f9 semplici sono fantastici, quindi oggi stiamo preparando una semplice ricetta per Smoothie alla fragola!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32628 size-full lazy\" title=\"Un semplice frullato di fragole, solo 4 ingredienti e pronto in 5 minuti!  Perfetto per soddisfare i pi\u00f9 golosi al mattino (pur rimanendo in salute).\" alt=\"colpo di testa di frullati di fragole con contorno di fragole\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593338555_235_frullato-alla-fragola.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Per_preparare_questo_frullato_di_fragole_avrai_bisogno_di\"><\/span>Per preparare questo frullato di fragole avrai bisogno di:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>2 tazze di fragole congelate<\/li>\n<li>1 tazza di latte<\/li>\n<li>2 cucchiai di miele<\/li>\n<li>\u00bc di cucchiaino di estratto di vaniglia (opzionale)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Utensili_da_cucina_che_potrebbero_esserti_utili\"><\/span>Utensili da cucina che potrebbero esserti utili:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Come_preparare_un_frullato_di_fragole\"><\/span>Come preparare un frullato di fragole<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Noterai che io uso fragole congelate in questa ricetta.  Adoro le fragole congelate per alcuni motivi.  Spesso sono pi\u00f9 convenienti, soprattutto quando la stagione delle fragole non \u00e8 alta.  Ma soprattutto, aggiungono lo spessore del gelato a questo frullato senza aggiungere ghiaccio!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32627 size-full lazy\" title=\"Un semplice frullato di fragole, solo 4 ingredienti e pronto in 5 minuti!  Perfetto per soddisfare i pi\u00f9 golosi al mattino (pur rimanendo in salute).\" alt=\"fragole e miele congelati in un miscelatore\" width=\"680\" height=\"588\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593338555_867_frullato-alla-fragola.jpg\"\/><\/p>\n<p>Il ghiaccio tende a rendere acquosi i frullati e non si rompe mai in un frullatore.  L&#8217;uso di fragole congelate risolve questo problema e mantiene il frullato pieno di delizioso sapore fruttato!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32625 size-full lazy\" title=\"Un semplice frullato di fragole, solo 4 ingredienti e pronto in 5 minuti!  Perfetto per soddisfare i pi\u00f9 golosi al mattino (pur rimanendo in salute).\" alt=\"ingredienti miscelati nel frullatore\" width=\"680\" height=\"787\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593338556_874_frullato-alla-fragola.jpg\"\/><\/p>\n<p>Fondamentalmente, mescoler\u00e0 tutto insieme fino a che liscio.  Prova ad aggiungere altro miele o vaniglia a tuo piacimento, quindi servi.<\/p>\n<p>Questo frullato \u00e8 anche adattabile e facile da regolare con ingredienti diversi.  Puoi sostituire le fragole con un&#8217;altra bacca congelata (le more sono ottime), aggiungere una manciata di spinaci, aggiungere una banana o usare il succo d&#8217;arancia invece del latte.  Il frullato di possibilit\u00e0!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32629 size-full lazy\" title=\"Un semplice frullato di fragole, solo 4 ingredienti e pronto in 5 minuti!  Perfetto per soddisfare i pi\u00f9 golosi al mattino (pur rimanendo in salute).\" alt=\"frullati di fragole in vetro con cannucce di carta\" width=\"680\" height=\"454\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593338556_571_frullato-alla-fragola.jpg\"\/><\/p>\n<p>A proposito di fragole, adorerai anche il nostro gelato allo yogurt gelato alla fragola e i ghiaccioli di banana e fragola per un dolce estivo delizioso e leggero!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 6px;border-style: double;border-color: #ffffff;border-radius: 100px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593338556_899_frullato-alla-fragola.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"frullato_alla_fragola-2\"><\/span>frullato alla fragola<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Questo semplice frullato di fragole ha solo 4 ingredienti ed \u00e8 pronto in 5 minuti!  Perfetto per soddisfare quelli con un debole per i dolci (pur rimanendo in salute).<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Stampa tassa ricetta pin<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Parola chiave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">frullato alla fragola<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo di preparazione: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minuti<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo totale: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minuti<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Dosi: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32632 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"32632\">Due<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">frullati<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">calorie <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">186<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">Due<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazze<\/span> <span class=\"wprm-recipe-ingredient-name\">fragole congelate<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tazza<\/span> <span class=\"wprm-recipe-ingredient-name\">latte<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">Due<\/span> <span class=\"wprm-recipe-ingredient-unit\">Cucchiaio<\/span> <span class=\"wprm-recipe-ingredient-name\">miele<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaino da t\u00e8<\/span> <span class=\"wprm-recipe-ingredient-name\">estratto di vaniglia<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Opzionale<\/span><\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Servizio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">uno<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">frullato<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">calorie <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">186<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">carboidrati: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3. 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Grasso: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Grassi saturi: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">Due<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Colesterolo: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Potassio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">381<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Zucchero: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">200<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84,6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">161<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/frullato-alla-fragola\/#frullato_alla_fragola\" >frullato alla fragola<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/frullato-alla-fragola\/#Per_preparare_questo_frullato_di_fragole_avrai_bisogno_di\" >Per preparare questo frullato di fragole avrai bisogno di:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/frullato-alla-fragola\/#Utensili_da_cucina_che_potrebbero_esserti_utili\" >Utensili da cucina che potrebbero esserti utili:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/frullato-alla-fragola\/#Come_preparare_un_frullato_di_fragole\" >Come preparare un frullato di fragole<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/frullato-alla-fragola\/#frullato_alla_fragola-2\" >frullato alla fragola<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo semplice frullato di fragole ha solo 4 ingredienti ed \u00e8 pronto in 5 minuti! Perfetto per soddisfare quelli con un debole per i dolci (pur rimanendo in salute). Questo semplice frullato alla fragola ha solo 4 ingredienti ed \u00e8 pronto in 5 minuti! Perfetto per soddisfare i pi\u00f9 golosi rimanendo in salute, proprio come &hellip;<\/p>\n","protected":false},"author":1,"featured_media":32040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[89,1176,122],"class_list":["post-32039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-alla","tag-fragola","tag-frullato"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts\/32039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/comments?post=32039"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts\/32039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/media\/32040"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/media?parent=32039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/categories?post=32039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/tags?post=32039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}