{"id":20823,"date":"2020-06-27T11:39:22","date_gmt":"2020-06-27T11:39:22","guid":{"rendered":"http:\/\/u2j.org\/cocixit\/index.php\/2020\/06\/27\/zuppa-enchilada-di-pollo-istantanea\/"},"modified":"2020-06-27T11:39:22","modified_gmt":"2020-06-27T11:39:22","slug":"zuppa-enchilada-di-pollo-istantanea","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/it\/zuppa-enchilada-di-pollo-istantanea\/","title":{"rendered":"Zuppa Enchilada di pollo istantanea"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"3 ciotole di zuppa di enchilada guarnite con fettine di avocado, lime e tortilla\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/Zuppa-Enchilada-di-pollo-istantanea.jpg\"\/><\/p>\n<p class=\"entry-meta\">3\/25\/19<\/p>\n<p><em>Questa zuppa di enchilada di pollo istantanea \u00e8 una deliziosa copia della ricetta della zuppa di enchilada di peperoncino.  Diventa pi\u00f9 sano e pi\u00f9 facile da usare con i punti di dispensa!  Adorerai questa zuppa messicana!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26642 size-post-content-thumbnail lazy\" title=\"Esta Sopa Instant\u00e1nea de Enchilada de Pollo es un delicioso imitador de la receta de sopa de enchilada de Chili. \u00a1Se hace m\u00e1s saludable y f\u00e1cil de usar con grapas de despensa! Te encantar\u00e1 esta sopa mexicana!\" alt=\"Sopa Instant\u00e1nea De Enchilada De Pollo\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593257954_856_Zuppa-Enchilada-di-pollo-istantanea.jpg\"\/><\/p>\n<p>Quando si tratta di ricette Instant Pot, questa zuppa di enchilada di pollo copre tutte le basi della &#8220;cena di mezzanotte facile nei giorni feriali&#8221;.<\/p>\n<ol>\n<li style=\"padding-bottom: 16px;\">\u00c8 una ricetta di zuppa rapida e semplice.<\/li>\n<li style=\"padding-bottom: 16px;\">La zuppa si congela bene, quindi \u00e8 la ricetta perfetta per preparare il cibo.<\/li>\n<li style=\"padding-bottom: 16px;\">\u00c8 fatto con semplici punti dispensa, molti dei quali potresti gi\u00e0 avere a portata di mano.<\/li>\n<li style=\"padding-bottom: 16px;\">Gli ingredienti della ricetta sono buoni per te, quindi questa ricetta per la zuppa di enchilada \u00e8 pi\u00f9 sana della ricetta della zuppa di pollo con enchilada.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26644 size-post-content-thumbnail lazy\" title=\"Esta Sopa Instant\u00e1nea de Enchilada de Pollo es un delicioso imitador de la receta de sopa de enchilada de Chili. \u00a1Se hace m\u00e1s saludable y f\u00e1cil de usar con grapas de despensa! Te encantar\u00e1 esta sopa mexicana!\" alt=\"Sopa De Enchilada De Pollo En Una Olla A Presi\u00f3n El\u00e9ctrica\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593257955_633_Zuppa-Enchilada-di-pollo-istantanea.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Puoi_preparare_questa_ricetta_per_la_zuppa_di_pentole_istantanea_in_una_pentola_a_cottura_lenta\"><\/span>Puoi preparare questa ricetta per la zuppa di pentole istantanea in una pentola a cottura lenta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Questa ricetta di zuppa di enchilada funzioner\u00e0 per una pentola istantanea o una pentola a cottura lenta.  Per preparare una zuppa di pollo a cottura lenta:<\/p>\n<ol>\n<li>Ad eccezione degli ingredienti, posizionare tutti gli ingredienti per zuppe in una pentola a cottura lenta, nell&#8217;ordine mostrato di seguito.<\/li>\n<li>Mescolare gli ingredienti insieme.  Quindi cuocere a bassa potenza per 8 ore o ad alta potenza per 4-6 ore.<\/li>\n<li>Assicurati di utilizzare un termometro per alimenti per verificare che il pollo sia pronto.  Se ben cotto, la temperatura interna del petto di pollo \u00e8 di 165 gradi F. o 73,8 gradi Celsius.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26637 size-post-content-thumbnail lazy\" title=\"Esta Sopa Instant\u00e1nea de Enchilada de Pollo es un delicioso imitador de la receta de sopa de enchilada de Chili. \u00a1Se hace m\u00e1s saludable y f\u00e1cil de usar con grapas de despensa! Te encantar\u00e1 esta sopa mexicana!\" alt=\"3 tazones de sopa de tortilla de pollo\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593257956_417_Zuppa-Enchilada-di-pollo-istantanea.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_zuppa_di_enchilada_di_pollo_e_sana\"><\/span>La zuppa di enchilada di pollo \u00e8 sana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Questa zuppa istantanea \u00e8 abbastanza salutare, soprattutto rispetto ad altre versioni della ricetta.  Ad esempio, la Chilis Chicken Enchilada Soup ha crema di formaggio.  La nostra ricetta non richiede crema di formaggio.  In media, saltare la crema di formaggio consente di risparmiare 100 calorie e diversi grammi di grassi per porzione.<\/p>\n<p>Detto questo, la nostra ricetta prevede 1\/2 tazza di panna acida.  Per mantenere la zuppa di pentole istantanea povera di calorie, puoi usare panna acida a basso contenuto di grassi o senza grassi.<\/p>\n<p>Un altro motivo per cui questa ricetta di zuppa di enchilada di pollo \u00e8 pi\u00f9 salutare della maggior parte \u00e8 che non usiamo la salsa enchilada in scatola.  Le salse in scatola spesso contengono alti livelli di sodio e ingredienti artificiali.  Invece, usiamo pomodori a cubetti combinati con alcune spezie per creare una salsa enchilada fatta in casa.<\/p>\n<p><strong>Altri modi per rendere pi\u00f9 sana la zuppa Enchilada di pollo istantaneo:<\/strong><\/p>\n<ul>\n<li>Usa formaggio e panna acida a basso contenuto di grassi o senza grassi o saltali completamente.<\/li>\n<li>Evita di guarnire le strisce di tortilla o usa con parsimonia.<\/li>\n<li>Per aumentare la fibra e le proteine \u200b\u200bsolubili, aggiungi un po &#8216;di fagioli neri cotti alla zuppa.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26638 size-post-content-thumbnail lazy\" title=\"Esta Sopa Instant\u00e1nea de Enchilada de Pollo es un delicioso imitador de la receta de sopa de enchilada de Chili. \u00a1Se hace m\u00e1s saludable y f\u00e1cil de usar con grapas de despensa! Te encantar\u00e1 esta sopa mexicana!\" alt=\"mujer con esmalte de u\u00f1as morado sosteniendo un taz\u00f3n de sopa de pollo enchilada\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593257957_909_Zuppa-Enchilada-di-pollo-istantanea.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Questa_zuppa_di_pentole_istantanea_e_senza_glutine\"><\/span>Questa zuppa di pentole istantanea \u00e8 senza glutine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Come scritto, la nostra ricetta per la zuppa \u00e8 senza glutine.  Se hai intenzione di usare la salsa enchilada in scatola, assicurati di controllare gli ingredienti per assicurarti che sia senza glutine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26635 size-post-content-thumbnail lazy\" title=\"Esta Sopa Instant\u00e1nea de Enchilada de Pollo es un delicioso imitador de la receta de sopa de enchilada de Chili. \u00a1Se hace m\u00e1s saludable y f\u00e1cil de usar con grapas de despensa! Te encantar\u00e1 esta sopa mexicana!\" alt=\"Versi\u00f3n casera de la receta Chili's Chicken Enchilada Soup\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593257958_234_Zuppa-Enchilada-di-pollo-istantanea.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Che_tipo_di_pollo_ce_nella_zuppa_di_enchilada_di_pollo\"><\/span>Che tipo di pollo c&#8217;\u00e8 nella zuppa di enchilada di pollo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quando preparo la zuppa di enchilada di pollo dalla pentola a pressione, uso i petti di pollo.  Se preferisci il pollo con carne scura, puoi preparare la ricetta usando le cosce di pollo senza pelle e senza pelle.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26636 size-post-content-thumbnail lazy\" title=\"Esta Sopa Instant\u00e1nea de Enchilada de Pollo es un delicioso imitador de la receta de sopa de enchilada de Chili. \u00a1Se hace m\u00e1s saludable y f\u00e1cil de usar con grapas de despensa! Te encantar\u00e1 esta sopa mexicana!\" alt=\"3 tazones de sopa de enchilada con rodajas de aguacate, lima y tiras de tortilla\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593257960_952_Zuppa-Enchilada-di-pollo-istantanea.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Puoi_congelare_la_zuppa_di_enchilada\"><\/span>Puoi congelare la zuppa di enchilada?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Senza contorni, questa zuppa si congela perfettamente.  Di conseguenza, \u00e8 una ricetta fantastica per la preparazione del cibo!  Prima di congelare la zuppa, assicurati che sia completamente fredda.  Dopo che si \u00e8 raffreddato, trasferisci la zuppa in contenitori per la preparazione dei cibi che possono essere fritti.  In alternativa, congelare la zuppa in sacchetti di stoccaggio Ziploc da un gallone.<\/p>\n<p><strong>Nota importante:<\/strong> Non riempire completamente i sacchetti con la zuppa.  Questo perch\u00e9 la zuppa si espande mentre si congela.  Per consentire l&#8217;espansione, \u00e8 sufficiente lasciare uno spazio di 1 pollice nella parte superiore della borsa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26643 size-post-content-thumbnail lazy\" title=\"Esta Sopa Instant\u00e1nea de Enchilada de Pollo es un delicioso imitador de la receta de sopa de enchilada de Chili. \u00a1Se hace m\u00e1s saludable y f\u00e1cil de usar con grapas de despensa! Te encantar\u00e1 esta sopa mexicana!\" alt=\"Olla a presi\u00f3n Sopa de Enchilada De Pollo En Tazones De Sopa Blancos\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593257961_191_Zuppa-Enchilada-di-pollo-istantanea.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Altre_cene_messicane_istantanee\"><\/span>Altre cene messicane istantanee:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Carne barbecue al forno istantanea (Chipotle Copycat)<\/p>\n<p>Zuppa istantanea di taco (vegetariana + senza glutine!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26641 size-post-content-thumbnail lazy\" title=\"Esta Sopa Instant\u00e1nea de Enchilada de Pollo es un delicioso imitador de la receta de sopa de enchilada de Chili. \u00a1Se hace m\u00e1s saludable y f\u00e1cil de usar con grapas de despensa! Te encantar\u00e1 esta sopa mexicana!\" alt=\"Imagen de cerca: taz\u00f3n de sopa de enchiladas de pollo con rodaja de lim\u00f3n y rodajas de aguacate\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593257962_546_Zuppa-Enchilada-di-pollo-istantanea.jpg\"\/><\/p>\n<p>Prendi una ciotola di preparazione del cibo da un bicchiere se prevedi di preparare la zuppa di enchilada per i tuoi pranzi settimanali.<\/p>\n<p>Ricevo tutti i miei polli ruspanti della Butcher Box, comodamente consegnati, congelati.<\/p>\n<p><img style = \"border-width: 0px; border-style: solid; border-color: # 666666;\" ancho = \"150\" altura = \"150\" clase = \"archivo adjunto-150\u00d7150 tama\u00f1o-150\u00d7150\u2033 alt=\u201dSopa Instant\u00e1nea De Enchilada De Pollo\u201d  data-lazy- src=\u201dhttps:\/\/thegirlonbloor.com\/wp-content\/uploads\/2019\/03\/Instant-Pot-Chicken-Enchilada-Soup-10-150\u00d7150.jpg\u201d\/><\/p>\n<p><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Stampa la ricetta<\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zuppa_Enchilada_con_vaso_istantaneo\"><\/span>Zuppa Enchilada con vaso istantaneo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Questa zuppa di enchilada di pollo istantanea \u00e8 una deliziosa copia della ricetta della zuppa di enchilada di peperoncino resa pi\u00f9 sana e con punti di dispensa!  Adorerai questa zuppa messicana!<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo di preparazione<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">venti<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minuti<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u00c8 ora di cucinare<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">quindici<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minuti<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo totale<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minuti<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Corso: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">La minestra<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cucina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">messicano<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Parola chiave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">zuppa di enchilada<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Dosi: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26759 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26759\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">razioni<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">calorie: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">406<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaio<\/span> <span class=\"wprm-recipe-ingredient-name\">olio d&#8217;oliva<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">petto di pollo<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">bicchiere<\/span> <span class=\"wprm-recipe-ingredient-name\">mais surgelato<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-name\">cipolla gialla, a dadini<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">Due<\/span> <span class=\"wprm-recipe-ingredient-unit\">Chiodi di garofano<\/span> <span class=\"wprm-recipe-ingredient-name\">aglio tritato<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaio<\/span> <span class=\"wprm-recipe-ingredient-name\">peperoncino in polvere<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaino da t\u00e8<\/span> <span class=\"wprm-recipe-ingredient-name\">cumino<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaino da t\u00e8<\/span> <span class=\"wprm-recipe-ingredient-name\">origano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaio<\/span> <span class=\"wprm-recipe-ingredient-name\">zucchero<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">Maggio<\/span> <span class=\"wprm-recipe-ingredient-name\">peperoncini verdi, tritati<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">(796 ml) barattolo<\/span> <span class=\"wprm-recipe-ingredient-name\">Pomodori filtrati (o salsa di pomodoro)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazze<\/span> <span class=\"wprm-recipe-ingredient-name\">zuppa di pollo<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">bicchiere<\/span> <span class=\"wprm-recipe-ingredient-name\">panna acida<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">bicchiere<\/span> <span class=\"wprm-recipe-ingredient-name\">formaggio cheddar grattugiato<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaio<\/span> <span class=\"wprm-recipe-ingredient-name\">succo di lime<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">ogni<\/span> <span class=\"wprm-recipe-ingredient-name\">peperone rosso e verde a dadini<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Idee_topping_opzionali\"><\/span>Idee topping opzionali<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Pico de Gallo o pomodori acquistati in negozio.<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">coriandolo<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">avocado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Cipolle verdi<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">strisce di tortilla<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Fette di limone<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26759-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Aggiungi tutti gli ingredienti a Instant Pot per farli apparire nell&#8217;elenco sopra ad eccezione di panna acida, formaggio cheddar e peperoni.  Metti il \u200b\u200bcoperchio su Instant Pot e assicurati che la valvola sia ben stretta per sigillare.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26759-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Premere il pulsante di cottura a pressione e impostare su alto, quindi cuocere per 5 minuti.  Instant Pot impiegher\u00e0 10-15 minuti per raggiungere la pressione, quindi premere cook per 5 minuti.  Nel frattempo, prepara i condimenti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26759-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Rilasciare rapidamente la pressione premendo l&#8217;interruttore sulla parte superiore con un cucchiaio, quindi aprire il coperchio quando il manometro \u00e8 caduto e il coperchio si apre facilmente.  Rimuovere il pollo, schiacciarlo, quindi aggiungerlo nuovamente nella pentola e aggiungere la panna acida, il formaggio cheddar, il succo di limone e i peperoni.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26759-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Rimetti il \u200b\u200bcoperchio su Instant Pot e lascia riposare per 5 minuti.  Servi e aggiungi i condimenti che preferisci.  Godere!<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">calorie: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">406<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">carboidrati: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">sedici<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasso: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grassi saturi: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterolo: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">138<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">988<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">991<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">uno<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Zucchero: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Sole<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">%<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">%<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">%<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">%<\/span><\/span><\/p>\n<p><img class = \"alignnone size-full wp-image-26646\u2033 alt=\u201d\u00a1Esta sopa instant\u00e1nea Pot Chicken Enchilada es una deliciosa imitaci\u00f3n de la receta de la sopa de enchilada de Chili's hecha m\u00e1s saludable y con alimentos b\u00e1sicos de despensa! Te encantar\u00e1 esta sopa mexicana! #enchiladasoup #instantpot\u201d width=\u201d600\u2033 height=\u201d1260\u2033  data-lazy- src=\u201dhttps:\/\/thegirlonbloor.com\/wp-content\/uploads\/2019\/03\/Instant-Pot-Enchilada-Soup.jpg\u201d\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/zuppa-enchilada-di-pollo-istantanea\/#Puoi_preparare_questa_ricetta_per_la_zuppa_di_pentole_istantanea_in_una_pentola_a_cottura_lenta\" >Puoi preparare questa ricetta per la zuppa di pentole istantanea in una pentola a cottura lenta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/zuppa-enchilada-di-pollo-istantanea\/#La_zuppa_di_enchilada_di_pollo_e_sana\" >La zuppa di enchilada di pollo \u00e8 sana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/zuppa-enchilada-di-pollo-istantanea\/#Questa_zuppa_di_pentole_istantanea_e_senza_glutine\" >Questa zuppa di pentole istantanea \u00e8 senza glutine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/zuppa-enchilada-di-pollo-istantanea\/#Che_tipo_di_pollo_ce_nella_zuppa_di_enchilada_di_pollo\" >Che tipo di pollo c&#8217;\u00e8 nella zuppa di enchilada di pollo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/zuppa-enchilada-di-pollo-istantanea\/#Puoi_congelare_la_zuppa_di_enchilada\" >Puoi congelare la zuppa di enchilada?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/zuppa-enchilada-di-pollo-istantanea\/#Altre_cene_messicane_istantanee\" >Altre cene messicane istantanee:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/zuppa-enchilada-di-pollo-istantanea\/#Zuppa_Enchilada_con_vaso_istantaneo\" >Zuppa Enchilada con vaso istantaneo<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/zuppa-enchilada-di-pollo-istantanea\/#Idee_topping_opzionali\" >Idee topping opzionali<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>3\/25\/19 Questa zuppa di enchilada di pollo istantanea \u00e8 una deliziosa copia della ricetta della zuppa di enchilada di peperoncino. Diventa pi\u00f9 sano e pi\u00f9 facile da usare con i punti di dispensa! Adorerai questa zuppa messicana! Quando si tratta di ricette Instant Pot, questa zuppa di enchilada di pollo copre tutte le basi della &hellip;<\/p>\n","protected":false},"author":1,"featured_media":20825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[968,1653,92,158],"class_list":["post-20823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fascino","tag-enchilada","tag-istantanea","tag-pollo","tag-zuppa"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts\/20823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/comments?post=20823"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts\/20823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/media\/20825"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/media?parent=20823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/categories?post=20823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/tags?post=20823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}