{"id":18610,"date":"2020-06-27T08:07:12","date_gmt":"2020-06-27T08:07:12","guid":{"rendered":"http:\/\/u2j.org\/cocixit\/index.php\/2020\/06\/27\/filetto-di-pollo-fritto\/"},"modified":"2020-06-27T08:07:12","modified_gmt":"2020-06-27T08:07:12","slug":"filetto-di-pollo-fritto","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/it\/filetto-di-pollo-fritto\/","title":{"rendered":"Filetto di pollo fritto"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Filetto di pollo fritto\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/Filetto-di-pollo-fritto.jpg\"\/><\/p>\n<p><span style=\"display: block;\">Il filetto di pollo fritto non \u00e8 povero di grassi, ma \u00e8 un alimento confortevole.  \u00c8 delizioso, \u00e8 veloce e un ottimo modo per usare il filetto tagliato a dadini o anche un taglio di filetto tondo duro.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Il filetto di pollo fritto non \u00e8 povero di grassi, ma \u00e8 un alimento confortevole.  \u00c8 delizioso, \u00e8 veloce e un ottimo modo per usare il filetto tagliato a dadini o anche un taglio di filetto tondo duro.\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593245231_544_Filetto-di-pollo-fritto.jpg\"\/><img decoding=\"async\" data-pin-media=\"https:\/\/amandascookin.com\/wp-content\/uploads\/2018\/04\/CHICKEN-FRIED-STEAK-1.jpg\" data-pin-description=\"Chicken fried steak is by no means low fat, but it is a comfort food. It\u2019s delicious, it\u2019s fast, and a great way to use cube steak or even a tough cut of round steak. #southernfood #southerrecipes #chickenfriedsteak #cubesteakrecipes #beefrecipes #friedfood #comfortfood #whitegravy #amandascookin\" alt=\"immagine di pin filetto di pollo fritto\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593245231_850_Filetto-di-pollo-fritto.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Il filetto di pollo fritto non \u00e8 povero di grassi, ma \u00e8 un alimento confortevole.  \u00c8 delizioso, \u00e8 veloce e un ottimo modo per usare il filetto tagliato a dadini o anche un taglio di filetto tondo duro.  Quindi mettiti i pantaloni elasticizzati e cuciniamo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22648 size-full lazy\" title=\"El filete de pollo frito no es bajo en grasa, pero es un alimento reconfortante. Es delicioso y una excelente manera de usar filete en cubos o incluso un corte duro de filete redondo. #comfortfood #chickenfriedsteak #beefrecipes #easydinnerrecipes #dinner #chicken #skillet #stovetopmeals\" alt=\"filete de pollo frito con ensalada y papas en un plato\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593245231_615_Filetto-di-pollo-fritto.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Il_miglior_filetto_di_pollo_fritto\"><\/span>Il miglior filetto di pollo fritto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ho trovato questa ricetta su AllRecipes, si chiama persino &#8220;La migliore ricetta di filetto di pollo fritto&#8221;.  Come potrei non provarlo?<\/p>\n<p>Ero abbastanza vicino alla ricetta stessa, solo ho usato l&#8217;olio di canola per friggere.  Invece, erano deliziosi e li far\u00f2 di nuovo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22646 size-full lazy\" title=\"El filete de pollo frito no es bajo en grasa, pero es un alimento reconfortante. Es delicioso y una excelente manera de usar filete en cubos o incluso un corte duro de filete redondo. #comfortfood #chickenfriedsteak #beefrecipes #easydinnerrecipes #dinner #chicken #skillet #stovetopmeals\" alt=\"Filete de pollo frito con salsa\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593245232_866_Filetto-di-pollo-fritto.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredienti_per_filetto_di_pollo_fritto\"><\/span>Ingredienti per filetto di pollo fritto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>leggermente adattato da Tutte le ricette<\/p>\n<ul>\n<li>4 bistecche di manzo (1\/2 libbra)<\/li>\n<li>2 tazze di farina per tutti gli usi<\/li>\n<li>2 cucchiaini di lievito in polvere<\/li>\n<li>1 cucchiaino di bicarbonato di sodio<\/li>\n<li>1 cucchiaino di pepe nero<\/li>\n<li>3\/4 cucchiaino di sale<\/li>\n<li>1 1\/2 tazza di latticello<\/li>\n<li>1 uovo<\/li>\n<li>1 cucchiaio di salsa di peperoncino (ad esempio Tabasco \u2122)<\/li>\n<li>2 spicchi d&#8217;aglio, tritati<\/li>\n<li>2,5 tazze di olio di canola per friggere<\/li>\n<\/ul>\n<p><strong>Utili utensili da cucina<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22647 size-full lazy\" title=\"El filete de pollo frito no es bajo en grasa, pero es un alimento reconfortante. Es delicioso y una excelente manera de usar filete en cubos o incluso un corte duro de filete redondo. #comfortfood #chickenfriedsteak #beefrecipes #easydinnerrecipes #dinner #chicken #skillet #stovetopmeals\" alt=\"Filete de pollo frito con papas y ensalada en plato\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593245232_275_Filetto-di-pollo-fritto.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Come_preparare_il_filetto_di_pollo_fritto\"><\/span>Come preparare il filetto di pollo fritto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Colpire i filetti con uno spessore di circa 1\/4 di pollice.  Metti 2 tazze di farina in una ciotola poco profonda.  Mescolare il lievito, il bicarbonato di sodio, il pepe e il sale in una ciotola profonda separata;  aggiungere il latticello, l&#8217;uovo, la salsa tabasco e l&#8217;aglio.  Scolare prima ogni filetto nella farina, poi nell&#8217;impasto e di nuovo nella farina.  Accarezzare la farina sulla superficie di ciascun filetto in modo che siano completamente coperti con farina secca.<\/li>\n<li>Riscalda l&#8217;olio in una padella di ghisa profonda a 325 gradi F (165 gradi C).  Friggere i filetti fino a dorarli, 3-5 minuti per lato.  Mettere i filetti fritti su un piatto con salviette di carta per scolarli.  Servire con la salsa di vostra scelta.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22645 size-full lazy\" title=\"El filete de pollo frito no es bajo en grasa, pero es un alimento reconfortante. Es delicioso y una excelente manera de usar filete en cubos o incluso un corte duro de filete redondo. #comfortfood #chickenfriedsteak #beefrecipes #easydinnerrecipes #dinner #chicken #skillet #stovetopmeals\" alt=\"filete de pollo frito con salsa y ensalada\" width=\"680\" height=\"453\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/it\/wp-content\/uploads\/2020\/06\/1593245232_384_Filetto-di-pollo-fritto.jpg\"\/><\/p>\n<p>Unire questo filetto di pollo fritto con un po &#8216;di formaggio Mac Crockpot e formaggio caldo o qualche scodella di cracker di patate al forno due volte.  Se stai cercando una ricetta di pollo buona e comprovata, non perdere il nostro delizioso Cacciatore di pollo pieno di sapore!<\/p>\n<p><img style = \"border-width: 6px; border-style: double; border-color: #ffffff; border-radius: 100px;\" data-pin-nopin = \"true\" width = \"200\" height = \"200\" class = \"attach-200\u00d7200 size-200\u00d7200\u2033 alt=\u201dEl filete de pollo frito no es bajo en grasa, pero es un alimento reconfortante. Es delicioso, es r\u00e1pido y una excelente manera de usar filete en cubos o incluso un corte duro de filete redondo.\u201d  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2010\/10\/Chicken-Fried-Steak-680-335\u00d7335.jpg\u201d\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Filetto_di_pollo_fritto\"><\/span>Filetto di pollo fritto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Il filetto di pollo fritto non \u00e8 povero di grassi, ma \u00e8 un alimento confortevole.  \u00c8 delizioso, \u00e8 veloce e un ottimo modo per usare il filetto tagliato a dadini o anche un taglio di filetto tondo duro.<\/span><\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Velocit\u00e0 di stampa<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Parola chiave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">manzo, bistecca sud<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo di preparazione: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minuti<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">\u00c8 ora di cucinare: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minuti<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo totale: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">venti<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minuti<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Dosi: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26138 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26138\" aria-label=\"Adjust recipe servings\">4 4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">calorie <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1032<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">Due<\/span> <span class=\"wprm-recipe-ingredient-unit\">sterline<\/span> <span class=\"wprm-recipe-ingredient-name\">bistecche di manzo<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">4 polpette da 1\/2 libbra<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">Due<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazze<\/span> <span class=\"wprm-recipe-ingredient-name\">Farina per tutti gli usi<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">Due<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaini<\/span> <span class=\"wprm-recipe-ingredient-name\">lievito in polvere<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaino<\/span> <span class=\"wprm-recipe-ingredient-name\">bicarbonato di sodio<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaino<\/span> <span class=\"wprm-recipe-ingredient-name\">Pepe nero<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaino<\/span> <span class=\"wprm-recipe-ingredient-name\">sale<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazze<\/span> <span class=\"wprm-recipe-ingredient-name\">burro di latte<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">grande<\/span> <span class=\"wprm-recipe-ingredient-name\">uovo<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">uno<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucchiaio<\/span> <span class=\"wprm-recipe-ingredient-name\">salsa piccante<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">ad es. Tabasco \u2122<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">Due<\/span> <span class=\"wprm-recipe-ingredient-unit\">Chiodi di garofano<\/span> <span class=\"wprm-recipe-ingredient-name\">aglio<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">tritato<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">2.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazze<\/span> <span class=\"wprm-recipe-ingredient-name\">olio di canola<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Salsa_al_latte\"><\/span>Salsa al latte:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tazza<\/span> <span class=\"wprm-recipe-ingredient-name\">Farina per tutti gli usi<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazze<\/span> <span class=\"wprm-recipe-ingredient-name\">latte intero<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">Sale kosher e pepe nero appena macinato a piacere<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26138-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Colpire i filetti con uno spessore di circa 1\/4 di pollice.  Metti 2 tazze di farina in una ciotola poco profonda.  Mescolare il lievito, il bicarbonato di sodio, il pepe e il sale in una ciotola profonda separata;  aggiungere il latticello, l&#8217;uovo, la salsa tabasco e l&#8217;aglio.  Scolare prima ogni filetto nella farina, poi nell&#8217;impasto e di nuovo nella farina.  Accarezzare la farina sulla superficie di ogni filetto in modo che siano completamente coperti con farina secca.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26138-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Riscaldare l&#8217;olio in una padella di ghisa profonda a 325 gradi F (165 gradi C).  Friggere i filetti fino a dorarli, 3-5 minuti per lato.  Mettere i filetti fritti su un piatto con salviette di carta per scolarli.  Servire con la salsa di vostra scelta.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Salsa_al_latte-2\"><\/span>Salsa al latte:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26138-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Drenare il grasso dalla padella, riservando 1\/4 tazza di liquido e il maggior residuo solido possibile.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-26138-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Riporta la padella a fuoco medio-basso con olio riservato.  Sbattere la farina rimanente nell&#8217;olio.  Raschiare il fondo della padella con una spatola per rilasciare i solidi nella salsa.  Aggiungi il latte, porta il fuoco a fuoco medio e fai sobbollire la salsa, cuoci fino a quando non si addensa, da 6 a 7 minuti.  Condire con sale kosher e pepe.  Versare la salsa sopra le bistecche e le patate per servire.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Servizio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">uno<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">filetto<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">calorie <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1032<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">California<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">carboidrati: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">71<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sole<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sole<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Grasso: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sole<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Grassi saturi: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sole<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Colesterolo: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">244<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1152<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Potassio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1489<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">Due<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sole<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Zucchero: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Sole<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">610<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">IU<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">2.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">537<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Il | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Ferro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">7.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><em>Questo post \u00e8 stato originariamente pubblicato su questo blog il 31 ottobre 2010.<\/em><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/filetto-di-pollo-fritto\/#Il_miglior_filetto_di_pollo_fritto\" >Il miglior filetto di pollo fritto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/filetto-di-pollo-fritto\/#Ingredienti_per_filetto_di_pollo_fritto\" >Ingredienti per filetto di pollo fritto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/filetto-di-pollo-fritto\/#Come_preparare_il_filetto_di_pollo_fritto\" >Come preparare il filetto di pollo fritto<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/filetto-di-pollo-fritto\/#Filetto_di_pollo_fritto\" >Filetto di pollo fritto<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/filetto-di-pollo-fritto\/#Salsa_al_latte\" >Salsa al latte:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/it\/filetto-di-pollo-fritto\/#Salsa_al_latte-2\" >Salsa al latte:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il filetto di pollo fritto non \u00e8 povero di grassi, ma \u00e8 un alimento confortevole. \u00c8 delizioso, \u00e8 veloce e un ottimo modo per usare il filetto tagliato a dadini o anche un taglio di filetto tondo duro. Il filetto di pollo fritto non \u00e8 povero di grassi, ma \u00e8 un alimento confortevole. \u00c8 delizioso, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":18611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[387,608,92],"class_list":["post-18610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-filetto","tag-fritto","tag-pollo"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts\/18610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/comments?post=18610"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/posts\/18610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/media\/18611"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/media?parent=18610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/categories?post=18610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/it\/wp-json\/wp\/v2\/tags?post=18610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}