{"id":9559,"date":"2020-06-29T11:06:54","date_gmt":"2020-06-29T11:06:54","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-ragout-de-saucisse-italienne-et-de-quinoa\/"},"modified":"2020-06-29T11:06:54","modified_gmt":"2020-06-29T11:06:54","slug":"recette-de-ragout-de-saucisse-italienne-et-de-quinoa","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-ragout-de-saucisse-italienne-et-de-quinoa\/","title":{"rendered":"Recette de rago\u00fbt de saucisse italienne et de quinoa"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de rago\u00fbt de saucisse italienne et de quinoa\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/Receta-de-estofado-de-salchicha-italiana-y-quinua.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_ingredients\"><\/span>Les ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>5 liens de saucisse italienne (4 onces chacun), boyaux enlev\u00e9s<\/li>\n<li>1\/2 tasse d&#8217;oignon hach\u00e9<\/li>\n<li>1 bo\u00eete (16 onces) de haricots, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li>1 bo\u00eete (15 1\/4 onces) de ma\u00efs \u00e0 grains entiers, \u00e9goutt\u00e9<\/li>\n<li>1 poivron vert moyen, orange doux et jaune doux, coup\u00e9 en morceaux de 3\/4 de pouce<\/li>\n<li>1 tasse de quinoa, rinc\u00e9<\/li>\n<li>1 courgette moyenne, coup\u00e9e en deux sur la longueur et coup\u00e9e en tranches de 1\/4 de pouce<\/li>\n<li>3 gousses d&#8217;ail, \u00e9minc\u00e9es<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;origan s\u00e9ch\u00e9<\/li>\n<li>3\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivrons rouges hach\u00e9s<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre<\/li>\n<li>1 bo\u00eete (14-1 \/ 2 onces) de tomates en d\u00e9s, non \u00e9goutt\u00e9es<\/li>\n<li>1 (14-1 \/ 2 onces) de bouillon de boeuf<\/li>\n<li>Coriandre fra\u00eeche hach\u00e9e<\/li>\n<\/ul>\n<p> \t\t\t \t\t\t \t\t\t \t\t\tVoir la recette \t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>Dans une grande po\u00eale, cuire la saucisse et l&#8217;oignon \u00e0 feu moyen pendant 5 \u00e0 7 minutes ou jusqu&#8217;\u00e0 ce que la saucisse ne soit plus rose, en cassant la saucisse en gros morceaux;  drainer. <\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Transf\u00e9rer la saucisse et l&#8217;oignon \u00e0 4 ou 5 pintes.  Marmite de cuisson lente.  Ajouter les haricots, le ma\u00efs, les poivrons, le quinoa, les courgettes, l&#8217;ail, les assaisonnements, les tomates et le bouillon.  Cuire \u00e0 couvert \u00e0 feu doux jusqu&#8217;\u00e0 ce que les l\u00e9gumes et le quinoa soient tendres, 5 \u00e0 6 heures.  Saupoudrer de coriandre.<\/span><\/li>\n<\/ul>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p> \t\t \t\t1 portion: 363 calories, 17 g de lipides (5 g de graisses satur\u00e9es), 38 mg de cholest\u00e9rol, 1188 mg de sodium, 36 g de glucides (9 g de sucres, 8 g de fibres), 17 g de prot\u00e9ines.  \t<\/p>\n<p>Publi\u00e9 \u00e0 l&#8217;origine comme Johnsonville Italian Sausage and Quinoa Stew dans Kitchen Recipes and a Plate of Taste of Home Everyday 2019<\/p>\n<p>  \t \t\t<img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/Receta-de-frijoles-y-salchichas-estilo-cajun-estilo-olla-a.gif\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-ragout-de-saucisse-italienne-et-de-quinoa\/#Les_ingredients\" >Les ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-ragout-de-saucisse-italienne-et-de-quinoa\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-ragout-de-saucisse-italienne-et-de-quinoa\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients 5 liens de saucisse italienne (4 onces chacun), boyaux enlev\u00e9s 1\/2 tasse d&#8217;oignon hach\u00e9 1 bo\u00eete (16 onces) de haricots, rinc\u00e9s et \u00e9goutt\u00e9s 1 bo\u00eete (15 1\/4 onces) de ma\u00efs \u00e0 grains entiers, \u00e9goutt\u00e9 1 poivron vert moyen, orange doux et jaune doux, coup\u00e9 en morceaux de 3\/4 de pouce 1 tasse de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1508,3661,602,23,1280],"class_list":["post-9559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-italienne","tag-quinoa","tag-ragout","tag-recette","tag-saucisse"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/9559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=9559"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/9559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/9561"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=9559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=9559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=9559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}