{"id":9337,"date":"2020-06-29T10:52:30","date_gmt":"2020-06-29T10:52:30","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/"},"modified":"2020-06-29T10:52:30","modified_gmt":"2020-06-29T10:52:30","slug":"le-bol-ahi-poke-30-minutes-le-plus-simple","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/","title":{"rendered":"Le bol Ahi Poke 30 minutes le plus simple"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"bol de sushi au thon cru\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/El-taz\u00f3n-de-30-minutos-de-Ahi-Poke-m\u00e1s-f\u00e1cil.jpg\"\/><\/p>\n<p class=\"entry-meta\">8\/4\/19<\/p>\n<p><em>Ce bol Ahi Poke de 30 minutes est une recette rapide d&#8217;inspiration hawa\u00efenne avec du thon marin\u00e9, du riz \u00e0 sushi, de l&#8217;avocat et une salade d&#8217;algues.  C&#8217;est comme transporter plus facilement \u00e0 la maison!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26691 size-post-content-thumbnail lazy\" title=\"Este Ahi Poke Bowl de 30 minutos es una receta r\u00e1pida de inspiraci\u00f3n hawaiana con at\u00fan marinado, arroz de sushi, aguacate y ensalada de algas, \u00a1es como una comida para llevar!\" alt=\"Ahi At\u00fan Poke En Un Taz\u00f3n Blanco\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/El-tazon-de-30-minutos-de-Ahi-Poke-mas-facil.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quy_a-t-il_dans_un_poke_bowl\"><\/span>Qu&#8217;y a-t-il dans un poke bowl?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le Poke (prononc\u00e9 POH-kay) est un plat hawa\u00efen populaire compos\u00e9 de riz, de poisson cru, de l\u00e9gumes et de saveurs d&#8217;inspiration asiatique.<\/p>\n<p>La plupart des gens associent le poke plus \u00e9troitement aux sushis et aux plats asiatiques plut\u00f4t qu&#8217;\u00e0 une recette inspir\u00e9e de l&#8217;\u00eele, car les algues, le riz \u00e0 sushi et le poisson cru de qualit\u00e9 \u00e0 sushi sont souvent la star du la plupart des bols.<\/p>\n<p>Habituellement, le poisson dans une recette de Poke Bowl est cru, thon ou saumon.  Pour faire ce bol de thon Poke ahi, assurez-vous d&#8217;utiliser le steak de thon cru marin\u00e9 dans un m\u00e9lange de sauce de soja et d&#8217;huile de s\u00e9same.  C&#8217;est le type de poke le plus traditionnel et, \u00e0 mon avis, le plus d\u00e9licieux!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26687 size-post-content-thumbnail lazy\" title=\"Este Ahi Poke Bowl de 30 minutos es una receta r\u00e1pida de inspiraci\u00f3n hawaiana con at\u00fan marinado, arroz de sushi, aguacate y ensalada de algas, \u00a1es como una comida para llevar!\" alt=\"Ahi Poke Bowl cena\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/1563911894_597_El-tazon-de-30-minutos-de-Ahi-Poke-mas-facil.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sauce_au_thon\"><\/span>Sauce au thon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La plupart des sauces dans un poke sont faites \u00e0 base de sauce soja ou tamari et d&#8217;huile de s\u00e9same, et la plupart des ingr\u00e9dients de la sauce sont des agrafes de garde-manger que vous devriez d\u00e9j\u00e0 avoir sous la main \u00e0 la maison.<\/p>\n<p>Le thon est marin\u00e9 dans la sauce, puis des sauces suppl\u00e9mentaires telles que la mayonnaise \u00e9pic\u00e9e ou une vinaigrette d&#8217;inspiration asiatique peuvent \u00eatre ajout\u00e9es pour plus de saveur.  Personnellement, je trouve que la marinade sert suffisamment de saveur pour tout le bol, puis je verse un peu de sauce de soja suppl\u00e9mentaire avec de la sriracha si je veux de la saveur, mais vous pouvez faire preuve de cr\u00e9ativit\u00e9 avec tout ce que vous ajoutez.  votre poke bowl!<\/p>\n<p>Si vous avez besoin que ce bol ahi poke soit sans gluten, remplacez la sauce de soja par du tamari.  Vous pouvez \u00e9galement utiliser du riz au chou-fleur au lieu du riz gluant pour le rendre faible en glucides.  C&#8217;est une recette tellement polyvalente qu&#8217;elle peut \u00eatre modifi\u00e9e pour s&#8217;adapter \u00e0 n&#8217;importe quel r\u00e9gime!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26693 size-post-content-thumbnail lazy\" title=\"Este Ahi Poke Bowl de 30 minutos es una receta r\u00e1pida de inspiraci\u00f3n hawaiana con at\u00fan marinado, arroz de sushi, aguacate y ensalada de algas, \u00a1es como una comida para llevar!\" alt=\"ingredientes para hacer una receta de Ahi Tuna Poke Bowl\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/1563911895_523_El-tazon-de-30-minutos-de-Ahi-Poke-mas-facil.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pansements_pour_bols\"><\/span>Pansements pour bols<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les garnitures sur les tacos au thon peuvent varier selon le go\u00fbt.  Ce coup de 30 minutes comprend des ingr\u00e9dients frais tels que:<\/p>\n<ul>\n<li>Avocat<\/li>\n<li>concombre coup\u00e9 en d\u00e9s<\/li>\n<li>tranches de jalape\u00f1o<\/li>\n<li>Salade d&#8217;algues (trouvez-la au bar \u00e0 sushi de votre supermarch\u00e9 local ou n&#8217;h\u00e9sitez pas \u00e0 la laisser tomber)<\/li>\n<li>graines de s\u00e9same noir et blanc<\/li>\n<li>Riz blanc pour sushi (vous pouvez \u00e9galement utiliser du riz brun ou du chou-fleur)<\/li>\n<\/ul>\n<p>Le riz dans ce poke ahi a un assaisonnement de vinaigre de riz m\u00e9lang\u00e9 \u00e0 une petite quantit\u00e9 de sucre et de sel.  C&#8217;est la fa\u00e7on traditionnelle d&#8217;assaisonner le riz \u00e0 sushi, mais si vous pr\u00e9f\u00e9rez, vous pouvez laisser de c\u00f4t\u00e9 les assaisonnements.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26685 size-post-content-thumbnail lazy\" title=\"Este Ahi Poke Bowl de 30 minutos es una receta r\u00e1pida de inspiraci\u00f3n hawaiana con at\u00fan marinado, arroz de sushi, aguacate y ensalada de algas, \u00a1es como una comida para llevar!\" alt=\"Bowl hawaiano de poke con filete de at\u00fan crudo\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/1563911895_360_El-tazon-de-30-minutos-de-Ahi-Poke-mas-facil.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Est-il_sur_de_manger_du_thon_cru\"><\/span>Est-il s\u00fbr de manger du thon cru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si vous n&#8217;avez jamais mang\u00e9 de poisson cru auparavant, l&#8217;id\u00e9e de le faire peut sembler intimidante, voire terrifiante.  Heureusement, avec la popularit\u00e9 croissante des plats de sushi, il est maintenant plus facile que jamais de trouver un poisson s\u00fbr \u00e0 manger.<\/p>\n<p>Sans entrer dans trop de d\u00e9tails, il est important de comprendre que manger de la viande crue ou des fruits de mer comporte un faible risque de maladie d&#8217;origine alimentaire.  De plus, cela vous fait \u00e9galement traverser une rue pleine de circulation.<\/p>\n<p>Si vous voulez en savoir plus, il y a un article tr\u00e8s int\u00e9ressant sur la consommation de poisson cru sur le site Web Serious Eats.  Dans l&#8217;article, ils partagent une interview avec un p\u00eacheur de New York, Yuji Haraguchi.  Il pense que les mots &#8220;sashimi grade&#8221; et &#8220;sushi grade&#8221; thon sont tr\u00e8s trompeurs.  En fait, il dit qu&#8217;ils ne sont rien d&#8217;autre qu&#8217;une strat\u00e9gie de marketing pour rendre le poisson cru plus s\u00fbr.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26683 size-post-content-thumbnail lazy\" title=\"Este Ahi Poke Bowl de 30 minutos es una receta r\u00e1pida de inspiraci\u00f3n hawaiana con at\u00fan marinado, arroz de sushi, aguacate y ensalada de algas, \u00a1es como una comida para llevar!\" alt=\"Ahi Poke Bowl con aguacate, jalape\u00f1os y pepino\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/1563911896_671_El-tazon-de-30-minutos-de-Ahi-Poke-mas-facil.jpg\"\/><\/p>\n<p>La FDA des \u00c9tats-Unis d\u00e9clare que si vous voulez manger du poisson cru, vous devez acheter des filets congel\u00e9s.  Ce processus tue apparemment les parasites qui existent dans certaines esp\u00e8ces de poissons.<\/p>\n<p>La GRANDE nouvelle est que vous n&#8217;avez pas \u00e0 vous soucier des parasites lorsque vous achetez un steak de thon pour cette recette de 30 minutes de poke bowl ahi.  Parce que?  Parce que le thon ne porte pas ces parasites!<\/p>\n<p>Alors allez-y, faites cette recette de thon au thon et PROFITEZ de la nourriture!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26684 size-post-content-thumbnail lazy\" title=\"Este Ahi Poke Bowl de 30 minutos es una receta r\u00e1pida de inspiraci\u00f3n hawaiana con at\u00fan marinado, arroz de sushi, aguacate y ensalada de algas, \u00a1es como una comida para llevar!\" alt=\"Harina de pescado crudo Hawwain - Poke Punch\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/1563911896_923_El-tazon-de-30-minutos-de-Ahi-Poke-mas-facil.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ahi_Tuna_Poke_Bowl_Recipe_Notes\"><\/span>Ahi Tuna Poke Bowl Recipe Notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Une partie du plaisir d&#8217;un poke est de le d\u00e9corer avec beaucoup de couleur et de d\u00e9licatesse.  N&#8217;h\u00e9sitez pas \u00e0 \u00e9changer les l\u00e9gumes que vous aimez et \u00e0 sauter ceux que vous n&#8217;aimez pas.<\/p>\n<p>Pour la pr\u00e9paration des repas, j&#8217;aime nettoyer mes l\u00e9gumes croustillants et consommer tous les l\u00e9gumes qui vont se g\u00e2ter si souvent que j&#8217;ai \u00e9galement ajout\u00e9 des poivrons, des tranches de chou, du ma\u00efs ou de l&#8217;edamame \u00e0 ces bols.  M\u00eame les l\u00e9gumes \u00e0 feuilles vertes sont un bon ajout et ajoutent une valeur nutritive suppl\u00e9mentaire.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26694 size-post-content-thumbnail lazy\" title=\"Este Ahi Poke Bowl de 30 minutos es una receta r\u00e1pida de inspiraci\u00f3n hawaiana con at\u00fan marinado, arroz de sushi, aguacate y ensalada de algas, \u00a1es como una comida para llevar!\" alt=\"2 tazones de Ahi At\u00fan Poke\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/1563911896_895_El-tazon-de-30-minutos-de-Ahi-Poke-mas-facil.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Autres_delicieuses_recettes_preparees_pour_la_cuisine_asiatique\"><\/span><strong>Autres d\u00e9licieuses recettes pr\u00e9par\u00e9es pour la cuisine asiatique<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jetez un \u0153il \u00e0 ces autres d\u00e9licieuses id\u00e9es de pr\u00e9paration de repas au cas o\u00f9 vous ne pourriez pas manger suffisamment de sushis et de farces!  Ces types de recettes sont SI faciles \u00e0 faire \u00e0 la maison, et tant que vous pr\u00e9parez le riz dans un cuiseur \u00e0 riz, vous regarderez une pr\u00e9paration de repas de 30 minutes, car vous n&#8217;avez pas \u00e0 faire cuire les fruits de mer!<\/p>\n<p>Ces plats froids sont \u00e9galement parfaits pour le d\u00eener les chaudes nuits d&#8217;\u00e9t\u00e9 lorsque vous n&#8217;avez tout simplement pas envie d&#8217;allumer le four.<\/p>\n<p>Jetez un \u0153il \u00e0 ces favoris ci-dessous:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26690 size-post-content-thumbnail lazy\" title=\"Este Ahi Poke Bowl de 30 minutos es una receta r\u00e1pida de inspiraci\u00f3n hawaiana con at\u00fan marinado, arroz de sushi, aguacate y ensalada de algas, \u00a1es como una comida para llevar!\" alt=\"taz\u00f3n de sushi de at\u00fan crudo\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/1563911897_670_El-tazon-de-30-minutos-de-Ahi-Poke-mas-facil.jpg\"\/><\/p>\n<p>Prenez un bol de pr\u00e9paration alimentaire dans un verre si vous pr\u00e9voyez de transformer ces bols Ahi Poke de 30 minutes en d\u00e9jeuners hebdomadaires.<\/p>\n<p>Cette recette particuli\u00e8re est excellente si vous pr\u00e9voyez de faire plus d&#8217;une recette de pr\u00e9paration de repas en une semaine, car elle ne restera au r\u00e9frig\u00e9rateur que pendant 3 jours.  Si vous voulez un peu plus de vari\u00e9t\u00e9 dans votre plan de repas pour la semaine, faites ces bols rapides et d\u00eenez sur les restes pour le reste de la semaine de travail.<\/p>\n<p><img style = \"border-width: 0px; border-style: solid; border-color: # 666666;\" ancho = \"150\" altura = \"150\" clase = \"archivo adjunto-150\u00d7150 tama\u00f1o-150\u00d7150\u2033 alt=\u201dAhi Poke Bowl\u201d  data-lazy- src=\u201dhttps:\/\/thegirlonbloor.com\/wp-content\/uploads\/2019\/03\/Ahi-Poke-Bowl-5-150\u00d7150.jpg\u201d\/><\/p>\n<p><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Imprimer la recette<\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Le_bol_Ahi_Poke_30_minutes_le_plus_simple\"><\/span>Le bol Ahi Poke 30 minutes le plus simple<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ce bol Ahi Poke de 30 minutes est une recette rapide d&#8217;inspiration hawa\u00efenne avec du thon marin\u00e9, du riz \u00e0 sushi, de l&#8217;avocat et une salade d&#8217;algues.  C&#8217;est comme un repas facile \u00e0 emporter!<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">dix<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Il est temps de cuisiner<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">vingt<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Cours: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Fruit de mer<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">hawa\u00efen<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">il y a un bol<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26753 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26753\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">rations<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">386<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Collation_au_thon\"><\/span>Collation au thon<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">8 oz<\/span> <span class=\"wprm-recipe-ingredient-name\">Steak de thon, coup\u00e9 et coup\u00e9 en d\u00e9s \u00e0 contre-grain.<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">sauce soja ou tamari<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">huile de s\u00e9same<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">jus de citron ou jus d&#8217;orange<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-name\">oignon vert, tranch\u00e9<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Garnitures_ajoutez_ce_que_vous_voulez\"><\/span>Garnitures (ajoutez ce que vous voulez)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">concombre coup\u00e9 en d\u00e9s<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">d\u00e9s d&#8217;avocat<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">salade d&#8217;algues<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">graines de s\u00e9same<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Jalape\u00f1o en tranches<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Tranches d&#8217;oignon vert<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Riz_a_sushis\"><\/span>Riz \u00e0 sushis<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">verre<\/span> <span class=\"wprm-recipe-ingredient-name\">Riz \u00e0 sushi s\u00e9ch\u00e9 (\u00e9galement connu sous le nom de riz gluant)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasses<\/span> <span class=\"wprm-recipe-ingredient-name\">Eau<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">Beurre<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">vinaigre de riz<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">sucre<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">Sel<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26753-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Hacher le thon et m\u00e9langer avec les ingr\u00e9dients de la marinade dans un grand bol.  R\u00e9server et laisser reposer 15-20 minutes au r\u00e9frig\u00e9rateur.  Pour faciliter la coupe du thon (facultatif), congeler pendant environ 30 \u00e0 60 minutes avant de le couper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26753-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pendant ce temps, faites cuire le riz, l&#8217;eau et le beurre ensemble dans un cuiseur \u00e0 riz.  Laisser refroidir, puis ajouter le vinaigre de riz, le sucre et le sel.  Le riz peut \u00eatre pr\u00e9par\u00e9 jusqu&#8217;\u00e0 2 jours \u00e0 l&#8217;avance et il est pr\u00e9f\u00e9rable de le servir froid.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26753-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Lorsque vous \u00eates pr\u00eat \u00e0 servir, ajoutez le piqu\u00e9 de thon sur le riz frais et ajoutez les garnitures que vous souhaitez.  Prendre plaisir!<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">386<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisse: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisses satur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">deux<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1105<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">331<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47,6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">%<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0,7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">%<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">deux<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">%<\/span><\/span><span style=\"color: #777777\">    | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Repasser: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11,9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">%<\/span><\/span><\/p>\n<p><img class = \"alignnone size-full wp-image-26695\u2033 alt=\u201dEste Ahi Poke Bowl de 30 minutos es una receta r\u00e1pida de inspiraci\u00f3n hawaiana con at\u00fan marinado, arroz de sushi, aguacate y ensalada de algas marinas: \u00a1es como la comida para llevar m\u00e1s f\u00e1cil en casa! #ahituna #pokebowl #sushibowl #summerrecipe\u201d width=\u201d600\u2033 height=\u201d1260\u2033  data-lazy- src=\u201dhttps:\/\/thegirlonbloor.com\/wp-content\/uploads\/2019\/03\/Ahi-Tuna-Poke-Bowl.jpg\u201d\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/#Quy_a-t-il_dans_un_poke_bowl\" >Qu&#8217;y a-t-il dans un poke bowl?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/#Sauce_au_thon\" >Sauce au thon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/#Pansements_pour_bols\" >Pansements pour bols<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/#Est-il_sur_de_manger_du_thon_cru\" >Est-il s\u00fbr de manger du thon cru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/#Ahi_Tuna_Poke_Bowl_Recipe_Notes\" >Ahi Tuna Poke Bowl Recipe Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/#Autres_delicieuses_recettes_preparees_pour_la_cuisine_asiatique\" >Autres d\u00e9licieuses recettes pr\u00e9par\u00e9es pour la cuisine asiatique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/#Le_bol_Ahi_Poke_30_minutes_le_plus_simple\" >Le bol Ahi Poke 30 minutes le plus simple<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/#Collation_au_thon\" >Collation au thon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/#Garnitures_ajoutez_ce_que_vous_voulez\" >Garnitures (ajoutez ce que vous voulez)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/le-bol-ahi-poke-30-minutes-le-plus-simple\/#Riz_a_sushis\" >Riz \u00e0 sushis<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>8\/4\/19 Ce bol Ahi Poke de 30 minutes est une recette rapide d&#8217;inspiration hawa\u00efenne avec du thon marin\u00e9, du riz \u00e0 sushi, de l&#8217;avocat et une salade d&#8217;algues. C&#8217;est comme transporter plus facilement \u00e0 la maison! Qu&#8217;y a-t-il dans un poke bowl? Le Poke (prononc\u00e9 POH-kay) est un plat hawa\u00efen populaire compos\u00e9 de riz, de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[5412,636,349,3783,479],"class_list":["post-9337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-ahi","tag-bol","tag-minutes","tag-poke","tag-simple"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/9337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=9337"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/9337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/9338"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=9337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=9337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=9337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}