{"id":725,"date":"2020-06-29T00:07:06","date_gmt":"2020-06-29T00:07:06","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-ragout-de-poulet-au-pesto-avec-autocuiseur\/"},"modified":"2020-06-29T00:07:06","modified_gmt":"2020-06-29T00:07:06","slug":"recette-de-ragout-de-poulet-au-pesto-avec-autocuiseur","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-ragout-de-poulet-au-pesto-avec-autocuiseur\/","title":{"rendered":"Recette de rago\u00fbt de poulet au pesto avec autocuiseur"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de rago\u00fbt de poulet au pesto avec autocuiseur\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/Receta-de-estofado-de-pollo-al-pesto-con-olla-a.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>1 pot (15 onces) de sauce Alfredo aux champignons<\/li>\n<li>1\/2 tasse de pesto pr\u00e9par\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;huile de canola<\/li>\n<li>1-1 \/ 2 livres de poitrines de poulet d\u00e9soss\u00e9es, sans peau et sans peau<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre<\/li>\n<li>1\/2 tasse d&#8217;oignon hach\u00e9<\/li>\n<li>8 onces de champignons cremini entiers, coup\u00e9s en quartiers<\/li>\n<li>1 paquet (10 onces) de brocoli congel\u00e9<\/li>\n<li>1 paquet (10 onces) de chou-fleur fris\u00e9 surgel\u00e9<\/li>\n<li>Parmesan r\u00e2p\u00e9 et feuilles de basilic frais, facultatif<\/li>\n<\/ul>\n<p> \t\t\t \t\t\t \t\t\t \t\t\tVoir la recette \t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>M\u00e9langer la sauce alfredo et le pesto dans un bol moyen.  Laisser de c\u00f4t\u00e9.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            S\u00e9lectionnez le r\u00e9glage de friture sur un 6-qt.  autocuiseur \u00e9lectrique et r\u00e9glage \u00e0 feu moyen;  ajouter 1 cuill\u00e8re \u00e0 soupe d&#8217;huile.  Lorsque l&#8217;huile est chaude, ajoutez le poulet;  \u00c9picez avec du sel et du poivre.  Cuire et remuer jusqu&#8217;\u00e0 ce qu&#8217;il soit l\u00e9g\u00e8rement dor\u00e9, 3-4 minutes.  Ajouter l&#8217;oignon;  cuire et remuer jusqu&#8217;\u00e0 tendret\u00e9, 2-3 minutes.  Appuyez sur annuler.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Placer les champignons, le brocoli, le chou-fleur et la sauce r\u00e9serv\u00e9e dans une cocotte minute.  Capuchon de verrouillage;  Fermez la soupape de surpression.  Mettre \u00e0 cuire sous pression \u00e0 haute temp\u00e9rature pendant 10 minutes.  Laissez la pression se rel\u00e2cher naturellement pendant 3 minutes;  Rel\u00e2chez rapidement toute pression restante.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Remuer pour combiner.  Garnir de parmesan et de feuilles de basilic, si d\u00e9sir\u00e9.<\/span><\/li>\n<\/ul>\n<p> \t\t<b>Testez les conseils de cuisine<\/b><\/p>\n<li>Si vous ne trouvez pas la sauce Alfredo aux champignons, la sauce Alfredo normale est un excellent substitut. <\/li>\n<li>    Gagnez du temps de pr\u00e9paration en demandant \u00e0 votre boucher de couper le poulet pour vous.  La plupart sont heureux de le faire et cela ne co\u00fbte pas plus cher.<\/li>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p> \t\t \t\t1 tasse: 530 calories, 31 g de lipides (9 g de graisses satur\u00e9es), 138 mg de cholest\u00e9rol, 1527 mg de sodium, 19 g de glucides (8 g de sucres, 5 g de fibres), 44 g de prot\u00e9ines. \t<\/p>\n<p>  \t\t\t \t\t\t\t \t\t<img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/Receta-de-frijoles-y-salchichas-estilo-cajun-estilo-olla-a.gif\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-ragout-de-poulet-au-pesto-avec-autocuiseur\/#Ingredients\" >Ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-ragout-de-poulet-au-pesto-avec-autocuiseur\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-ragout-de-poulet-au-pesto-avec-autocuiseur\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 1 pot (15 onces) de sauce Alfredo aux champignons 1\/2 tasse de pesto pr\u00e9par\u00e9 1 cuill\u00e8re \u00e0 soupe d&#8217;huile de canola 1-1 \/ 2 livres de poitrines de poulet d\u00e9soss\u00e9es, sans peau et sans peau 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre 1\/2 tasse d&#8217;oignon hach\u00e9 8 onces de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[932,154,1107,178,602,23],"class_list":["post-725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-autocuiseur","tag-avec","tag-pesto","tag-poulet","tag-ragout","tag-recette"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/726"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}