{"id":5881,"date":"2020-06-29T05:40:48","date_gmt":"2020-06-29T05:40:48","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-risotto-a-la-citrouille-et-au-curry\/"},"modified":"2020-06-29T05:40:48","modified_gmt":"2020-06-29T05:40:48","slug":"recette-de-risotto-a-la-citrouille-et-au-curry","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-risotto-a-la-citrouille-et-au-curry\/","title":{"rendered":"Recette de risotto \u00e0 la citrouille et au curry"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de risotto \u00e0 la citrouille et au curry\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/Receta-de-Risotto-de-Calabaza-al-Curry-a-Olla-a.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>1 petit oignon, hach\u00e9<\/li>\n<li>1 tasse de riz arborio non cuit<\/li>\n<li>2 gousses d&#8217;ail, \u00e9minc\u00e9es<\/li>\n<li>2 tasses de bouillon de poulet<\/li>\n<li>1\/2 tasse de citrouille en conserve<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de poudre de curry<\/li>\n<li>1-1 \/ 2 cuill\u00e8res \u00e0 caf\u00e9 de romarin frais hach\u00e9 ou 3\/4 cuill\u00e8re \u00e0 caf\u00e9 de romarin s\u00e9ch\u00e9, \u00e9cras\u00e9<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre<\/li>\n<\/ul>\n<p> \t\t\t \t\t\t \t\t\t \t\t\tVoir la recette \t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>S\u00e9lectionnez le r\u00e9glage de friture sur un 6-qt.  autocuiseur \u00e9lectrique.  Ajuster \u00e0 feu moyen;  ajouter l&#8217;huile.  Lorsque l&#8217;huile est chaude, cuire et remuer l&#8217;oignon jusqu&#8217;\u00e0 ce qu&#8217;il soit tendre et croquant, de 5 \u00e0 7 minutes.  Ajouter le riz et l&#8217;ail;  cuire et remuer jusqu&#8217;\u00e0 ce que le riz soit couvert, 1 \u00e0 2 minutes.  Ajouter du stock;  cuire 1 minute en remuant pour desserrer les morceaux de po\u00eale dor\u00e9s.  Appuyez sur annuler.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Ajouter la citrouille, la poudre de curry, le romarin, le sel et le poivre.  Capuchon de verrouillage;  Fermez la soupape de surpression.  Mettre \u00e0 cuire sous pression \u00e0 haute temp\u00e9rature pendant 7 minutes.  Pression de lib\u00e9ration rapide.  Si d\u00e9sir\u00e9, servir avec du romarin hach\u00e9 suppl\u00e9mentaire.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>   <\/span><\/li>\n<li class=\"recipe-directions__item\"><span><b>Option de cuisson lente: <\/b>Faites chauffer l&#8217;huile dans 6 pintes.  laisser mijoter \u00e0 feu vif jusqu&#8217;\u00e0 ce qu&#8217;il soit chaud.  Ajouter le riz;  remuer pour enrober.  Ajoutez le reste des ingr\u00e9dients.  Cuire, couvert, \u00e0 feu doux jusqu&#8217;\u00e0 ce que le riz soit tendre, 3-4 heures, en remuant \u00e0 mi-chemin. <\/span><\/li>\n<\/ul>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p> \t\t \t\t1\/2 tasse: 163 calories, 3 g de lipides (0 graisses satur\u00e9es), 0 cholest\u00e9rol, 369 mg de sodium, 30 g de glucides (2 g de sucres, 2 g de fibres), 4 g de prot\u00e9ines. <b>\u00c9changes diab\u00e9tiques: <\/b> 2 amidons, 1\/2 gras. \t<\/p>\n<p>  \t\t\t \t\t\t\t \t\t<img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/Receta-de-frijoles-y-salchichas-estilo-cajun-estilo-olla-a.gif\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-risotto-a-la-citrouille-et-au-curry\/#Ingredients\" >Ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-risotto-a-la-citrouille-et-au-curry\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-risotto-a-la-citrouille-et-au-curry\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive 1 petit oignon, hach\u00e9 1 tasse de riz arborio non cuit 2 gousses d&#8217;ail, \u00e9minc\u00e9es 2 tasses de bouillon de poulet 1\/2 tasse de citrouille en conserve 1 cuill\u00e8re \u00e0 soupe de poudre de curry 1-1 \/ 2 cuill\u00e8res \u00e0 caf\u00e9 de romarin frais hach\u00e9 ou 3\/4 cuill\u00e8re &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[172,570,23,761],"class_list":["post-5881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-citrouille","tag-curry","tag-recette","tag-risotto"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/5881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=5881"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/5881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/5883"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=5881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=5881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=5881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}