{"id":5578,"date":"2020-06-29T05:21:48","date_gmt":"2020-06-29T05:21:48","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-haricots-verts-a-lasiatique\/"},"modified":"2020-06-29T05:21:48","modified_gmt":"2020-06-29T05:21:48","slug":"recette-de-haricots-verts-a-lasiatique","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-haricots-verts-a-lasiatique\/","title":{"rendered":"Recette de haricots verts \u00e0 l&#8217;asiatique"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de haricots verts de style asiatique |  Go\u00fbt de la maison\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/Receta-de-jud\u00edas-verdes-al-estilo-asi\u00e1tico-Sabor-de.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;huile de s\u00e9same grill\u00e9e<\/li>\n<li>2 tasses de haricots verts surgel\u00e9s hach\u00e9s (environ 8 onces), d\u00e9congel\u00e9s<\/li>\n<li>1 gousse d&#8217;ail, \u00e9minc\u00e9e<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n<li>1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 de sucre ou de miel<\/li>\n<li>Graines de s\u00e9same, facultatif<\/li>\n<\/ul>\n<p> \t\t\t \t\t\t \t\t\t \t\t\tVoir la recette \t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>Dans une grande po\u00eale, chauffer l&#8217;huile \u00e0 feu moyen-\u00e9lev\u00e9.  Ajouter les haricots verts;  cuire et remuer jusqu&#8217;\u00e0 ce que le tout soit chaud.  Ajouter l&#8217;ail;  cuire 1 minute de plus.  Ajouter la sauce soya et le sucre jusqu&#8217;\u00e0 dissolution du sucre.  Si d\u00e9sir\u00e9, saupoudrer de graines de s\u00e9same.<\/span><\/li>\n<\/ul>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p> \t\t \t\t1\/2 tasse: 53 calories, 3 g de lipides (0 graisses satur\u00e9es), 0 cholest\u00e9rol, 460 mg de sodium, 4 g de glucides (2 g de sucres, 1 g de fibres), 2 g de prot\u00e9ines. <b>\u00c9changes diab\u00e9tiques: <\/b> 1 l\u00e9gume, 1\/2 gras. \t<\/p>\n<p>  \t\t\t \t\t\t\t \t\t<img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/Receta-de-frijoles-y-salchichas-estilo-cajun-estilo-olla-a.gif\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-haricots-verts-a-lasiatique\/#Ingredients\" >Ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-haricots-verts-a-lasiatique\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-haricots-verts-a-lasiatique\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 1 cuill\u00e8re \u00e0 soupe d&#8217;huile de s\u00e9same grill\u00e9e 2 tasses de haricots verts surgel\u00e9s hach\u00e9s (environ 8 onces), d\u00e9congel\u00e9s 1 gousse d&#8217;ail, \u00e9minc\u00e9e 2 cuill\u00e8res \u00e0 soupe de sauce soja 1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 de sucre ou de miel Graines de s\u00e9same, facultatif Voir la recette Adresses Dans une grande po\u00eale, chauffer &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[695,4234,23,2414],"class_list":["post-5578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-haricots","tag-lasiatique","tag-recette","tag-verts"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/5578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=5578"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/5578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/5582"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=5578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=5578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=5578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}