{"id":4857,"date":"2020-06-29T04:36:18","date_gmt":"2020-06-29T04:36:18","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-soupe-aux-champignons-vegetalienne\/"},"modified":"2020-06-29T04:36:18","modified_gmt":"2020-06-29T04:36:18","slug":"recette-de-soupe-aux-champignons-vegetalienne","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-soupe-aux-champignons-vegetalienne\/","title":{"rendered":"Recette de soupe aux champignons v\u00e9g\u00e9talienne"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de soupe aux champignons v\u00e9g\u00e9talienne\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/Receta-vegana-de-sopa-de-champi\u00f1ones.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>1 livre de champignons portobello tranch\u00e9s<\/li>\n<li>1\/2 livre de pleurotes en tranches<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n<li>4 tasses d&#8217;eau<\/li>\n<li>5 carottes moyennes, coup\u00e9es en deux<\/li>\n<li>5 c\u00f4tes de c\u00e9leri, coup\u00e9es en deux<\/li>\n<li>1 oignon moyen, coup\u00e9 en quartiers<\/li>\n<li>2 feuilles de laurier<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de thym s\u00e9ch\u00e9<\/li>\n<li>2 paquets (1 once chacun) de champignons shiitake s\u00e9ch\u00e9s<\/li>\n<li>2 tasses de bouillon de l\u00e9gumes<\/li>\n<li>1 paquet (12,3 onces) de tofu de soie ferme<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n<li>1\/8 cuill\u00e8re \u00e0 caf\u00e9 de poivre de Cayenne<\/li>\n<li>3\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre<\/li>\n<li>4 oignons verts hach\u00e9s<\/li>\n<\/ul>\n<p> \t\t\t \t\t\t \t\t\t \t\t\tVoir la recette \t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>Dans un grand bol allant au micro-ondes, m\u00e9langer les champignons portabella, les pleurotes et la sauce soja.  Couvrir et micro-ondes \u00e0 feu vif pendant 5 minutes.  Laisser reposer 5 minutes.  Passer le liquide dans une grande casserole, en laissant les champignons dans un bol.  Ajouter l&#8217;eau, les carottes, le c\u00e9leri, l&#8217;oignon, les feuilles de laurier et le thym dans la marmite.  Porter \u00e0 \u00e9bullition \u00e0 feu moyen-\u00e9lev\u00e9.  Baisser la temp\u00e9rature;  Laisser mijoter, \u00e0 d\u00e9couvert, 30 minutes.  Filtrez et jetez les l\u00e9gumes du pot.  Remettez le liquide dans le pot.  Ajouter le jus de citron, le sel, le poivre et le poivre de Cayenne. <\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Dans un autre grand bol allant au micro-ondes, chauffer 2 tasses de bouillon de l\u00e9gumes jusqu&#8217;\u00e0 ce qu&#8217;il mijote.  Ajouter les champignons s\u00e9ch\u00e9s et laisser reposer jusqu&#8217;\u00e0 ce qu&#8217;ils soient tendres, 2-3 minutes.  Filtrez le liquide dans la casserole, en r\u00e9servant 1\/2 tasse.  M\u00e9langer les champignons reconstitu\u00e9s avec les champignons portabella et les hu\u00eetres.  Placer la moiti\u00e9 des champignons dans la casserole.  Mettez les champignons restants dans un m\u00e9langeur.  Ajouter le tofu et le bouillon r\u00e9serv\u00e9.  Couvrir et m\u00e9langer jusqu&#8217;\u00e0 consistance lisse;  remuer dans le pot.  Cuire et remuer jusqu&#8217;\u00e0 ce que chaud.  Saupoudrer d&#8217;oignon vert.<\/span><\/li>\n<\/ul>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p> \t\t  \t\t : 85 calories, 2 g de lipides (0 graisses satur\u00e9es), 0 cholest\u00e9rol, 574 mg de sodium, 10 g de glucides (3 g de sucres, 3 g de fibres), 9 g de prot\u00e9ines. <b>\u00c9changes diab\u00e9tiques: <\/b> 1 viande maigre, 1 l\u00e9gume. \t<\/p>\n<p>  \t\t\t \t\t\t\t \t\t<img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/Receta-de-frijoles-y-salchichas-estilo-cajun-estilo-olla-a.gif\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-soupe-aux-champignons-vegetalienne\/#Ingredients\" >Ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-soupe-aux-champignons-vegetalienne\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-soupe-aux-champignons-vegetalienne\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 1 livre de champignons portobello tranch\u00e9s 1\/2 livre de pleurotes en tranches 2 cuill\u00e8res \u00e0 soupe de sauce soja 4 tasses d&#8217;eau 5 carottes moyennes, coup\u00e9es en deux 5 c\u00f4tes de c\u00e9leri, coup\u00e9es en deux 1 oignon moyen, coup\u00e9 en quartiers 2 feuilles de laurier 2 cuill\u00e8res \u00e0 caf\u00e9 de thym s\u00e9ch\u00e9 2 paquets &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[25,518,23,29,1800],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-aux","tag-champignons","tag-recette","tag-soupe","tag-vegetalienne"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/4857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=4857"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/4857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/4859"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=4857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=4857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=4857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}