{"id":4780,"date":"2020-06-29T04:31:20","date_gmt":"2020-06-29T04:31:20","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-chinoise-pour-les-cotes-levees-de-remplacement-style-a-emporter\/"},"modified":"2020-06-29T04:31:20","modified_gmt":"2020-06-29T04:31:20","slug":"recette-chinoise-pour-les-cotes-levees-de-remplacement-style-a-emporter","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-chinoise-pour-les-cotes-levees-de-remplacement-style-a-emporter\/","title":{"rendered":"Recette chinoise pour les c\u00f4tes lev\u00e9es de remplacement &#8211; Style \u00e0 emporter"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette chinoise pour les c\u00f4tes lev\u00e9es de remplacement - Style \u00e0 emporter\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1575848224_11_Receta-china-de-costillas-de-recambio-Estilo-para-llevar.jpg\"\/><\/p>\n<p><span id=\"dpsp-post-sticky-bar-markup\" data-mobile-size=\"720\"\/><img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/Receta-china-de-costillas-de-recambio-Estilo-para-llevar.jpg\" data-pin-media=\"https:\/\/copykat.com\/wp-content\/uploads\/2015\/04\/Chinese-Spare-Ribs-Pin-Image.jpg\" data-pin-description=\"Love the spare ribs at a Chinese restaurant? Learn how to make tasty Asian ribs at home with this easy recipe. Simply coat pork ribs with a homemade Chinese BBQ sauce and bake in the oven. #spareribs #porkribs #chinesefood #asianfood #bbqribs #porkrecipes\" class=\"skip-lazy a3-notlazy\" data-no-lazy=\"1\"\/><img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1575848224_361_Receta-china-de-costillas-de-recambio-Estilo-para-llevar.jpg\" data-pin-media=\"https:\/\/copykat.com\/wp-content\/uploads\/2019\/11\/chinese-pork-spare-ribs.jpg\" data-pin-description=\"Love the spare ribs at a Chinese restaurant? Learn how to make tasty Asian ribs at home with this easy recipe. Simply coat pork ribs with a homemade Chinese BBQ sauce and bake in the oven. #spareribs #porkribs #chinesefood #asianfood #bbqribs #porkrecipes\" alt=\"C\u00f4tes de porc de style chinois sur une plaque\" class=\"skip-lazy a3-notlazy\" data-no-lazy=\"1\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p><strong>C\u00f4tes chinoises<\/strong> ils font partie des<strong> Restaurant chinois pr\u00e9f\u00e9r\u00e9 \u00e0 emporter<\/strong>.  Arm\u00e9 de quelques ingr\u00e9dients de la section asiatique de votre supermarch\u00e9 local, vous n&#8217;avez plus besoin d&#8217;aller au restaurant pour ces derniers.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-description=\"\" love=\"\" the=\"\" spare=\"\" ribs=\"\" at=\"\" a=\"\" chinese=\"\" restaurant=\"\" learn=\"\" how=\"\" to=\"\" make=\"\" tasty=\"\" asian=\"\" home=\"\" with=\"\" this=\"\" easy=\"\" recipe.=\"\" simply=\"\" coat=\"\" pork=\"\" homemade=\"\" bbq=\"\" sauce=\"\" and=\"\" bake=\"\" in=\"\" oven.=\"\" alt=\"c\u00f4tes chinoises - c\u00f4tes de porc cuites\" width=\"735\" height=\"1102\" class=\"aligncenter size-full wp-image-40237 lazy\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1575848224_973_Receta-china-de-costillas-de-recambio-Estilo-para-llevar.jpg\"\/><\/p>\n<p><span id=\"more-18861\"\/>    Les c\u00f4tes lev\u00e9es chinoises sont un plat \u00e0 emporter chinois classique que nous aimons tous manger, mais peu de gens essaient de cuisiner seuls.  Cela peut sembler un peu intimidant pour ceux qui n&#8217;ont aucune exp\u00e9rience de la cuisine asiatique.<\/p>\n<p>La bonne nouvelle est qu&#8217;en plus d&#8217;utiliser des ingr\u00e9dients inconnus, les c\u00f4tes chinoises ne sont que des c\u00f4tes chinoises grill\u00e9es.  Ils sont aussi faciles \u00e0 pr\u00e9parer \u00e0 la maison que n&#8217;importe quel autre plat de c\u00f4tes.<\/p>\n<p>Cette recette simple vous apprend \u00e0 faire des c\u00f4tes chinoises et vous donne la confiance dont vous avez besoin pour essayer ce d\u00e9licieux plat \u00e0 la maison.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Obtenez_les_bons_ingredients\"><\/span><span class=\"ez-toc-section\" id=\"Getting_the_Right_Ingredients\">Obtenez les bons ingr\u00e9dients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Comme pour toute autre recette, obtenir de bons r\u00e9sultats d\u00e9pend de l&#8217;utilisation des meilleurs ingr\u00e9dients que vous pouvez trouver.  Examinons de plus pr\u00e8s certains des ingr\u00e9dients les plus exotiques de ce plat pour vous aider \u00e0 comprendre ce qu&#8217;ils sont et o\u00f9 vous pouvez les acheter:<\/p>\n<ul>\n<li><strong>Hoisin <\/strong>C&#8217;est une sauce asiatique qui est populaire pour mariner la viande dans de nombreux plats de porc et de canard.  Il contient principalement de la p\u00e2te de soja ferment\u00e9e assaisonn\u00e9e de piments, d&#8217;ail, de miel, d&#8217;huile de s\u00e9same et de poudre de cinq \u00e9pices (voir ci-dessous).  Vous pouvez trouver de la sauce hoisin dans la plupart des \u00e9piceries de la section asiatique ou import\u00e9e.  Les personnes qui ne mangent pas de produits \u00e0 base de soja ou de gluten peuvent acheter des sauces hoisin sans soja et sans gluten, mais elles peuvent avoir besoin de commander en ligne.<\/li>\n<li><strong>Huile de s\u00e9same r\u00f4ti<\/strong> Il provient de graines de s\u00e9same et a une saveur de noisette distinctive.  Il existe plusieurs types diff\u00e9rents d&#8217;huile de s\u00e9same, alors assurez-vous d&#8217;utiliser de l&#8217;huile de s\u00e9same grill\u00e9e pour cette recette.  L&#8217;huile de s\u00e9same torr\u00e9fi\u00e9e a un point de fum\u00e9e bas, ce qui signifie qu&#8217;elle commencera \u00e0 br\u00fbler \u00e0 une temp\u00e9rature beaucoup plus basse que les autres huiles.  Ne pas utiliser d&#8217;huile de s\u00e9same grill\u00e9 pour la friture afin d&#8217;\u00e9viter une fum\u00e9e excessive et un \u00e9ventuel incendie.  L&#8217;huile de s\u00e9same r\u00f4ti est largement disponible.<\/li>\n<li><strong>Mirin<\/strong> C&#8217;est un vin de riz doux du Japon que les gens utilisent principalement pour cuisiner.  Dans cette recette, le mirin remplace le vin de riz chinois traditionnel Shaoxing qui peut \u00eatre tr\u00e8s difficile \u00e0 trouver aux \u00c9tats-Unis.En dehors des zones \u00e0 forte population asiatique, m\u00eame le mirin peut \u00eatre difficile \u00e0 acheter.  Dans ce cas, le x\u00e9r\u00e8s sec est une substitution acceptable.  \u00c9vitez d&#8217;utiliser un produit avec &#8220;aji-mirin&#8221; sur l&#8217;\u00e9tiquette.  Ceci est juste un assaisonnement aromatis\u00e9 au mirin.<\/li>\n<li><strong>Cinq \u00e9pices en poudre<\/strong> C&#8217;est un m\u00e9lange d&#8217;\u00e9pices que les cuisiniers chinois utilisent souvent comme produit sec.  Le nom vient des cinq go\u00fbts diff\u00e9rents de la philosophie chinoise.  Ce sont doux, aigre, sal\u00e9, amer et \u00e9pic\u00e9, souvent d\u00e9sign\u00e9 par le terme japonais &#8220;umami&#8221;.  Il existe de nombreux m\u00e9langes de poudre aux cinq \u00e9pices, mais beaucoup incluent l&#8217;anis \u00e9toil\u00e9, la cannelle chinoise, les clous de girofle, le poivre du Sichuan et le fenouil.  graines Vous pouvez \u00e9galement vous sentir libre de faire les v\u00f4tres.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" alt=\"c\u00f4tes de porc et \u00e9pices pour la cuisson des c\u00f4tes chinoises\" width=\"735\" height=\"490\" class=\"aligncenter size-full wp-image-40234 lazy\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1575848224_941_Receta-china-de-costillas-de-recambio-Estilo-para-llevar.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Choisir_et_preparer_les_cotes_chinoises\"><\/span><span class=\"ez-toc-section\" id=\"Choosing_and_Preparing_Chinese_Spare_Ribs\">Choisir et pr\u00e9parer les c\u00f4tes chinoises<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La coupe de c\u00f4tes que vous utilisez dans cette recette est critique.  Les c\u00f4tes de rechange traditionnelles proviennent de la partie la plus basse de la cage thoracique pr\u00e8s du ventre.  Cette coupe a un rapport graisse \/ viande beaucoup plus \u00e9lev\u00e9 que les autres c\u00f4tes et garantit une viande juteuse et une d\u00e9licieuse sensation en bouche.<\/p>\n<p>Vous pouvez aussi utiliser <strong>C\u00f4tes coup\u00e9es Saint-Louis<\/strong> Ils proviennent de la m\u00eame zone de la cage thoracique que les c\u00f4tes, mais sont coup\u00e9s en forme carr\u00e9e.<\/p>\n<p>Comme pour tout autre plat de c\u00f4tes, vous devez permettre \u00e0 la saveur de votre marinade d&#8217;absorber pleinement dans la viande.  Il vaut mieux laisser huit heures ou plus pour mariner.  Cependant, vous pouvez faire une marinade rapide d&#8217;au moins une heure si vous \u00eates press\u00e9.<\/p>\n<p>N&#8217;oubliez pas de couper les c\u00f4tes lev\u00e9es en morceaux individuels avant de les mariner pour obtenir les meilleurs r\u00e9sultats.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preparez_un_repas_avec_plus_de_recettes_chinoises_a_emporter\"><\/span><span class=\"ez-toc-section\" id=\"Make_It_a_Meal_with_more_Chinese_Take_Out_recipes\">Pr\u00e9parez un repas avec plus de recettes chinoises \u00e0 emporter<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L&#8217;une des meilleures choses \u00e0 faire dans un restaurant chinois est de partager des plats.  Pourquoi ne pas cr\u00e9er d&#8217;autres favoris chinois pour une exp\u00e9rience plus authentique?  Essayez ces classiques chinois pr\u00e9f\u00e9r\u00e9s:<\/p>\n<p>Easy Egg Foo Young and Sauce Poulet aigre-doux Soupe imp\u00e9riale aux \u0153ufs du palais imp\u00e9rial chinois<\/p>\n<p><img decoding=\"async\" data-pin-nopin=\"true\" alt=\"C\u00f4tes de porc chinois au four \"width =\" 735 \"height =\" 490 \"class =\" aligncenter size-full wp-image-40235 lazy \"data-lazy- =\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1575848224_11_Receta-china-de-costillas-de-recambio-Estilo-para-llevar.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"c\u00f4tes chinoises - c\u00f4tes de porc cuites\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1575848224_941_Receta-china-de-costillas-de-recambio-Estilo-para-llevar.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Cotes_chinoises\"><\/span><span class=\"ez-toc-section\" id=\"Chinese_Spare_Ribs\">C\u00f4tes chinoises<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Aimez-vous les c\u00f4tes chinoises que vous obtenez dans un restaurant?  Eh bien, vous pouvez les faire \u00e0 la maison. <\/span><\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Impression <span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"\/>  \u00c9pinglette <span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-not-in-collection\"\/>  Ajouter \u00e0 la collection<span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-in-collection\"\/>  Aller aux collections<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Cours: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Ap\u00e9ritif<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">chinois<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">C\u00e9to, faible teneur en glucides, recettes de porc<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">dix<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Il est temps de cuisiner: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">une<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">heure<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">une<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">heure<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">dix<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23694 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23694\">6 6<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">341<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">    Sauce hoisin <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">    huile de s\u00e9same r\u00f4ti <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">    sauce de soja <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">mirin<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou sherry sec<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">    cinq \u00e9pices en poudre <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">    Ail hach\u00e9 <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">    mon ch\u00e9ri <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">    sauce tomate<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">livres sterling<\/span> <span class=\"wprm-recipe-ingredient-name\">c\u00f4tes de porc<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-23694-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\">\n<p>Dans un bol moyen, m\u00e9langer la sauce Hoisin, l&#8217;huile de s\u00e9same, la sauce soya, le vin de cuisson du riz, la poudre de cinq \u00e9pices, l&#8217;ail hach\u00e9, le miel et le ketchup.  Remuer jusqu&#8217;\u00e0 ce que la sauce soit bien m\u00e9lang\u00e9e.  Verser sur les c\u00f4tes de porc et laisser mariner au moins 1 heure.  Celles-ci ont meilleur go\u00fbt si vous pouvez les laisser mariner un peu plus.  Cuire au four \u00e0 375 pendant environ 40 \u00e0 50 minutes.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calories <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">341<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">Onze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18 ann\u00e9es<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Graisses satur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">111<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">562<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">519<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0 0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9 9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Repasser: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1,6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-chinoise-pour-les-cotes-levees-de-remplacement-style-a-emporter\/#Obtenez_les_bons_ingredients\" >Obtenez les bons ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-chinoise-pour-les-cotes-levees-de-remplacement-style-a-emporter\/#Choisir_et_preparer_les_cotes_chinoises\" >Choisir et pr\u00e9parer les c\u00f4tes chinoises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-chinoise-pour-les-cotes-levees-de-remplacement-style-a-emporter\/#Preparez_un_repas_avec_plus_de_recettes_chinoises_a_emporter\" >Pr\u00e9parez un repas avec plus de recettes chinoises \u00e0 emporter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-chinoise-pour-les-cotes-levees-de-remplacement-style-a-emporter\/#Cotes_chinoises\" >C\u00f4tes chinoises<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f4tes chinoises ils font partie des Restaurant chinois pr\u00e9f\u00e9r\u00e9 \u00e0 emporter. Arm\u00e9 de quelques ingr\u00e9dients de la section asiatique de votre supermarch\u00e9 local, vous n&#8217;avez plus besoin d&#8217;aller au restaurant pour ces derniers. Les c\u00f4tes lev\u00e9es chinoises sont un plat \u00e0 emporter chinois classique que nous aimons tous manger, mais peu de gens essaient de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1667,1607,2463,21,1608,58,23,3928,293],"class_list":["post-4780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-chinoise","tag-cotes","tag-emporter","tag-les","tag-levees","tag-pour","tag-recette","tag-remplacement","tag-style"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/4780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=4780"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/4780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/4781"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=4780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=4780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=4780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}