{"id":432,"date":"2020-06-28T23:53:44","date_gmt":"2020-06-28T23:53:44","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-burritos-au-porc-et-aux-haricots\/"},"modified":"2020-06-28T23:53:44","modified_gmt":"2020-06-28T23:53:44","slug":"recette-de-burritos-au-porc-et-aux-haricots","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-burritos-au-porc-et-aux-haricots\/","title":{"rendered":"Recette de burritos au porc et aux haricots"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de burritos au porc et aux haricots\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/Receta-de-burritos-de-frijoles-y-cerdo.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>3\/4 tasse de concentr\u00e9 de lime d\u00e9congel\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de sel, divis\u00e9es<\/li>\n<li>1-1 \/ 2 cuill\u00e8res \u00e0 caf\u00e9 de poivre, divis\u00e9es<\/li>\n<li>3\/4 livre de longe de porc d\u00e9soss\u00e9e, coup\u00e9e en fines lani\u00e8res<\/li>\n<li>3 tasses de tomates italiennes sans p\u00e9pins, hach\u00e9es<\/li>\n<li>1 poivron vert moyen, hach\u00e9<\/li>\n<li>1 oignon moyen, hach\u00e9<\/li>\n<li>1\/4 tasse plus 1\/3 tasse de coriandre fra\u00eeche hach\u00e9e, divis\u00e9e<\/li>\n<li>1 piment jalape\u00f1o, \u00e9p\u00e9pin\u00e9 et hach\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron vert<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poudre d&#8217;ail<\/li>\n<li>1\/4 tasse de riz \u00e0 grains longs non cuit<\/li>\n<li>1 tasse de fromage Monterey Jack r\u00e2p\u00e9<\/li>\n<li>6 tortillas de farine (8 pouces), chauff\u00e9es<\/li>\n<li>1 bo\u00eete (15 onces) de haricots noirs, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li>6 cuill\u00e8res \u00e0 soupe de cr\u00e8me sure<\/li>\n<\/ul>\n<p> \t\t\t \t\t\t \t\t\t \t\t\tVoir la recette \t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>Dans un grand plat peu profond, m\u00e9langer le concentr\u00e9 de citron vert, l&#8217;huile, 1 cuill\u00e8re \u00e0 caf\u00e9 de sel et 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre;  ajouter le porc.  Retournez pour envelopper;  Couvrir et r\u00e9frig\u00e9rer au moins 20 minutes. <\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Pour la sauce, dans un petit bol, m\u00e9langer les tomates, le poivron vert, l&#8217;oignon, 1\/4 tasse de coriandre, le piment jalape\u00f1o, le jus de lime, la poudre d&#8217;ail et le reste du sel et du poivre.  Laisser de c\u00f4t\u00e9.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Pendant ce temps, faites cuire le riz selon les instructions sur l&#8217;emballage.  Ajouter la coriandre restante;  garder au chaud \u00c9goutter le porc en jetant la marinade.  Dans une grande po\u00eale antiadh\u00e9sive, faire revenir le porc pendant 5-6 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;il ne soit plus rose;  drainer. <\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Saupoudrer 1\/3 tasse de fromage d\u00e9centr\u00e9 sur chaque tortilla.  Enrober chacun d&#8217;environ 1\/2 tasse de porc et 1\/4 tasse de sauce;  Garnir avec 1\/2 tasse de m\u00e9lange de riz, 1\/4 tasse de haricots noirs et 2 cuill\u00e8res \u00e0 soupe de cr\u00e8me sure.  Pliez les c\u00f4t\u00e9s et terminez par dessus la garniture.  Servir avec le reste de la sauce.<\/span><\/li>\n<\/ul>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p> \t\t \t\t1 burrito: 481 calories, 17 g de lipides (8 g de graisses satur\u00e9es), 48 mg de cholest\u00e9rol, 1178 mg de sodium, 57 g de glucides (10 g de sucres, 7 g de fibres), 26 g de prot\u00e9ines.  \t<\/p>\n<p style=\"padding: 0px; margin-bottom: 40px; font-size: 16px;\"><i>Chaque produit est s\u00e9lectionn\u00e9 ind\u00e9pendamment par nos \u00e9diteurs.  Si vous achetez quelque chose via nos liens, nous pouvons gagner une commission d&#8217;affiliation.<\/i><\/p>\n<p>\t\t\t \t\t\t\t \t\t<img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/Receta-de-frijoles-y-salchichas-estilo-cajun-estilo-olla-a.gif\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-burritos-au-porc-et-aux-haricots\/#Ingredients\" >Ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-burritos-au-porc-et-aux-haricots\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-burritos-au-porc-et-aux-haricots\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 3\/4 tasse de concentr\u00e9 de lime d\u00e9congel\u00e9 1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive 2 cuill\u00e8res \u00e0 caf\u00e9 de sel, divis\u00e9es 1-1 \/ 2 cuill\u00e8res \u00e0 caf\u00e9 de poivre, divis\u00e9es 3\/4 livre de longe de porc d\u00e9soss\u00e9e, coup\u00e9e en fines lani\u00e8res 3 tasses de tomates italiennes sans p\u00e9pins, hach\u00e9es 1 poivron vert moyen, hach\u00e9 1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[25,694,695,440,23],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-aux","tag-burritos","tag-haricots","tag-porc","tag-recette"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}