{"id":43198,"date":"2021-03-12T18:51:00","date_gmt":"2021-03-12T18:51:00","guid":{"rendered":"https:\/\/cocinarrecetasdepostres.net\/fr\/?p=43198"},"modified":"2021-02-21T15:17:48","modified_gmt":"2021-02-21T15:17:48","slug":"brochettes-de-boeuf-asiatiques","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/brochettes-de-boeuf-asiatiques\/","title":{"rendered":"Brochettes de b\u0153uf asiatiques"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: left;\">Rien de mieux que de d\u00eener sur le grill lors d&#8217;une chaude soir\u00e9e d&#8217;\u00e9t\u00e9 !!<\/p>\n<p style=\"text-align: left;\">C&#8217;est l&#8217;un de nos pr\u00e9f\u00e9r\u00e9s\u2026 une d\u00e9licieuse marinade asiatique avec de la sauce soja, du gingembre et de l&#8217;ail rend ces brochettes encore plus tendres et savoureuses!  (Cette marinade est \u00e9galement excellente sur le poulet!).<\/p>\n<p style=\"text-align: left;\">Nous adorons le servir avec du riz, des l\u00e9gumes grill\u00e9s et de la vinaigrette aux arachides pour tremper!<\/p>\n<p class=\"pink-button\" style=\"text-align: center;\">Plus de recettes ici<\/p>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Brochettes_de_boeuf_asiatiques\"><\/span>Brochettes de b\u0153uf asiatiques<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C&#8217;est l&#8217;un de nos pr\u00e9f\u00e9r\u00e9s\u2026 une d\u00e9licieuse marinade asiatique avec de la sauce soja, du gingembre et de l&#8217;ail rend ces brochettes encore plus tendres et savoureuses!  (Cette marinade est \u00e9galement excellente sur le poulet!).<\/p>\n<p class=\"swp-pinterest\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-137078-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">M\u00e9langer la sauce soya, l&#8217;huile v\u00e9g\u00e9tale, le jus de citron, le miel, les oignons verts, l&#8217;ail et le gingembre dans un grand sac \u00e0 fermeture \u00e9clair.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-137078-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Ajouter les cubes de steak et faire mariner 4 \u00e0 6 heures.<\/p>\n<\/li>\n<li id=\"wprm-recipe-137078-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9chauffer le gril \u00e0 feu moyen-vif.  Alternez la viande et une tranche d&#8217;oignon sur des brochettes.  (Si vous utilisez des brochettes en bois, assurez-vous de les faire tremper au pr\u00e9alable 30 minutes.)<\/p>\n<\/li>\n<li id=\"wprm-recipe-137078-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Griller de 10 \u00e0 12 minutes (ou jusqu&#8217;\u00e0 la cuisson d\u00e9sir\u00e9e), en les retournant de temps en temps.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">232<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\"><\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">dix<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Graisse: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Gras satur\u00e9: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">1129<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">501<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">UI<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">6,3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Le fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">2.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><\/p>\n<p class=\"wprm-text wprm-block-text-faded\">(Les informations nutritionnelles fournies sont une estimation et varieront en fonction des m\u00e9thodes de cuisson et des marques d&#8217;ingr\u00e9dients utilis\u00e9s.)<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9 <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Brochettes de b\u0153uf asiatiques<\/span><\/p>\n<p>\u00a9 .  Le contenu et les photographies sont prot\u00e9g\u00e9s par le droit d&#8217;auteur.  Le partage de cette recette est \u00e0 la fois encourag\u00e9 et appr\u00e9ci\u00e9.  Il est strictement interdit de copier et \/ ou coller des recettes compl\u00e8tes sur tout m\u00e9dia social.  Veuillez consulter ma politique d&#8217;utilisation des photos ici.<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/brochettes-de-boeuf-asiatiques\/#Brochettes_de_boeuf_asiatiques\" >Brochettes de b\u0153uf asiatiques<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rien de mieux que de d\u00eener sur le grill lors d&#8217;une chaude soir\u00e9e d&#8217;\u00e9t\u00e9 !! C&#8217;est l&#8217;un de nos pr\u00e9f\u00e9r\u00e9s\u2026 une d\u00e9licieuse marinade asiatique avec de la sauce soja, du gingembre et de l&#8217;ail rend ces brochettes encore plus tendres et savoureuses! (Cette marinade est \u00e9galement excellente sur le poulet!). Nous adorons le servir avec &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4111,184,311],"class_list":["post-43198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-asiatiques","tag-boeuf","tag-brochettes"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/43198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=43198"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/43198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/43199"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=43198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=43198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=43198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}