{"id":41308,"date":"2021-06-10T09:50:51","date_gmt":"2021-06-10T09:50:51","guid":{"rendered":"https:\/\/cocinarrecetasdepostres.net\/fr\/?p=41308"},"modified":"2021-06-10T09:50:51","modified_gmt":"2021-06-10T09:50:51","slug":"comment-faire-cuire-la-courge-poivree","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/comment-faire-cuire-la-courge-poivree\/","title":{"rendered":"Comment faire cuire la courge poivr\u00e9e"},"content":{"rendered":"<p><\/p>\n<p><em>Voici comment faire cuire la courge poivr\u00e9e.  La cuisson de la courge poivr\u00e9e est si facile que vous vous demanderez pourquoi vous n&#8217;avez pas exp\u00e9riment\u00e9 cette centrale saine de saveur et de nutrition!  <\/em><\/p>\n<p>Avec un peu de savoir-faire et quelques conseils de pr\u00e9paration, la courge poivr\u00e9e sera un incontournable de la rotation de votre menu tout au long de l&#8217;\u00e9t\u00e9 et \u00e0 l&#8217;automne!  Il y a tellement de recettes savoureuses \u00e0 la courge comme la soupe \u00e0 la courge musqu\u00e9e, il sera difficile de trouver une pr\u00e9f\u00e9r\u00e9e!<\/p>\n<p>Une bonne courge poivr\u00e9e doit avoir une couleur vert fonc\u00e9 \u00e0 l&#8217;ext\u00e9rieur et \u00eatre lourde dans vos mains.  \u00c9vitez les courges fissur\u00e9es, molles ou qui fuient.  Il devrait y avoir une odeur l\u00e9g\u00e8rement sucr\u00e9e \u00e0 la base.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment_couper_la_courge_poivree\"><\/span><strong>Comment couper la courge poivr\u00e9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Placez la courge poivr\u00e9e sur le c\u00f4t\u00e9 sur un torchon sur une surface de travail solide.  La serviette aidera \u00e0 l&#8217;emp\u00eacher de glisser pendant la coupe.  \u00c0 l&#8217;aide d&#8217;un couteau bien aiguis\u00e9, positionnez la lame entre l&#8217;une des ar\u00eates du haut et passez doucement le couteau \u00e0 travers la partie \u00e9paisse de la chair jusqu&#8217;\u00e0 atteindre le centre creux.<\/p>\n<p>Cela peut prendre un peu de muscle et n&#8217;ayez pas peur de repositionner le couteau si n\u00e9cessaire.  Vous pouvez \u00e9galement retourner la courge et la couper du haut de la tige.<\/p>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, la tige restera avec l&#8217;une des moiti\u00e9s.  Une fois la courge enti\u00e8rement coup\u00e9e, s\u00e9parez les deux moiti\u00e9s et retirez la pulpe filandreuse et les graines (vous pouvez cuire les graines de la m\u00eame mani\u00e8re que les graines de citrouille r\u00f4ties)!  Vous \u00eates maintenant pr\u00eat pour la courge cuite au four!<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment_faire_rotir_la_courge_poivree\"><\/span><strong>Comment faire r\u00f4tir la courge poivr\u00e9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voici comment faire cuire la courge poivr\u00e9e pour qu&#8217;elle soit parfaite <em>chaque<\/em> temps.  La courge poivr\u00e9e r\u00f4tie est le r\u00eave d&#8217;un v\u00e9g\u00e9tarien car sa saveur douce et douce compl\u00e8te bien d&#8217;autres choses comme les haricots, les noix et le fromage.  La courge poivr\u00e9e farcie se trouve souvent sur les menus des restaurants v\u00e9g\u00e9taliens, car elle est facile \u00e0 populaire et facile \u00e0 pr\u00e9parer en entr\u00e9e enti\u00e8re, mais elle est \u00e9galement incroyable farcie de b\u0153uf hach\u00e9.  La courge poivr\u00e9e r\u00f4tie est un jeu d&#8217;enfant!<\/p>\n<p>Huiler et assaisonner chaque moiti\u00e9 et placer, c\u00f4t\u00e9 chair vers le haut, sur une plaque de cuisson graiss\u00e9e et cuire au four de 40 \u00e0 50 minutes \u00e0 400 \u00b0 F.  Une fois compl\u00e8tement cuite, la courge r\u00f4tie peut ensuite \u00eatre utilis\u00e9e comme bol ou la chair peut \u00eatre \u00e9vid\u00e9e et servie!<\/p>\n<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Plus_de_recettes_de_courge_que_vous_adorerez\"><\/span><strong>Plus de recettes de courge que vous adorerez<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Courge_poivree_rotie\"><\/span>Courge poivr\u00e9e r\u00f4tie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"display: block;\">Voici comment faire cuire la courge poivr\u00e9e.  La cuisson de la courge poivr\u00e9e est si facile que vous vous demanderez pourquoi vous n&#8217;avez pas exp\u00e9riment\u00e9 cette centrale saine de saveur et de nutrition!  <\/span><\/p>\n<p class=\"swp-pinterest\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-143551-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9chauffer le four \u00e0 400 \u00b0 F.<\/p>\n<\/li>\n<li id=\"wprm-recipe-143551-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Couper la courge poivr\u00e9e en deux.  \u00c0 l&#8217;aide d&#8217;une grande cuill\u00e8re, \u00e9vider les graines et la pulpe et les jeter.<\/p>\n<\/li>\n<li id=\"wprm-recipe-143551-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Placer la courge dans un plat de cuisson peu profond, c\u00f4t\u00e9 coup\u00e9 vers le haut.<\/p>\n<\/li>\n<li id=\"wprm-recipe-143551-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Frottez avec du beurre et saupoudrez de sel et de poivre (et de cassonade si vous en utilisez).<\/p>\n<\/li>\n<li id=\"wprm-recipe-143551-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">R\u00f4tir \u00e0 d\u00e9couvert (c\u00f4t\u00e9 chair vers le haut) pendant 40 \u00e0 50 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;il soit dor\u00e9 et tendre.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"display: block;\">Pour une version plus sucr\u00e9e, saupoudrez la courge de cassonade avant de la faire r\u00f4tir.<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">209<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\"><\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Graisse: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Gras satur\u00e9: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">sept<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">108<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">747<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">g<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">1140<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">UI<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">23,7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">79<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><span style=\"color: #9e9e9e\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #9e9e9e\">Le fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #9e9e9e\">1,5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #9e9e9e\">mg<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9 <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">comment faire cuire la courge poivr\u00e9e, la courge poivr\u00e9e r\u00f4tie<\/span><\/p>\n<p>\u00a9 .  Le contenu et les photographies sont prot\u00e9g\u00e9s par le droit d&#8217;auteur.  Le partage de cette recette est \u00e0 la fois encourag\u00e9 et appr\u00e9ci\u00e9.  Il est strictement interdit de copier et \/ ou coller des recettes compl\u00e8tes sur tout m\u00e9dia social.  Veuillez consulter ma politique d&#8217;utilisation des photos ici.<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/comment-faire-cuire-la-courge-poivree\/#Comment_couper_la_courge_poivree\" >Comment couper la courge poivr\u00e9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/comment-faire-cuire-la-courge-poivree\/#Comment_faire_rotir_la_courge_poivree\" >Comment faire r\u00f4tir la courge poivr\u00e9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/comment-faire-cuire-la-courge-poivree\/#Plus_de_recettes_de_courge_que_vous_adorerez\" >Plus de recettes de courge que vous adorerez<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/comment-faire-cuire-la-courge-poivree\/#Courge_poivree_rotie\" >Courge poivr\u00e9e r\u00f4tie<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici comment faire cuire la courge poivr\u00e9e. La cuisson de la courge poivr\u00e9e est si facile que vous vous demanderez pourquoi vous n&#8217;avez pas exp\u00e9riment\u00e9 cette centrale saine de saveur et de nutrition! Avec un peu de savoir-faire et quelques conseils de pr\u00e9paration, la courge poivr\u00e9e sera un incontournable de la rotation de votre menu &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[430,556,789,390,3347],"class_list":["post-41308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-comment","tag-courge","tag-cuire","tag-faire","tag-poivree"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/41308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=41308"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/41308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/41309"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=41308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=41308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=41308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}