{"id":3081,"date":"2020-06-29T02:41:22","date_gmt":"2020-06-29T02:41:22","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/pan-pan-bruschetta-chicken\/"},"modified":"2020-06-29T02:41:22","modified_gmt":"2020-06-29T02:41:22","slug":"pan-pan-bruschetta-chicken","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/","title":{"rendered":"Pan Pan Bruschetta Chicken &#8211;"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Pan Pan Bruschetta Chicken\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545732_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/p>\n<p class=\"entry-meta\">19\/01\/20<\/p>\n<p><em>Cette feuille de poulet Pan Bruschetta au brocoli est une id\u00e9e de d\u00eener de pain sain et l&#8217;un de mes aliments sains d&#8217;inspiration estivale pr\u00e9f\u00e9r\u00e9s. <\/em>Aller \u00e0 la recette<\/p>\n<p><em><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-21237 lazy\" alt=\"Feuille de pain de poulet \u00e0 la bruschetta\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredients_sur_poele_poele_a_frire_poulet_bruschetta\"><\/span>Ingr\u00e9dients sur po\u00eale po\u00eale \u00e0 frire poulet bruschetta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dites bonjour \u00e0 votre collation de poulet saine et charg\u00e9e pr\u00e9f\u00e9r\u00e9e.  Tout est essentiellement fait dans une casserole, donc c&#8217;est super savoureux et super facile!  Vous \u00eates les bienvenus avec tous vos pr\u00e9parateurs culinaires!  Voici ce dont vous avez besoin ci-dessous:<\/p>\n<ul>\n<li>huile d&#8217;olive<\/li>\n<li>poitrines de poulet<\/li>\n<li>courgette<\/li>\n<li>brocoli<\/li>\n<li>assaisonnement italien<\/li>\n<li>Bruschetta (recette ci-dessous)<\/li>\n<\/ul>\n<p><strong><i>Si vous cherchez \u00e0 prendre au s\u00e9rieux la pr\u00e9paration des aliments et \u00e0 faire des recettes plus d\u00e9licieuses comme celles-ci, vous DEVEZ vous inscrire \u00e0 mon d\u00e9fi gratuit de 5 jours ci-dessous!<\/i><\/strong><\/p>\n<p><em><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-21241 lazy\" alt=\"Feuille de pain de poulet \u00e0 la bruschetta\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545725_533_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment_faire_du_poulet_bruschetta\"><\/span>Comment faire du poulet bruschetta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Comme la courte liste d&#8217;ingr\u00e9dients, les instructions pour pr\u00e9parer ces plats de pr\u00e9paration de repas au poulet au pesto sont relativement simples.  Voici comment faire cette recette:<\/p>\n<ol>\n<li>Arroser les poitrines de poulet d&#8217;un peu d&#8217;huile d&#8217;olive, puis assaisonner de sel et de poivre et d&#8217;assaisonnement italien.  Cuire au four 15 minutes.<\/li>\n<li>Pendant ce temps, faites la bruschetta et r\u00e9servez.<\/li>\n<li>Retirer le poulet du four et ajouter le brocoli et les courgettes \u00e0 la plaque \u00e0 p\u00e2tisserie en remuant avec de l&#8217;huile d&#8217;olive, de l&#8217;assaisonnement italien et du sel et du poivre.  Cuire encore 10-12 minutes.<\/li>\n<li>Retirer la plaque \u00e0 p\u00e2tisserie du four et couvrir le poulet de bruschetta.  Servez et d\u00e9gustez!<\/li>\n<\/ol>\n<p><em><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-21247 lazy\" alt=\"Feuille de pain de poulet \u00e0 la bruschetta\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545725_819_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quels_legumes_utiliser\"><\/span>Quels l\u00e9gumes utiliser<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vous pouvez litt\u00e9ralement utiliser N&#8217;IMPORTE QUEL type de l\u00e9gume dans cette recette!  J&#8217;aime ajouter des pommes de terre au four hach\u00e9es au four avec le poulet pour ajouter un peu d&#8217;amidon;  les patates douces sont \u00e9galement une excellente option.  Si vous utilisez des champignons ou des pommes de terre ou un autre l\u00e9gume copieux, je vous recommande de cuire la po\u00eale pendant 20 minutes avec le poulet et de vider l&#8217;exc\u00e8s de liquide de moiti\u00e9.<\/p>\n<p>Pour d&#8217;autres types de l\u00e9gumes comme le brocoli, le chou-fleur, les poivrons, les courgettes, les tomates cerises, etc., vous ne voudrez les faire cuire que 10 \u00e0 12 minutes au four, alors ajoutez-les \u00e0 mi-cuisson.  Vous ne voulez pas trop les faire cuire!<\/p>\n<p><em><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-21239 lazy\" alt=\"Feuille de pain de poulet \u00e0 la bruschetta\" width=\"991\" height=\"1600\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545726_138_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Faire_cette_recette_sur_le_poele\"><\/span>Faire cette recette sur le po\u00eale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vous pouvez \u00e9galement faire cette recette dans une po\u00eale sur la cuisini\u00e8re si vous ne souhaitez pas allumer le four!  Sautez simplement le poulet pendant 5-6 minutes de chaque c\u00f4t\u00e9 avec de l&#8217;huile d&#8217;olive, de l&#8217;assaisonnement italien plus du sel et du poivre dans une grande po\u00eale \u00e0 feu moyen-\u00e9lev\u00e9, puis faites revenir les l\u00e9gumes pendant encore 10 minutes.<\/p>\n<p>Vous pouvez ensuite garnir de bruschetta apr\u00e8s la cuisson comme vous le feriez si vous cuisiniez cette recette dans une po\u00eale.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment_faire_une_bruschetta\"><\/span>Comment faire une bruschetta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Maintenant, cette recette de bruschetta est votre version la plus \u00e9l\u00e9mentaire.<\/p>\n<p>La formule de base est la suivante: tomates italiennes + CHARGES d&#8217;ail + huile d&#8217;olive + sel + basilic frais.  C&#8217;est exactement ce dont vous avez besoin:<\/p>\n<ul>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>5 tomates italiennes, coup\u00e9es en d\u00e9s<\/li>\n<li>4 gousses d&#8217;ail, \u00e9minc\u00e9es<\/li>\n<li>1\/4 tasse de basilic fra\u00eechement hach\u00e9<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel et poivre<\/li>\n<\/ul>\n<p>NE l\u00e9sinez PAS sur le basilic frais.<\/p>\n<p>Une fois, ma m\u00e8re a utilis\u00e9 du basilic s\u00e9ch\u00e9 et cela m&#8217;a compl\u00e8tement ruin\u00e9.  Je sais que c&#8217;est une douleur, mais avoir des herbes fra\u00eeches \u00e0 la maison est l&#8217;une des meilleures fa\u00e7ons d&#8217;\u00e9lever vos repas hebdomadaires de simples et ennuyeux \u00e0 d\u00e9licieux et pleins de saveurs.<\/p>\n<p><em><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-21240 lazy\" alt=\"Feuille de pain de poulet \u00e0 la bruschetta\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545726_203_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conserver_et_rechauffer\"><\/span>Conserver et r\u00e9chauffer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vous pouvez conserver cette recette dans des bols de pr\u00e9paration alimentaire au r\u00e9frig\u00e9rateur jusqu&#8217;\u00e0 5 jours.  Pour r\u00e9chauffer, saupoudrez simplement un peu d&#8217;eau sur le dessus pour emp\u00eacher le poulet de se dess\u00e9cher et passez au micro-ondes pendant 1 \u00e0 2 minutes.  Laissez la bruschetta \u00e9teinte jusqu&#8217;\u00e0 ce que vous ayez fini de tout cuire au micro-ondes &#8211; la bruschetta durera \u00e9galement au r\u00e9frig\u00e9rateur jusqu&#8217;\u00e0 5 jours, de sorte qu&#8217;elle aura un go\u00fbt frais lorsque vous l&#8217;ajouterez au poulet restant.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pouvez-vous_geler_cette_recette\"><\/span>Pouvez-vous geler cette recette?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En g\u00e9n\u00e9ral, je ne recommanderais PAS de congeler cette recette.  La bruschetta ne g\u00e8lera certainement pas, pas plus que les l\u00e9gumes.  Cependant, le poulet cuit seul se cong\u00e8le bien, il vaut donc la peine d&#8217;essayer de congeler une ou deux poitrines si vous avez trop de restes.  Cependant, cette recette ne sert que 4, donc cela ne devrait pas \u00eatre un probl\u00e8me.  Je recommanderais d&#8217;appr\u00e9cier frais si vous le pouvez, ou de couper la recette en deux si vous ne pensez pas pouvoir la terminer.<\/p>\n<p><em><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-21238 lazy\" alt=\"Feuille de pain de poulet \u00e0 la bruschetta\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545727_316_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_servir_avec_une_bruschetta_au_poulet\"><\/span>Que servir avec une bruschetta au poulet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les p\u00e2tes sont toujours un c\u00f4t\u00e9 super savoureux, et j&#8217;ai m\u00eame eu une bruschetta au poulet sur les p\u00e2tes sur le blog il y a quelques \u00e9t\u00e9s et c&#8217;est mon FAVE!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preparation_des_aliments_plus_facile_dans_des_casseroles\"><\/span>Pr\u00e9paration des aliments plus facile dans des casseroles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voici quelques-uns de mes autres aliments pr\u00e9f\u00e9r\u00e9s ci-dessous:<\/p>\n<p><em><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-content-thumbnail wp-image-21245 lazy\" alt=\"Feuille de pain de poulet \u00e0 la bruschetta\" width=\"790\" height=\"1185\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545727_697_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Outils_de_preparation_des_aliments\"><\/span>Outils de pr\u00e9paration des aliments<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Defi_de_preparation_des_repas\"><\/span>D\u00e9fi de pr\u00e9paration des repas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si vous voulez plus d&#8217;aide pour planifier vos repas, vous allez adorer mon d\u00e9fi gratuit de pr\u00e9paration de repas de 5 jours!<strong>Inscrivez-vous gratuitement ci-dessous:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Feuille de pain de poulet \u00e0 la bruschetta\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545727_170_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/p>\n<p><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Recette d&#8217;impression<\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Feuille_de_pain_de_poulet_a_la_bruschetta\"><\/span>Feuille de pain de poulet \u00e0 la bruschetta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Cette feuille de poulet Pan Bruschetta au brocoli est une id\u00e9e de d\u00eener de pain sain et l&#8217;un de mes aliments sains d&#8217;inspiration estivale pr\u00e9f\u00e9r\u00e9s. <\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">vingt<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Il est temps de cuisiner<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">vingt<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Cours: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Plat principal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">italien<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bruschetta, poulet, po\u00eale<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26899 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26899\" aria-label=\"Adjust recipe servings\">4 4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portions<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">274<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Auteur: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Taylor Stinson<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">huile d&#8217;olive<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-name\">poitrines de poulet<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-name\">courgettes tranch\u00e9es<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">T\u00eate<\/span> <span class=\"wprm-recipe-ingredient-name\">brocoli hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">Assaisonnement italien, divis\u00e9<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Bruschetta\"><\/span>Bruschetta<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">huile d&#8217;olive<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">5 5<\/span> <span class=\"wprm-recipe-ingredient-name\">tomates italiennes, coup\u00e9es en d\u00e9s<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-unit\">clous de girofle<\/span> <span class=\"wprm-recipe-ingredient-name\">ail hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">basilic fra\u00eechement hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">Sel<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">Poivre<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26899-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9chauffer le four \u00e0 400F.  Arroser les poitrines de poulet avec un peu d&#8217;huile d&#8217;olive (environ 1\/2 cuill\u00e8re \u00e0 soupe) et assaisonner avec du sel et du poivre et 1\/2 cuill\u00e8re \u00e0 soupe de l&#8217;assaisonnement italien.  Cuire au four 15 minutes.  Pendant ce temps, m\u00e9langer tous les ingr\u00e9dients pour la bruschetta et r\u00e9server.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26899-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Retirer le poulet du four et ajouter le brocoli et les courgettes \u00e0 la plaque \u00e0 p\u00e2tisserie, en remuant avec environ 1\/2 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive, 1\/2 cuill\u00e8re \u00e0 soupe d&#8217;assaisonnement \u00e0 l&#8217;italienne et l&#8217;assaisonnement avec du sel et du poivre.  Cuire encore 10-12 minutes jusqu&#8217;\u00e0 ce que le poulet soit compl\u00e8tement cuit.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-26899-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Retirer la plaque \u00e0 p\u00e2tisserie du four et couvrir le poulet de bruschetta.  Servez et d\u00e9gustez!<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">274<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6 6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisses satur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisses polyinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">deux<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Graisses monosatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7 7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">425<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">243<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">deux<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">900<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35,5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60 60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1,6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-33538 lazy\" alt=\"Cette feuille de poulet Pan Bruschetta au brocoli est une id\u00e9e de d\u00eener de pain sain et l'un de mes aliments sains d'inspiration estivale pr\u00e9f\u00e9r\u00e9s.  #sheetpan #bruschettachicken\" width=\"336\" height=\"705\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545728_836_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/p>\n<p> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-33539 lazy\" alt=\"Cette feuille de poulet Pan Bruschetta au brocoli est une id\u00e9e de d\u00eener de pain sain et l'un de mes aliments sains d'inspiration estivale pr\u00e9f\u00e9r\u00e9s.  #sheetpan #bruschettachicken\" width=\"336\" height=\"706\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545730_632_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-33540 lazy\" alt=\"Cette feuille de poulet Pan Bruschetta au brocoli est une id\u00e9e de d\u00eener de pain sain et l'un de mes aliments sains d'inspiration estivale pr\u00e9f\u00e9r\u00e9s.  #sheetpan #bruschettachicken\" width=\"334\" height=\"701\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579545731_306_Sheet-Pan-Bruschetta-Chicken-The-Girl-on-Bloor.jpg\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Ingredients_sur_poele_poele_a_frire_poulet_bruschetta\" >Ingr\u00e9dients sur po\u00eale po\u00eale \u00e0 frire poulet bruschetta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Comment_faire_du_poulet_bruschetta\" >Comment faire du poulet bruschetta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Quels_legumes_utiliser\" >Quels l\u00e9gumes utiliser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Faire_cette_recette_sur_le_poele\" >Faire cette recette sur le po\u00eale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Comment_faire_une_bruschetta\" >Comment faire une bruschetta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Conserver_et_rechauffer\" >Conserver et r\u00e9chauffer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Pouvez-vous_geler_cette_recette\" >Pouvez-vous geler cette recette?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Que_servir_avec_une_bruschetta_au_poulet\" >Que servir avec une bruschetta au poulet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Preparation_des_aliments_plus_facile_dans_des_casseroles\" >Pr\u00e9paration des aliments plus facile dans des casseroles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Outils_de_preparation_des_aliments\" >Outils de pr\u00e9paration des aliments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Defi_de_preparation_des_repas\" >D\u00e9fi de pr\u00e9paration des repas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Feuille_de_pain_de_poulet_a_la_bruschetta\" >Feuille de pain de poulet \u00e0 la bruschetta<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/pan-pan-bruschetta-chicken\/#Bruschetta\" >Bruschetta<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>19\/01\/20 Cette feuille de poulet Pan Bruschetta au brocoli est une id\u00e9e de d\u00eener de pain sain et l&#8217;un de mes aliments sains d&#8217;inspiration estivale pr\u00e9f\u00e9r\u00e9s. Aller \u00e0 la recette Ingr\u00e9dients sur po\u00eale po\u00eale \u00e0 frire poulet bruschetta Dites bonjour \u00e0 votre collation de poulet saine et charg\u00e9e pr\u00e9f\u00e9r\u00e9e. Tout est essentiellement fait dans une &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3186,568,365],"class_list":["post-3081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-bruschetta","tag-chicken","tag-pan"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/3081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=3081"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/3081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/3083"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=3081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=3081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=3081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}