{"id":30553,"date":"2020-07-01T16:17:42","date_gmt":"2020-07-01T16:17:42","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixfr\/empanadas-aux-bleuets\/"},"modified":"2020-07-01T16:17:42","modified_gmt":"2020-07-01T16:17:42","slug":"empanadas-aux-bleuets","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/empanadas-aux-bleuets\/","title":{"rendered":"Empanadas aux bleuets"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"382\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Empanadas aux bleuets\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/Empanadas-De-Ar\u00e1ndanos.jpg\"\/><\/p>\n<p><span style=\"display: block;\">Utilisez une cro\u00fbte \u00e0 tarte pour r\u00e9frig\u00e9rateur pour faire ces d\u00e9licieux petits g\u00e2teaux aux bleuets.  Parfait pour apr\u00e8s l&#8217;\u00e9cole, une petite g\u00e2terie sucr\u00e9e ou une r\u00e9union de vacances.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"galettes aux bleuets\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/Empanadas-De-Arandanos.jpg\"\/><img decoding=\"async\" data-pin-media=\"https:\/\/amandascookin.com\/wp-content\/uploads\/2019\/11\/blueberry-hand-pies-PIN.jpg\" data-pin-description=\"Making blueberry hand pies is fun and easy to do, and using a refrigerator pie crust dough cuts down on the work. These little blueberry pies are great for portioning your desserts too! #blueberryhandpies #handpies #minipies #blueberrydesserts #blueberryrecipes #amandascookin\" alt=\"\u00e9pingle \u00e0 tarte aux bleuets\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1573707845_638_Empanadas-De-Arandanos.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Faire des g\u00e2teaux aux myrtilles \u00e0 la main est amusant et facile \u00e0 faire, et l&#8217;utilisation d&#8217;une p\u00e2te \u00e0 p\u00e2te \u00e0 g\u00e2teau pour r\u00e9frig\u00e9rateur r\u00e9duit le travail.  Ces petites tartes aux myrtilles sont \u00e9galement id\u00e9ales pour servir vos desserts!  Essayez \u00e9galement mes g\u00e2teaux aux cerises, surtout si vous \u00e9tiez fan de ces friandises d&#8217;h\u00f4tesse dans le pass\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-37374 size-full lazy\" title=\"Hacer pasteles de ar\u00e1ndanos a mano es divertido y f\u00e1cil, y el uso de una masa de masa para pastel de refrigerador reduce el trabajo. \u00a1Las mini tartas de ar\u00e1ndanos son deliciosas!\" alt=\"plato lleno de tartas de ar\u00e1ndanos\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1573707845_458_Empanadas-De-Arandanos.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recette_de_4_ingredients_pour_les_empanadas_aux_bleuets\"><\/span>Recette de 4 ingr\u00e9dients pour les empanadas aux bleuets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Recettes avec moins de 5 ingr\u00e9dients.<\/b> Cela peut \u00eatre difficile \u00e0 trouver.  La tarte aux myrtilles n&#8217;est pas quelque chose qui est g\u00e9n\u00e9ralement rapide, surtout si vous aimez faire votre p\u00e2te \u00e0 partir de z\u00e9ro.  Parfois, ils n&#8217;accordent tout simplement pas ce temps suppl\u00e9mentaire, et c&#8217;est l\u00e0 qu&#8217;interviennent les raccourcis.<\/p>\n<p>Ces g\u00e2teaux aux myrtilles peuvent \u00eatre \u00e9chang\u00e9s pour n&#8217;importe quelle saveur de garniture de g\u00e2teau que vous aimez, et avec seulement quatre ingr\u00e9dients, vous ne pouvez pas vous tromper! <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-37375 size-full lazy\" title=\"Hacer pasteles de ar\u00e1ndanos a mano es divertido y f\u00e1cil, y el uso de una masa de masa para pastel de refrigerador reduce el trabajo. \u00a1Las mini tartas de ar\u00e1ndanos son deliciosas!\" alt=\"mini tarta de ar\u00e1ndanos roto abierto mostrando relleno dentro\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1573707845_413_Empanadas-De-Arandanos.jpg\"\/><\/p>\n<p>Nos tartes \u00e0 la main ont \u00e9t\u00e9 un \u00e9norme succ\u00e8s, et personne n&#8217;aurait devin\u00e9 qu&#8217;il y avait moins de 5 ingr\u00e9dients.  C&#8217;est une excellente recette \u00e0 avoir sous la main.  Ils sont d\u00e9licieux pour un petit-d\u00e9jeuner ou un dessert gourmand.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-37376 size-full lazy\" title=\"Hacer pasteles de ar\u00e1ndanos a mano es divertido y f\u00e1cil, y el uso de una masa de masa para pastel de refrigerador reduce el trabajo. \u00a1Las mini tartas de ar\u00e1ndanos son deliciosas!\" alt=\"pasteles glaseados a mano en un plato\" width=\"680\" height=\"1019\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1573707846_100_Empanadas-De-Arandanos.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_dont_vous_avez_besoin_pour_les_tartes_aux_bleuets\"><\/span>Ingr\u00e9dients dont vous avez besoin pour les tartes aux bleuets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img class = \"aligncenter size-full wp-image-37422\u2033 alt=\u201dDIAGRAMA DE INGREDIENTES LABLEADOS PARA PIES MANOS\u201d width=\u201d680\u2033 height=\u201d454\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2019\/11\/blueberry-hand-pies-ingredients.jpg\u201d\/><\/p>\n<p><strong>Ustensiles de cuisine utiles:<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Comment_faire_des_tartes_aux_myrtilles\"><\/span>Comment faire des tartes aux myrtilles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Commencez par pr\u00e9chauffer votre four \u00e0 375 F et couvrez une plaque \u00e0 p\u00e2tisserie isol\u00e9e de papier parchemin.<\/p>\n<p><img class = \"aligncenter size-full wp-image-37423\u2033 alt=\u201dpasos ilustrados para hacer mini pasteles\u201d width=\u201d680\u2033 height=\u201d524\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2019\/11\/blueberry-hand-pie-step-photos-1.jpg\u201d\/><\/p>\n<ol>\n<li>Utilisez un verre \u00e0 boire ou un emporte-pi\u00e8ce plac\u00e9 sur une plaque \u00e0 biscuits pour couper les cercles avec un couteau de cuisine. <\/li>\n<li>Ajouter 1 1\/2 cuill\u00e8re \u00e0 soupe de tarte aux canneberges en remplissant le centre d&#8217;un cercle.<\/li>\n<li>Poser un deuxi\u00e8me cercle d&#8217;\u00e9corce sur le premier et sertir les bords avec une fourchette.<\/li>\n<li>Coupez deux petites fentes en haut du g\u00e2teau.  R\u00e9p\u00e9tez ces \u00e9tapes pour tous les g\u00e2teaux restants, en utilisant une plaque de cuisson s\u00e9par\u00e9e si n\u00e9cessaire.<\/li>\n<\/ol>\n<p><img class = \"aligncenter size-full wp-image-37424\u2033 alt=\u201dmini pasteles en una bandeja para hornear\u201d width=\u201d680\u2033 height=\u201d491\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2019\/11\/blueberry-hand-pie-step-photos-2.jpg\u201d\/><\/p>\n<ol>\n<li>Cuire au four pr\u00e9chauff\u00e9 de 20 \u00e0 25 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;elles soient l\u00e9g\u00e8rement dor\u00e9es.<\/li>\n<li>Retirer du four et laisser refroidir pendant cinq minutes.  Transf\u00e9rer sur une grille pour refroidir compl\u00e8tement.<\/li>\n<li>M\u00e9langer le sucre en poudre avec la moiti\u00e9 du lait.  Continuez \u00e0 m\u00e9langer et \u00e0 \u00e9goutter de petites quantit\u00e9s de lait jusqu&#8217;\u00e0 ce que le m\u00e9lange ait une consistance \u00e9paisse et liquide.<\/li>\n<li>Mettez du papier cir\u00e9 sous la grille pour refroidir et passez le gla\u00e7age sur les g\u00e2teaux.  Laissez le gla\u00e7age s&#8217;installer et servir<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Conseils_de_cuisson\"><\/span>Conseils de cuisson<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Si vous avez un emporte-pi\u00e8ce dont la taille peut varier, approchez-vous au plus pr\u00e8s des 3 3\/4 pour obtenir le m\u00eame nombre de g\u00e2teaux que la recette le demande.  Nous avons 18 cercles pour 9 g\u00e2teaux \u00e0 la main.  Nous avons obtenu 7 cercles de chaque \u00e9corce, puis \u00e9tal\u00e9 les restes pour obtenir le reste.<\/li>\n<li>Si vous pr\u00e9f\u00e9rez, vous pouvez sauter le gla\u00e7age et manger des g\u00e2teaux manuels \u00e0 2 ingr\u00e9dients!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-37377 size-full lazy\" title=\"Hacer pasteles de ar\u00e1ndanos a mano es divertido y f\u00e1cil, y el uso de una masa de masa para pastel de refrigerador reduce el trabajo. \u00a1Las mini tartas de ar\u00e1ndanos son deliciosas!\" alt=\"pastel de mano roto por la mitad con relleno de ar\u00e1ndano saliendo\" width=\"680\" height=\"1019\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1573707846_244_Empanadas-De-Arandanos.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plus_de_recettes_de_gateaux_a_la_main\"><\/span>Plus de recettes de g\u00e2teaux \u00e0 la main<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Voulez-vous essayer plus de mini recettes de g\u00e2teaux?  En voici quelques-unes qui pourraient vous plaire:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plus_de_recettes_avec_moins_de_5_ingredients\"><\/span>Plus de recettes avec moins de 5 ingr\u00e9dients.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>J&#8217;esp\u00e8re que vous les appr\u00e9cierez, faites le moi savoir si vous l&#8217;essayez!  Voici d&#8217;autres recettes qui contiennent moins de 5 ingr\u00e9dients.  Id\u00e9al pour les options de derni\u00e8re minute!<\/p>\n<p><img style = \"border-width: 6px; border-style: double; border-color: #ffffff; border-radius: 100px;\" data-pin-nopin = \"true\" width = \"200\" height = \"200\" class = \"attach-200\u00d7200 size-200\u00d7200\u2033 alt=\u201dempanadas de ar\u00e1ndanos\u201d  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2014\/09\/blueberry-hand-pies-680-335\u00d7335.jpg\u201d\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"4_ingredients_Tartelettes_aux_bleuets\"><\/span>4 ingr\u00e9dients Tartelettes aux bleuets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Utilisez une cro\u00fbte \u00e0 tarte pour r\u00e9frig\u00e9rateur pour faire ces d\u00e9licieux petits g\u00e2teaux aux bleuets.  Parfait pour apr\u00e8s l&#8217;\u00e9cole, une petite g\u00e2terie sucr\u00e9e ou une r\u00e9union de vacances.<\/span><\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Frais de recette de broche d&#8217;impression<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">myrtille, tarte aux myrtilles<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">dix<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Il est temps de cuisiner: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">quinze<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-25098 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"25098\">9 9<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">g\u00e2teaux \u00e0 la main<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">227.01<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">tarte aux myrtilles<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-name\">cro\u00fbtes \u00e0 tarte r\u00e9frig\u00e9r\u00e9es<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">sucre en poudre<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">Lait<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25098-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9chauffer le four \u00e0 375 F et tapisser une plaque \u00e0 p\u00e2tisserie isol\u00e9e de papier parchemin.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25098-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Utilisez un verre \u00e0 boire plac\u00e9 sur une feuille de cro\u00fbte \u00e0 tarte pour couper les cercles avec un couteau de cuisine.  Ou utilisez un emporte-pi\u00e8ce.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-25098-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Ajouter 1 1\/2 cuill\u00e8re \u00e0 soupe de tarte aux canneberges en remplissant le centre d&#8217;un cercle.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25098-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Poser un deuxi\u00e8me cercle d&#8217;\u00e9corce sur le premier et sertir les bords avec une fourchette.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25098-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Coupez deux petites fentes en haut du g\u00e2teau.  R\u00e9p\u00e9tez ces \u00e9tapes pour tous les g\u00e2teaux restants, en utilisant une plaque de cuisson s\u00e9par\u00e9e si n\u00e9cessaire.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25098-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cuire au four pr\u00e9chauff\u00e9 de 20 \u00e0 25 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;elles soient l\u00e9g\u00e8rement dor\u00e9es.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-25098-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Retirer du four et laisser refroidir pendant cinq minutes.  Transf\u00e9rer sur une grille pour refroidir compl\u00e8tement.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25098-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>M\u00e9langer le sucre en poudre avec la moiti\u00e9 du lait.  Continuez \u00e0 m\u00e9langer et \u00e0 \u00e9goutter de petites quantit\u00e9s de lait jusqu&#8217;\u00e0 ce que le m\u00e9lange ait une consistance \u00e9paisse et liquide.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25098-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Mettez du papier cir\u00e9 sous la grille pour refroidir et passez le gla\u00e7age sur les g\u00e2teaux.  Laisser le gla\u00e7age se d\u00e9poser et servir.<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"display: block;\">Si vous avez un emporte-pi\u00e8ce dont la taille peut varier, approchez-vous au plus pr\u00e8s des 3 3\/4 pour obtenir le m\u00eame nombre de g\u00e2teaux que la recette le demande.  \u00c0 l&#8217;aide d&#8217;un verre \u00e0 boire de 3 3\/4 pouces, nous avons obtenu 18 cercles pour 9 tartes \u00e0 la main.  Nous avons obtenu 7 cercles de chaque \u00e9corce, puis \u00e9tal\u00e9 les restes pour obtenir le reste.<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Un service: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">g\u00e2teau \u00e0 la main<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calories <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">227.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">kcal<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">31,69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">2,47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">9,95<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Graisses satur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3.11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">0,17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">157,92<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">61,75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1,51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">11,8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">0,15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">14,96<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1.16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><em>Ce billet a \u00e9t\u00e9 initialement publi\u00e9 ici le 14 septembre 2014.<\/em><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/empanadas-aux-bleuets\/#Recette_de_4_ingredients_pour_les_empanadas_aux_bleuets\" >Recette de 4 ingr\u00e9dients pour les empanadas aux bleuets<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/empanadas-aux-bleuets\/#Ingredients_dont_vous_avez_besoin_pour_les_tartes_aux_bleuets\" >Ingr\u00e9dients dont vous avez besoin pour les tartes aux bleuets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/empanadas-aux-bleuets\/#Comment_faire_des_tartes_aux_myrtilles\" >Comment faire des tartes aux myrtilles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/empanadas-aux-bleuets\/#Conseils_de_cuisson\" >Conseils de cuisson<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/empanadas-aux-bleuets\/#Plus_de_recettes_de_gateaux_a_la_main\" >Plus de recettes de g\u00e2teaux \u00e0 la main<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/empanadas-aux-bleuets\/#Plus_de_recettes_avec_moins_de_5_ingredients\" >Plus de recettes avec moins de 5 ingr\u00e9dients.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/empanadas-aux-bleuets\/#4_ingredients_Tartelettes_aux_bleuets\" >4 ingr\u00e9dients Tartelettes aux bleuets<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Utilisez une cro\u00fbte \u00e0 tarte pour r\u00e9frig\u00e9rateur pour faire ces d\u00e9licieux petits g\u00e2teaux aux bleuets. Parfait pour apr\u00e8s l&#8217;\u00e9cole, une petite g\u00e2terie sucr\u00e9e ou une r\u00e9union de vacances. Faire des g\u00e2teaux aux myrtilles \u00e0 la main est amusant et facile \u00e0 faire, et l&#8217;utilisation d&#8217;une p\u00e2te \u00e0 p\u00e2te \u00e0 g\u00e2teau pour r\u00e9frig\u00e9rateur r\u00e9duit le travail. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":30554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[25,1442,1772],"class_list":["post-30553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espagnol-typique","tag-aux","tag-bleuets","tag-empanadas"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/30553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=30553"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/30553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/30554"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=30553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=30553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=30553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}